bachanhlac
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Activity: 266
Merit: 1
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May 05, 2018, 02:41:17 AM |
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if i'm angry, i will take a deep breath and tell with myself:
EVERYTHING WILL BE OK
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In order to get the maximum amount of activity points possible, you just need to post once per day on average. Skipping days is OK as long as you maintain the average.
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Takewwa
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Activity: 12
Merit: 0
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May 05, 2018, 05:03:06 AM |
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when my anger peaks that I do try to think positive and if because of friends or others I might somewhat reduce to meet them or anything that makes me calm
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fahadrawr
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Activity: 196
Merit: 0
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May 05, 2018, 06:04:31 AM |
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Just chill and dont mind the negative thoughts comes in you mind and listening song.
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lucy94
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Activity: 126
Merit: 0
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May 06, 2018, 07:31:14 AM |
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go to the gym, work out, or simply go out for a walk with good music in your headphones
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plumbus234
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Activity: 26
Merit: 0
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May 06, 2018, 08:24:24 AM |
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count to 5 SLOWLY. breathing in and out with every number.
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Povostock
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Activity: 11
Merit: 0
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May 06, 2018, 03:23:59 PM |
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I just go to gym and worked it out until it dissipates
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Terar
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Activity: 32
Merit: 0
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May 06, 2018, 07:09:37 PM |
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When I am angry, I usually listen to music because it spreads out good vibes and I can feel the calmness when I'm listening to music.
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Crash21
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Activity: 154
Merit: 0
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May 07, 2018, 06:25:54 PM |
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Whem i'm anger i am usually smoking and listening music.
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fritzwalter195
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Activity: 126
Merit: 1
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May 13, 2018, 12:55:49 PM |
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I have been having anger issues lately. Sometimes I hit the wall or the table really hard with my hands but most of the time I can control it.
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kiumilo0o
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Activity: 81
Merit: 0
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May 13, 2018, 02:35:21 PM |
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Close your eyes, and think of a field full of flowers and light winds. will do you better. Trust me and do your best to see the effect.
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Lilianaa
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Activity: 45
Merit: 0
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May 13, 2018, 02:45:25 PM |
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I just keep myself quiet for a moment to subside my anger.
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Peter Coresi
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Activity: 93
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May 13, 2018, 04:40:03 PM |
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count to ten. free your mind. relax.
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XpanderaX
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Activity: 110
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May 13, 2018, 11:33:26 PM |
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I am a patient person, and I am rarely angry. actually if we find something that does not fit our heart, we do not have to be angry .. just take a breath and hold it slowly then slowly release, then our mind will be comfortable. anger requires energy, let alone until we snap. remember people who often get angry it will get older sooner. from now on be more patient in the face of something, and hold your anger.
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Kangheri
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Activity: 114
Merit: 0
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May 14, 2018, 03:38:33 AM |
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It depends on the situation normally i would walk away but when i am confronted and there is no way to storm out I breathe and count to 10 and each number i would think of what i would say.
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AiJoy
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Activity: 27
Merit: 0
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May 14, 2018, 04:23:27 AM |
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I take a walk far away from what makes me angry, take a deep breath, close my eyes, and beg God to give me patience.  |
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HatfieldMark
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Activity: 336
Merit: 0
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May 14, 2018, 05:10:41 AM |
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To calm down when you are angry, you should limit your actions and breathe regularly to get good feelings.
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lukas52
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Activity: 71
Merit: 0
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May 14, 2018, 05:35:00 AM |
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listening music . get some food and playing games . out thinking just makes more stressfull
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jwenbu
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Activity: 94
Merit: 0
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May 14, 2018, 05:47:51 AM |
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For me, when my temperature is high because of the some sh*t happen I go to the one place and take a sit, drink cold water and close my eyes in a few minutes. Try to relax so that you can manage your emotion.
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PETMALU11
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Activity: 144
Merit: 0
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May 14, 2018, 06:35:17 AM |
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Whenever I feel annoyed, triggered, anxious, mad, angry... I just eat my comfort food, Ice cream. I mostly do reverse bittering, rant to someone just to release my anxiousness. Or think that I'm not at their range for me to stoop down to their level.
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jdnthny
Member
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Activity: 281
Merit: 10
Futurov
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May 16, 2018, 07:01:30 AM |
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I do lot of thinks to calm down myself when I am angry, one is I often punch something by doing that it helps me to release my anger. Another is I'm calming myself by being alone while listening to the music it lessen my anger when I doing it. And also, for me to calm down my anger I played basketball everytime I am angry.
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