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Poll
Question: Will you be participating in the 100 push-ups a day until Bitcoin is £100K challenge?
Hell yes! - 76 (44.4%)
I'll give it a shot. - 52 (30.4%)
Not a chance. - 29 (17%)
Bitcoin will never hit £100K! - 14 (8.2%)
Total Voters: 171

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Author Topic: 100 Push-Ups Per Day Until Bitcoin Is £100K Challenge  (Read 76748 times)
Lolipo
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October 09, 2025, 01:54:22 PM
 #8921

I felt so heavy after my yesterday push-ups and i didn't allow that to overwhelm me because i know that the results of this boody heavilying me is as a result of not doing push-ups for a very long time, And i know that my consistency will change allot of things in me.

100k,Father111,2,40,2025-10-09.


It's always like that, your muscle will feel it. As a newbie what you need to do at times is relax, drink water and rest. Though don't give up, just continue. I started like you and today I must say the thread is is so interesting one. Don't forget to always abide by the rules. Today I added another 100 pushups to my number. I was able to achieve this in 4 sets, 25 pushups per set.



My report: 100k,39,2900,2025-10-09
Faazs
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October 09, 2025, 03:10:47 PM
 #8922

Today I was able to complete, 150pushups arms are heavy, but am getting the hang of it,, my body feels healthier and more energetic as time passes, this pushup thread has helped a lot just being consistent from some time now and am not relenting anytime I pray I continue to have the energy to continue.

My Report:
100k,Faazs,40,3740,2025-10-09.
l99l
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October 09, 2025, 03:57:22 PM
 #8923

The weather has gotten colder, and I felt like I might get a little sick, but I'm fine, so I'm not letting my motivation get the better of me.
I continued my workout today and went to the gym. I finished with 100 reps of push-ups, some heavy bag work, some double unders, and finally, some mobility exercises.
I tried to do a softer workout today. Overloading every day does not produce good results. Smiley

100k,l99l,132,14420,2025-10-09

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CoinMin3r
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October 09, 2025, 05:43:31 PM
 #8924

100k,CoinMin3r,494,47610,2025-10-09

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LeyMonte
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October 09, 2025, 07:02:15 PM
 #8925

Update Report:

100k, LeyMonte, 42, 2363, 25-10-09

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ODG001
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October 09, 2025, 08:50:05 PM
 #8926

Just got done with today's pushup goal. I was super exhausted after today's work but I'm not ready to let my 9 days streak go into the drain so I had to move myself after a little rest to keep up with my forming consistency and determination.

Report: 100k,ODG001,10,420,2025-20-09
promise444c5
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October 09, 2025, 09:18:28 PM
 #8927

NEW report for the week:
Nothing’s changed that much than i made up for the missed pushed lastweek, this week i pushed upto 100pus/day.
Same sets (3) but different number of push-ups/set. [35,35,30]
here’s the math:
Saturday = 90pushups
Monday ~Thursday (this week) = 100*4 => 400Pus
Total = 490Pus

New Entry:
100k,promise444c5,447,35990,2025-10-09


Report: 100k,ODG001,10,420,2025-20-09
Fix your report..

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Sexylizzy2813
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October 09, 2025, 10:22:51 PM
 #8928

I felt so heavy after my yesterday push-ups and i didn't allow that to overwhelm me because i know that the results of this boody heavilying me is as a result of not doing push-ups for a very long time, And i know that my consistency will change allot of things in me.

100k,Father111,2,40,2025-10-09.

Yes, doing the push up always will make you not to be heavy, let's give it like 2 week you'd see yourself in a different shape and you shouldn't let that to distract you in any way. When I started I never thought being heavy would go away but now not only that but both the wrist pains was affecting me because of how I handled it.

100k,Sexylizzy2813,151,30840,2025-10-9

 
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DirtyKeyboard
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October 10, 2025, 12:01:18 AM
 #8929

$ goal = 121.7 %   |   € goal = 105.1 %   |   £ goal = 91.2 %
$121741 bitstamp and €105057, £91156 kraken) via bitcoinity 23:00 UTC
Mates on the floor: 29
╭─────────────────┬──────┬─────────┬────────────┬────────┬─────┬────────╮
│ Username        │ Days │ Pushups │ Latest     │ PU/day │ new │ % of   │
│                 │   In │    Done │ Report     │        │  PU │ Team   │
├─────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ promise444c5    │  447 │   35990 │ 2025-10-09 │  80.51 │ 490 │ 3.01%  │
├─────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Sexylizzy2813   │  151 │   30840 │ 2025-10-09 │ 204.24 │ 350 │ 2.58%  │
├─────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Faazs           │   40 │    3740 │ 2025-10-09 │  93.5  │ 150 │ 0.31%  │
├─────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ EG_O            │   16 │    2600 │ 2025-10-09 │ 162.5  │ 150 │ 0.22%  │
├─────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ CoinMin3r       │  494 │   47610 │ 2025-10-09 │  96.38 │ 100 │ 3.98%  │
├─────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ l99l            │  132 │   14420 │ 2025-10-09 │ 109.24 │ 100 │ 1.21%  │
├─────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ buwaytress      │   74 │     965 │ 2025-10-09 │  13.04 │  75 │ 0.08%  │
├─────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ LeyMonte        │   42 │    2363 │ 2025-10-09 │  56.26 │  60 │ 0.20%  │
├─────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ ODG001          │   10 │     420 │ 2025-10-09 │  42    │  50 │ 0.04%  │
├─────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Ryu_Ar1         │  257 │   31425 │ 2025-10-08 │ 122.28 │   0 │ 2.63%  │
├─────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Tonimez         │  299 │   39160 │ 2025-10-08 │ 130.97 │   0 │ 3.28%  │
├─────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ POPOLUV         │ 2027 │   34450 │ 2025-10-08 │  17    │   0 │ 2.88%  │
├─────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Lolipo          │   38 │    3800 │ 2025-10-08 │ 100    │   0 │ 0.32%  │
├─────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ DirtyKeyboard   │  601 │   61287 │ 2025-10-07 │ 101.98 │   0 │ 5.13%  │
├─────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ OgNasty         │  597 │   60700 │ 2025-10-07 │ 101.68 │   0 │ 5.08%  │
├─────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ EFS             │  135 │   23200 │ 2025-10-07 │ 171.85 │   0 │ 1.94%  │
├─────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ 2Pizza410000BTC │  113 │    9700 │ 2025-10-07 │  85.84 │   0 │ 0.81%  │
├─────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ blomen          │   62 │    8500 │ 2025-10-07 │ 137.1  │   0 │ 0.71%  │
├─────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ LOCKACO         │   16 │    1150 │ 2025-10-07 │  71.88 │   0 │ 0.10%  │
├─────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ JayJuanGee      │  610 │  130365 │ 2025-10-06 │ 213.71 │   0 │ 10.91% │
├─────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Bigjoe33        │  131 │   14860 │ 2025-10-06 │ 113.44 │   0 │ 1.24%  │
├─────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Justchukx       │    6 │     280 │ 2025-10-06 │  46.67 │   0 │ 0.02%  │
├─────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Umulala-alala   │  105 │   11830 │ 2025-10-05 │ 112.67 │   0 │ 0.99%  │
├─────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Wake Up         │   34 │    2700 │ 2025-10-05 │  79.41 │   0 │ 0.23%  │
├─────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Mayor of Ogba   │  520 │   87036 │ 2025-10-04 │ 167.38 │   0 │ 7.28%  │
├─────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Silikiem        │   12 │    1230 │ 2025-09-28 │ 102.5  │   0 │ 0.10%  │
├─────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ nestex_one      │   27 │    1610 │ 2025-09-23 │  59.63 │   0 │ 0.13%  │
├─────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Timelord2067    │  324 │   13181 │ 2025-09-22 │  40.68 │   0 │ 1.10%  │
├─────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ henry1111       │   13 │     933 │ 2025-09-21 │  71.77 │   0 │ 0.08%  │
╰─────────────────┴──────┴─────────┴────────────┴────────┴─────┴────────╯
Mates on the bench: 102
Code:
Username            Days  Pushups  Latest      PU/day  new  % of
                      In     Done  Report               PU  Team
Gallar               295    74844  2025-05-09  253.71    0  6.26%
Tmoonz               266    35325  2024-12-30  132.8     0  2.96%
Obim34               367    35180  2025-03-13   95.86    0  2.94%
Zackz5000            277    31009  2025-03-12  111.95    0  2.59%
Cityhunter34         208    30550  2024-12-02  146.88    0  2.56%
Wonder Work          337    27302  2025-08-15   81.01    0  2.28%
Bd officer           188    19800  2024-10-15  105.32    0  1.66%
NotATether           190    18900  2025-03-15   99.47    0  1.58%
Kwarkam               75    15620  2024-06-16  208.27    0  1.31%
philipma1957         147    14717  2025-08-09  100.12    0  1.23%
Churchillvv          141    13660  2024-07-09   96.88    0  1.14%
Kelward              137    12620  2025-01-22   92.12    0  1.06%
7juju                 77    11550  2024-05-01  150       0  0.97%
Cossyblack            71    11235  2024-12-02  158.24    0  0.94%
BitBakerr1            93     9300  2025-04-17  100       0  0.78%
Wolf of One Street    90     8700  2025-04-08   96.67    0  0.73%
Uhwuchukwu53         111     8400  2024-10-06   75.68    0  0.70%
wxa7115               76     7300  2024-08-07   96.05    0  0.61%
AmaGold70             77     6190  2024-07-28   80.39    0  0.52%
Ricardo11             94     6000  2024-08-29   63.83    0  0.50%
I_Anime               80     5847  2025-02-20   73.09    0  0.49%
Stablexcoin           47     5800  2025-03-01  123.4     0  0.49%
Obulis                59     5730  2025-03-08   97.12    0  0.48%
ZeroVinsonN           50     5522  2025-02-26  110.44    0  0.46%
SuperBitMan           76     5000  2024-12-10   65.79    0  0.42%
ovcijisir            352     4757  2025-09-07   13.51    0  0.40%
smilevictorobinna     39     3900  2024-05-29  100       0  0.33%
BlackHatCoiner        58     3820  2025-01-14   65.86    0  0.32%
Anayochukwu           36     3790  2024-09-01  105.28    0  0.32%
regardme              45     3667  2025-08-21   81.49    0  0.31%
Btcdeybodi            42     3585  2024-09-14   85.36    0  0.30%
libert19              72     3298  2024-12-09   45.81    0  0.28%
laijsica              86     3268  2024-05-21   38       0  0.27%
Dump3er               43     3018  2024-10-13   70.19    0  0.25%
Solokan               30     3000  2024-12-20  100       0  0.25%
Ambatman              29     2770  2024-11-21   95.52    0  0.23%
Qhunman               37     2737  2025-08-20   73.97    0  0.23%
Notalony              28     2570  2024-06-28   91.79    0  0.22%
Rimoeee               25     2485  2024-11-21   99.4     0  0.21%
B-BossMan             20     2400  2024-12-06  120       0  0.20%
Antonil               54     2102  2024-05-04   38.93    0  0.18%
osasshem              20     1995  2025-03-21   99.75    0  0.17%
Makus                 19     1930  2024-08-08  101.58    0  0.16%
VinsoN0               19     1920  2025-02-07  101.05    0  0.16%
Powerjumboo           37     1870  2025-08-26   50.54    0  0.16%
proty                 21     1866  2025-03-24   88.86    0  0.16%
OROBTC                37     1808  2025-02-25   48.86    0  0.15%
Justinapeter          22     1800  2024-06-14   81.82    0  0.15%
Amphenomenon          52     1790  2024-12-06   34.42    0  0.15%
adultcrypto           21     1575  2024-05-02   75       0  0.13%
ChocolateBitcoinK     26     1447  2024-08-26   55.65    0  0.12%
Tungbulu              12     1412  2024-04-28  117.67    0  0.12%
Briankimp1            70     1330  2024-07-29   19       0  0.11%
Sotelorene             6     1200  2024-05-29  200       0  0.10%
cryptoWODL             9     1160  2024-11-29  128.89    0  0.10%
Pi$$                   8     1100  2025-01-19  137.5     0  0.09%
Skipo1                11     1050  2024-12-07   95.45    0  0.09%
AirtelBuzz            10     1000  2024-11-24  100       0  0.08%
BitcoinGirl.Club      58      981  2025-01-09   16.91    0  0.08%
MainIbem              10      940  2024-08-20   94       0  0.08%
Jewan420              13      940  2024-05-22   72.31    0  0.08%
aoluain               28      882  2024-10-02   31.5     0  0.07%
DubemIfedigbo001       9      850  2025-02-07   94.44    0  0.07%
Judith87403           50      800  2024-04-22   16       0  0.07%
Sam T. Banks          30      651  2025-08-31   21.7     0  0.05%
mochi86_               4      650  2024-10-28  162.5     0  0.05%
Babayan-nawu           6      610  2024-10-28  101.67    0  0.05%
ahmedabubakarabbo     25      550  2025-08-08   22       0  0.05%
Ketchup2               8      529  2025-05-13   66.12    0  0.04%
Tamaperdana           11      512  2024-12-01   46.55    0  0.04%
Hardyrobust            6      476  2025-02-16   79.33    0  0.04%
bigmanik               7      413  2024-10-19   59       0  0.03%
lightmanalmani         4      400  2024-11-24  100       0  0.03%
OkoroT                 8      356  2025-08-10   44.5     0  0.03%
LDL                    5      310  2024-11-24   62       0  0.03%
MusaPk                 6      300  2025-01-17   50       0  0.03%
SickDayIn              8      289  2024-10-26   36.12    0  0.02%
Bravut                 4      285  2024-04-20   71.25    0  0.02%
Imthlss                3      280  2024-07-06   93.33    0  0.02%
PremiumcryptoHub       6      256  2024-11-21   42.67    0  0.02%
mole0815               5      250  2025-07-10   50       0  0.02%
Slimzeee               4      250  2025-06-30   62.5     0  0.02%
Dailyscript            3      240  2024-12-08   80       0  0.02%
George edward          4      239  2025-03-31   59.75    0  0.02%
Stormisover            5      237  2025-02-28   47.4     0  0.02%
Dark.Look              3      230  2025-04-06   76.67    0  0.02%
PODOSIKY               7      150  2025-04-01   21.43    0  0.01%
Newkungfukenny77       2      140  2025-02-21   70       0  0.01%
Just Say               4      130  2024-09-18   32.5     0  0.01%
FATIHA                 5      120  2025-01-05   24       0  0.01%
Obari                  3      115  2024-05-07   38.33    0  0.01%
Shadiq                 4      110  2025-01-17   27.5     0  0.01%
inearth                8      105  2024-11-24   13.12    0  0.01%
Chiomaobi              1      100  2024-06-18  100       0  0.01%
Crypto Imagine         2       91  2024-10-07   45.5     0  0.01%
cryptokuus             3       90  2024-10-28   30       0  0.01%
Dracoco                2       90  2024-05-04   45       0  0.01%
kingperry22            4       75  2024-10-17   18.75    0  0.01%
kuriboh                1       57  2024-10-04   57       0  0.00%
Mee Sa                 4       56  2024-06-17   14       0  0.00%
Urch1010               1       50  2024-11-13   50       0  0.00%
Huliya                 2       42  2024-08-11   21       0  0.00%
╭─────────┬───────┬───────────┬──────────┬─────────────┬──────────┬───────────╮
│    Team │ Team  │       PUs │     Days │ PU per Mate │  per day │ Days till │
│     PUs │ Mates │  per Mate │ per Mate │     per Day │ last 30d │ 2_000_000 │
├─────────┼───────┼───────────┼──────────┼─────────────┼──────────┼───────────┤
│ 1195093 │  131  │   9122.85 │  97.2824 │     93.7769 │  2016.21 │    400    │
╰─────────┴───────┴───────────┴──────────┴─────────────┴──────────┴───────────╯
██████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       250k      500k      750k      1M        1.25M     1.50M     1.75M      2M
███████████████████████████████████████████████████████████████
Report Format: '100k,User Name,DaysPushing,TotalPushupsDone,YYYY-MM-DD (Optional Date)'
See OP for details.  New table entrants must be added, please be patient.
Check out the companion daily stair climbing thread!

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Father111
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October 10, 2025, 06:34:41 AM
 #8930

I'm newly here and i have do days push-ups and yet i haven't see my name in the table or is there anything i needed to do or is there particular number of push-ups i will do before my name can uploaded in the table so that i also feel among the members that I'm seeing in the table.

100k,Father111,3,60,2025-10-10.
Bigjoe33
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October 10, 2025, 06:43:33 AM
Last edit: October 10, 2025, 06:54:18 AM by Bigjoe33
 #8931

NEW report for the week:
Nothing’s changed that much than i made up for the missed pushed lastweek, this week i pushed upto 100pus/day.
Same sets (3) but different number of push-ups/set. [35,35,30]
here’s the math:
Saturday = 90pushups
Monday ~Thursday (this week) = 100*4 => 400Pus
Total = 490Pus

New Entry:
100k,promise444c5,447,35990,2025-10-09


Report: 100k,ODG001,10,420,2025-20-09
Fix your report..

Yea, I have looked at it few moments, then I noticed the mistake. The place of the month, it's sopose to be 10, and not 20. Am sure once he sees the notification, he would edict correctly. Weldon for spoting that out.

Finally, thank God it's Friday, I could get some rest and relax in the weekend too. Have been busy within the week that i manage to be active here. Including today, it's a 4 days report. Since u have been tied down with work, I have managed to keep up with my normal 120 Daily push for just two days, and the last two days, yesterday and today was 100 each. This leaves me with a total of 440 push ups.

My report.. 100k, Bigjoe33,135,15300,2025-10-10


I'm newly here and i have do days push-ups and yet i haven't see my name in the table or is there anything i needed to do or is there particular number of push-ups i will do before my name can uploaded in the table so that i also feel among the members that I'm seeing in the table.

100k,Father111,3,60,2025-10-10.

Firstly, you are once again welcomed to the challenge. Everyday is fitness day. And for your points, you don't need to do any special or particular number as a newbie before you are added to the table. In fact, as a newbie, it's even advisable to take your push ups slow and steady, ans slowly your muscles would build and adopt to it. So it's nice the way you are going.

And about you not been on the table as you said, well, I have looked at this your recent report today, and it was well reported to the best of my knowledge, or maybe am missing something. Let's wether it wouldn't be captured the Dirtykeyboard's machine today. Ans if not, then someone who might have noticed any mistake from today's report or previous ones will point out the correction. But for this report, it's okay and am sure, it will be captured. Let's see

Timelord2067
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October 10, 2025, 07:06:46 AM
 #8932

100k,Timelord2067,322,13041,2025-09-20

Am trying to keep on top of my tallys:

Four sets of 35 push-ups (being two sets of thirty-five yesterday and today)

100k,Timelord2067,324,13181,2025-09-22

Push on!

I need an abacus...

18 days times two sets of twenty five per day. (900)

100k,Timelord2067,342,14081,2025-10-10

Push on!

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Faazs
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October 10, 2025, 07:09:53 AM
 #8933

We are going into the weekend, time to ease of all accumulated stress over the week and find time to relax a bit, I just probably like my weekends with a little bit of club football, the international break is always boring for me. I was able to complete 150pushups this morning, and am good to go for the day.

My Report:
100k,Faazs,41,3890,2025-10-10.
Tonimez
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October 10, 2025, 09:38:54 AM
 #8934

A journey of a thousand miles truly starts with a step. I remember that first day I came across this thread and had a battle in my mind whether to join such exercise, seeing testimonies from the previous replies, I decided to join the challenge. I was only able to make 50 pushups on that day. I am happy to have crossed 300 days of enduring the Push even though it didn't move on a streak but at least it came to be. I have sustained sprain too doing pushups but didn't give up.

I will like to encourage newbies that it is possible to do whatever you have chosen to do. When it comes to pushups exercise, learn how to listen to your body while engaging in push-ups. You may feel pains at a stage, the best thing is to stop and resume after some times. You don't have to achieve 200 pushups in a set, you can split it to any number of sets that will allow you engage in it in a less stressful manner. It's my 301st day and I'm happy. One day I will also be in above 610th day like the founding fathers of this challenge. Congratulations to me!

100k,Tonimez,301,39400,2025-10-10

EG_O
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October 10, 2025, 01:24:00 PM
 #8935

Consistency is the key, keep doing your thing, don't be discourage, this morning, I added 100 pushups to my daily pushup exercise, this daily pushups has been helping me a lot since I came across this thrend and I am super glad that I am here.

My report: 100k,EG_O,17,2700,2025-10-10
Father111
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October 10, 2025, 04:41:56 PM
 #8936

NEW report for the week:
Nothing’s changed that much than i made up for the missed pushed lastweek, this week i pushed upto 100pus/day.
Same sets (3) but different number of push-ups/set. [35,35,30]
here’s the math:
Saturday = 90pushups
Monday ~Thursday (this week) = 100*4 => 400Pus
Total = 490Pus

New Entry:
100k,promise444c5,447,35990,2025-10-09


Report: 100k,ODG001,10,420,2025-20-09
Fix your report..

Yea, I have looked at it few moments, then I noticed the mistake. The place of the month, it's sopose to be 10, and not 20. Am sure once he sees the notification, he would edict correctly. Weldon for spoting that out.

Finally, thank God it's Friday, I could get some rest and relax in the weekend too. Have been busy within the week that i manage to be active here. Including today, it's a 4 days report. Since u have been tied down with work, I have managed to keep up with my normal 120 Daily push for just two days, and the last two days, yesterday and today was 100 each. This leaves me with a total of 440 push ups.

My report.. 100k, Bigjoe33,135,15300,2025-10-10


I'm newly here and i have do days push-ups and yet i haven't see my name in the table or is there anything i needed to do or is there particular number of push-ups i will do before my name can uploaded in the table so that i also feel among the members that I'm seeing in the table.

100k,Father111,3,60,2025-10-10.

Firstly, you are once again welcomed to the challenge. Everyday is fitness day. And for your points, you don't need to do any special or particular number as a newbie before you are added to the table. In fact, as a newbie, it's even advisable to take your push ups slow and steady, ans slowly your muscles would build and adopt to it. So it's nice the way you are going.

And about you not been on the table as you said, well, I have looked at this your recent report today, and it was well reported to the best of my knowledge, or maybe am missing something. Let's wether it wouldn't be captured the Dirtykeyboard's machine today. Ans if not, then someone who might have noticed any mistake from today's report or previous ones will point out the correction. But for this report, it's okay and am sure, it will be captured. Let's see
Thank you so much for giving me hope to still the pushing tomorrow because i was thinking if it is because of my low start in doing push-ups should be the course of my name not being in the table, but since you said that i should wait till today is over to see if i can be captured.
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October 10, 2025, 04:56:52 PM
 #8937

My report: 100k, Lolipo,39,3900,2025-10-10
CoinMin3r
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October 10, 2025, 06:04:44 PM
 #8938

100k,CoinMin3r,495,47710,2025-10-10

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l99l
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October 10, 2025, 06:08:38 PM
 #8939

Today I had a push and pull workout. I started with pushups; there were at least 5-6 different exercises for pushing and triceps.
Then I started pulling; I usually start with pullups. I tried my maximum reps on my first pullup, doing 22. This was good because I knew I was doing it with proper form, there weren't any half-pulls.
I did a full range of motion. My goal is to increase the pullups to 30-40 reps at a time, then add weight.


100k,l99l,133,14520,2025-10-10

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Sexylizzy2813
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October 10, 2025, 08:14:58 PM
 #8940

Today I had a push and pull workout. I started with pushups; there were at least 5-6 different exercises for pushing and triceps.
Then I started pulling; I usually start with pullups. I tried my maximum reps on my first pullup, doing 22. This was good because I knew I was doing it with proper form, there weren't any half-pulls.
I did a full range of motion. My goal is to increase the pullups to 30-40 reps at a time, then add weight.


100k,l99l,133,14520,2025-10-10

How I wish I can keep up with this mixture of exercises, use to try it but ever since I planned of going on a break I had to take a pause and focus more on the push up and jogging. But I had to put a quick stop on the jogging because of the heavy rain fall that do occur at time, by this time we should be experiencing harmattan but I don't know when we should be seeing much of the dry season.

100k,Sexylizzy2813,152,31140,2025-10-10

 
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