Healthy Diet

[frbloc]

Good advices so far, but according to me raw fruits & vegetables are very important. Besides, some people only eat that, crudivorians.

[macstrong12]

every one says , do sport and don't eat fast food!

[Yaen87]

eat plenty of vegetable and drink a lot of water.avoid eating junkfoods.exercise atleast every other day and avoid stress.

[WorldBiz project]

It is something you can do only for a short period of time

[yesyes18]

A healthy diet is the one that contains all the necessary nutrients required for bodily growth and development.

[orangeibmportD]

Have healthy fat and things that will make your body grow.

[illbaker8]

Include all the colours in your meal and make sure to use less fatty things in the diet.

[1battermainsheet3]

Don’t restrict yourself to eating, but count your calories as it helps to be fit.

[TheKeyLongThumbI]

hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks

Good discipline is always the key to achieve healthy diet so control the urge of eating those foods and bring yours instead. It should only consists of vegetables and just drink water and not those flavored bottle drinks.

[gawer33]

a healthy diet is actually depending on your BMI, also do some exercise to become healthy a good combination of fruits, vegetable, little carbs and protein. you can check in the internet what is your BMI, and check your recommended calories.

[sorea]

I think a healthy diet needs to have all food groups and that you need to have at least 3 meals.

[ErickMalone]

Diet depends honestly on the person. Everypne varies on their nutrient needs because of their conditions. But generally, all people needs to have a lot of vegetable and water in their meals.
Diet is more on discipline in eating, not in going to gym or working out but yes, sure it does help.

[puadalupe]

eat little and drink plenty of water

[lauralee]

I also had a problem with eating snacks at work. Then I understood that I started put on extra weight. Then I had to change some of my eating habits. I started eating healthy snacks like fruits, nuts, yougurt (you can fins some ideas here https://www.tipweightlossdiet.com/best-healthy-weight-loss-snacks-in-the-morning-afternoon-or-late-night/) instead of sweet and high-calorie snacks we were provided at work. I was enough to normalize my weight.

[HarimauMalaysia]

Eat grain, fruits, plenty of vegetables & exercise.  You'' live a healty live

[concatmedial5]

Eat all that you love, but eat all that in proper quantity and maintain the diet.

[volleyballslender6]

The best and the easiest way is download the apps and keep a track on your calories.

[Kutaxi]

I think you should not eat any fast carbohydrates and also try not to eat at night that's everything you need Grin

[Awaknow]

hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks

Biasakan berolah raga teratur,,

[ngngoclyly]

hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks

eat lots of vegetables, exercise regularly, do not eat too much sugar and drink ... drink 2 liters of water every day.