Sleeping

[Rintila]

Often 5-6 hours.. and I look like a walking corpse 

[1714234661]

1714234661

[1714234661]

1714234661

[1714234661]

1714234661

[1714234661]

1714234661

[ahmedzobair11]

I usually sleep for 6 hours a day. But this is not enough for me. I need more time to sleep but I don't sleep more cause I enjoy a deep sleep for the full time of sleeping.

[St_3179]

I usually need 8 hours a day. If it's any less I will get terrible headaches. Same if I sleep longer than 8 hours.

[vabalkazh]

Usually around 8. If I go to bed earlier I get more refreshed in the morning for some reason.

[jollydart]

I sleep 8 hours a day but the quality of my sleep depends on when I sleep.

[therighty]

I sleep around 5-8 hours depending on if I have something to do in the morning. As long as I get my coffee, I will always feel the same.

[Cloudy]

It is said that 8 hours is normal. For who? I sleep 5 hours a day and its normal for me. I look healthy, work normally and not sleepy all day. And my friend for example is tired if he slept less than 10-11 hours a day... So this is very individual.

[JustMyFewCents]

I sleep a lot if I have the time. It's one way to de stress.

[shakerbitcoin]

How many hours do you sleep in a day and how sleeping actually feels?

My doctor said to at least have a 6-8 hours of sleep. It will calm and relax my brain.

[albertorm2]

It depends... Sometimes I sleep 3 hours and I feel fantastic. On the other hand today I slept 6 hours and It was not enough

[warlock1982]

How many hours do you sleep in a day and how sleeping actually feels?

What kind of question is that? Are you having trouble sleeping? I usually sleep 6 to 8 hours per night.

[iBTT2]

Depends how tired I am. But normally 5 hours is good and I can work the rest of the hours.

[kriscamp]

I do not sleep a lot, because I just do not have time to rest with my university schedule 6/1. And it is really hard for me to fall asleep, even when I am really tired. I take melatonin 30-40 min before bed, put my phone aside, read some book and then it is easier. Yet sleeping have been a major problem for me recently

[Jessika L.]

Sleeping is very important to me. If I want to sleep fully, I have to sleep about 10 hours and not less. Otherwise, I will be very sleepy all the day. And I can't say that I am "owl". No, usually I go to sleep quite early.

[Teleshot]

Sleeping well is important to staying healthy and rested. Habits like minimizing caffeine and sleeping at regular hours can help.

[henrique2018]

I sleep differently every day, but I sometimes have a feeling that I could sleep more.

[PlutoNim]

You need to sleep at least 8 hours. But I love to sleep 9

[MollyWalk01]

I usually sleep for nearly 8 hours and it feels great, because i feel that it is enough and i'm always very active and have enough power for everything: studying, working and meetings with friends.

[DorisHank65]

I sleep 7 hours, I feel great. I used to sleep only 4 hours- 4.5 hours, taking 15 minute naps during the day, it's not healthy you definitely feel different, your mood changes, you get to feel very tired as time passes by.

[LolaAnderson]

The best activity for me ahah but sometimes i have some problems with sleep. don't know why but sometimes it happens. I prefer to be not disturbed at such moments.