What do you do to calm down you're anger?

[Market-desi]

if I am angry usually. I went out to calm my mind. either by walking, going out with friends, or looking for a comfortable atmosphere by coming to cool places like the peak .

[1714886930]

1714886930

[Will09]

I do work away from the thing that makes me feel angry because if I stay there I will do what's not right so I prefer working away from such incident.

[unfriendlytealT]

I clinch my teeth and break things whatever is near me to calm self.

[Ocherill]

Nothing. I cannot really control my anger.

[marina_miru_mir_1]

I imagine the boundless sea and understand that anger is meaningless

[STERLING98333]

If I am angry I drink a lot of water and try to calm by walking around the streets.

[GamerPapaRoach5]

Go out for a walk and avoid any human contact.

[janbernardsanchez]

Punching the wall, and keep silent.

[Lesterus]

Listen to music watch movies and Eat my favorite foods.

[noneedmoney]

Im thinking that I will not have a benefit when im getting angry, and Im also thinking of some happy thoughts to calm down and control my anger

[SergeYak]

When i'm angry , always trying to understand that it's just my emotion and better not to show it.

[pasabaringin]

if I go to a quiet place to sit while smoking.

[RyzenX]

Get drunk to forget about it, and then sleep. That's all. 

[butlar44]

I think that these days internet is a very good means to calm down your anger. Just start browsing internet.

[Kikir leutik]

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.

go to a quiet mountain area with no one. with a cool atmosphere, you will be able to calm your anger there. let alone drinking a cup of coffee.

[mohtasham]

by talking to my mom

[EVOS]

If you feel upset and angry or hurt because of someone, then to relieve it you need to think about what your strengths are over the person, if you have found your own strength then you should try to boast of your self to that person, then I assure you angry will turn into pride.

[goldshops65]

Avoid contacting anyone or talking to anyone as it angers me more.

[thongsbe]

I go to a temple near by and sit in a corner and do nothing.

[ayaayapotpot]

Here are some of the techniques that I’m doing when I’m angry with someone or something.
When you start to feel tense and angry, try to isolate yourself for 15 minutes and concentrate on relaxing and calm, steady breathing:Inhale and exhale deeply 3 or 4 times in a row.Count slowly to four as you inhale.Count slowly to eight as you exhale.Focus on feeling the air move in and out of your lungs.