frbloc
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March 10, 2018, 09:43:36 AM |
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Good advices so far, but according to me raw fruits & vegetables are very important. Besides, some people only eat that, crudivorians.
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macstrong12
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March 10, 2018, 10:37:06 AM |
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every one says , do sport and don't eat fast food!
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Yaen87
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March 10, 2018, 11:00:31 AM |
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eat plenty of vegetable and drink a lot of water.avoid eating junkfoods.exercise atleast every other day and avoid stress.
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WorldBiz project
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March 10, 2018, 03:54:18 PM |
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It is something you can do only for a short period of time
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yesyes18
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March 10, 2018, 05:38:58 PM |
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A healthy diet is the one that contains all the necessary nutrients required for bodily growth and development.
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orangeibmportD
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March 10, 2018, 06:48:51 PM |
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Have healthy fat and things that will make your body grow.
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illbaker8
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March 10, 2018, 08:43:05 PM |
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Include all the colours in your meal and make sure to use less fatty things in the diet.
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1battermainsheet3
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March 10, 2018, 09:26:59 PM |
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Don’t restrict yourself to eating, but count your calories as it helps to be fit.
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TheKeyLongThumbI
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March 11, 2018, 05:45:51 AM |
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hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine. I can't help myself eat snacks when I'm at work since they provide it. Can you guys give me any tips, that would be so appreciated! Thanks
Good discipline is always the key to achieve healthy diet so control the urge of eating those foods and bring yours instead. It should only consists of vegetables and just drink water and not those flavored bottle drinks.
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gawer33
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March 11, 2018, 06:19:58 AM |
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a healthy diet is actually depending on your BMI, also do some exercise to become healthy a good combination of fruits, vegetable, little carbs and protein. you can check in the internet what is your BMI, and check your recommended calories.
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STOP eating Oreo save the orangutans https://www.orangutan.org.au/about-orangutans/orangutan-threats/
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sorea
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March 11, 2018, 06:21:23 AM |
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I think a healthy diet needs to have all food groups and that you need to have at least 3 meals.
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ErickMalone
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March 11, 2018, 08:10:24 AM |
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Diet depends honestly on the person. Everypne varies on their nutrient needs because of their conditions. But generally, all people needs to have a lot of vegetable and water in their meals. Diet is more on discipline in eating, not in going to gym or working out but yes, sure it does help.
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puadalupe
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March 11, 2018, 09:14:51 AM |
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eat little and drink plenty of water
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HarimauMalaysia
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March 12, 2018, 04:33:23 AM |
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Eat grain, fruits, plenty of vegetables & exercise. You'' live a healty live
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concatmedial5
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March 12, 2018, 05:40:04 PM |
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Eat all that you love, but eat all that in proper quantity and maintain the diet.
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volleyballslender6
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March 12, 2018, 10:18:31 PM |
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The best and the easiest way is download the apps and keep a track on your calories.
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Kutaxi
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March 13, 2018, 07:24:56 AM |
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I think you should not eat any fast carbohydrates and also try not to eat at night that's everything you need Grin
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Awaknow
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March 13, 2018, 07:27:51 AM |
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hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine. I can't help myself eat snacks when I'm at work since they provide it. Can you guys give me any tips, that would be so appreciated! Thanks
Biasakan berolah raga teratur,,
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ngngoclyly
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March 13, 2018, 07:45:16 AM |
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hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine. I can't help myself eat snacks when I'm at work since they provide it. Can you guys give me any tips, that would be so appreciated! Thanks
eat lots of vegetables, exercise regularly, do not eat too much sugar and drink ... drink 2 liters of water every day.
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