In an homage to Og’s pushup thread I am doing a stair steps thread.

[philipma1957]

200k,philipma1957,5,500




do not forget your pushups.


https://bitcointalk.org/index.php?topic=5484350.0



So Today a just woke up walked straight to the Mac mini and typed this.


My break for the day will be a set of 28 pushups then do the stairs right after then eat breakfast then do 28 more pushups.


The key is that first set of 28 right into the stairs as the goal is to get yourself a bit out of breath.


Edit did first set and the stairs

[BitcoinGirl.Club]

I like your excitements with those pushups. Keep going brother.

[Ryu_Ar1]

It seems like there is a new challenge here and I'm starting to be moved again to join this challenge because apart from combining with the previous challenge for Push ups, it is also quite good for health.

The problem is that the facilities in my area are not very adequate so in the end the stairs look difficult to do, is it possible to replace it with regular walking because incidentally I also still do this on the field for a few rounds when doing the push up challenge.

Do you have a hill?

Could be a small hill.

Go up 🔝 turn around go down turn around go up ⬆️

they key is you are actually lifting more weight as you go up the hill.

If you walk on a flat surface you do not get the same benefit.

But if all you can do is walk on a flat surface. Do at least 10 minutes each day in one shot. preferably right after your set of pushups.

This could be a good option because the area I live in does consist of several hills where the road I pass every day does go up and down hills so this seems to be enough to get me into this challenge.

As for proof, maybe a picture like this can be good enough evidence because I always use a tracker application when I do sports such as walking/running I use this as a benchmark.

[DirtyKeyboard]

Mates on the stairs: 3
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │      3 │      480 │ 2024-12-29 │          160 │      160 │ 37.50% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │      5 │      500 │ 2024-12-29 │          100 │      100 │ 39.06% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │      3 │      300 │ 2024-12-29 │          100 │      100 │ 23.44% │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│     1280 │       3 │     426.667 │    3.66667 │       116.364 │   349.091 │     2860.92 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[Timelord2067]

Somewhere today I'll find some stairs and do a hundred to get my account started. I do lots of walking 2 - 3 kilometres every day. I have a walking app to keep tabs on my walking (and I'm supposed to walk up and down slopes or on sand)

200k,Timelord2067,1,12,2024-12-30

Walk on!


*edit*

The closet stairs to me (all three of them) aren't enough to do any serious exercise, so I'll have to source out some stairs in a quiet corner of a car park.

In the meantime, here's a post I've quoted a few times in the past:

( https://en.wikipedia.org/wiki/ISO_8601 )

[Tonimez]

I was able to increase my push-up to 180 today in 4 sets of 60, 50, 40 and 30 today.
Bitcoin is falling, let's put more effort to push it to where it belongs.
200k,Tonimez,4,660,12-30-2024

[Timelord2067]

I was able to increase my push-up to 180 today in 4 sets of 60, 50, 40 and 30 today.
Bitcoin is falling, let's put more effort to push it to where it belongs.
200k,Tonimez,4,660,12-30-2024

You do understand this is the staircase exercise thread?

[DirtyKeyboard]

Mates on the stairs: 4
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │      4 │      660 │ 2024-12-30 │          165 │      180 │ 44.84% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │      1 │       12 │ 2024-12-30 │           12 │        0 │ 0.82%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │      5 │      500 │ 2024-12-29 │          100 │        0 │ 33.97% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │      3 │      300 │ 2024-12-29 │          100 │        0 │ 20.38% │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│     1472 │       4 │         368 │       3.25 │       113.231 │   452.923 │     2204.63 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[Timelord2067]

@DirtyKeyboard - Please be advised user Tonimez's posts seem to relate to their pushups, not staircases. 

[philipma1957]

200k,philipma1957,6,600




do not forget your pushups.


https://bitcointalk.org/index.php?topic=5484350.0




very late today went to a party and ate and drank far too much

but I pushed on and did my daily numbers just late.

So I have been at the steps for like six days and the pushups for around 80.

2024 Dec 30  was the hardest day to get them all done.

it is 11:26 pm as I type in NJ and I just finish doing it all.


I went to an end of the year holiday party with my partner and our families .  I ate far far far far too much and drink a bit.

I woke up today tired sore and a bit hungover. I had a lot of other work to do today.

So doing the exercise was really hard hard to do. But it is done.

[Timelord2o67]

I've found three very different staircases in the one carpark:

Carpark 1A: 2X10 stairs (ten steps, turn, ten more steps)
Carpark 1B: 13 stairs
Carpark 1C:45 stairs top to bottom (7, turn 7, turn 7, turn, 7 again to get from top deck to ground floor. Then a further 8, turn, 9 steps to lower ground deck)

Two top to bottom and return trips comes to 312 stairs today).

200k,Timelord2067,2,324,2024-12-32

Walk on!

[DirtyKeyboard]

>clip<
You do understand this is the staircase exercise thread?

Some of these reporters don't seem to really understand these reports, they are just really good at predicting the next word, if you know what I mean.  

200k, DirtyKeyboard, 5, 500, 2024-12-31

Are you suggesting bannination from the table?   I noticed the User Alts link in your sigs.  Cause we got two Vinsons on the pushup thread who probably didn't serve on the same Aircraft Carrier.  
I observed from the sticky in this board that multiple accounts are fine, but i feel they shouldn't be allowed on the tables.  Any advice there?

EDIT:  I see you just changed your sig.
EDIT2:  I was looking at the wrong sig.  

[Timelord2067]

I was just posting from my mobile alt, but the report is only for my main alt. As to others posting as different alts with differing reports - why would they?

Re my sig - yeh I altered the main one and should get around to altering the alt sig too.

[philipma1957]

200k,philipma1957,7,700




do not forget your pushups.


https://bitcointalk.org/index.php?topic=5484350.0

[DirtyKeyboard]

Mates on the stairs: 4
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │      2 │      324 │ 2024-12-31 │          162 │      312 │ 14.84% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │      5 │      500 │ 2024-12-31 │          100 │      200 │ 22.89% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │      7 │      700 │ 2024-12-31 │          100 │      100 │ 32.05% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │      4 │      660 │ 2024-12-30 │          165 │        0 │ 30.22% │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│     2184 │       4 │         546 │        4.5 │       121.333 │   485.333 │     2055.94 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

I was just posting from my mobile alt, but the report is only for my main alt. As to others posting as different alts with differing reports - why would they?

Re my sig - yeh I altered the main one and should get around to altering the alt sig too.

To farm merits for sig promotions?

my report: 200k,DirtyKeyboard,6,600,2025-01-01

[philipma1957]

200k,philipma1957,8,800




do not forget your pushups.


https://bitcointalk.org/index.php?topic=5484350.0







Happy new years

[DirtyKeyboard]

Mates on the stairs: 4
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │      8 │      800 │ 2025-01-01 │          100 │      100 │ 33.56% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │      6 │      600 │ 2025-01-01 │          100 │      100 │ 25.17% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │      2 │      324 │ 2024-12-31 │          162 │        0 │ 13.59% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │      4 │      660 │ 2024-12-30 │          165 │        0 │ 27.68% │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│     2384 │       4 │         596 │          5 │         119.2 │     476.8 │     2092.32 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[philipma1957]

good four of us.

I actually did 102 stairs.

Split landing of 6+ 6 stairs. 8 time ups and 8 times down is 96 up and down

then do 1 split landing 6up backwards and 6 down back wards Toal 102 stairs.

but I like saying 100 as it it is nice and even.

plus I did 110 pushups.

28 on second step
27 on second step
28 on third step
27 on second step.

total of 110

goal is to get to alll 110 pushups on second step.

then do 1 set on first step.







A complete different application today was filliping my king mattress today.

fucking thing is a hi end double sided flippable mattress.

really really heavy.

I have not flipped it since July 2023 right before my hernia operation.  I a finally strong enough to do it again.

Mattress will feel good flipped .  I will never buy a 5k mattress again.  to heavy to flip for most people.

[DirtyKeyboard]

good four of us.

[>stair pushin' details<]

A complete different application today was filliping my king mattress today.

fucking thing is a hi end double sided flippable mattress.

really really heavy.

I have not flipped it since July 2023 right before my hernia operation.  I a finally strong enough to do it again.

Mattress will feel good flipped .  I will never buy a 5k mattress again.  to heavy to flip for most people.

I see what you did there. 

my report: 200k,DirtyKeyboard,7,700,2025-01-02

25 pushups before each Stair set.
5 stairs x 5 sets forwards down and up
5 x 5 backwards down and up
5 x 5 forwards down and backwards up
5 x 5 backwards down and forwards up

Keep your hands on the rails everyone!

[Timelord2067]

I was just posting from my mobile alt, but the report is only for my main alt. As to others posting as different alts with differing reports - why would they?

Re my sig - yeh I altered the main one and should get around to altering the alt sig too.

To farm merits for sig promotions?

my report: 200k,DirtyKeyboard,6,600,2025-01-01

Nope - I haven't been in any signature campaign for at least twelve months and had to reluctantly turn down an approach via P.M. just recently as I'm only posting about half of what would be required.  I try to post via the mobile app when I'm out and about.  (Doesn't always happen that way, but still...)

Today, the humble three stairs near where I live got a work out today - down/up/down, then a few minutes later up/down/up making my today for today 12 steps.  (not counting my ~3 klms walking)

200k,Timelord2067,3,336,2025-01-02

Walk on!

(if a participant isn't walking on the stairs could they be said to be perched on the Mezzanine Floor?)