What do you do to calm down you're anger?

[onereous]

You’ve been given a wide spectrum of emotions for a reason, so use them. Suppressing your anger is unhealthy. It can lead to ulcers and heart disease, never mind the damage it can do to your relationships and overall sense of well-being.
I'm listening to music or going to sports.

[100nogent]

Doing sports is my usual way to combat stress - it doesn't require anything or anyone in your proximity so that's a real self-sustaining method.

[Gintron]

When you are angry but don`t react angry then you actually are curing the anger. It sounds obvious but it`s true.
The cause of you anger are your thoughts.  For example your friend is 10 min late and now your thoughts go something like this:
"He doesn`t respect me. He is been so lazy. I knew meeting him was a bad idea. It was better to stay home." Now with that set
of thoughts you must feel angry. I would recommend something like this. "He is late. Maybe something came up? Did anything happen
to him?" Now you should not feel angry. Curiosity is the cure and blame is not.

[Wylie330]

Being in control with your anger is really important. Because if you let yourself uncontrollable when you are angry will definitely make you in trouble. So my technique everytime I am angry, I go to other place that will let me relax my mind and body. That way it helps me calm and forget the anger.

[joms07]

Slow down and focus on your breathing

[FirEaSeA]

I divert my mind to anything like playing games.

[Coffee_Lover]

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.

I try to voice it out to those who are willing to listen. Honestly, i calm down. Sometimes, i write or just overthink and then eventually, i am fine again.

[rerek007]

ill walk my 2 lovely dogs outside and tryna eat some sweets so that my tempers calm down. and i want to be alone not disturbing by others

[1hgfd030]

I just breathe deep and try to divert my attention to something.

[GabeLogan420]

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.

1st I`m imagine place, where I can relax (for example warm Islands with blue ocean), than i make green tea. But most effective - listen favorite music, like chillout house, or something this kind of music.

[El_rancho]

I try to let it out. Vent some stuff out kinda like an outlet or distraction to channel the anger and rage.
Music helps a lot, read comics later. But the most effective method on my part is to jog or skate.
I Try to worn myself out, helps clear the mind.

[mikey12]

Walk away to lonely and quite place and listen to love songs.

[Nasha9905]

To calm himself, exercise exchange ideas with friends, channeling hobbies
 

[3l0i27]

For me i will walk away and want to be alone, from then i will realize and plan if what will  i need to do next.

[petmalodiwerpa]

I watch movies or anime, its the 1 thing that can cool me down when im angry...

[lethargiclothaire15]

Anger is a natural feeling. I have learned to let my anger out only when it needs to. When all things are said and done, I stay silent and reflect. I take a deep breath and ask myself "Does being angry the whole day make me a better person?" And I always get NO as a response. To help me handle this emotion properly, I try to know myself more day by day. I identify the things that infuriate me so I can avoid being angered. Moreover, I train myself to pause and examine the words on my mind before I say them so I wouldn't sound offensive. Lastly, I teach myself to be patient by setting goals. One quote says, "Patience is bitter but its fruit is sweet."

[Wahanna]

Listen to the music 🎶

[CGShiba]

I usually listen to music or read stories from the internet and I kept quiet at times when I'm mad/angry.

[Jednopivo]

Go for a long walk until the anger has gone. Counting to 10 also helps.

[GiseleGarnet]

I simply stop doing that which made me angry. If it's a colleague - I just turn away and forget that he has ever existed.
It actually works. Spend 10-15 mins like that - and the world is fine again