What do you do to calm down you're anger?

[Cordillera]

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.

[1715187718]

1715187718

[flekkelek]

Punching the wall with bare fists is a well known and ancient method to calm down.

[Cordillera]

really?  first time to know that ancient method sir maybe you calm yourself by doing that but the side effect is you will get hurt  but if that method can really help to get rid and calm down my anger why not try it

[admissions]

Go take a walk. I normally remove myself from the situation which is causing me the anger and return later once I've cooled down.

[simonsaysmoney]

Play with my two puppies. Pet's are amazing at helping one reduce stress... Unless one of those puppies piss or shit somewhere.. haha

Tune in to Smooth FM - Melbourne Radio Station.  Find it on the web too !

[MhizC]

Take a glass of water and then listen to a cool music... I do that alot

[DMiracle1]

Shout your lungs out again and again, till you get tired. to release all the anger.
Then drink plenty of water.

[armandoz]

turn around and make some space and try to find water and drink it slowly so that that the temperature of your body become normal..

[markleal]

To calm down anger  one should refrain from the source of it. Watching funny videos could help! 

[CaVO32]

i'll just think of those situations that i was really down and think again of my current situation. if i have a better life with what i have in my current situation, then, i have to stop that anger feeling and just be grateful for whatever i have now.

[Ivan16]

Go for a walk. Getting away from a situation that is causing you to feel angry can help you calm down and think things through. Getting outdoors and focusing on nature can be even more helpful. Taking a walk will help you burn off some of that negative energy instantly and can help you get away from the problem. If you're in the middle of a heated argument, there's nothing wrong with saying, I'm going to go for a walk.

[Sulmate]

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.

how to calm down in my opinion is by way of road or refreshing to the place of recreation like flower garden, arena game, picnic with family and others.

[purplesugar]

To calm my anger I scream on top of my lungs (Kidding). Work at a psychiatric clinic and there are a lot of instances when I either have to deal with a client's anger or I get triggered by behaviors of clients. There are ways that I employ to get me to a safe place. I think the first part is to take a deep breath, from my diaphragm, really deep and I count until 5 and release and then for at least 2 minutes I do nothing. I don't react to whatever stimulus that is making me angry. It helps in diminishing the feelings. Then I put on some music, loud music to increase positive emotions in me.

[Opquar]

Taking deep breaths is a really underrated way of calming down. It clears your mind and slows your heart rate down. I don't always remember to do it when I'm upset, but when I do, it works.

[bts378]

when i get angry i will take a deep breath and then release it slowly
but if that does not work I go take a bath

[raydup]

punching the wall help you calming your anger

[Baconn]

I train, a lot.I train kickboxing, that helps sooo much with anger issue Punching bag or doing a little sparring releases a lot of negative energy.
And i like jogging too, in the morning especially.That's best for me

[xFGND]

Those stress balls. Fuck me they work well on me.

[ValyLupy]

I think about puppies and little kittens 

[hndrk10]

Stay a little time alone and it will pass