100 Push-Ups Per Day Until Bitcoin Is £100K Challenge

[LOVER BOY 422]

I still continue my work out (jogging) today because I feel so good when ever I do jogging also today is leg work day I use it as an added advantage to continue the work out I combined the both , it makes me feel so good , and I ended it up with 75 pushups ,I noticed I'm gradually moving forward than before, I believe with time I will definitely get to my pick, in push up as to put my best effort to make sure the price of Bitcoin gets to 100k.

My report 100k,LOVER BOY 422,61,4815,2026-03-22

[Wolf of One Street]

Today was leg day so I finished push-ups more quickly. Even though I don't do it very often, it feels good to work out on legs every now and then.
Added another 200 push-ups today. Happy holidays everyone.

100k,EFS,185,33200,2026-03-20

As we are building our upper bodies, it's also necessary for us not to forget leg days in order for us to have a great physique. As far as exercise is concerned one is a number, and even though you didn't do leg walk out very often, you are better than someone who isn't even doing leg walk out.

Does long walk help to build the legs or it's majorly workout routines?

100k,Wolf of One Street,109,2600,2026-03-22

[Sexylizzy2813]

Today was leg day so I finished push-ups more quickly. Even though I don't do it very often, it feels good to work out on legs every now and then.
Added another 200 push-ups today. Happy holidays everyone.

100k,EFS,185,33200,2026-03-20

As we are building our upper bodies, it's also necessary for us not to forget leg days in order for us to have a great physique. As far as exercise is concerned one is a number, and even though you didn't do leg walk out very often, you are better than someone who isn't even doing leg walk out.

There are some persons who go for exercise like as we do normal but some of these guys work more on their body, from the waist to the shoulder but they forget that the body need something to balance it, working more or together with the leg makes the shape to be nice. Some persons have slim legs but bigger body, mehn, I honestly hate that kind. Is really good to work on the leg like you say so that one won't look like some of these cartoon characters.

[POPOLUV]

The month of March is almost coming to end and I'm glad to see my follow pushers pushing consistently to make a different on the price of Bitcoin in the market, as we progress down week, let our strength be able to sustain us to push consistently as we hope to see when the fluctuation of Bitcoin can hit $100k, and we all shall remain in good health to see the fruit of our labours growing to be profitable to each and everyone of us that keep buying and accumulating either aggressively or gradually by gradually, as an investors everytime is situable to buy Bitcoin.


My report:100k,POPOLUV,310,52370,2026-03-22.

[Mayor of ogba]

Today was leg day so I finished push-ups more quickly. Even though I don't do it very often, it feels good to work out on legs every now and then.
Added another 200 push-ups today. Happy holidays everyone.

100k,EFS,185,33200,2026-03-20

As we are building our upper bodies, it's also necessary for us not to forget leg days in order for us to have a great physique. As far as exercise is concerned one is a number, and even though you didn't do leg walk out very often, you are better than someone who isn't even doing leg walk out.

Does long walk help to build the legs or it's majorly workout routines?

100k,Wolf of One Street,109,2600,2026-03-22

I don't know if long walk help to build the legs, but if you are interested to build your legs, you should search for simple leg workouts on YouTube that doesn't require any tools.

Push-up report:100k,Mayor of Ogba,686,126736,2026-03-22.

[OgNasty]

Today was leg day so I finished push-ups more quickly. Even though I don't do it very often, it feels good to work out on legs every now and then.
Added another 200 push-ups today. Happy holidays everyone.

100k,EFS,185,33200,2026-03-20

As we are building our upper bodies, it's also necessary for us not to forget leg days in order for us to have a great physique. As far as exercise is concerned one is a number, and even though you didn't do leg walk out very often, you are better than someone who isn't even doing leg walk out.

Does long walk help to build the legs or it's majorly workout routines?

100k,Wolf of One Street,109,2600,2026-03-22

I don't know if long walk help to build the legs, but if you are interested to build your legs, you should search for simple leg workouts on YouTube that doesn't require any tools.

Push-up report:100k,Mayor of Ogba,686,126736,2026-03-22.

Long walks are better than no walks.  You aren't going to build massive muscles that way, but you'll burn a lot of calories so your gut and your heart will thank you.  Not to mention it is great to get outside, get some sunshine, and wave to the neighbors. 

100k,OgNasty,780,70800,2026-03-22

[Tonimez]

Today was leg day so I finished push-ups more quickly. Even though I don't do it very often, it feels good to work out on legs every now and then.
Added another 200 push-ups today. Happy holidays everyone.

100k,EFS,185,33200,2026-03-20

As we are building our upper bodies, it's also necessary for us not to forget leg days in order for us to have a great physique. As far as exercise is concerned one is a number, and even though you didn't do leg walk out very often, you are better than someone who isn't even doing leg walk out.

Does long walk help to build the legs or it's majorly workout routines?

100k,Wolf of One Street,109,2600,2026-03-22

I don't know if long walk help to build the legs, but if you are interested to build your legs, you should search for simple leg workouts on YouTube that doesn't require any tools.

Push-up report:10[Edit]0k,Mayor of Ogba,686,126736,2026-03-22.

Long walk also known as Hiking is a good exercise for general body fitness and not for lower body alone. Hiking is a good way to build your endurance level and reduces how frequently fatigued you get during tasks. Hiking takes a long distance walk and not everyone has the safe space to carry out this exercise especially as it could mean engaging in the early hours of the day. You can substitute long walks (Hiking) with Stairs Climbing and it is both safer and more effective for lower body and stronger leg development.

100k,Tonimez,437,54650,2026-03-22

[CoinMin3r]

100k,CoinMin3r,652,63450,2026-03-22

[Ryu_Ar1]

Today was leg day so I finished push-ups more quickly. Even though I don't do it very often, it feels good to work out on legs every now and then.
Added another 200 push-ups today. Happy holidays everyone.

As we are building our upper bodies, it's also necessary for us not to forget leg days in order for us to have a great physique. As far as exercise is concerned one is a number, and even though you didn't do leg walk out very often, you are better than someone who isn't even doing leg walk out.

That's a very good thing actually because I often exchange ideas with some people who are always in the gym or those who have an advantage in this area, they always recommend the bottom first before the top.
The reason is simple so that our legs have more strength because this is the foundation for us to support the upper exercises later so it is a good action when we focus on the lower part first before the upper part.

On the one hand walking looks simple but actually the effect is much better because I have practiced this to lose my weight where every day my target is 4000-5000 steps and it becomes quite effective to make us able to burn the fat we have.HSome days I eat a fairly large portion of what is it?

100k,Ryu_Ar1,413,46200,2026-03-22

[l99l]

I skipped some workouts because of the holiday, I did this on purpose and also to rest.
Today I only did push-ups because the gym is still closed, if I'm not mistaken it will open tomorrow. If it opens, I'll go to training tomorrow and I want to do some pushing and pulling exercises.
I only did push-ups today, 100 reps, I'm adding it to my report. Have a good week everyone.

100k,l99l,259,22530,2026-03-23

[Sexylizzy2813]

I tried something different today, a long walk instead of jogging and I felt like I shouldn't stop and it made me to consume a lot of water, squatting became a problem for me. Good thing I was able to give 300 push up but this wrist problem is something else for me.

100k,Sexylizzy2813,292,75140,2026-03-22

[DirtyKeyboard]

$ goal = 68.5 %   |   € goal = 59.4 %   |   £ goal = 51.4 %
$68538 bitstamp and €59406, £51437 kraken) via bitcoinity 23:00 UTC

Mates on the floor: 29
╭───────────────────┬──────┬─────────┬────────────┬────────┬──────┬───────╮
│ Username          │ Days │ Pushups │ Latest     │ PU/day │  new │ % of  │
│                   │   In │    Done │ Report     │        │   PU │ Team  │
├───────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ Mayor of Ogba     │  686 │  126736 │ 2026-03-22 │ 184.75 │ 3900 │ 8.26% │
├───────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ Ryu_Ar1           │  413 │   46200 │ 2026-03-22 │ 111.86 │  800 │ 3.01% │
├───────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ Sexylizzy2813     │  292 │   75140 │ 2026-03-22 │ 257.33 │  300 │ 4.90% │
├───────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ POPOLUV           │  310 │   52370 │ 2026-03-22 │ 168.94 │  210 │ 3.41% │
├───────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ OgNasty           │  780 │   70800 │ 2026-03-22 │  90.77 │  100 │ 4.62% │
├───────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ CoinMin3r         │  652 │   63450 │ 2026-03-22 │  97.32 │  100 │ 4.14% │
├───────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ Tonimez           │  437 │   54650 │ 2026-03-22 │ 125.06 │  100 │ 3.56% │
├───────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ LOVER BOY 422     │   61 │    4815 │ 2026-03-22 │  78.93 │   75 │ 0.31% │
├───────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ Wake Up           │  130 │   15500 │ 2026-03-21 │ 119.23 │    0 │ 1.01% │
├───────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ Decimetre         │   20 │    1250 │ 2026-03-21 │  62.5  │    0 │ 0.08% │
├───────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ DirtyKeyboard     │  765 │   77688 │ 2026-03-20 │ 101.55 │    0 │ 5.07% │
├───────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ Obulis            │   63 │    6130 │ 2026-03-20 │  97.3  │    0 │ 0.40% │
├───────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ EFS               │  185 │   33200 │ 2026-03-20 │ 179.46 │    0 │ 2.16% │
├───────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ JayJuanGee        │  774 │  150880 │ 2026-03-19 │ 194.94 │    0 │ 9.84% │
├───────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ promise444c5      │  556 │   45860 │ 2026-03-19 │  82.48 │    0 │ 2.99% │
├───────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ Timelord2067      │  465 │   20426 │ 2026-03-19 │  43.93 │    0 │ 1.33% │
├───────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ Umulala-alala     │  203 │   19322 │ 2026-03-18 │  95.18 │    0 │ 1.26% │
├───────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ Majestic-milf     │   84 │    8530 │ 2026-03-18 │ 101.55 │    0 │ 0.56% │
├───────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ Timotech          │   27 │    5600 │ 2026-03-18 │ 207.41 │    0 │ 0.37% │
├───────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ chitriot          │   50 │    5582 │ 2026-03-15 │ 111.64 │    0 │ 0.36% │
├───────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ ahmedabubakarabbo │   27 │     650 │ 2026-03-13 │  24.07 │    0 │ 0.04% │
├───────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ Seven Star7       │   13 │     830 │ 2026-03-13 │  63.85 │    0 │ 0.05% │
├───────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ l99l              │  252 │   22930 │ 2026-03-12 │  90.99 │    0 │ 1.49% │
├───────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ blomen            │  102 │   13450 │ 2026-03-12 │ 131.86 │    0 │ 0.88% │
├───────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ LOCKACO           │   37 │    3680 │ 2026-03-11 │  99.46 │    0 │ 0.24% │
├───────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ Bigjoe33          │  292 │   24555 │ 2026-03-05 │  84.09 │    0 │ 1.60% │
├───────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ Bravut            │   44 │    5280 │ 2026-03-01 │ 120    │    0 │ 0.34% │
├───────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ laijsica          │  128 │    5226 │ 2026-02-24 │  40.83 │    0 │ 0.34% │
├───────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ Female King       │   42 │    1562 │ 2026-02-21 │  37.19 │    0 │ 0.10% │
╰───────────────────┴──────┴─────────┴────────────┴────────┴──────┴───────╯
Mates on the bench: 115

Code:

Username            Days  Pushups  Latest      PU/day  new  % of
                      In     Done  Report               PU  Team
Gallar               298    75149  2025-11-06  252.18    0  4.90%
Tmoonz               266    35325  2024-12-30  132.8     0  2.30%
Obim34               367    35180  2025-03-13   95.86    0  2.29%
Zackz5000            277    31009  2025-03-12  111.95    0  2.02%
Cityhunter34         208    30550  2024-12-02  146.88    0  1.99%
Wonder Work          337    27302  2025-08-15   81.01    0  1.78%
Bd officer           188    19800  2024-10-15  105.32    0  1.29%
NotATether           193    19050  2025-10-28   98.7     0  1.24%
philipma1957         208    16927  2026-01-31   81.38    0  1.10%
Kwarkam               75    15620  2024-06-16  208.27    0  1.02%
Churchillvv          141    13660  2024-07-09   96.88    0  0.89%
Kelward              137    12620  2025-01-22   92.12    0  0.82%
2Pizza410000BTC      136    11910  2026-01-19   87.57    0  0.78%
7juju                 77    11550  2024-05-01  150       0  0.75%
Cossyblack            71    11235  2024-12-02  158.24    0  0.73%
Wolf of One Street   100     9700  2026-01-30   97       0  0.63%
BitBakerr1            93     9300  2025-04-17  100       0  0.61%
Uhwuchukwu53         111     8400  2024-10-06   75.68    0  0.55%
Big Dirams            67     8000  2025-12-26  119.4     0  0.52%
wxa7115               76     7300  2024-08-07   96.05    0  0.48%
Faazs                 58     6690  2025-01-15  115.34    0  0.44%
AmaGold70             77     6190  2024-07-28   80.39    0  0.40%
Ricardo11             94     6000  2024-08-29   63.83    0  0.39%
I_Anime               80     5847  2025-02-20   73.09    0  0.38%
Stablexcoin           47     5800  2025-03-01  123.4     0  0.38%
EG_O                  34     5630  2026-02-05  165.59    0  0.37%
ZeroVinsonN           50     5522  2025-02-26  110.44    0  0.36%
LeyMonte              93     5387  2025-11-29   57.92    0  0.35%
SuperBitMan           76     5000  2024-12-10   65.79    0  0.33%
ovcijisir            416     4937  2025-11-09   11.87    0  0.32%
Lolipo                46     4500  2025-11-14   97.83    0  0.29%
smilevictorobinna     39     3900  2024-05-29  100       0  0.25%
BlackHatCoiner        58     3820  2025-01-14   65.86    0  0.25%
Anayochukwu           36     3790  2024-09-01  105.28    0  0.25%
regardme              45     3667  2025-08-21   81.49    0  0.24%
Btcdeybodi            42     3585  2024-09-14   85.36    0  0.23%
libert19              72     3298  2024-12-09   45.81    0  0.22%
Dump3er               43     3018  2024-10-13   70.19    0  0.20%
Solokan               30     3000  2024-12-20  100       0  0.20%
NewRevelation         44     2910  2026-01-27   66.14    0  0.19%
Ambatman              29     2770  2024-11-21   95.52    0  0.18%
Qhunman               37     2737  2025-08-20   73.97    0  0.18%
Father111             43     2600  2026-02-05   60.47    0  0.17%
Notalony              28     2570  2024-06-28   91.79    0  0.17%
Rimoeee               25     2485  2024-11-21   99.4     0  0.16%
B-BossMan             20     2400  2024-12-06  120       0  0.16%
The Founding Titan    26     2305  2026-01-01   88.65    0  0.15%
Antonil               54     2102  2024-05-04   38.93    0  0.14%
buwaytress           143     2005  2025-12-17   14.02    0  0.13%
osasshem              20     1995  2025-03-21   99.75    0  0.13%
Makus                 19     1930  2024-08-08  101.58    0  0.13%
VinsoN0               19     1920  2025-02-07  101.05    0  0.13%
Powerjumboo           37     1870  2025-08-26   50.54    0  0.12%
proty                 21     1866  2025-03-24   88.86    0  0.12%
OROBTC                37     1808  2025-02-25   48.86    0  0.12%
Justinapeter          22     1800  2024-06-14   81.82    0  0.12%
Amphenomenon          52     1790  2024-12-06   34.42    0  0.12%
nestex_one            27     1610  2025-09-23   59.63    0  0.10%
adultcrypto           21     1575  2024-05-02   75       0  0.10%
ChocolateBitcoinK     26     1447  2024-08-26   55.65    0  0.09%
Tungbulu              12     1412  2024-04-28  117.67    0  0.09%
Silikiem              13     1330  2025-10-27  102.31    0  0.09%
Briankimp1            70     1330  2024-07-29   19       0  0.09%
Sotelorene             6     1200  2024-05-29  200       0  0.08%
cryptoWODL             9     1160  2024-11-29  128.89    0  0.08%
ODG001                22     1130  2025-10-23   51.36    0  0.07%
Pi$$                   8     1100  2025-01-19  137.5     0  0.07%
Skipo1                11     1050  2024-12-07   95.45    0  0.07%
AirtelBuzz            10     1000  2024-11-24  100       0  0.07%
BitcoinGirl.Club      58      981  2025-01-09   16.91    0  0.06%
MainIbem              10      940  2024-08-20   94       0  0.06%
Jewan420              13      940  2024-05-22   72.31    0  0.06%
henry1111             13      933  2025-09-21   71.77    0  0.06%
aoluain               28      882  2024-10-02   31.5     0  0.06%
DubemIfedigbo001       9      850  2025-02-07   94.44    0  0.06%
Judith87403           50      800  2024-04-22   16       0  0.05%
Floczy                 9      770  2026-02-08   85.56    0  0.05%
Justchukx             11      750  2025-10-11   68.18    0  0.05%
Sam T. Banks          30      651  2025-08-31   21.7     0  0.04%
mochi86_               4      650  2024-10-28  162.5     0  0.04%
Babayan-nawu           6      610  2024-10-28  101.67    0  0.04%
Ketchup2               8      529  2025-05-13   66.12    0  0.03%
Tamaperdana           11      512  2024-12-01   46.55    0  0.03%
Hardyrobust            6      476  2025-02-16   79.33    0  0.03%
bigmanik               7      413  2024-10-19   59       0  0.03%
lightmanalmani         4      400  2024-11-24  100       0  0.03%
OkoroT                 8      356  2025-08-10   44.5     0  0.02%
LDL                    5      310  2024-11-24   62       0  0.02%
MusaPk                 6      300  2025-01-17   50       0  0.02%
SickDayIn              8      289  2024-10-26   36.12    0  0.02%
Imthlss                3      280  2024-07-06   93.33    0  0.02%
centrum                6      277  2026-01-31   46.17    0  0.02%
PremiumcryptoHub       6      256  2024-11-21   42.67    0  0.02%
mole0815               5      250  2025-07-10   50       0  0.02%
Slimzeee               4      250  2025-06-30   62.5     0  0.02%
Dailyscript            3      240  2024-12-08   80       0  0.02%
George edward          4      239  2025-03-31   59.75    0  0.02%
Stormisover            5      237  2025-02-28   47.4     0  0.02%
Dark.Look              3      230  2025-04-06   76.67    0  0.01%
PODOSIKY               7      150  2025-04-01   21.43    0  0.01%
Newkungfukenny77       2      140  2025-02-21   70       0  0.01%
Just Say               4      130  2024-09-18   32.5     0  0.01%
FATIHA                 5      120  2025-01-05   24       0  0.01%
Obari                  3      115  2024-05-07   38.33    0  0.01%
Shadiq                 4      110  2025-01-17   27.5     0  0.01%
inearth                8      105  2024-11-24   13.12    0  0.01%
Chiomaobi              1      100  2024-06-18  100       0  0.01%
Crypto Imagine         2       91  2024-10-07   45.5     0  0.01%
cryptokuus             3       90  2024-10-28   30       0  0.01%
Dracoco                2       90  2024-05-04   45       0  0.01%
kingperry22            4       75  2024-10-17   18.75    0  0.00%
kuriboh                1       57  2024-10-04   57       0  0.00%
Mee Sa                 4       56  2024-06-17   14       0  0.00%
Urch1010               1       50  2024-11-13   50       0  0.00%
Huliya                 2       42  2024-08-11   21       0  0.00%

╭─────────┬───────┬───────────┬──────────┬─────────────┬──────────┬───────────╮
│    Team │ Team  │       PUs │     Days │ PU per Mate │  per day │ Days till │
│     PUs │ Mates │  per Mate │ per Mate │     per Day │ last 30d │ 2_000_000 │
├─────────┼───────┼───────────┼──────────┼─────────────┼──────────┼───────────┤
│ 1533789 │  144  │   10651.3 │  97.6319 │     109.097 │  1874.62 │    249    │
╰─────────┴───────┴───────────┴──────────┴─────────────┴──────────┴───────────╯
▌███████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       250k      500k      750k      1M        1.25M     1.50M     1.75M      2M
▌███████████

Report Format: '100k,User Name,DaysPushing,TotalPushupsDone,YYYY-MM-DD (Optional Date)'
See OP for details.  New table entrants must be added, please be patient.
Check out the companion daily stair climbing thread!

[LOVER BOY 422]

I decided to try the leg work alone today to see how effective it is on my body which last for some hours waw that's is crazy many where just looking at me as if I have gone crazy lol  ,but I continue it for some hours it's really nice having that experience all alone , because yesterday I combined it with jogging, but I decided to do the leg walk alone to see how the effects works on my bones and joints all together.

After all the leg walk today I try to end it up with 20 push up.

My report 100k,LOVERBOY 422,62,4835,2026-03-23

[Mayor of ogba]

Long walk also known as Hiking is a good exercise for general body fitness and not for lower body alone. Hiking is a good way to build your endurance level and reduces how frequently fatigued you get during tasks. Hiking takes a long distance walk and not everyone has the safe space to carry out this exercise especially as it could mean engaging in the early hours of the day. You can substitute long walks (Hiking) with Stairs Climbing and it is both safer and more effective for lower body and stronger leg development.

100k,Tonimez,437,54650,2026-03-22

I know very well that long walk is good for the body as it help to relieve us from stress and enhance good blood flow in our bodies.  I am not engaging myself in a long walk for now but any day I start doing it, you will surely see my report in the thread you recommend to me for long walks.

[Sexylizzy2813]

I decided to try the leg work alone today to see how effective it is on my body which last for some hours waw that's is crazy many where just looking at me as if I have gone crazy lol  ,but I continue it for some hours it's really nice having that experience all alone , because yesterday I combined it with jogging, but I decided to do the leg walk alone to see how the effects works on my bones and joints all together.

After all the leg walk today I try to end it up with 20 push up.

My report 100k,LOVERBOY 422,62,4835,2026-03-23

You make me laugh, at first it doesn't seem right but after some minutes that is when your body and mind would be acting differently like you don't own them, heart beat will increase depending on how fast you go and the effects will start coming up and some persons will pause and take a break meanwhile the legs will feel different, I feel that way especially while jogging, the only thing your mind will be passing to your brain is stop and rest or stop here tomorrow you continue...

100k,Sexylizzy2813,293,75440,2026-03-23

[LOVER BOY 422]

I decided to try the leg work alone today to see how effective it is on my body which last for some hours waw that's is crazy many where just looking at me as if I have gone crazy lol  ,but I continue it for some hours it's really nice having that experience all alone , because yesterday I combined it with jogging, but I decided to do the leg walk alone to see how the effects works on my bones and joints all together.

After all the leg walk today I try to end it up with 20 push up.

My report 100k,LOVERBOY 422,62,4835,2026-03-23

You make me laugh, at first it doesn't seem right but after some minutes that is when your body and mind would be acting differently like you don't own them, heart beat will increase depending on how fast you go and the effects will start coming up and some persons will pause and take a break meanwhile the legs will feel different, I feel that way especially while jogging, the only thing your mind will be passing to your brain is stop and rest or stop here tomorrow you continue...

100k,Sexylizzy2813,293,75440,2026-03-23

Waw, I must say this leg walk is entirely different from what I was thinking, I never knew this for long now though it's very good all my body my legs and joints feel the different, because to be sincere I haven't done this exercise before apart from how people where steering at me and how I'm feeling right now ,I didn't know this kind of exercise exist , both the people going their ways I believe many of them haven't experienced it too , because many of them where thinking I wasn't normal , but all thanks to whom that inetiated this wonderful exercise I have gotten another experience in exercise.

[POPOLUV]

As people always say that practice makes perfect, this popular saying that draw my attention that i has to link it with what consistency is all about and what it can do for you, i believe that every pushers here has its own experience to tell from the day one  of doing push-ups till today, your level consistency or practice determines how perfect you can be good with your level of push-ups and you will not be finding it difficult in doing push-ups anymore and it is believe that the weight you experienced while lifting yourself up and down in doing pushups from the initial stages is not these same weight you might seeing right now, so what I'm seeing is that eyes is full with fear but if you are courageous to keep pushing you never see a big thing in doing push-ups, the floor benches could continue with their due to personal reasons best know to them and that i why i keep appreciating those floor mates that are still pushing consistently to see if Bitcoin can hit $100k anytime soon.


My report:100k,POPOLUV,311,52580,2026-03-23.

[Umulala-alala]

I decided to try the leg work alone today to see how effective it is on my body which last for some hours waw that's is crazy many where just looking at me as if I have gone crazy lol  ,but I continue it for some hours it's really nice having that experience all alone , because yesterday I combined it with jogging, but I decided to do the leg walk alone to see how the effects works on my bones and joints all together.

After all the leg walk today I try to end it up with 20 push up.

My report 100k,LOVERBOY 422,62,4835,2026-03-23

You make me laugh, at first it doesn't seem right but after some minutes that is when your body and mind would be acting differently like you don't own them, heart beat will increase depending on how fast you go and the effects will start coming up and some persons will pause and take a break meanwhile the legs will feel different, I feel that way especially while jogging, the only thing your mind will be passing to your brain is stop and rest or stop here tomorrow you continue...

100k,Sexylizzy2813,293,75440,2026-03-23

The pain in doing exercises is the reason why most persons don't feel like doing exercises most expecially working on the entire body or going to the gym then when they see the good result in those doing exercises they wish they have small body structures with them, exercise comes with pain that's why they use this word most at time just to encourage some one who is tired already to continue which is  NO PAIN NO GAIN.

100K, Umulala-alala, 207, 19722, 2026-03-23.

[Mayor of ogba]

I decided to try the leg work alone today to see how effective it is on my body which last for some hours waw that's is crazy many where just looking at me as if I have gone crazy lol  ,but I continue it for some hours it's really nice having that experience all alone , because yesterday I combined it with jogging, but I decided to do the leg walk alone to see how the effects works on my bones and joints all together.

After all the leg walk today I try to end it up with 20 push up.

My report 100k,LOVERBOY 422,62,4835,2026-03-23

You make me laugh, at first it doesn't seem right but after some minutes that is when your body and mind would be acting differently like you don't own them, heart beat will increase depending on how fast you go and the effects will start coming up and some persons will pause and take a break meanwhile the legs will feel different, I feel that way especially while jogging, the only thing your mind will be passing to your brain is stop and rest or stop here tomorrow you continue...

100k,Sexylizzy2813,293,75440,2026-03-23

The pain in doing exercises is the reason why most persons don't feel like doing exercises most expecially working on the entire body or going to the gym then when they see the good result in those doing exercises they wish they have small body structures with them, exercise comes with pain that's why they use this word most at time just to encourage some one who is tired already to continue which is  NO PAIN NO GAIN.

100K, Umulala-alala, 207, 19722, 2026-03-23.

The pain and the time it will take for you to start seeing result in your body are the two major problems that makes people find it difficult to keep up with any kind of exercise, but if you are motivated no matter the pains you will pass through, you will always keep your head to the game, and when you get used to the exercise you will start enjoying every rep and it will be a stepping stone to your greatness, and anyday you don't do your exercise, you will feel incomplete.

[JayJuanGee]

Today was leg day so I finished push-ups more quickly. Even though I don't do it very often, it feels good to work out on legs every now and then.
Added another 200 push-ups today. Happy holidays everyone.
10[edit]0k,EFS,185,33200,2026-03-20

As we are building our upper bodies, it's also necessary for us not to forget leg days in order for us to have a great physique. As far as exercise is concerned one is a number, and even though you didn't do leg walk out very often, you are better than someone who isn't even doing leg walk out.

Does long walk help to build the legs or it's majorly workout routines?
10[edit]0k,Wolf of One Street,109,2600,2026-03-22

I would think that if you were to be trying to relate the topic to the thread, then you should be thinking resistance training rather than cardio..... sure walking running and hiking will improve your legs, yet it seems more resistance cardio rather than resistance training.

100k,JayJuanGee,778,151420,2026-03-23