How can I quit smoking?

[Spanopohlo]

You can quit smoking when you feel something is wrong with your body. Something that smoking too much causes it. Something like burning in the chest, coughing too much, aching from head to toe and ETC. When something like that started coming out you can sure be nervous about your health and slowly start quitting.

[kingleo121987]

the first way to stop smoking should be to stay away from friends who are smoking addicts for a while, then hold on a little at a time, then throw cigarettes one at a time, to reduce the difference.

[qias2012]

The habit is that we cannot get rid of smoking in a short time, but we think we can take it little by little until we can throw it away.

[berkat28]

the way to stop smoking may begin with a strong intention, because we really want to throw it away little by little so we don't get addicted again.

[nurfidacicin2030]

I think if you want to stop smoking, you should try to reduce the number of cigarettes you use everyday when you want to smoke.

[Cosmic Girl]

Well, it's all in the mind. I used to smoke and one day i just told myself i will and i need to quit smoking because i want to have a baby. When i decided to do that i didn't have much of a hard time to quit smoking, i just kept telling myself i want to stop smoking.

[kingleo121987]

The way you have to take it little by little, but it must be balanced and you need to adjust to the changes.

[assa90]

my advice if you want to quit smoking is to reduce the number of cigarettes you normally use, when you want to smoke so eat something to keep your mouth busy with it and eat fruit to stay healthy

[rqhidacas]

What im doing right now is, stop thinking that i want to smoke. Thats it.

[maxwellfreeman]

You stop smoking.

The hard part isn't quitting, it's deciding to quit.

First step is to become more aware of your actions, and not just smoking.

Notice how you know you want to quit, and it's unhealthy to smoke, but you still CHOOSE to do it.

Ponder that...

It won't be easy, but it's simple.

[anjas80]

possibly you may do it via lowering the quantity of cigarettes you smoke each day. Make it a addiction to lose one cigarette a day until you smoke none at all. it's far going to be a long and hard technique, but it'll be really worth it. and you may also be doing the planet a favor.

[KATOK_BOLONG]

I tried to exercise actively. Because when the body is active, the body will send natural chemicals that can help mood and reduce stress. One of the mild sports that I tried was walking.

[CynthiaGreen12]

my advice if you need to stop smoking is to lessen the variety of cigarettes you typically use, while you need to smoke so devour something to preserve your mouth busy with it and devour fruit to stay wholesome

[icy season]

In my opinion, you should quit. It is very hard to change a habit so suddenly do it slowly. And it is important to have the determination to do so. If not you can easily come back

[Naginiya]

It is a difficult think to stop I heard from many people as the first step you have won because you really want to stop smoking which is good

[Riever]

Make up your mind and keep in low pressure

[marapundavela]

I started practicing cigarettes since I was 9 years old. Regular smoking starts from the age of 12. Now I am 26 years old, I'm trying hard to give up smoking, but can not do  not? Can someone give me some good advice to quit smoking?

It's really hard to quit smoking. I used to smoke before and also had the same problem until i forced myself to quit due to my health problems. What i did, i look for an alternative, everytime i feel like smoking I'm chewing a gum or candy. It helps in my case you should try.

[VikVik95]

U can use some candies or gums (orbit), be cause smoking its a habbit. Or if its very hard - try electric sigarets.

[CharityTerry12]

the way to forestall smoking may additionally begin with a sturdy intention, due to the fact we actually need to throw it away grade by grade so we do not get addicted again.

[mangjemsy]

In place of smoking cigarettes, try sunflower seeds, sugar-free lollipops, or gum, or carrot or celery sticks if you’re concerned about weight gain. You can also switch your cigarette habit for a nut habit, and eat four nuts in their shell for every cigarette you want to smoke. This way, you’re using your hands and your mouth, getting the same physical and oral sensations you get from smoking.