In an homage to Og’s pushup thread I am doing a stair steps thread.

[OgNasty]

My stair steps yesterday.

[DirtyKeyboard]

Mates on the stairs: 5
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     17 │     1700 │ 2025-01-12 │        100   │      100 │ 29.37% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     10 │     1628 │ 2025-01-11 │        162.8 │        0 │ 28.13% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Pi$$          │      1 │      100 │ 2025-01-11 │        100   │        0 │ 1.73%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     17 │     1700 │ 2025-01-10 │        100   │        0 │ 29.37% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │      4 │      660 │ 2024-12-30 │        165   │        0 │ 11.40% │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│     5788 │       5 │      1157.6 │        9.8 │       118.122 │   590.612 │     1683.36 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

Edit: my report: 200k,DirtyKeyboard,18,1800,2025-01-13

[Timelord2067]

200k,Timelord2067,10,1628,2025-01-11

Today, I gave the first car park a work out. I discovered the stairs where there are twelve stairs 100m away from thirteen stairs has a further five steps tucked around the corner (13+12+5)

So (45+20+30) twice up, then back down again. 380 stairs.

200k,Timelord2067,11,2008,2025-01-13

Walk on!

[philipma1957]

I did 20 flights 240 steps



200k,philipma1957,18,1940




do not forget your pushups.


https://bitcointalk.org/index.php?topic=5484350.0





My large toe which I injured last June 2024 is finally feeling pretty good.

I may end up doing 20:flights(240 steps) of stairs daily and 110 or 120 pushups daily.


I think it what I can do safely with out a new injury.

[DirtyKeyboard]

Mates on the stairs: 5
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     11 │     2008 │ 2025-01-13 │       182.55 │      380 │ 30.85% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     18 │     1940 │ 2025-01-13 │       107.78 │      240 │ 29.81% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     18 │     1800 │ 2025-01-13 │       100    │      100 │ 27.66% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Pi$$          │      1 │      100 │ 2025-01-11 │       100    │        0 │ 1.54%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │      4 │      660 │ 2024-12-30 │       165    │        0 │ 10.14% │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│     6508 │       5 │      1301.6 │       10.4 │       125.154 │   625.769 │     1587.63 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

Edit: my report: 200k,DirtyKeyboard,19,1900,2025-01-14

[MusaPk]

Do you have a hill?

Could be a small hill.

Go up 🔝 turn around go down turn around go up ⬆️

they key is you are actually lifting more weight as you go up the hill.

If you walk on a flat surface you do not get the same benefit.

But if all you can do is walk on a flat surface. Do at least 10 minutes each day in one shot. preferably right after your set of pushups.

I have a double story house with 15 stairs from ground floor to first floor. So for hundred stairs up and hundred stairs down, I have to follow this pattern

⬆️ (Down)  ⬆️ (Down)  ⬆️ (Down)  ⬆️ (Down)  ⬆️ (Down)  ⬆️ (Down)  ⬆️ (Down) 

With these number of stairs I can have 105 stairs in up and down side.

Here is my first day report

200k, MusaPk, 1, 105, 1-14-2025

[philipma1957]

I did 21 flights 252 steps



200k,philipma1957,19,2192




do not forget your pushups.


https://bitcointalk.org/index.php?topic=5484350.0





My large toe which I injured last June 2024 is finally feeling pretty good.

I may end up at

126 steps 30 pushups
breakfast
126 steps 30 pushups

lunch
30 pushups

dinner
30 pushups


do both steps and pushups every day.


I think it is what I can do safely with out a new injury.
 

[DirtyKeyboard]

Mates on the stairs: 6
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     19 │     2192 │ 2025-01-14 │       115.37 │      252 │ 31.47% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     19 │     1900 │ 2025-01-14 │       100    │      100 │ 27.28% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ MusaPk        │      1 │      105 │ 2025-01-14 │       105    │        0 │ 1.51%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     11 │     2008 │ 2025-01-13 │       182.55 │        0 │ 28.83% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Pi$$          │      1 │      100 │ 2025-01-11 │       100    │        0 │ 1.44%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │      4 │      660 │ 2024-12-30 │       165    │        0 │ 9.48%  │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│     6965 │       6 │     1160.83 │    9.16667 │       126.636 │   759.818 │     1306.94 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[philipma1957]

Do you have a hill?

Could be a small hill.

Go up 🔝 turn around go down turn around go up ⬆️

they key is you are actually lifting more weight as you go up the hill.

If you walk on a flat surface you do not get the same benefit.

But if all you can do is walk on a flat surface. Do at least 10 minutes each day in one shot. preferably right after your set of pushups.

I have a double story house with 15 stairs from ground floor to first floor. So for hundred stairs up and hundred stairs down, I have to follow this pattern

⬆️ (Down)  ⬆️ (Down)  ⬆️ (Down)  ⬆️ (Down)  ⬆️ (Down)  ⬆️ (Down)  ⬆️ (Down) 

With these number of stairs I can have 105 stairs in up and down side.

Here is my first day report

200k, MusaPk, 1, 105, 1-14-2025

good work keep stepping.

[DirtyKeyboard]

Steppin it up here boss!
my report: 200k,DirtyKeyboard,20,2000,2025-01-15

[philipma1957]

I did 21 flights 252 steps



200k,philipma1957,20,2334




do not forget your pushups.


https://bitcointalk.org/index.php?topic=5484350.0





I may end up at

126 steps 30 pushups did 35 pushups on weds
breakfast
126 steps 30 pushups did 35 pushups on weds

lunch
30 pushups

dinner
30 pushups


do both steps and pushups every day.


I think it is what I can do safely with out a new injury.
 

[DirtyKeyboard]

Mates on the stairs: 6
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     20 │     2334 │ 2025-01-15 │       116.7  │      142 │ 32.39% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     20 │     2000 │ 2025-01-15 │       100    │      100 │ 27.75% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ MusaPk        │      1 │      105 │ 2025-01-14 │       105    │        0 │ 1.46%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     11 │     2008 │ 2025-01-13 │       182.55 │        0 │ 27.86% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Pi$$          │      1 │      100 │ 2025-01-11 │       100    │        0 │ 1.39%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │      4 │      660 │ 2024-12-30 │       165    │        0 │ 9.16%  │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│     7207 │       6 │     1201.17 │        9.5 │       126.439 │   758.632 │     1308.66 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[MusaPk]

200k, MusaPk, 3, 315, 1-16-2025

This is a good reminder to start my pushup workout which I abandoned in November. Go Bitcoin Go!

https://bitcointalk.org/index.php?topic=5484350.msg64749812#msg64749812

[Timelord2067]

200k,Timelord2067,11,2008,2025-01-13

On the 14th a dozen stairs.
None yesterday because....
Today:

Train station 1: 35+35
Train Station 2: 35
Train Station 3: 34
Train Station 4: 36+36+36+36
Train station 5: 35 (in saying that, I may have miscounted them)
Train station 6: 32+33 (the mind boggles)
Train station 7: 34 ((big crowd and I think I may have miscounted them))

(Plus I crossed various streets stepping down/up a single step, so just to make things easy, I'm going to say 12X35=420)

AIR-B-N-B here on the GC (15up/15 down) 7X15=105

200k,Timelord2067,13,2545,2025-01-16 (tomorrow should be another quiet day)

Walk on!

200k, MusaPk, 3, 315, 1-16-2025

This is a good reminder to start my pushup workout which I abandoned in November. Go Bitcoin Go!

https://bitcointalk.org/index.php?topic=5484350.msg64749812#msg64749812

You have no idea which thread you're posting in...

[philipma1957]

I did 21 flights 252 steps



200k,philipma1957,21,2686




do not forget your pushups.


https://bitcointalk.org/index.php?topic=5484350.0








I want do both steps and pushups every day.


I think it is what I can do safely with out a new injury.
 

[Timelord2067]

Hang in there Philip.

[DirtyKeyboard]

Mates on the stairs: 6
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     13 │     2545 │ 2025-01-16 │       195.77 │      537 │ 30.64% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     21 │     2686 │ 2025-01-16 │       127.9  │      352 │ 32.34% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ MusaPk        │      3 │      315 │ 2025-01-16 │       105    │      210 │ 3.79%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     20 │     2000 │ 2025-01-15 │       100    │        0 │ 24.08% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Pi$$          │      1 │      100 │ 2025-01-11 │       100    │        0 │ 1.20%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │      4 │      660 │ 2024-12-30 │       165    │        0 │ 7.95%  │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│     8306 │       6 │     1384.33 │    10.3333 │       133.968 │   803.806 │     1233.75 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details
Edit example report: 200k,DirtyKeyboard,22,2200,2025-01-17

[SuperBitMan]

If you are new in this exercise please Wear a supportive shoe to avoid injury Because I almost injured my self today because of the kind of shoe I wore.

This are health benefit you can get when doing this exercise.

1. It helps improve the heart by enhancing circulation, it also help improve the heart by reducing the risk of heart disease and high blood pressure.

2. It helps burn calories in your body, which then lead to weight lose or to maintain your weight.

3. It helps your body releases endorphins, which help reduce stress and enhance mood.

4. It makes you more flexible and to be more balance.


My report: my report: 200k, SuperBitMan,1,100,2025-01-17

[MusaPk]

200k, MusaPk, 4, 420, 1-17-2025

200k is nearby. It won't take lot to make it to 200k.

[philipma1957]

I did 21 flights 252 steps plus 2 more to go to 254 gives me a round count for total



200k,philipma1957,22,2940




do not forget your pushups.


https://bitcointalk.org/index.php?topic=5484350.0








I want do both steps and pushups every day.


I think it is what I can do safely with out a new injury.
 



A note make sure you watch your step do not take steps for granted as you can fuck up your feet and ankles with a mistep or two.