What do you do to calm down you're anger?

[V-D-S]

Usually I just keep HODLing until it goes away.

[1715143296]

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[1715143296]

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[1715143296]

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[joganuts]

I usually tend to analyze chart of cryptocurrency coins. Most likely top 10 in coinmarketcap.

[Gomburza]

I usually tend to analyze chart of cryptocurrency coins. Most likely top 10 in coinmarketcap.

That's different way to make yourself calm. How did you manage to enjoy it?

[joganuts]

I usually tend to analyze chart of cryptocurrency coins. Most likely top 10 in coinmarketcap.

That's different way to make yourself calm. How did you manage to enjoy it?

When you love what you're doing, you don't have to ask yourself why are you enjoying it. Trading for me is my passion. This is where I feel that I'm free since I'm the one who will decide which to trade.

[Hotrod_88]

To tune down my emotions, I often entertain myself with games. And so far, I enjoy online games more because they have special events every occasion of the month and their themes right now and relevant to what is happening in the society. It's just the matter of finding the perfect game for you to play.

[markstivn98]

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.

I suffer from this problem a lot. All I do is change the place where I was created and try to change the work that caused me anger and get away from the conversation of people who cause high pressure to me .. and remember the beautiful things..

[stitch101]

To tune down my emotions, I often entertain myself with games. And so far, I enjoy online games more because they have special events every occasion of the month and their themes right now and relevant to what is happening in the society. It's just the matter of finding the perfect game for you to play.

Playing games are good to make someone calmer about life issues. Though it would be hard to find a perfect game with all these games in the internet. How would you find it?

[Hotrod_88]

To tune down my emotions, I often entertain myself with games. And so far, I enjoy online games more because they have special events every occasion of the month and their themes right now and relevant to what is happening in the society. It's just the matter of finding the perfect game for you to play.

Playing games are good to make someone calmer about life issues. Though it would be hard to find a perfect game with all these games in the internet. How would you find it?

You can try browsing through the lists on the net or try looking at online gaming sites. They have variety of games to choose from. You can try some of them and you might find out a perfect game for your preferences.

[Assface16678]

This has been my issue for a long period of time, and recently I've learned to control it. When I'm angry I can't control myself and do things I'll regret later and be sorry for. So a day came and I started to challenge myself to control it, it takes time but eventually, I made it. What I did is I focus internally WHY I'm mad and is it worth it. Then redirect that energy into something useful and productive as a way to calm me, like playing gambling games in Vegascasino, etc. After that, is the time that I'll face the issue and solve it.

Redirecting negative vibes into something productive is really a way of getting a positive things like what you have said, gambling. I also play online gambling games, may i know where you play at?

[JJosse]

Hola,
Creo que hay veces que debemos tomarnos las cosas con más calma. Yo he tenido problemas en el pasado y afortunadamente conseguí la ayuda que necesitaba y ahora estoy mucho mejor.
Acudí a la ayuda psicológica online y ahora veo todo con mucha mas calma sin que me afecte e intentando buscar soluciones en vez de enfadarme.
os recomiendo que lo intentéis vosotros también.

Saludos.

[BADecker]

I calmed my anger down such a long time ago that I forgot that it was even there. It was so long ago that I don't remember what I did to calm it down.

[semobo]

The moment realizing you are getting angry try to control by yourself,no other best way there to do it.

[Bitcoin Smith]

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.

To be honest when I am angry i eat a lot of food and go to sleep that's what I do when I was angry.

[bitcoin31]

I know how to control my emotion but Im feeling anger sometimes to that person but I not show it to him/her i will keep it to my self to not start fighting but sometimes when Im anger what ever I want to say I say that even bad words because sometimes it's enough to become a good person for them because they are obviously abusing me.  I go to very far places and cry and listening music for me to clam down.

[Beliager]

I try to overcome my anger with the help of meditation. This is the only thing that can calm me in a stressful situation.

[stegos4privacy]

Meditation offers us a chance to relax, turn within and find the peace that we have inside us.

[bhabygrim]

When I am angry I tend to be alone I don't want to affect somebody with it.
I would just sit or relax until I got rid of it.

[bivaetjetakoe]

Anger is very hard to control, I agree.

[johnnyperz]

Found out the hard way that outbursts of anger only hurt me. So now I go quiet and deal with the emotion in my alone time.

[anatolijiii]

Look at yourself from the side. Fix it for yourself - "I am angry, I am angry." As an observer. And for yourself, express your intention - "yes, I am angry, but I want to react to this situation calmly and with humor." After a while, your reaction will be in line with your intention.