See a physical therapist.

If you strengthen some muscles as well as improve your sitting position, it'll help.
I don't think there is a miracle cure, just a way to minimize the problem.

I think that is partly it.

Stabilization of the market + regulators finally done regulating probably would help too.

If we remember 2014/15, it also takes time after a giant rise like we last saw. We may have to wait until halving time again.

Bitfinex listing it in the first place was a bit weird. I guess they felt they could profit themselves from dumping it or something. I agree with your assessment... applies to most (or probably all) of the recent btc forks.

Ranked by marketcap, which others have already stated. If you want rankings by other factors, you could look at Weiss and places like that. But their accuracy is somewhat dubious in my opinion.

Anyone predicting where the market will go is just guessing. They might as well read tea leaves.

It'd be nice that if by the end of the year we are in a bull market again, and for all we know, 2 weeks
from now BTC will be 2x the price. Unlikely, but that's how crypto goes.

Or we may be seeing 14/15 repeat, and it won't be until this time next year we see btc at higher levels, and 20/21 is the next btc crazy time period.

That actually makes some sense, but I'd call that more a strategy than actual panic.
Unless you are taking a huge loss, sometimes it makes sense to sell when you think others
will panic... sort of a reverse greater fool, but in this case, who is the greater panicker.

Actual panic is when a person is taking a huge loss, with a fear a coin will go to zero... they
see the big red numbers and the order books piling up in the wrong direction, and press sell.
We've all been there. Although I haven't done that since my early days.

Now I'll just ride it out. If things get worse, so be it. But I also know it's pretty rare
for a coin to dump and remain dumped forever (unless it's pure junk)... bears turn to bulls
eventually.

I don't know what their finances are like, but after the Ignis ICO, the NXT pump, then Ardor pump, and all timed when BTC was going crazy, I'd have to think Jelurida is pretty well funded.

Sure, that keeps you safe from personal wallet hackers. But then you are at risk from exchange hackers.

Always safer to keep coins on your own wallet, unless you tend to lose passwords or live in a house full of
less than honest people.

It's okay to keep some coins on an exchange if you expect to trade a lot (otherwise you obviously can't trade very often), or to catch dumps, that sort of thing... but even then, I wouldn't suggest keeping most of your coins on an exchange, just some. And only on well known good exchanges.

In general, it's a good time to sell (if not all, at least a portion of your coins). As the odds are it will
decline by the next day (or sometimes the same day) due to folks taking profits.

Then you can decide to buy back in or not after the fall.

ETH is relatively cheap right now, but I'm not sure I'd be comfortable buying in at these prices. As the value of ETH compared to BTC is still pretty high, you may be better off just buying BTC instead.

If you believe in whatever coins you invested in, you can average out the cost a bit lower by buying more at the depressed prices. Or diversify can help too.

But it's not an actual loss until you sell, like others have mentioned. I wouldn't sell at a loss in order to buy more coins to diversify, unless you have a really high confidence in a profit...  have to time a pump just right, and that's no sure thing.

Can it be overthrown? Yes.

Will it happen anytime soon... doubtful. There is a greater chance once the markets decouple from
btc (slowly occuring now), but that will take time. And even then, perhaps btc remains on top
due to name recognition/lightning network and so on.

Buy more of whatever coin you are investing in to average out the costs, or wait it out.
Problem is figuring out the bottom, and nobody knows the answer to that one.

Nobody knows if this is the bottom.

So yes, maybe waiting is the best plan. But nobody knows. Maybe
now is the best time to accumulate.

Might as well just flip a coin...

I never quite understood why LTC even holds as much value as it does. Forget about overtaking BTC, holders should be happy if it just remains in the top 10 longterm.

People who hold ETH wants it to overtake BTC, BTC holders want to remain in front. Simple as that.

Although those who want ETH or any alt to overtake BTC should also be aware that if BTC crashes, so
does the entire crypto market... so it's not exactly profitable in the longrun for ETH folks to
wish BTC to decline.

There are various ways to get scammed via a free airdrop.

Besides stealing info, emails, etc... some airdrops require private keys (scam), and even
overlooking obvious things like that, they can steal your time for free advertising in return.

FB, Twitter, Telegram and so on... that takes time.

If a bounty isn't clear from the start that they don't require KYC, I won't do it.

It's not worth the risk for most likely very little money.

Bounties are the easiest way to earn altcoins.

One could also trade, but based on the market lately, we might say that' the best way to lose
altcoins everyday.

Multiple problems right now with using any crypto for payment.

First, requires an easy way to purchase crypto. Then a better understanding
by the public of what crypto even is. And it'd require instant transactions plus
stability. Plus of course it must be scale.

Kind of the opposite of the situation now. Maybe one day a stablecoin could take
that role, but right now using crypto for purchases is like using the worst credit
card in the world... or if paypal was schizophrenic.