mellyvaugh
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December 20, 2017, 11:00:11 PM |
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If you're really having a hard time of calming your anger maybe you should ask for help in an anger management institution. But for me, when Im in a rage of anger, I sit down, lie down or drink a water or you may as well get a bath. Its incredible but simple and yet very effective.
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Bitlord88
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December 20, 2017, 11:46:18 PM |
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Look at the mirror. It's a fact that we humans don't want to see ourselves in a anguished way. That's why some front desks have a huge mirror by the back for this very reason.
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DiscretePatriot
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December 20, 2017, 11:49:00 PM |
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True. I also look at the mirror and somehow end up laughing/smiling it off. If that doesn't work, I go for a cigarette break.
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shinjisyko
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December 21, 2017, 01:08:54 PM |
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i Stop talking and try to calm my mind and assess the things that is happening because anger won't help in any situation
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Anytime42
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December 21, 2017, 01:27:20 PM |
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Like others have said, I remove myself from the situation but I also have a 10 minute rule. If I find myself angry for more than 10 minutes I just stop, change channels and start over. It takes awhile to master this, but it works for me.
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dominasikoin
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December 21, 2017, 01:56:30 PM |
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handling the anger is so hard to do, sometimes if i explode, then there will be a victim, LOL
but we still can calm down our anger, take a deep breath, think about something / anyone can make you happy as far as time goes by, you can calm down easily, sometimes we are explode because we're still young
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silvereign25
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December 21, 2017, 01:58:11 PM |
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I tell myself that anger is from devil,stop talking and i follow it up with water.
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JerryJam
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December 21, 2017, 02:23:58 PM |
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In order not to cause a feeling of anger, it's better not to create such situations or provoke people who are insane. But if this happened, the best way to focus on the positive. For example, remember something good to recall a funny anecdote to listen to a cheerful music. And the stress is well removed by our pets
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ice_man75
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ICEMAN - SMART CONTRACTS DEVELOPER
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December 21, 2017, 05:59:44 PM |
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Handling anger is important life skill that's right but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
I write. I write down everything that is going in my mind. I jot everything feeling, emotion, words whatever is in my mind. It magically calms down my mind.
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suyanico
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December 22, 2017, 01:07:47 AM |
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Angry people will not be able to focus and disadvantageous to us and those around us, because of that i'm doing silent and avoid people around me.
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Extrago
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December 28, 2017, 08:03:07 PM |
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I don't know. I do sport, or watch some interesting video =)
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Zilong99
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December 28, 2017, 10:23:11 PM |
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I will either calm myself or sleep To get rid of the anger
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hoanna
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December 28, 2017, 11:20:30 PM |
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i would through everything that comes to my hand!
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soraxas01
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December 29, 2017, 02:08:44 AM |
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It depends on the situation normally i would walk away but when i am confronted and there is no way to storm out I breathe and count to 10 and each number i would think of what i would say.
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GueCoy
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December 29, 2017, 03:02:55 AM |
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I get rid of my anger by thinking of happy thoughts. By clearing m mind out of negativity.
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RampageSniper
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December 29, 2017, 11:18:49 AM |
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Try to shout out so that you can calm down when u anger.
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ceevengeline24
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December 29, 2017, 11:30:08 AM |
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I need to find my Girlfriend because if she's with me its so good in feelings
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putrijr
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December 29, 2017, 11:31:29 AM |
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when i get angry i muffle it by abandoning it and trying to find a new atmosphere. that's what I often do to dampen my anger when I'm angry.
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Rockdut
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December 29, 2017, 11:37:55 AM |
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I used to sleep often
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elena91
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December 29, 2017, 11:51:47 AM |
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Handling anger is important life skill that's right but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
listen to ludovico einaudi
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