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Author Topic: Healthy Diet  (Read 33445 times)
Vinxent
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December 25, 2017, 07:08:26 PM
 #181

For us to have a healthy diet we have to discipline our self specially on the foods we are eating. We should eat on balanced. Always eat fruits and vegetables. Do not eat junk food and fatty foods. And I believed that a healthy or a balanced diet is the key for a long life.
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Marizy
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December 25, 2017, 07:08:46 PM
 #182

I advise you to often eat eg fruits such as bananas that can make the digestion getting better and more often to run to make the fat in the body will feel less.
Emilytran
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December 25, 2017, 07:09:04 PM
 #183

strengthen your intention to diet and maintain health. Change your mindset health is more important than delicious but unhealthy food
John Nathan
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December 25, 2017, 07:09:22 PM
 #184

 Healthy Diet is one of the most important things in our lives.Everyone needs healthy body to have a good lifestyle😊 to maintain it ,  you should eat healthy foods ,  sleep at the right time ,  drink at least 8 glasses of water and give your body some exercise.}
Leeminhe
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December 25, 2017, 07:09:44 PM
 #185

Don't drink soft drinks and coctails, evade eating fast food and so on. Also you should have regular meals like 5-6 times a day and eat fruits and vegetables...
Christini
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December 25, 2017, 07:10:05 PM
 #186

For a healthy lifestyle, you need to eat moderate portions and be sure to include enough fruits and vegetables in your diet. Also, you need to drink enough water for good health.
Willliam
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December 25, 2017, 07:10:36 PM
 #187

I think the all diets unhealhty, because it is diet
Calibee
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December 25, 2017, 07:10:52 PM
 #188

I've been doing so boxing now  trainer said I need to do some cardio as well but I'm not really fond of running but I guess I might give it a try
Kevala
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December 25, 2017, 07:11:14 PM
 #189

You need to eat plenty of vegetables, they contain a lot of trace elements. A fast food is better to give up altogether.
Fionoa
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December 25, 2017, 07:11:32 PM
 #190

a healthy diet is by not eating too many foods that contain lots of fat, besides, the most important is regular exercise
Anthomy
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December 25, 2017, 07:11:49 PM
 #191

Snacks are normal when you're still starting, don't worry. You'll find it easier to stop that bad habit in time.
Murile
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December 25, 2017, 07:12:08 PM
 #192

it's importan thing to be healthy, there are many ways to get healthy, just decrease your eat, especially on the night, drinking white water as much as possible
Rosa bella
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December 25, 2017, 07:12:26 PM
 #193

I Balance My food . Like What i want to Eat . And I Balance Meat And Vegetables For good Health
Rowane
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December 25, 2017, 07:12:44 PM
 #194

Try intermittent fasting, I am happy with it
Na xter
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December 25, 2017, 07:13:21 PM
 #195

For  me healthy diet is eating balance diet three times a day. Balance diet means you eat fresh fruit, vegetables, carbohydrates, protein in three full meal. And most all drink plenty of water. And remember your menu should be variety, not always chicken or pork.
Pegleku
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December 25, 2017, 07:13:39 PM
 #196

healthy diet is always start in self discipline. eat vegetables and fruits, exercise every morning and drink more water instead of eating unhealthy food.
Ozinzin
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December 25, 2017, 07:13:57 PM
 #197

It depends on what you want to achieve on your body as some say discipline is the best policy for a healthy body.
Ursuka
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December 25, 2017, 07:14:17 PM
 #198

Keep your meal balanced and portioned.  Too much of anything isn't good, you want to stay balanced   
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December 26, 2017, 12:55:02 AM
 #199

Refresh your diet, help change your appetite, reduce your meal, set a healthy diet in a healthy balance of all carbohydrates, proteins, fats, fiber, vitamins and minerals. eat less unhealthy foods (like saturated fat) and eat a lot of healthy substances like vegetables, fruits and roots. Add colorful vegetables, eat lots of good starch and coarse grains, ..

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December 26, 2017, 06:07:57 AM
 #200

hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks
If you eat only fast food such as cakes or noodles is a matter to consider. We need to add energy and essential substances every day, so need to eat meals. Full-quality rice and enough nutrients
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