Healthy Diet

[Vinxent]

For us to have a healthy diet we have to discipline our self specially on the foods we are eating. We should eat on balanced. Always eat fruits and vegetables. Do not eat junk food and fatty foods. And I believed that a healthy or a balanced diet is the key for a long life.

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[Marizy]

I advise you to often eat eg fruits such as bananas that can make the digestion getting better and more often to run to make the fat in the body will feel less.

[Emilytran]

strengthen your intention to diet and maintain health. Change your mindset health is more important than delicious but unhealthy food

[John Nathan]

 Healthy Diet is one of the most important things in our lives.Everyone needs healthy body to have a good lifestyle😊 to maintain it ,  you should eat healthy foods ,  sleep at the right time ,  drink at least 8 glasses of water and give your body some exercise.}

[Leeminhe]

Don't drink soft drinks and coctails, evade eating fast food and so on. Also you should have regular meals like 5-6 times a day and eat fruits and vegetables...

[Christini]

For a healthy lifestyle, you need to eat moderate portions and be sure to include enough fruits and vegetables in your diet. Also, you need to drink enough water for good health.

[Willliam]

I think the all diets unhealhty, because it is diet

[Calibee]

I've been doing so boxing now  trainer said I need to do some cardio as well but I'm not really fond of running but I guess I might give it a try

[Kevala]

You need to eat plenty of vegetables, they contain a lot of trace elements. A fast food is better to give up altogether.

[Fionoa]

a healthy diet is by not eating too many foods that contain lots of fat, besides, the most important is regular exercise

[Anthomy]

Snacks are normal when you're still starting, don't worry. You'll find it easier to stop that bad habit in time.

[Murile]

it's importan thing to be healthy, there are many ways to get healthy, just decrease your eat, especially on the night, drinking white water as much as possible

[Rosa bella]

I Balance My food . Like What i want to Eat . And I Balance Meat And Vegetables For good Health

[Rowane]

Try intermittent fasting, I am happy with it

[Na xter]

For  me healthy diet is eating balance diet three times a day. Balance diet means you eat fresh fruit, vegetables, carbohydrates, protein in three full meal. And most all drink plenty of water. And remember your menu should be variety, not always chicken or pork.

[Pegleku]

healthy diet is always start in self discipline. eat vegetables and fruits, exercise every morning and drink more water instead of eating unhealthy food.

[Ozinzin]

It depends on what you want to achieve on your body as some say discipline is the best policy for a healthy body.

[Ursuka]

Keep your meal balanced and portioned.  Too much of anything isn't good, you want to stay balanced   

[ajaymukund]

Refresh your diet, help change your appetite, reduce your meal, set a healthy diet in a healthy balance of all carbohydrates, proteins, fats, fiber, vitamins and minerals. eat less unhealthy foods (like saturated fat) and eat a lot of healthy substances like vegetables, fruits and roots. Add colorful vegetables, eat lots of good starch and coarse grains, ..

[agirlbtw]

hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks

If you eat only fast food such as cakes or noodles is a matter to consider. We need to add energy and essential substances every day, so need to eat meals. Full-quality rice and enough nutrients