sotelorene
Member
![*](https://bitcointalk.org/Themes/custom1/images/star.gif)
Offline
Activity: 266
Merit: 29
Eloncoin.org - Mars, here we come!
|
![](https://bitcointalk.org/Themes/custom1/images/post/xx.gif) |
June 14, 2024, 11:06:53 PM |
|
This challenge is a very good one and I don't think I will stop this exercise even after this challenge is over I'm happy I joined this wonderful challenge.
My report.
100k,Justinapeter,22,1800,2024-06-14
You are welcome dude. Just like they said, it is easier said than done hope you aren't just saying this to impress us here though it will be at your own advantage if you continue even after Bitcoin hit $100k cause those parts of your body that is been affected during the push up will project out well however, this requires a lot of commitment and consistency. We are just anticipating, we are not sure when it will reach that amount but we believe it will hit $100k sooner or later. So my question is, what if it take Bitcoin 1 or 2 years to hit that $100k will you still continue, won't you get fade up. I am not trying to scare you but I am just saying cause anything is possible. Lastly, I will advise you device a strategy that will help you not to overstressed yourself cause overstressing oneself can lead to fatigue and discouragement.
|
|
|
|
Churchillvv
Full Member
![*](https://bitcointalk.org/Themes/custom1/images/star.gif) ![*](https://bitcointalk.org/Themes/custom1/images/star.gif)
Offline
Activity: 434
Merit: 206
Churchillvv 🖤🦅
|
![](https://bitcointalk.org/Themes/custom1/images/post/xx.gif) |
June 14, 2024, 11:42:35 PM Last edit: June 15, 2024, 12:10:54 AM by Churchillvv |
|
for 4 days my Push ups has been consistent, doing 110 per day seems more comfortable now than 100 push up as usual because I'm becoming too use to it.
I haven't been here for some days but hope everyone is doing great too.
So here is my report for today; 100k,Churchillvv,126,13220,2024-06-13
Edit: Too late for the day, maybe tomorrow would be earlier just been too busy for nothing this days.
Nope, not too late. That's on me. You made the deadline. The table was a bit too quick. Very well than, I thought as much. Speaking of the table, anyone have any new column ideas? I'm looking to shake things up just a bit.
>edit<
I'm also having difficulties trying to figure out what the column would look like but i couldn't find a perfect one but I will try with the following if you might find one interesting. S/N | Username (Alphabetical order) | Daily Push ups | Days in | Expected target | Latest Report | PU/day | Total Push ups | percentage % of total | Days till next digit | Or you can also maintain the old columns but add the following, S/N, Usernames Alphabetically, While you maintain the rest you can put the total push ups to the of the columns while "daily" push ups be in place of total pushups. For the names that might start with numbers you can put them either in the beginning of at the end of alphabetical orders. BTW, here is my report; 100k,Churchillvv,127,13320,2024-06-14Edit: made an error while typing, but corrected... correction will be pick tomorrow.
|
----- Drop some Star ⭐ for Churchill if you love kid coiners 🤟 ------
|
|
|
DirtyKeyboard
Sr. Member
![*](https://bitcointalk.org/Themes/custom1/images/star.gif) ![*](https://bitcointalk.org/Themes/custom1/images/star.gif) ![*](https://bitcointalk.org/Themes/custom1/images/star.gif)
Offline
Activity: 308
Merit: 604
Fly free sweet Mango.
|
![](https://bitcointalk.org/Themes/custom1/images/post/xx.gif) |
June 15, 2024, 12:05:22 AM Last edit: June 15, 2024, 08:03:46 AM by DirtyKeyboard |
|
╭───────────────────┬────────┬───────────┬────────────┬──────────┬─────────┬──────────────╮ │ Username │ Days │ Pushups │ Latest │ PU/day │ % of │ Days till │ │ │ In │ Done │ Report │ │ Total │ next digit │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼─────────┼──────────────┤ │ 7juju │ 77 │ 11550 │ 2024-05-01 │ 150 │ 5.32% │ 590 │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼─────────┼──────────────┤ │ proty │ 4 │ 504 │ 2024-05-12 │ 126 │ 0.23% │ 4 │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼─────────┼──────────────┤ │ Obari │ 3 │ 115 │ 2024-05-07 │ 38.33 │ 0.05% │ 24 │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼─────────┼──────────────┤ │ Makus │ 7 │ 710 │ 2024-06-11 │ 101.43 │ 0.33% │ 3 │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼─────────┼──────────────┤ │ Tmoonz │ 102 │ 12067 │ 2024-06-14 │ 118.3 │ 5.56% │ 744 │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼─────────┼──────────────┤ │ Gallar │ 77 │ 14339 │ 2024-06-10 │ 186.22 │ 6.61% │ 460 │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼─────────┼──────────────┤ │ Bravut │ 4 │ 285 │ 2024-04-20 │ 71.25 │ 0.13% │ 11 │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼─────────┼──────────────┤ │ Obim34 │ 92 │ 6222 │ 2024-06-12 │ 67.63 │ 2.87% │ 56 │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼─────────┼──────────────┤ │ Obulis │ 17 │ 1550 │ 2024-06-06 │ 91.18 │ 0.71% │ 93 │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼─────────┼──────────────┤ │ Mee Sa │ 1 │ 11 │ 2024-06-12 │ 11 │ 0.01% │ 9 │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼─────────┼──────────────┤ │ Kwarkam │ 52 │ 10560 │ 2024-04-19 │ 203.08 │ 4.87% │ 441 │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼─────────┼──────────────┤ │ I_Anime │ 77 │ 5662 │ 2024-05-18 │ 73.53 │ 2.61% │ 59 │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼─────────┼──────────────┤ │ OgNasty │ 132 │ 13600 │ 2024-06-12 │ 103.03 │ 6.27% │ 839 │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼─────────┼──────────────┤ │ Antonil │ 54 │ 2102 │ 2024-05-04 │ 38.93 │ 0.97% │ 203 │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼─────────┼──────────────┤ │ Dracoco │ 2 │ 90 │ 2024-05-04 │ 45 │ 0.04% │ 1 │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼─────────┼──────────────┤ │ Kelward │ 23 │ 1182 │ 2024-06-13 │ 51.39 │ 0.54% │ 172 │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼─────────┼──────────────┤ │ wxa7115 │ 20 │ 1800 │ 2024-06-12 │ 90 │ 0.83% │ 92 │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼─────────┼──────────────┤ │ Troytech │ 45 │ 4605 │ 2024-05-04 │ 102.33 │ 2.12% │ 53 │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼─────────┼──────────────┤ │ Ambatman │ 19 │ 2115 │ 2024-04-30 │ 111.32 │ 0.97% │ 71 │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼─────────┼──────────────┤ │ Tungbulu │ 12 │ 1412 │ 2024-04-28 │ 117.67 │ 0.65% │ 73 │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼─────────┼──────────────┤ │ Notalony │ 27 │ 2473 │ 2024-05-25 │ 91.59 │ 1.14% │ 83 │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼─────────┼──────────────┤ │ Jewan420 │ 13 │ 940 │ 2024-05-22 │ 72.31 │ 0.43% │ 1 │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼─────────┼──────────────┤ │ laijsica │ 86 │ 3268 │ 2024-05-21 │ 38 │ 1.51% │ 178 │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼─────────┼──────────────┤ │ Zackz5000 │ 79 │ 9672 │ 2024-05-27 │ 122.43 │ 4.46% │ 3 │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼─────────┼──────────────┤ │ Ricardo11 │ 67 │ 3683 │ 2024-05-09 │ 54.97 │ 1.70% │ 115 │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼─────────┼──────────────┤ │ SickDayIn │ 3 │ 73 │ 2024-05-21 │ 24.33 │ 0.03% │ 2 │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼─────────┼──────────────┤ │ AmaGold70 │ 12 │ 1000 │ 2024-05-14 │ 83.33 │ 0.46% │ 109 │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼─────────┼──────────────┤ │ CoinMin3r │ 19 │ 1020 │ 2024-06-14 │ 53.68 │ 0.47% │ 168 │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼─────────┼──────────────┤ │ JayJuanGee │ 130 │ 25430 │ 2024-06-13 │ 195.62 │ 11.72% │ 382 │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼─────────┼──────────────┤ │ teamsherry │ 52 │ 6105 │ 2024-05-31 │ 117.4 │ 2.81% │ 34 │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼─────────┼──────────────┤ │ Bd officer │ 78 │ 6934 │ 2024-06-13 │ 88.9 │ 3.20% │ 35 │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼─────────┼──────────────┤ │ Briankimp1 │ 24 │ 410 │ 2024-06-13 │ 17.08 │ 0.19% │ 35 │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼─────────┼──────────────┤ │ Cossyblack │ 51 │ 9095 │ 2024-06-13 │ 178.33 │ 4.19% │ 6 │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼─────────┼──────────────┤ │ Sotelorene │ 6 │ 1200 │ 2024-05-29 │ 200 │ 0.55% │ 44 │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼─────────┼──────────────┤ │ adultcrypto │ 21 │ 1575 │ 2024-05-02 │ 75 │ 0.73% │ 113 │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼─────────┼──────────────┤ │ Judith87403 │ 50 │ 800 │ 2024-04-22 │ 16 │ 0.37% │ 13 │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼─────────┼──────────────┤ │ hardyrobust │ 1 │ 70 │ 2024-05-07 │ 70 │ 0.03% │ 1 │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼─────────┼──────────────┤ │ Churchillvv │ 126 │ 13220 │ 2024-06-13 │ 104.92 │ 6.09% │ 828 │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼─────────┼──────────────┤ │ Tamaperdana │ 1 │ 27 │ 2024-06-09 │ 27 │ 0.01% │ 3 │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼─────────┼──────────────┤ │ promise444c5 │ 59 │ 2910 │ 2024-06-09 │ 49.32 │ 1.34% │ 144 │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼─────────┼──────────────┤ │ Cityhunter34 │ 25 │ 3500 │ 2024-05-25 │ 140 │ 1.61% │ 47 │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼─────────┼──────────────┤ │ Justinapeter │ 22 │ 1800 │ 2024-06-14 │ 81.82 │ 0.83% │ 101 │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼─────────┼──────────────┤ │ Uhwuchukwu53 │ 13 │ 975 │ 2024-06-13 │ 75 │ 0.45% │ 1 │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼─────────┼──────────────┤ │ DirtyKeyboard │ 124 │ 12545 │ 2024-06-14 │ 101.17 │ 5.78% │ 865 │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼─────────┼──────────────┤ │ Mayor of Ogba │ 103 │ 13826 │ 2024-06-14 │ 134.23 │ 6.37% │ 642 │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼─────────┼──────────────┤ │ smilevictorobinna │ 39 │ 3900 │ 2024-05-29 │ 100 │ 1.80% │ 61 │ ╰───────────────────┴────────┴───────────┴────────────┴──────────┴─────────┴──────────────╯ ╭───────────┬───────────┬───────────────┬──────────────┬──────────────────┬───────────┬─────────────╮ │ Team │ Pushers │ Pushups │ Days │ Pushups/Pusher │ Pushups │ Days till │ │ Pushups │ │ per Pusher │ per Pusher │ per Day │ per Day │ 400_000 │ ├───────────┼───────────┼───────────────┼──────────────┼──────────────────┼───────────┼─────────────┤ │ 216932 │ 46 │ 4715.91 │ 44.587 │ 105.769 │ 4865.37 │ 37.6267 │ ╰───────────┴───────────┴───────────────┴──────────────┴──────────────────┴───────────┴─────────────╯ ████████████████████████████████████████████████████████████████████████████████████████████████████▌ | | | | | | | | | | | 0k 40k 80k 120k 160k 200k 240k 280k 320k 360k 400k
Report Format: '100k,User Name,DaysPushing,TotalPushupsDone,Date(Optional)' See the OP for more details Example: 100k,DirtyKeyboard,125,12650
|
███████████████████████████████████████ ▟██ ███████████████████████ ████████████████████████████████████ ⚞▇▇▋███▎▎(⚬)> █████████████████████ ███████████████████████████████████████ ▜██ ███████████████████████
|
|
|
Mayor of ogba
|
![](https://bitcointalk.org/Themes/custom1/images/post/xx.gif) |
June 15, 2024, 02:15:30 AM |
|
Man, this is some crazy stats for all of you. I'm not really physically into this but want to stay healthy so I might just take your dedication folks as motivation. I'm with you while waiting for the $100k for Bitcoin. This is going to be a great day for all of you and you'd be fit by the time when Bitcoin reaches $100k. Everyone of you deserves a pizza when that day comes. ![Tongue](https://bitcointalk.org/Smileys/default/tongue.gif) Thank you for your kind words. It is not easy to achieve such a milestone, but our dedication and consistency were some of the things that made us achieve all those crazy numbers of push-ups. We are already fit because when I joined this push-up challenge, I couldn't do 40 push-ups in a set, but now I can do it easily without struggling. I would rather accumulate some stash than buy a pizza the day bitcoin reaches $100k.
|
|
|
|
Boron19
Newbie
Offline
Activity: 27
Merit: 0
|
![](https://bitcointalk.org/Themes/custom1/images/post/xx.gif) |
June 15, 2024, 08:33:27 AM |
|
I was so stressed this morning when I woke up but with this challenge, going 50 push up at a stretch rejuvenated my strength, this is to show that this exercise is so good for our body both physical and mentally, it eases stress, stretches the body tendons, tissues and ligaments even our bodies system is flushed of internal toxic substance. I am using this medium to appreciate a thread like this which is not only sustained or restricted to pushing up bitcoin but also have contributed immersely to our well being, growth and development. Some individuals might oppose but the truth remains the truth, even if the world is falling down..
|
|
|
|
Obulis
Member
![*](https://bitcointalk.org/Themes/custom1/images/star.gif)
Offline
Activity: 131
Merit: 10
|
![](https://bitcointalk.org/Themes/custom1/images/post/xx.gif) |
June 15, 2024, 09:05:40 AM |
|
Doing this for 18th times. Like when I started the challenge, I thought that I was going to keep up consistently, only to learn that deliberately skipping at times to relieve stress is reasonable and the issues of life also affects doing pushup (in my case). However, the vitality is worth it... Keeping healthy as BTC keeps going higher. Keep the fire burning.
100k,Obulis,18,1640,2024-06-15
|
|
|
|
Zackz5000
Full Member
![*](https://bitcointalk.org/Themes/custom1/images/star.gif) ![*](https://bitcointalk.org/Themes/custom1/images/star.gif)
Offline
Activity: 126
Merit: 100
★Bitvest.io★ Play Plinko or Invest!
|
![](https://bitcointalk.org/Themes/custom1/images/post/xx.gif) |
June 15, 2024, 09:10:13 AM Last edit: June 15, 2024, 09:28:07 AM by Zackz5000 |
|
I was so stressed this morning when I woke up but with this challenge, going 50 push up at a stretch rejuvenated my strength, this is to show that this exercise is so good for our body both physical and mentally, it eases stress, stretches the body tendons, tissues and ligaments even our bodies system is flushed of internal toxic substance. I am using this medium to appreciate a thread like this which is not only sustained or restricted to pushing up bitcoin but also have contributed immersely to our well being, growth and development. Some individuals might oppose but the truth remains the truth, even if the world is falling down..
Ya exercise is very essential and important to all human, exercise has help many keep the body system fit and healthy. Exercise helps to prevent hypertension, it boosts the body energy if you are the type that always feel tired all the time exercise can help to boost your energy and you will not feel getting tired again as usual, exercise also improve bone health, and one important part of it is that exercise helps to increase life expectancy so doing exercises is a always a great win to those doing it consistently.
|
|
|
|
Uhwuchukwu53
Member
![*](https://bitcointalk.org/Themes/custom1/images/star.gif)
Offline
Activity: 238
Merit: 39
★Bitvest.io★ Play Plinko or Invest
|
![](https://bitcointalk.org/Themes/custom1/images/post/xx.gif) |
June 15, 2024, 09:16:27 AM |
|
Man, this is some crazy stats for all of you. I'm not really physically into this but want to stay healthy so I might just take your dedication folks as motivation. I'm with you while waiting for the $100k for Bitcoin. This is going to be a great day for all of you and you'd be fit by the time when Bitcoin reaches $100k. Everyone of you deserves a pizza when that day comes. ![Tongue](https://bitcointalk.org/Smileys/default/tongue.gif) Thank you for your kind words. It is not easy to achieve such a milestone, but our dedication and consistency were some of the things that made us achieve all those crazy numbers of push-ups. We are already fit because when I joined this push-up challenge, I couldn't do 40 push-ups in a set, but now I can do it easily without struggling. I would rather accumulate some stash than buy a pizza the day bitcoin reaches $100k. Dedication is actually a tool for success, there is a lesson life is showing me through this push up for been dedicated nothing seem to big if one is ready to do it , it may appear big from the beginning but good decision can make it reality. Just as many has already move to this great milestone I know despite starting small may get to that height a good congratulations to those who has move that far. Two days report, yesterday and today, 75 +75 equals 150 To include previous report $100k,Uhwuchukwu53,15,1125,2024-06-15.
|
|
|
|
Mayor of ogba
|
![](https://bitcointalk.org/Themes/custom1/images/post/xx.gif) |
June 15, 2024, 10:11:39 AM |
|
Doing this for 18th times. Like when I started the challenge, I thought that I was going to keep up consistently, only to learn that deliberately skipping at times to relieve stress is reasonable and the issues of life also affects doing pushup (in my case). However, the vitality is worth it... Keeping healthy as BTC keeps going higher. Keep the fire burning.
100k,Obulis,18,1640,2024-06-15
Nobody had an easy ride when we all started this push-up challenge, but the ideas and help we shared on this push-up thread motivated us to be consistent with this challenge. We are now gladiators; our bodies have endured pain, which allows us to do push-ups without struggling. I am not surprised that you are feeling this way because you are still in the early stages of push-up exercise, but if you are consistent and hardworking, you will be like us. If you feel like taking a break from this push-up challenge, do it. Resting your body enough will help build up your upper body and help you regain your strength. We are just doing this push-up for fun; there is no prize for the person who does the most push-ups in this challenge, so it is okay if you skip this push-up challenge to attend to your life issues.
|
|
|
|
Obulis
Member
![*](https://bitcointalk.org/Themes/custom1/images/star.gif)
Offline
Activity: 131
Merit: 10
|
![](https://bitcointalk.org/Themes/custom1/images/post/xx.gif) |
June 15, 2024, 10:22:32 AM |
|
I was so stressed this morning when I woke up but with this challenge, going 50 push up at a stretch rejuvenated my strength, this is to show that this exercise is so good for our body both physical and mentally, it eases stress, stretches the body tendons, tissues and ligaments even our bodies system is flushed of internal toxic substance. I am using this medium to appreciate a thread like this which is not only sustained or restricted to pushing up bitcoin but also have contributed immersely to our well being, growth and development. Some individuals might oppose but the truth remains the truth, even if the world is falling down..
Oyes truth remains truth e.g "health is wealth". The vitality of keeping the body fit has alot of merits. @ Boron19, u didn't drop ur report, as well not enlisted in pushup stat. Maybe, if u don't know how, here's is the format 100k (till BTC hit 100,000$),ur username, days of pushups, cumulative number of push-ups,date of last report. E.g 100k,Boron19,1,100,2024-06-15 (ensure u don't keep space for capturing of ur reports)
|
|
|
|
Chiomaobi
Newbie
Online
Activity: 28
Merit: 9
|
![](https://bitcointalk.org/Themes/custom1/images/post/xx.gif) |
June 15, 2024, 10:24:43 AM Merited by JayJuanGee (1) |
|
Greetings everyone.
The last post I made here I said I will drop my report that evening but I couldn't start the pushups because there was a lot of things I needed to know before I could start. So as I begin this great challenge I will love to ask some questions which I believe old members in this challenge may have answers to.
1. Where Should I Position My Hands, Arms and Shoulders?
2. Will I lose weight if I follow the hundred pushups plan?
3. Should my chest touch the floor on the down phase of the pushup?
4. Can I pause between pushups if I feel tired?
5. What is the correct method for breathing during pushups?
6. Which is Better – Slow or Fast Pushups?
7. How Effective Are Pushups?
|
|
|
|
ultrloa
Legendary
Offline
Activity: 2800
Merit: 1237
|
![](https://bitcointalk.org/Themes/custom1/images/post/xx.gif) |
June 15, 2024, 11:24:47 AM |
|
1. Where Should I Position My Hands, Arms and Shoulders?
Much better if you search for tutorial on youtube since there's a lot of tips you can find regarding on the tutorial on how you can execute well your push up routines. 2. Will I lose weight if I follow the hundred pushups plan?
Depends. You also need to have good diet plan and do other losing wait programs so your target will happen. 3. Should my chest touch the floor on the down phase of the pushup?
No. But if you are a beginner its tolerable. 4. Can I pause between pushups if I feel tired?
Yes. resting is a must you need to give time to relax your muscles. 5. What is the correct method for breathing during pushups?
Basic inhale and exhale but to get more proper tips. Again much better go to youtube and for sure you can see a helpful tips there. 6. Which is Better – Slow or Fast Pushups?
Depends on your capability but much better normal thing. 7. How Effective Are Pushups?
Its effective method to build up your upper body strength.
|
|
|
|
R |
▀▀▀▀▀▀▀██████▄▄ ████████████████ ▀▀▀▀█████▀▀▀█████ ████████▌███▐████ ▄▄▄▄█████▄▄▄█████ ████████████████ ▄▄▄▄▄▄▄██████▀▀ | LLBIT | | | 4,000+ GAMES███████████████████ ██████████▀▄▀▀▀████ ████████▀▄▀██░░░███ ██████▀▄███▄▀█▄▄▄██ ███▀▀▀▀▀▀█▀▀▀▀▀▀███ ██░░░░░░░░█░░░░░░██ ██▄░░░░░░░█░░░░░▄██ ███▄░░░░▄█▄▄▄▄▄████ ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ | █████████ ▀████████ ░░▀██████ ░░░░▀████ ░░░░░░███ ▄░░░░░███ ▀█▄▄▄████ ░░▀▀█████ ▀▀▀▀▀▀▀▀▀ | █████████ ░░░▀▀████ ██▄▄▀░███ █░░█▄░░██ ░████▀▀██ █░░█▀░░██ ██▀▀▄░███ ░░░▄▄████ ▀▀▀▀▀▀▀▀▀ |
| | | ██░░░░░░░░░░░░░░░░░░░░░░██ ▀█▄░▄▄░░░░░░░░░░░░▄▄░▄█▀ ▄▄███░░░░░░░░░░░░░░███▄▄ ▀░▀▄▀▄░░░░░▄▄░░░░░▄▀▄▀░▀ ▄▄▄▄▄▀▀▄▄▀▀▄▄▄▄▄ █░▄▄▄██████▄▄▄░█ █░▀▀████████▀▀░█ █░█▀▄▄▄▄▄▄▄▄██░█ █░█▀████████░█ █░█░██████░█ ▀▄▀▄███▀▄▀ ▄▀▄▀▄▄▄▄▀▄▀▄ ██▀░░░░░░░░▀██ | | | | | | | . ▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄ ░▀▄░▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄░▄▀ ███▀▄▀█████████████████▀▄▀ █████▀▄░▄▄▄▄▄███░▄▄▄▄▄▄▀ ███████▀▄▀██████░█▄▄▄▄▄▄▄▄ █████████▀▄▄░███▄▄▄▄▄▄░▄▀ ████████████░███████▀▄▀ ████████████░██▀▄▄▄▄▀ ████████████░▀▄▀ ████████████▄▀ ███████████▀ | ▄▄███████▄▄ ▄████▀▀▀▀▀▀▀████▄ ▄███▀▄▄███████▄▄▀███▄ ▄██▀▄█▀▀▀█████▀▀▀█▄▀██▄ ▄██▀▄██████▀████░███▄▀██▄ ███░█████████▀██░████░███ ███░████░█▄████▀░████░███ ███░████░███▄████████░███ ▀██▄▀███░█████▄█████▀▄██▀ ▀██▄▀█▄▄▄██████▄██▀▄██▀ ▀███▄▀▀███████▀▀▄███▀ ▀████▄▄▄▄▄▄▄████▀ ▀▀███████▀▀ | | OFFICIAL PARTNERSHIP FAZE CLAN SSC NAPOLI | | |
|
|
|
Zackz5000
Full Member
![*](https://bitcointalk.org/Themes/custom1/images/star.gif) ![*](https://bitcointalk.org/Themes/custom1/images/star.gif)
Offline
Activity: 126
Merit: 100
★Bitvest.io★ Play Plinko or Invest!
|
![](https://bitcointalk.org/Themes/custom1/images/post/xx.gif) |
June 15, 2024, 11:41:57 AM |
|
1. Where Should I Position My Hands, Arms and Shoulders?
I think to get proper knowledge on how to position your hands arms and shoulders you can watch some push-up exercise on YouTube to get knowledge of what you are asking for. 2. Will I lose weight if I follow the hundred pushups plan?
For sure will definitely loss some weight if you are consistent with your push-up exercise. 3. Should my chest touch the floor on the down phase of the pushup?
No your chest shouldn't touch the floor but you can go a little bit lower to the ground when doing your push-up exercise. 4. Can I pause between pushups if I feel tired?
Yes can can pause when you feel like you are getting tired when doing your push-up even me at time I do suspend my self when I get tired instead of stopping then continue again after some seconds rest. 5. What is the correct method for breathing during pushups?
I don't think there is any method for breathing but you will always breath fast at some point when doing push-up expecially at your ending point due to some strength has been exhausted. 6. Which is Better – Slow or Fast Pushups?
Both but it all depends on the one you can be able to do that your body can carry you can choose the one you feel that will be ok for you but as a newbie in this game you should go it slowly at some point when you might have gathered enough strength you can choose to be going it fast too. 7. How Effective Are Pushups?
Push-up helps to build your upper body strength your chest, shoulders, and triceps.
|
|
|
|
Briankimp1
Jr. Member
Offline
Activity: 137
Merit: 7
|
![](https://bitcointalk.org/Themes/custom1/images/post/xx.gif) |
June 15, 2024, 01:34:31 PM |
|
Consistency is the key to a steady push-up growth and in other words, a total all round bodybuilding. I started this challenge with 10 push-ups which I found very difficult at first, but after some time it began feeling less to me. So I decided to increase to 15 which wasn’t easy but I persevered and later increased to 20.
Yesterday I decided to try out 30 straight push-ups and I maintained it today although I wouldn’t start counting it as my regular routine yet cause I’m still getting used to it and it feels really hard for now so I’m going to take it slow and watch how my body adjusts.
Report 100k,Briankimp1,26,450,2024-06-15
|
|
|
|
promise444c5
Full Member
![*](https://bitcointalk.org/Themes/custom1/images/star.gif) ![*](https://bitcointalk.org/Themes/custom1/images/star.gif)
Offline
Activity: 322
Merit: 180
Keep Promises !
|
![](https://bitcointalk.org/Themes/custom1/images/post/xx.gif) |
June 15, 2024, 02:20:44 PM |
|
Back with a new report Today 2 days report with a total of 180pus 2sets perday with 45/perset My new Entry 100k, promise444c5,61,3090,2024-06-12However, today after the 3rd set I started to feel some pain on a particular region where I've experienced an injury before , 6 years back I had an injury on my radius-ulna (complete fracture) both bones broken into two ![Tongue](https://bitcointalk.org/Smileys/default/tongue.gif) , it really suck had a POP for 7months(yeah never gonna forget that ![Smiley](https://bitcointalk.org/Smileys/default/smiley.gif) ) thought i would never be able to code again ![Grin](https://bitcointalk.org/Smileys/default/grin.gif) . Although, it has been almost 3 years I felt such pain but it normally used to be at this time range for the year. Doing pretty well in my Pushups having a lot stashed up on my chest and arm.... wish I could convert that to BTC too ![Cheesy](https://bitcointalk.org/Smileys/default/cheesy.gif) I commend your efforts op you’re an inspiration to all of us here despite the pains you feel constraining and limiting your efforts, you still wake up every beautiful morning with the hunger and enthusiasm to keep going thanks for sharing your pains with us, I hope by some miracle the pains go away and let you go about your business pain free. It’s a beautiful day to hit the deck and gets some work done, I just did and I feel incredible as always I hope we all are healthy enough to hit the deck and ride together on the wave of our push-up challenge. Report 100k,Briankimp1,24,410,2024-06-13 Thanks for the kind words, although I don't think you're getting the used of the word OP, OP is the starter of a thread or maybe I'm just wrong entirely and you're right to use the word OP... a little confirmation here please ![Smiley](https://bitcointalk.org/Smileys/default/smiley.gif) I had to do other exercises on Friday morning that does not require the use of my hand so as to ease the pain although I barely felt it... but I dis 20ps in the evening. This morning , I did 85 pushups in two sets(40,45) My report 100k,promise444c5,63,3195,2024-06-15 Note: noticed my last reported was not merged to my existing report in the table @DirtyKeyboard you might want to review that
|
|
|
|
Boron19
Newbie
Offline
Activity: 27
Merit: 0
|
![](https://bitcointalk.org/Themes/custom1/images/post/xx.gif) |
June 15, 2024, 02:36:47 PM |
|
I was so stressed this morning when I woke up but with this challenge, going 50 push up at a stretch rejuvenated my strength, this is to show that this exercise is so good for our body both physical and mentally, it eases stress, stretches the body tendons, tissues and ligaments even our bodies system is flushed of internal toxic substance. I am using this medium to appreciate a thread like this which is not only sustained or restricted to pushing up bitcoin but also have contributed immersely to our well being, growth and development. Some individuals might oppose but the truth remains the truth, even if the world is falling down..
Oyes truth remains truth e.g "health is wealth". The vitality of keeping the body fit has alot of merits. @ Boron19, u didn't drop ur report, as well not enlisted in pushup stat. Maybe, if u don't know how, here's is the format 100k (till BTC hit 100,000$),ur username, days of pushups, cumulative number of push-ups,date of last report. E.g 100k,Boron19,1,100,2024-06-15 (ensure u don't keep space for capturing of ur reports) Noted obulis
|
|
|
|
Kwarkam
Member
![*](https://bitcointalk.org/Themes/custom1/images/star.gif)
Offline
Activity: 84
Merit: 10
|
![](https://bitcointalk.org/Themes/custom1/images/post/xx.gif) |
June 15, 2024, 05:52:57 PM |
|
Hello, y'all. I haven't been active on this forum since April for health issues, but I love what I'm seeing here, genuinely love that this is still flaming hot for all these while. It's really warm to come back after about two months, and see all these. For real, I'm deeply moved. Let's keep this up!
100k,kwarkam,72,14960,2024-06-15
|
|
|
|
Zackz5000
Full Member
![*](https://bitcointalk.org/Themes/custom1/images/star.gif) ![*](https://bitcointalk.org/Themes/custom1/images/star.gif)
Offline
Activity: 126
Merit: 100
★Bitvest.io★ Play Plinko or Invest!
|
![](https://bitcointalk.org/Themes/custom1/images/post/xx.gif) |
June 15, 2024, 06:21:35 PM |
|
Hello, y'all. I haven't been active on this forum since April for health issues, but I love what I'm seeing here, genuinely love that this is still flaming hot for all these while. It's really warm to come back after about two months, and see all these. For real, I'm deeply moved. Let's keep this up!
100k,kwarkam,72,14960,2024-06-15
You are welcome back to this great thread hope you are getting better now regarding your health issue. This thread is still active and lively for exercise is one thing we can't stop doing in a hurry due to the health benefits attached to it. Looking at the push-up table you will notice that the numbers of pushers participating in this push-up challenge has increased that's to show that there is great progress and benefits in what we are doing here.
|
|
|
|
Cityhunter34
Member
![*](https://bitcointalk.org/Themes/custom1/images/star.gif)
Online
Activity: 238
Merit: 48
★Bitvest.io★ Play Plinko or Invest
|
![](https://bitcointalk.org/Themes/custom1/images/post/xx.gif) |
June 15, 2024, 06:59:07 PM |
|
Hello, y'all. I haven't been active on this forum since April for health issues, but I love what I'm seeing here, genuinely love that this is still flaming hot for all these while. It's really warm to come back after about two months, and see all these. For real, I'm deeply moved. Let's keep this up!
100k,kwarkam,72,14960,2024-06-15
You are welcome back to the push ups challenge mate I'm very happy to see that you're okay now because our health very important to us however, I really thankGod to see that you're back to the challenge after a long period of time as you can see the thread is always active and looking at the push ups table you we see that people are increasing every day by day because anybody that know the benefits of this push ups challenge will really like to participate in this great challenge.
|
|
|
|
JayJuanGee
Legendary
Offline
Activity: 3752
Merit: 10424
Self-Custody is a right. Say no to"Non-custodial"
|
Back with a new report Today 2 days report with a total of 180pus 2sets perday with 45/perset My new Entry 100k, promise444c5,61,3090,2024-06-12 [edited out]
[edited out] Thanks for the kind words, although I don't think you're getting the used of the word OP, OP is the starter of a thread or maybe I'm just wrong entirely and you're right to use the word OP... a little confirmation here please ![Smiley](https://bitcointalk.org/Smileys/default/smiley.gif) I had to do other exercises on Friday morning that does not require the use of my hand so as to ease the pain although I barely felt it... but I dis 20ps in the evening. This morning , I did 85 pushups in two sets(40,45) My report 100k,promise444c5,63,3195,2024-06-15 Note: noticed my last reported was not merged to my existing report in the table @DirtyKeyboard you might want to review that Your earlier pushup report had an extra space between "100k," and "promise444c5;" therefore, the script of DirtyKeyboard was not able to pick up the substantive information contained in that earlier pushup report and add it to the pushups' table. On the other hand, the format of your pushup report from today looks correct.
|
1) Self-Custody is a right. There is no such thing as "non-custodial" or "un-hosted." 2) ESG, KYC & AML are attack-vectors on Bitcoin to be avoided or minimized. 3) How much alt (shit)coin diversification is necessary? if you are into Bitcoin, then 0%......if you cannot control your gambling, then perhaps limit your alt(shit)coin exposure to less than 10% of your bitcoin size...Put BTC here: bc1q49wt0ddnj07wzzp6z7affw9ven7fztyhevqu9k
|
|
|
|