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Question: Will you be participating in the 100 push-ups a day until Bitcoin is $100K challenge?
Hell yes! - 32 (37.6%)
I'll give it a shot. - 32 (37.6%)
Not a chance. - 14 (16.5%)
Bitcoin will never hit $100K! - 7 (8.2%)
Total Voters: 85

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Author Topic: 100 Push-Ups A Day Until Bitcoin Is $100K Challenge  (Read 9701 times)
promise444c5
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April 16, 2024, 09:49:30 AM
 #901


fixed: 100k,promise444c5,33,825,24-04-15   [you had a space after 100k,]
I know, the muscle memory is strong with the comma.  Smiley
fixed: 100k,Kwarkam,49,9900,2024-04-16 [missing the 0 with 04]
I'll work on the script accepting things like that this weekend, and maybe figure out the spaces thing.  But if anything the format will only become more tolerant, not less.
Eliminating  the white spaces after selecting the phraes will be a good idea.
Today  I'ma little bit lazy with +20
100k,pomise444c5,34,845,24-04-15
Quote
We can never really know the direction of the volatility, especially in the short-term, yet part of the reason that many of us invest into bitcoin is because we likely recognize and appreciate that there is a lot of asymmetric potential to the upside
Yes truly we can't  predict the direction  of the volatility  but all I know is that Bitcoin  has always  been  in an uptrend  pattern even with the ups and downs
Qst: After Halving  should we be expecting  more volatility..

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Mayor of ogba
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April 16, 2024, 09:58:07 AM
 #902

Looks like our total number of push-ups is going to soon pass Bitcoin's price.  It will be interesting to see if we can stick with it and beat Bitcoin to 100,000!  
Not for me Cheesy because I've only just gotten start yesterday and just completed a 5 sets of 20s and still have pretty much a long way to go, and something tells me Bitcoin is prettt much gonna be me to to a 100k. But whatever the outcome might be for me, I'll pretty much stick around to find out.
OgNasty does not expect only you to do the whole 100,000 push-ups; it will be a collective effort from everyone participating in this challenge. If you can give us 2000 push-ups, it will go a long way for us to achieve 100,000 push-ups before Bitcoin reaches $100,000. With our dedication to this challenge, I believe we can achieve 100,000 push-ups before Bitcoin reaches $100,000.
The reason I haven't started reporting my progress was because I was kinda confused and didn't really know the actual format to report my progress, so it'll be pretty nice to come up with a decided format and put it up on the OP, ESP for the purpose of new people who decides to accept and join the challenge (like myself) and old also people that's also been doing the challenge but don't know exactly how to report their progress.
Below is the format you can use to report your push-up
100k,username,days,pushups,yyyy-mm-dd

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April 16, 2024, 10:15:50 AM
 #903

Unlike before this push-ups exercise has become a norm for me and I'm getting addicted to it, I have increased to 50 push-ups per session. I'm sure that am not the only one that have noticed that this exercise helps with our performance in bed (Lol) aside helping us live a healthy life. One thing I just like about this push ups exercise is that is not like any other exercise that you pay for before doing it, you can  do it anywhere at the comfort of your home like in our bedroom or living room quietly.

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April 16, 2024, 10:37:50 AM
 #904

Bitcoin is headed to $100,000 and that's not speculation. OK, maybe it is, but the 100 Push-Ups A Day Until Bitcoin Is $100K challenge is real and has been echoing throughout the community for a week now, so I thought I would make a thread here for those of us who want to try and hold ourselves accountable.

The first video that comes up when you do a quick search for this is Jae from Proof of Work Fitness, so I'll give him credit for kicking off this trend until someone corrects me with better information.  You can see his video about it here: https://www.youtube.com/watch?v=rPrsA7gBc3U

I myself started this challenge on 2/2/24 and hope to inspire other Bitcoiners to take this step to help build some muscle in the community.  

Here's a video showing you what happens to your body after doing 100 push-ups a day for a month and gives some tips on proper form: https://www.youtube.com/watch?v=euPXf2hqU3s

My only real tips would be to not worry about trying to do 100 push-ups at once.  Break them down into as small of sets as you need to keep from hurting yourself.  I also prefer doing push-ups on my knuckles as I think it saves my wrists from a lot of stress.

If 100 a day is too much, maybe try to start with whatever "K" the Bitcoin price is at and work your way up to 100 along with Bitcoin.  Smiley

Who's in?!?!?



As a newbie I can imagine different and difficult kinds of pusups. Like muscular and mastermind push-ups.
Definitions
Muscular = body movements, burning some fat or staying.
                      fit
Mastermind= e.g I love to become at least a member on
                        bitcointalk.org before April ending.. Read at
                        least one textbook this month etc
Which ever pushup requires commitment and diligence I know, can I do this my mind is enquiring?
My answer... I'll try
                 
I_Anime
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April 16, 2024, 11:34:51 AM
Merited by vapourminer (1)
 #905

I hate to break the bad news to you, but if you suddenly increase your pushups all at once.. like doubling them, then you might start to get really sore, so you may or may not be able to continue to increase, or if you do too many sets in a row, you might get more sore from that, so even though you might improve your pushups, you also might have some days that you are even more sore than you had been on previous days.

Maybe this will all work out for you, but sometimes there can be advantages in spreading out your pushups throughout the whole day, especially if you are going to continue to want to do several sets in each day and try to continue to do them every single day (even if some days might be higher numbers of pushups and other days might be lower number of pushups, but as you build, you still should be able to continue to increase your overall quantity of pushups, as long as you do not end up injuring yourself or otherwise overdoing it).  It is like investing into bitcoin.  You want to be aggressive, but not to overdo it otherwise you might end up injuring yourself

You're right after hitting those numbers of pushups all at once, I began to feel some sore in my shoulders which endup slowing down my 24-04-15 pushups, I endup hitting 50 pushups only , I will tried pushing further but I couldn't due to the disturbance of the sore In my shoulders. So I've decided to keep to your advice in spreading out my pushups. Because Doing so will be able to hit some nice numbers of pushups (due to fact that I've gotten some nice stamina in my pushups lately ) without over doing it or over pushing my self. Like I've already hit 20 pushups in my first set of today and later in the day I'm going hit another. Let's me use this medium to drop my report :

100k,I_anime,59,3792,24-04-15  Smiley

Unlike before this push-ups exercise has become a norm for me and I'm getting addicted to it, I have increased to 50 push-ups per session. I'm sure that am not the only one that have noticed that this exercise helps with our performance in bed (Lol) aside helping us live a healthy life. One thing I just like about this push ups exercise is that is not like any other exercise that you pay for before doing it, you can  do it anywhere at the comfort of your home like in our bedroom or living room quietly.

That's true , you know what also make it more exciting is that you are doing in it with some other users here, and also the upcoming tremendous growth in bitcoin  Cool let's keep hitting it till bitcoin surpasses $100k . Wink

Today report loading...

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April 16, 2024, 01:28:29 PM
Last edit: April 16, 2024, 02:33:23 PM by Troytech
Merited by vapourminer (1)
 #906

I hate to break the bad news to you, but if you suddenly increase your pushups all at once.. like doubling them, then you might start to get really sore, so you may or may not be able to continue to increase, or if you do too many sets in a row, you might get more sore from that, so even though you might improve your pushups, you also might have some days that you are even more sore than you had been on previous days.

Maybe this will all work out for you, but sometimes there can be advantages in spreading out your pushups throughout the whole day, especially if you are going to continue to want to do several sets in each day and try to continue to do them every single day (even if some days might be higher numbers of pushups and other days might be lower number of pushups, but as you build, you still should be able to continue to increase your overall quantity of pushups, as long as you do not end up injuring yourself or otherwise overdoing it).  It is like investing into bitcoin.  You want to be aggressive, but not to overdo it otherwise you might end up injuring yourself

You're right after hitting those numbers of pushups all at once, I began to feel some sore in my shoulders which endup slowing down my 24-04-15 pushups, I endup hitting 50 pushups only , I will tried pushing further but I couldn't due to the disturbance of the sore In my shoulders. So I've decided to keep to your advice in spreading out my pushups. Because Doing so will be able to hit some nice numbers of pushups (due to fact that I've gotten some nice stamina in my pushups lately ) without over doing it or over pushing my self. Like I've already hit 20 pushups in my first set of today and later in the day I'm going hit another. Let's me use this medium to drop my report :

100k,I_anime,59,3792,24-04-15  Smiley


You know we also need to be cautious of the signs our body gives us when we are overly stressed, those sores must mean something and that means you need to reduce your push up amount for that time, spreading out your pushups in such cases would be a good option and maybe taking some pain killers to ease yourself if there are that bad, besides it's all about been fit and healthy at once.

For some days now I've not been well and it even affected my activity on the forum as well as other areas, it was just a simple malaria and typhoid common in my area, but that didn't stop from playing football cause it helps me recover fast and I think sweating too, although I was still able to do up to 20 pushups during that time and I'll give account for all my absent time.

100k,Troytech,26,1390,14/04/2024
100k,Troytech,27,1420,15/04,2024

For the both days I was absent  Grin Lips sealed

As soon as I recovered I was able to bounce back to 100 pushups although  I had to split into several sets this morning, about 20 each set, for 5 rounds.

100k,Troytech,28,1520,16/04,2024.

Just edited my report now after seeing the new format.

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April 16, 2024, 01:50:11 PM
 #907

I hate to break the bad news to you, but if you suddenly increase your pushups all at once.. like doubling them, then you might start to get really sore, so you may or may not be able to continue to increase, or if you do too many sets in a row, you might get more sore from that, so even though you might improve your pushups, you also might have some days that you are even more sore than you had been on previous days.

Maybe this will all work out for you, but sometimes there can be advantages in spreading out your pushups throughout the whole day, especially if you are going to continue to want to do several sets in each day and try to continue to do them every single day (even if some days might be higher numbers of pushups and other days might be lower number of pushups, but as you build, you still should be able to continue to increase your overall quantity of pushups, as long as you do not end up injuring yourself or otherwise overdoing it).  It is like investing into bitcoin.  You want to be aggressive, but not to overdo it otherwise you might end up injuring yourself

You're right after hitting those numbers of pushups all at once, I began to feel some sore in my shoulders which endup slowing down my 24-04-15 pushups, I endup hitting 50 pushups only , I will tried pushing further but I couldn't due to the disturbance of the sore In my shoulders. So I've decided to keep to your advice in spreading out my pushups. Because Doing so will be able to hit some nice numbers of pushups (due to fact that I've gotten some nice stamina in my pushups lately ) without over doing it or over pushing my self. Like I've already hit 20 pushups in my first set of today and later in the day I'm going hit another. Let's me use this medium to drop my re
The body is a system that shows signs when it goes through stress and change. Even when you feel sores on different parts of your body( not the normal stretches you feel as a result of work out ) and you decide to take a step back, you should  also try not to be comfortable at that spot, because sometimes when we experience pain, it's a phase, and thereafter, the muscles get stronger. That's one side to it.
Spreading out your push ups should be modified to how much your body can take, and not necessarily that they must be split evenly.
Some days you really do need those step backs, as overdoing your body could lead to injuries.
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April 16, 2024, 05:58:38 PM
 #908

Well, it seems like the challenge just got more indulging than ever before! Been doing my polish ups and haven't visited the thread for days and I felt left out, somehow😂
You know, trying to come back with surprising figures, and seeing the progress of other members is just motivation on its own, I just wanted to be here so bad.
This is just indulging, I've been doing the challenge, but there's this new feel to it, can anybody relate?
My last post on here, I said I'll go beyond my 200 push ups bench mark, and I did. Baby steps, I did 220 for the past five days.
Now push up is something I can do, so I try to work on time.
I need to finish 220 push ups in an allotted time. And over time, see how to keep reducing the time frame.
Wonder if id get to 100,000 push ups before Bitcoin.... It's a race then!
To all of you posting your progress, just know that in little ways you're motivating others.
My report:
100k,Kwarkam,49,9900,2024-4-16

That's the beauty of a challenge, while we are taking some days off, others will continue to carry on with the challenge. It is also stated from the beginning that we can take a break whenever we feel tired and continue when we feel rested enough. Welcome back to the thread.

100k,7juju,67,10050,2024-04-16
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April 16, 2024, 06:55:59 PM
 #909

I went ahead and added the format for posting your progress to the bottom of the original post.  I think it would be cool, if possible, for someone to create some sort of updating image that could be hosted on the original post so progress is automatically updated.  I realize that may be a tall order for something so silly, but maybe someone out there wants to help take this to the next level.  Smiley

Nice to see so many people participating in this.  You are all doing great.  The first 45 days or so was difficult, but now I couldn't imagine not getting my 100 push-ups in for a day.  I'll go a day without eating before I go without my push-ups.  Cool

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April 16, 2024, 07:11:22 PM
 #910

I hate to break the bad news to you, but if you suddenly increase your pushups all at once.. like doubling them, then you might start to get really sore, so you may or may not be able to continue to increase, or if you do too many sets in a row, you might get more sore from that, so even though you might improve your pushups, you also might have some days that you are even more sore than you had been on previous days.

Maybe this will all work out for you, but sometimes there can be advantages in spreading out your pushups throughout the whole day, especially if you are going to continue to want to do several sets in each day and try to continue to do them every single day (even if some days might be higher numbers of pushups and other days might be lower number of pushups, but as you build, you still should be able to continue to increase your overall quantity of pushups, as long as you do not end up injuring yourself or otherwise overdoing it).  It is like investing into bitcoin.  You want to be aggressive, but not to overdo it otherwise you might end up injuring yourself

You're right after hitting those numbers of pushups all at once, I began to feel some sore in my shoulders which endup slowing down my 24-04-15 pushups, I endup hitting 50 pushups only , I will tried pushing further but I couldn't due to the disturbance of the sore In my shoulders. So I've decided to keep to your advice in spreading out my pushups. Because Doing so will be able to hit some nice numbers of pushups (due to fact that I've gotten some nice stamina in my pushups lately ) without over doing it or over pushing my self. Like I've already hit 20 pushups in my first set of today and later in the day I'm going hit another. Let's me use this medium to drop my re
The body is a system that shows signs when it goes through stress and change. Even when you feel sores on different parts of your body( not the normal stretches you feel as a result of work out ) and you decide to take a step back, you should  also try not to be comfortable at that spot, because sometimes when we experience pain, it's a phase, and thereafter, the muscles get stronger. That's one side to it.
Spreading out your push ups should be modified to how much your body can take, and not necessarily that they must be split evenly.
Some days you really do need those step backs, as overdoing your body could lead to injuries.
You are right mate when the muscles are very weak one really needs to reduce the numbers of push-up to avoid muscles injuries, in as much as it is also important to increase the numbers of push-up in other to build up some sufficient stamina and strength in the muscles, it is also important to know that when the weak muscles are overloaded with plenty of push-up it can also result to muscles injuries.

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ★ ★ ★ ★ ★ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
PLINKO    |7| SLOTS     (+) ROULETTE    ▼ BIT SPINBITVESTPLAY or INVEST ║ ✔ Rainbot  ✔ Happy Hours  ✔ Faucet
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April 16, 2024, 07:16:49 PM
Last edit: April 16, 2024, 10:04:10 PM by I_Anime
 #911

You know we also need to be cautious of the signs our body gives us when we are overly stressed, those sores must mean something and that means you need to reduce your push up amount for that time, spreading out your pushups in such cases would be a good option and maybe taking some pain killers to ease yourself if there are that bad, besides it's all about been fit and healthy at once.

For some days now I've not been well and it even affected my activity on the forum as well as other areas, it was just a simple malaria and typhoid common in my area, but that didn't stop from playing football cause it helps me recover fast and I think sweating too, although I was still able to do up to 20 pushups during that time and I'll give account for all my absent time

You are right, but seems like I am doing the opposite instead of my pushups reducing is kinda increasing, like today I was able to hit 100 pushups using 5 sets of 20 pushups, I was actually aiming beyond 100 pushups but my shoulders pain kept on getting I'm my way , but I'm not planning to drop my report now , may be after having some rest I can push forward more . Honestly the reason why I'm pushing myself. Is because have been in the range of 3k pushups as my total pushups for too long  Smiley

May be after hitting 4k , I will reduce my pushups till my shoulders get better . And  few days for now is bitcoin halving that when things will get more interesting and exciting  Wink

Edited: my report

100k,I_Anime,60,3902,24-04-16 , I only managed to add 10  Roll Eyes making it 110 pushups.

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April 16, 2024, 09:44:55 PM
 #912

I went ahead and added the format for posting your progress to the bottom of the original post.  I think it would be cool, if possible, for someone to create some sort of updating image that could be hosted on the original post so progress is automatically updated.  I realize that may be a tall order for something so silly, but maybe someone out there wants to help take this to the next level.  Smiley

Nice to see so many people participating in this.  You are all doing great.  The first 45 days or so was difficult, but now I couldn't imagine not getting my 100 push-ups in for a day.  I'll go a day without eating before I go without my push-ups.  Cool

All thanks to you, you are the brain behind the progress we have made so far, your tremendous efforts and encouragement. However, we all did it  together and I can't also forget @jayjuanGee, Dirtykeyboard, vapourmier, and also those in the table who are more likely ready enough to take this challenge to another level. Thanks to you all for your relentless efforts which has made this challenge to become more like a fun now than when we started, coming to this thread usually ends up making me smile. Cheers and congratulations, our aim and objectives is going to be achieve sooner than we expected, I see what is happening now to Bitcoin as gathering enough momentum to soar higher even more than $100k. Morning and evening session done with a total number of 35+30, + 35+ 40=140,  + my previous record 140+4359=4499.


 100k,Tmoonz,53,4499,2024-04-16

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April 16, 2024, 09:59:45 PM
 #913

I went ahead and added the format for posting your progress to the bottom of the original post.  I think it would be cool, if possible, for someone to create some sort of updating image that could be hosted on the original post so progress is automatically updated.  I realize that may be a tall order for something so silly, but maybe someone out there wants to help take this to the next level.  Smiley

Nice to see so many people participating in this.  You are all doing great.The first 45 days or so was difficult, but now I couldn't imagine not getting my 100 push-ups in for a day.  I'll go a day without eating before I go without my push-ups.  Cool

That's quite thoughtful of you, lots of new persons are joining us on the challenge and they need to know the format to post on the thread, I was also bothered about how difficult it might get for @DirtyKeyboard to keep up with updating the report daily, as you said it would be good it there was a way for it to be updated automatically in some way.

You know we also need to be cautious of the signs our body gives us when we are overly stressed, those sores must mean something and that means you need to reduce your push up amount for that time, spreading out your pushups in such cases would be a good option and maybe taking some pain killers to ease yourself if there are that bad, besides it's all about been fit and healthy at once.

For some days now I've not been well and it even affected my activity on the forum as well as other areas, it was just a simple malaria and typhoid common in my area, but that didn't stop from playing football cause it helps me recover fast and I think sweating too, although I was still able to do up to 20 pushups during that time and I'll give account for all my absent time

You are right, but seems like I am doing the opposite instead of my pushups reducing is kinda increasing, like today I was able to hit 100 pushups using 5 sets of 20 pushups, I was actually aiming beyond 100 pushups but my shoulders pain kept on getting I'm my way , but I'm not planning to drop my report now , may be after having some rest I can push forward more . Honestly the reason why I'm pushing myself. Is because have been in the range of 3k pushups as my total pushups for too long  Smiley

May be after hitting 4k , I will reduce my pushups till my shoulders get better . And  few days for now is bitcoin halving that when things will get more interesting and exciting  Wink

Which ever way you want, as long as you don't over do it and end up needing medical attention or the pain getting serious, but if its minor or just some normal sore then you could carry on, but always try to reduce the stress on yourself by spreading the push-ups out within the day, this has been working for me and I've continued with it, I was only able to reach 100 by spreading out my sets in different hours in the morning, and with lots of rest, since my aim is just to have a normal fitness and not too muscular.

I'm also thinking of doing some extra right now, although you seem to have motivated me to that thought, I should update my old pushups in my old post so I don't confuse @DirtyKeyboard.

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April 16, 2024, 10:16:20 PM
 #914

I was having much thought concerning my weekly report if should still continue with it or not so I came to conclusion that it will be better I report 3 times in a week to avoid making mistake when calculating the numbers of push-up I have done due to much accumulation of it.

On the 15th been Monday 2024 before preparing for work I made 3 reps of push-up, 30 push-up in each of my 1st and 2nd reps and I ended it with 25 push-up in my last reps before going to work. Due to much stress in place of work I was some how tired I didn't get enough push-up for my self during my evening session, it was in 3 reps, 20 reps each which makes it a total numbers of 145 push-up.
100k,Zackz5000,48,145,2024-04-15.

While today been 16th Tuesday in the morning I did my push-up in two set 40 push-up in first set and another 40 push-up push-up in second set I felt relief this morning as I noticed some bone stretch in my body I heard them making some noise. My evening session was also in two set I didn't do much push-up after seeing the price of Bitcoin at $62 I decided to do 31pushup in each of my two set making it 62 push-up same with the price of Bitcoin as at then. So I was able to make to total number of
142 push-up.
100k,Zackz5000,49,142,2024-04-16.
When you put down the total numbers of push-up for yesterday and today =287 when added to my previous number of push-up which is 5306 =5593 below is my final report.

100k,Zack5000,49,5593,2024-04-16


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JayJuanGee
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April 17, 2024, 12:21:51 AM
Last edit: April 17, 2024, 03:06:07 AM by JayJuanGee
 #915

I was having much thought concerning my weekly report if should still continue with it or not so I came to conclusion that it will be better I report 3 times in a week to avoid making mistake when calculating the numbers of push-up I have done due to much accumulation of it.

On the 15th been Monday 2024 before preparing for work I made 3 reps of push-up, 30 push-up in each of my 1st and 2nd reps and I ended it with 25 push-up in my last reps before going to work. Due to much stress in place of work I was some how tired I didn't get enough push-up for my self during my evening session, it was in 3 reps, 20 reps each which makes it a total numbers of 145 push-up.
100k,Zackz5000,48,145,2024-04-15.

While today been 16th Tuesday in the morning I did my push-up in two set 40 push-up in first set and another 40 push-up push-up in second set I felt relief this morning as I noticed some bone stretch in my body I heard them making some noise. My evening session was also in two set I didn't do much push-up after seeing the price of Bitcoin at $62 I decided to do 31pushup in each of my two set making it 62 push-up same with the price of Bitcoin as at then. So I was able to make to total number of
142 push-up.
100k,Zackz5000,49,142,2024-04-16.
When you put down the total numbers of push-up for yesterday and today =287 when added to my previous number of push-up which is 5306 =5593 below is my final report.

100k,Zack5000,49,5593,2024-04-16

Your redundancy might confuse DirtyKeyboard's script.  Especially if you have two entries with the same date.

I would suggest to ONLY put one final report that would look like this:  

100k,Zack5000,49,5593,2024-04-16

but your intermediate reports (if you optionally want to do them) would not have the first part of the format, so the script will not pick them up.  They might look like this.  

48,145,2024-04-15

49,142,2024-04-16

I am sure that you need the first part of the format to trigger DirtyKeyboard's script, but if you just put the last part in, then you are just wanting to show specifics for each of those days.. which is surely your choice if you want to share those separate daily summaries.


Here's my latest report through today:  100k,JayJuanGee,72,13005,2024-04-16

1) Self-Custody is a right.  There is no such thing as "non-custodial" or "un-hosted."  2) ESG, KYC & AML are attack-vectors on Bitcoin to be avoided or minimized.  3) How much alt (shit)coin diversification is necessary? if you are into Bitcoin, then 0%......if you cannot control your gambling, then perhaps limit your alt(shit)coin exposure to less than 10% of your bitcoin size...Put BTC here: bc1q49wt0ddnj07wzzp6z7affw9ven7fztyhevqu9k
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April 17, 2024, 01:03:48 AM
Last edit: April 17, 2024, 01:14:00 AM by Tungbulu
Merited by OgNasty (1), vapourminer (1)
 #916

Hello Boys and Girls.
It's another day to support Bitcoin with another 100 push ups. I started this challenge two days ago and I'm glad to say that I've been able to achieve a total 200 push ups within these 2 days.

I achieved this by doing 5 sets of 20 push ups each day. as suggested my some good people here, and I'll be dropping my progress status report at the end of this post.

Anyways, my purpose for this post isn't just to post my progress report ALONE.
I also felt the need to remind us of something pretty important and helpful. While these push ups would really help in keeping us in shape and also serve as a form of exercise for those of us that don't have the time to visit the gym more often or at all, it is good to do the push ups and do it rightly, so I'll be sharing some helpful tips to help ensure you're doing the right thing and hitting the right muscles.

Although I don't know if someone has done this sort of thing before, so pardon me if they already have.
Below are few tips I believe would be really helpful towards ensuring we're doing the push ups the right way

First thing is to ensure that your Hands are slightly outside shoulder-width apart at chest level.

Secondly, your Feet should be hip-width apart and parallel to each other—not turned inward or outward.

Thirdly, make sure that your Hips are in line with the shoulders, and the lower back should have a neutral curve—not completely flat, but not overly curved either. To assist with keeping proper lower back alignment, slim your waistline by trying to pull your belly button in and tightening your abdominal muscles.

And fourthly, your head should be positioned so the ears are in line with the shoulders. They should not drop down toward the floor or looking up in front of the body.


OTHER IMPORTANT TIPS TO ALSO TAKE NOTE OF

1. Place Your Hands Slightly Wider Than Shoulder-Width Apart

2. Don't Stick Your Butt in the Air

3. Keep Hips from Sagging Toward the Ground

4. Don't Drop the Head When Lowering Body Down

5. I know our main motive of the push ups is for the quantity, but it's also very important to also focus on the quality of the push ups you're performing.


I believe taking note of these tips would help anyone person a more healthier and Quality push up.

You can also look out for more helpful tips  HERE and  HERE.

Hence, My report:
100k, Tungbulu,2,200,2024-04-17
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April 17, 2024, 06:49:56 AM
 #917

5 days ago was the first time I saw this thread  and I  decided to engage in it, because I’m a grassroot footballer who wish to go Pro someday, so for me it like killing 2 bird with one stone. Ever since I started the push up journey it has not been easy, I feel pains from my shoulder down to my abs, I thought of using pain killer but my friends told me that how it suppose to be for now that with time the pain wil go away. I’m not giving up on my push-up journey so will endure the pain till it goes away.

So I started my push up journey with 20 in the morning and 20 in the night, and ever since I have been increasing the numbers and this morning is the first time I’m trying out 30 push-ups and I’m really excited, tho my arms feel so heavy and weak but I endured it, I really hope I can do 30 push up in the night too, that will be a total of 60 push ups. I’m making progress and I’m really excited about it. My target will be before the end of this week I should be on 35 or 40 push ups.
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April 17, 2024, 08:05:11 AM
Last edit: April 17, 2024, 08:43:47 AM by DirtyKeyboard
 #918

I went ahead and added the format for posting your progress to the bottom of the original post.  I think it would be cool, if possible, for someone to create some sort of updating image that could be hosted on the original post so progress is automatically updated.  I realize that may be a tall order for something so silly, but maybe someone out there wants to help take this to the next level.  Smiley

Nice to see so many people participating in this.  You are all doing great.  The first 45 days or so was difficult, but now I couldn't imagine not getting my 100 push-ups in for a day.  I'll go a day without eating before I go without my push-ups.  Cool
Let's see what happens to our numbers now.  Smiley 
>edited<
That's quite thoughtful of you, lots of new persons are joining us on the challenge and they need to know the format to post on the thread, I was also bothered about how difficult it might get for @DirtyKeyboard to keep up with updating the report daily, as you said it would be good it there was a way for it to be updated automatically in some way...I'm also thinking of doing some extra right now, although you seem to have motivated me to that thought, I should update my old pushups in my old post so I don't confuse @DirtyKeyboard
Thank you for your concern.  Smiley  It is an automatic gathering of the data as long as the format is followed.  Don't worry about older posts, the script ignores data older than the most current.  
I was having much thought concerning my weekly report if should still continue with it or not so I came to conclusion that it will be better I report 3 times in a week to avoid making mistake when calculating the numbers of push-up I have done due to much accumulation of it.

On the 15th been Monday 2024 before preparing for work I made 3 reps of push-up, 30 push-up in each of my 1st and 2nd reps and I ended it with 25 push-up in my last reps before going to work. Due to much stress in place of work I was some how tired I didn't get enough push-up for my self during my evening session, it was in 3 reps, 20 reps each which makes it a total numbers of 145 push-up.
100k,Zackz5000,48,145,2024-04-15.

While today been 16th Tuesday in the morning I did my push-up in two set 40 push-up in first set and another 40 push-up push-up in second set I felt relief this morning as I noticed some bone stretch in my body I heard them making some noise. My evening session was also in two set I didn't do much push-up after seeing the price of Bitcoin at $62 I decided to do 31pushup in each of my two set making it 62 push-up same with the price of Bitcoin as at then. So I was able to make to total number of
142 push-up.
100k,Zackz5000,49,142,2024-04-16.
When you put down the total numbers of push-up for yesterday and today =287 when added to my previous number of push-up which is 5306 =5593 below is my final report.

100k,Zack5000,49,5593,2024-04-16

Your redundancy might confuse DirtyKeyboard's script.  Especially if you have two entries with the same date.

I would suggest to ONLY put one final report that would look like this:  

100k,Zack5000,49,5593,2024-04-16

but your intermediate reports (if you optionally want to do them) would not have the first part of the format, so the script will not pick them up.  They might look like this.  

48,145,2024-04-15

49,142,2024-04-16

I am sure that you need the first part of the format to trigger DirtyKeyboard's script, but if you just put the last part in, then you are just wanting to show specifics for each of those days.. which is surely your choice if you want to share those separate daily summaries.


Here's my latest report through today:  100k,JayJuanGee,72,13005,2024-04-16
Now I'm curious what will happen with the intermediate reports.  I was thinking that new pushups would always be added, but after looking at the code again it says to only enter data if the current date is greater than the last posted date, or a brand new pusher.  So it should say 142 pushups?  It did, but then I edited in this data.
╭───────────────┬────────┬───────────┬─────────────┬──────────┬──────────────────────╮
│ Username      │   Days │   Pushups │ Last Date   │   PU/day │ % of Total Pushups   │
├───────────────┼────────┼───────────┼─────────────┼──────────┼──────────────────────┤
│ OgNasty       │     69 │      6900 │ 2024-04-10  │   100    │ 9.51%                │
├───────────────┼────────┼───────────┼─────────────┼──────────┼──────────────────────┤
│ DirtyKeyboard │     67 │      6102 │ 2024-04-16  │    91.07 │ 8.41%                │
├───────────────┼────────┼───────────┼─────────────┼──────────┼──────────────────────┤
│ JayJuanGee    │     72 │     13005 │ 2024-04-16  │   180.62 │ 17.92%               │
├───────────────┼────────┼───────────┼─────────────┼──────────┼──────────────────────┤
│ Troytech      │     25 │      1250 │ 2024-04-10  │    50    │ 1.72%                │
├───────────────┼────────┼───────────┼─────────────┼──────────┼──────────────────────┤
│ 7juju         │     67 │     10050 │ 2024-04-16  │   150    │ 13.85%               │
├───────────────┼────────┼───────────┼─────────────┼──────────┼──────────────────────┤
│ Mayor of Ogba │     50 │      5291 │ 2024-04-16  │   105.82 │ 7.29%                │
├───────────────┼────────┼───────────┼─────────────┼──────────┼──────────────────────┤
│ I_Anime       │     57 │      3742 │ 2024-04-13  │    65.65 │ 5.16%                │
├───────────────┼────────┼───────────┼─────────────┼──────────┼──────────────────────┤
│ promise444c5  │     35 │       870 │ 2024-04-17  │    24.86 │ 1.20%                │
├───────────────┼────────┼───────────┼─────────────┼──────────┼──────────────────────┤
│ Zackz5000     │     49 │      5593 │ 2024-04-16  │   114.14 │ 7.71%                │
├───────────────┼────────┼───────────┼─────────────┼──────────┼──────────────────────┤
│ Ambatman      │      6 │       600 │ 2024-04-16  │   100    │ 0.83%                │
├───────────────┼────────┼───────────┼─────────────┼──────────┼──────────────────────┤
│ Tungbulu      │      2 │       200 │ 2024-04-17  │   100    │ 0.28%                │
├───────────────┼────────┼───────────┼─────────────┼──────────┼──────────────────────┤
│ Kwarkam       │     49 │      9900 │ 2024-04-16  │   202.04 │ 13.64%               │
├───────────────┼────────┼───────────┼─────────────┼──────────┼──────────────────────┤
│ Gallar        │     17 │      4575 │ 2024-04-15  │   269.12 │ 6.30%                │
├───────────────┼────────┼───────────┼─────────────┼──────────┼──────────────────────┤
│ Tmoonz        │     53 │      4499 │ 2024-04-16  │    84.89 │ 6.20%                │
╰───────────────┴────────┴───────────┴─────────────┴──────────┴──────────────────────╯
╭───────────┬─────────┬────────────────┬─────────────┬────────────────────╮
│   Pushups │   Users │   Pushups/User │   Days/User │   Pushups/User/Day │
├───────────┼─────────┼────────────────┼─────────────┼────────────────────┤
│     72577 │      14 │        5184.07 │     44.1429 │            117.439 │
╰───────────┴─────────┴────────────────┴─────────────┴────────────────────╯

And we had a new pusher Zack5000.  Fixed that.
And Mayor of Ogba now has spaces.  Fixed that.
promise444c5 year had 2 digits.  Fixed that.  Hopefully.  Smiley 

How come nobody told me about the line maker?  Smiley  
Personal Pushups Printed: 6700   Proof of Pushups: 6102   Deficit: 598
Deficit down, average up.  On the path to prosperity together.

███████████████████████████████████            ▟██           ████████████████████
████████████████████████████████        ⚞▇▇▋███▎▎()>       ██████████████████
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April 17, 2024, 08:21:44 AM
Last edit: April 17, 2024, 11:16:01 AM by promise444c5
 #919

Snipe
My data wasn't  updated  please check that
I already  posted to 34
Today making 35
+25 today
My new report:
100k,promise444c5,35,870,2024-04-17.
Will be taking a rest for a bit  after new ATH has been achieved , Halving  Is fast approaching  hopefully  we enter a early bull run to keep up the vibe

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April 17, 2024, 08:24:46 AM
 #920

100k,Ambatman,5,470,2024-04-15
100k,Ambatman,6,600,2024-04-15
Previous days report.
It escaped me I haven't posted them since.
 
3 days to Bitcoin halving
I'm planning on doing 150 a day till on the 20th
Would have loved 200, but doing 130 yesterday despite my busy schedule is my current limit.

@Dirtykeyboard it seems you still dabble in BB code
Can you recommend any Grid paper apps or platform that makes use of ASCII.
Recently downloaded Character pad and Unicode app but they don't seem like what am looking for
I need something I can use in creating images via BB code.
An intermediate noon is BB code and am interested in improving.
Thanks in advance

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