In an homage to Og’s pushup thread I am doing a stair steps thread.

[philipma1957]

302


200k,philipma1957,105,9588,2025-07-15



I drive to NY to today to help my dementia suffering bro-in-law

this will be a very long day for me.





252

302 done

[henry1111]

I also want to play this did
30 pushups today
I cant find OG thread.
Can I do with the stairs I do almost 200 stairs everyday

But I somke a lot.

[philipma1957]

https://bitcointalk.org/index.php?topic=5484350.0

   ^^^^^^

 pushup link

[DirtyKeyboard]

Mates on the stairs: 4
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │    105 │     9588 │ 2025-07-15 │        91.31 │      302 │ 15.18% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │    197 │    19700 │ 2025-07-13 │       100    │        0 │ 31.19% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │     13 │     2160 │ 2025-07-13 │       166.15 │        0 │ 3.42%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │    121 │    27549 │ 2025-07-01 │       227.68 │        0 │ 43.62% │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      80_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│    63157 │       7 │     9022.43 │    66.4286 │       135.822 │   950.751 │       17.72 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       10k       20k       30k       40k       50k       60k       70k       80k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[Tonimez]

This thread has not gotten the necessary publicity it deserves. The benefits of stairs climbing is enormous as it can repay for almost all roadworks within a short distance on stairs up and down. I suggest the Op and every other active person here do the little they can. If I'm to recommend, I would recommend stair climbing and pushups simultaneously.

3 days report;

200k,Tonimez,16,2760,2025-07-16

[philipma1957]

This thread has not gotten the necessary publicity it deserves. The benefits of stairs climbing is enormous as it can repay for almost all roadworks within a short distance on stairs up and down. I suggest the Op and every other active person here do the little they can. If I'm to recommend, I would recommend stair climbing and pushups simultaneously.

3 days report;

200k,Tonimez,16,2760,2025-07-16

Yep and if doing both in one day is too hard simply do

Pushups = Sunday
Stairs = Monday
Pushups = Tuesday
Stairs = Wednesday
Pushups = Thursday
Stairs = Friday
Pushups = Saturday

Doing 100 pushups then 200-300 Stairs next day  works wonders for me.

[DirtyKeyboard]

This thread has not gotten the necessary publicity it deserves. The benefits of stairs climbing is enormous as it can repay for almost all roadworks within a short distance on stairs up and down. I suggest the Op and every other active person here do the little they can. If I'm to recommend, I would recommend stair climbing and pushups simultaneously.

3 days report;

200k,Tonimez,16,2760,2025-07-16

I added a link to here at the bottom of the pushup report. 👍 Simultaneous pushups and stairs sounds exciting. 
Much easier on the way up than down.  Might try a few flights tomorrow. 

my report: 200k,DirtyKeyboard,201,20100,2025-07-17

[truepotential]

Since I want to be inclusive I invite Don Pedro to join the thread along with Og.

This is simple enough I have built my average of pushups to 100 a day and we did pass 100k price.

So this will be walk up  100 steps of stairs a day and of course back down the 100 steps. Total of 200 steps.

we do it until we reach 200k price.

and of course continue to do your pushups.

This is on  off topic for a good reason the spirit of compromise which if we do it correctly allows us to get in better shape.

Now for people with no steps to be found this could be harder for you.

I would say make a small platform and step 100 times and step down 100 times.

I have a six step then landing then a six step

it is 12 steps up and 12 steps down it would take 8 flights up and 8 flights down to add to 96 and I would simply do a few more to go to 100.



I will post here and in the pushup thread hoping that the combined effort pushes us past 200k by Dec 31 2025.



So

200k,philipma1957,1,100,12-25-2024




this is a copy of dirty key boards format .

the 200k is the goal "…."……………………. 200k
the name next…………………………………….. philipma1957
how many days you did the steps……… 1
total steps …………………………………….……. 100
…
date …."…………………………………..………….. 12-25-2024


lets get in better shape and richer and make friend Og and Don Pedro

I am hitting the steps today.

at dirtykeyboard you do not have to script this. but it would be nice.




So at my bro-in-law’s. its a straight shot of 13 steps to climb up.

So 7 x up is 91 7x down is 91

then nine steps up  nine steps down (backwards for those nine for different muscle use)

I am almost 68 years old so today I did 110 pushups and climbed 100 steps up then down.

the pushups were

30
35
25
20

then drove to my bro-in-law 84 minels in 90 minutes very early today.

ate a ton of food.

then

100 steps up and down

will eat more food
do more steps
and then drive a longer time back home.


this will be a very full day for me.

I really appreciate and like the motive, but i think 100 pushups a day is beginners numbers, try your max rep example 50 every 30 mins or 1h that you sit on your pc go do them and go back, why?

1. It becomes a routine, better discipline.

2. More pushups better shape.

3. You will probably work more/ make better decisions due to blood flow and energetic levels.

It is actually preferred even if you want to make a decision, that you do some pushups you will make the braver choice and take better risk.

[philipma1957]

200k,philipma1957,106,9900,2025-07-17






I did 312 stairs today

[DirtyKeyboard]

Mates on the stairs: 4
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │    201 │    20100 │ 2025-07-17 │       100    │      400 │ 31.18% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │    106 │     9900 │ 2025-07-17 │        93.4  │      312 │ 15.36% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │     16 │     2760 │ 2025-07-16 │       172.5  │        0 │ 4.28%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │    121 │    27549 │ 2025-07-01 │       227.68 │        0 │ 42.73% │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      80_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│    64469 │       7 │     9209.86 │    67.5714 │       136.298 │   954.087 │       16.28 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       10k       20k       30k       40k       50k       60k       70k       80k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[Timelord2067]

I've been on the road for a few days, so I'm going to have to tally up and report after I get home late tonight.

How does everyone else keep track?

A mixture of memory, a counting app and if I encounter a mixture of stairs I'll jot a note on my phone.

Nice.  Do you talk to your phone much? 

Most of the people I correspond with is done via text - short SMS size exchanges on whichever is their preferred platform.  If a number comes up on caller I.D. I don't recognise (or is number withheld), I tend not to answer those.  I've also found a spam call blocker via F-Droid where I can block an SMS if it have certain words, or even a band of numbers from e.g. xx781 to xx790.

200k,Timelord2067,121,27549,2025-07-01

I've been out and about daily, but have encountered six, five ... four etc stairs.  Not enough to warrant counting.  Yesterday I had a set of twenty-five and ten which I went up, then down.

(70)

200k,Timelord2067,121,27619,2025-07-18



Walk on.

[Tonimez]

This thread has not gotten the necessary publicity it deserves. The benefits of stairs climbing is enormous as it can repay for almost all roadworks within a short distance on stairs up and down. I suggest the Op and every other active person here do the little they can. If I'm to recommend, I would recommend stair climbing and pushups simultaneously.

3 days report;

200k,Tonimez,16,2760,2025-07-16

I added a link to here at the bottom of the pushup report. 👍 Simultaneous pushups and stairs sounds exciting.  
Much easier on the way up than down.  Might try a few flights tomorrow.  

my report: 200k,DirtyKeyboard,201,20100,2025-07-17

Yeah sure, you have been up and doing in promoting this exercise and your dedication has even reflected in your record number of days of stairs activities and the total number of stairs which sits at the second place. This level of dedication can only come when someone has a personal love for an exercise. Let's keep climbing.

I have not been very chanced recently even though I also participate in my exercises routinely.

3 days report:
180
200
100
I've got somethings to attend to this weekend.

200k,Tonimez,19,3240,2025-07-19

Mates on the stairs: 4

I just went through the pages and discovered that it's always this four or lower. Again, why are we not having columns for those on the bench? I spent months off this thread even though I was part of it from day one. I got back and couldn't find myself anywhere in the box. I wish the bench could be added when the need arises. @Dirtykeyboard, you are doing the best job ever.

[philipma1957]

200k,philipma1957,107,10100,2025-07-18






I did 200 stairs today

[DirtyKeyboard]

Mates on the stairs: 4
╭───────────────┬──────┬────────┬────────────┬────────────┬────────┬────────╮
│ Username      │ Days │ Stairs │ Latest     │ Stairs/day │    new │ % of   │
│               │   In │   Done │ Report     │            │ Stairs │ Team   │
├───────────────┼──────┼────────┼────────────┼────────────┼────────┼────────┤
│ philipma1957  │  107 │  10100 │ 2025-07-18 │      94.39 │    200 │ 15.62% │
├───────────────┼──────┼────────┼────────────┼────────────┼────────┼────────┤
│ DirtyKeyboard │  201 │  20100 │ 2025-07-17 │     100    │      0 │ 31.08% │
├───────────────┼──────┼────────┼────────────┼────────────┼────────┼────────┤
│ Tonimez       │   16 │   2760 │ 2025-07-16 │     172.5  │      0 │ 4.27%  │
├───────────────┼──────┼────────┼────────────┼────────────┼────────┼────────┤
│ Timelord2067  │  121 │  27549 │ 2025-07-01 │     227.68 │      0 │ 42.60% │
╰───────────────┴──────┴────────┴────────────┴────────────┴────────┴────────╯
Mates on the floor:Username     Days  Stairs  Latest      Stairs/day     new  % of
               In    Done  Report                  Stairs  Team
SuperBitMan    16    2800  2025-02-01         175       0  4.33%
MusaPk         12    1260  2025-01-25         105       0  1.95%
Pi$$            1     100  2025-01-11         100       0  0.15%
╭────────┬───────┬───────────┬──────────┬─────────────┬─────────┬───────────╮
│   Team │ Mates │    Stairs │     Days │ Stairs/Mate │  Stairs │ Days till │
│ Stairs │       │  per Mate │ per Mate │     per Day │ per Day │    80_000 │
├────────┼───────┼───────────┼──────────┼─────────────┼─────────┼───────────┤
│  64669 │     7 │   9238.43 │  67.7143 │     136.432 │ 955.027 │     16.05 │
╰────────┴───────┴───────────┴──────────┴─────────────┴─────────┴───────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       10k       20k       30k       40k       50k       60k       70k       80k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[philipma1957]

I was really feeling some kind of an allergy yesterday. It was hard to do the stairs but the 200 got done.

I feel better today and have already did first set of pushups, 25 down and 75 to go.


link to pushups thread.

https://bitcointalk.org/index.php?topic=5484350.0


My advice is do these and the pushups every day or rotate like I do.

Your body will appreciate the work you do.

[DirtyKeyboard]

my report: 200k,DirtyKeyboard,204,20400,2025-07-20

Get 'er done!

[DirtyKeyboard]

Mates on the stairs: 4
╭───────────────┬──────┬────────┬────────────┬────────────┬────────┬────────╮
│ Username      │ Days │ Stairs │ Latest     │ Stairs/day │    new │ % of   │
│               │   In │   Done │ Report     │            │ Stairs │ Team   │
├───────────────┼──────┼────────┼────────────┼────────────┼────────┼────────┤
│ DirtyKeyboard │  204 │  20400 │ 2025-07-20 │     100    │    300 │ 31.40% │
├───────────────┼──────┼────────┼────────────┼────────────┼────────┼────────┤
│ philipma1957  │  107 │  10100 │ 2025-07-18 │      94.39 │      0 │ 15.55% │
├───────────────┼──────┼────────┼────────────┼────────────┼────────┼────────┤
│ Tonimez       │   16 │   2760 │ 2025-07-16 │     172.5  │      0 │ 4.25%  │
├───────────────┼──────┼────────┼────────────┼────────────┼────────┼────────┤
│ Timelord2067  │  121 │  27549 │ 2025-07-01 │     227.68 │      0 │ 42.40% │
╰───────────────┴──────┴────────┴────────────┴────────────┴────────┴────────╯
Mates on the ground floor: 3

Code:

Username     Days  Stairs  Latest      Stairs/day     new  % of
               In    Done  Report                  Stairs  Team
SuperBitMan    16    2800  2025-02-01         175       0  4.31%
MusaPk         12    1260  2025-01-25         105       0  1.94%
Pi$$            1     100  2025-01-11         100       0  0.15%

╭────────┬───────┬───────────┬──────────┬─────────────┬─────────┬───────────╮
│   Team │ Mates │    Stairs │     Days │ Stairs/Mate │  Stairs │ Days till │
│ Stairs │       │  per Mate │ per Mate │     per Day │ per Day │    80_000 │
├────────┼───────┼───────────┼──────────┼─────────────┼─────────┼───────────┤
│  64969 │     7 │   9281.29 │  68.1429 │     136.203 │ 953.423 │     15.77 │
╰────────┴───────┴───────────┴──────────┴─────────────┴─────────┴───────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       10k       20k       30k       40k       50k       60k       70k       80k
[/pre]
Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[philipma1957]

Well still feel terrible not quite sure what it is.

Most likely it an allergy not a cold or flu.

I will push to  do stairs today

did 100

200k,philipma1957,108,10200,2025-07-21

maybe I will add more not sure.

[DirtyKeyboard]

Mates on the stairs: 4
╭───────────────┬──────┬────────┬────────────┬────────────┬────────┬────────╮
│ Username      │ Days │ Stairs │ Latest     │ Stairs/day │    new │ % of   │
│               │   In │   Done │ Report     │            │ Stairs │ Team   │
├───────────────┼──────┼────────┼────────────┼────────────┼────────┼────────┤
│ philipma1957  │  108 │  10200 │ 2025-07-21 │      94.44 │    100 │ 15.68% │
├───────────────┼──────┼────────┼────────────┼────────────┼────────┼────────┤
│ DirtyKeyboard │  204 │  20400 │ 2025-07-20 │     100    │      0 │ 31.35% │
├───────────────┼──────┼────────┼────────────┼────────────┼────────┼────────┤
│ Tonimez       │   16 │   2760 │ 2025-07-16 │     172.5  │      0 │ 4.24%  │
├───────────────┼──────┼────────┼────────────┼────────────┼────────┼────────┤
│ Timelord2067  │  121 │  27549 │ 2025-07-01 │     227.68 │      0 │ 42.34% │
╰───────────────┴──────┴────────┴────────────┴────────────┴────────┴────────╯
Mates on the ground floor: 3

Code:

Username     Days  Stairs  Latest      Stairs/day     new  % of
               In    Done  Report                  Stairs  Team
SuperBitMan    16    2800  2025-02-01         175       0  4.30%
MusaPk         12    1260  2025-01-25         105       0  1.94%
Pi$$            1     100  2025-01-11         100       0  0.15%

╭────────┬───────┬───────────┬──────────┬─────────────┬─────────┬───────────╮
│   Team │ Mates │    Stairs │     Days │ Stairs/Mate │  Stairs │ Days till │
│ Stairs │       │  per Mate │ per Mate │     per Day │ per Day │    80_000 │
├────────┼───────┼───────────┼──────────┼─────────────┼─────────┼───────────┤
│  65069 │     7 │   9295.57 │  68.2857 │     136.128 │ 952.893 │     15.67 │
╰────────┴───────┴───────────┴──────────┴─────────────┴─────────┴───────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       10k       20k       30k       40k       50k       60k       70k       80k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[philipma1957]

Still sick going to see a doctor today.

Seems like my asthma is flaring up.  May be Canadian fires.