What do you do to calm down you're anger?

[zhekinsp]

I have a idea for reducing the angry and it will be very easy to follow that is we need to eat some of our favourite foods then take a sleep it will definitely reduce the angle in everyone's mind that is the step followed by me.

[Cryptof11k]

Ok the quick way out of stress most times is to connect with God , then the physical way is to workout real hard. Those are my radical steps for now

[MakeMoneyBtc]

I have a idea for reducing the angry and it will be very easy to follow that is we need to eat some of our favourite foods then take a sleep it will definitely reduce the angle in everyone's mind that is the step followed by me.

When you are angry and I'm talking about being really angry you don't care anymore about eating something or sleeping and you are only thinking in the present moment. So in order to resolve this problem you have to find a quick solution, something that calms you down in a matter of seconds or minutes otherwise thing will get ugly for you.

[TimeBits]

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.

Watching good acts of humans on youtube, saving puppies or stray doggos stuff like that, silly bird videos. Stuff that makes me giggle.
Sitting in nature, listing to this song https://www.youtube.com/watch?v=d-diB65scQU
Reminding myself whatever pain I am in there is people in much more pain, people with much less, people who can`t even get out of their wheel chairs.

The most effective way is to stop what you are doing and start counting backwards 3, 2 ,1  3, 2, 1  3, 2, 1 until you got more of a clear mindset.

Sometimes having anger is a good thing, it is not always bad. I have used my anger to achieve many things.

Know others may anger you, but you are in control of your own emotions, you create your own anger. It is only normal to have rage within you and it is best to let it out rather than it building up and you snapping 100%. Punch a pillow, Swear real loud, get it out of you. Just never harm another person or creature because of your emotions. 

[MFahad]

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.

Actually, we get angry when no one give us respect or may be some other matters, but i have a solution which i do it sometime when i want to calm down myself.
Firstly leave this place where you are here, if you are at home then go to the out side and drink a cold drinks and sit in the park. On the other hand, if you are in outside and you are angry to someone then come to home and drink a glass of cold water and go to bed and take rest.

[Stefy0]

when I'm angry I try to calm down by running, singing or dancing.
Also practising yoga and playing with my dog helping me to be quiet 

[rkkm1987]

I am Count Down 10 to 1. It's Works For me.

[whirlcoin]

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.

watching good movies will really helpful for reducing the tension in your mind when you are in The angry it will definitely reduce your pressure in your mind after watching a good movie .

[Uao]

Breathing techniques, walk in the park, intense 5 minute workout, mediation, binaural beats.

Works every time.

[rodel caling]

I'll get some stick of cigarettes to get out my anger and after that if I already recover a liitle bit i go to my friend and drinks some beer to forget all about haha.

[crwth]

I am in favor of those who’d sleep the anger off. It helps make my mind at ease, although it’s not a solution, it makes me better to converse with. I try my best at all times to understand the situation, be in the shoes of the other person, or seek to be reasonable. It’s hard, so what I do, I tell the person/s to stop talking first, and we both take our time to ponder and be quiet. Once I’ve cooled off, I’ll ask if he/she has too and then we’ll talk about what happened. It’s worth the try! Or you can count to ten.

[Vickyphred]

I sleep for many hours to calm my anger 

[LUCKMCFLY]

Many times nowadays I have learned many things about this, I live in a Country where they constantly take away your Electricity, water, Internet and domestic gas service, there comes a time where a lot of your patience, your strength is put to the test also, but I've managed to come up with a small solution, which is, first of all, it's not worth it to make an effort to be wrong, because it just does not fix anything, if it rages, that somehow fuels the corrupt government that does it , and third I think that anger is a reason for people to start getting sick little by little.

Now what I do is simply think about solutions, solutions that contribute in some way to have more progress and how to live in a country ruled by tyrants and has a cowardly people, a single person will not make a difference in more than 30 million cowards in their Most including army, then it is better to live life looking for improvements and having more ideas to achieve a good life, or at least a normal life.

[blitzy]

When i'm angry or get sad, I try to remember how silly and fleeting our emotions are. I'm sure when we were kids losing our favorite toy felt like the absolute end of the world but a year later we would look back and be bored of that toy and want it gone. The stakes are a little bit higher as an adult, but not by much. Is that idiot almost crashing into you worthy of rage? Probably not.

[kotajikikox]

I am not a hot headed person and not an easily get angry.I get to be angry when some one made a big mistakes.and I calm down my anger by deep breath and think things first before I speak.
I know when you are angry the emotion you felt is hard to control so what I will do is to take a deep breath and always think what should I do.

[MFahad]

I am not a hot headed person and not an easily get angry.I get to be angry when some one made a big mistakes.and I calm down my anger by deep breath and think things first before I speak.
I know when you are angry the emotion you felt is hard to control so what I will do is to take a deep breath and always think what should I do.

I also not a headed person, but when we are working on society then most of the things and person make us anger, because everyone has different nature and sometime our elders convince us to do that work which we don't like it, then we get angry on it, then we should find a solution to calm ourself.   

[javbokep]

grab some chocolate

[ClockworkTrader]

listen to music

[Pamadar]

I am not a hot headed person and not an easily get angry.I get to be angry when some one made a big mistakes.and I calm down my anger by deep breath and think things first before I speak.
I know when you are angry the emotion you felt is hard to control so what I will do is to take a deep breath and always think what should I do.

I also not a headed person, but when we are working on society then most of the things and person make us anger, because everyone has different nature and sometime our elders convince us to do that work which we don't like it, then we get angry on it, then we should find a solution to calm ourself.   

It needs to have an alternative just in case you already heating up, calming yourself might be a tough job but if we can do something and make a use to it then we can use it as reliever, finding ways to ensure that you are still in control of yourself decisions and set your self out of possibilities to over react when you are reaching your limits.

[HobbitMud]

My 18th birthday. These emotions cannot be forgotten