In an homage to Og’s pushup thread I am doing a stair steps thread.

[philipma1957]

36 steps up and down for Jan 1




i am back lets see how many I can do.

[Timelord2067]

200k,Timelord2067,272,59563,2025-12-28

Seven days times (6X35) stairs = (1470)

200k,Timelord2067,279,61033,2026-01-04

Walk on!

36 steps up and down for Jan 1

i am back lets see how many I can do.

Welcome back, philipma1957

[philipma1957]

So far

Jan 01 36 stairs up and down
Jan 04 60 stairs up and down
Jan 05 60 stairs up and down

[DirtyKeyboard]

Mates on the stairs: 1
╭──────────────┬──────┬────────┬────────────┬────────────┬────────┬────────╮
│ Username     │ Days │ Stairs │ Latest     │ Stairs/day │    new │ % of   │
│              │   In │   Done │ Report     │            │ Stairs │ Team   │
├──────────────┼──────┼────────┼────────────┼────────────┼────────┼────────┤
│ Timelord2067 │  279 │  61033 │ 2026-01-05 │     218.76 │   1470 │ 52.18% │
╰──────────────┴──────┴────────┴────────────┴────────────┴────────┴────────╯
Mates on the ground floor: 6

Code:

Username       Days  Stairs  Latest      Stairs/day     new  % of
                 In    Done  Report                  Stairs  Team
DirtyKeyboard   335   33500  2025-11-28      100          0  28.64%
Tonimez          39    7460  2025-08-10      191.28       0  6.38%
philipma1957    113   10812  2025-08-09       95.68       0  9.24%
SuperBitMan      16    2800  2025-02-01      175          0  2.39%
MusaPk           12    1260  2025-01-25      105          0  1.08%
Pi$$              1     100  2025-01-11      100          0  0.09%

╭────────┬───────┬───────────┬──────────┬─────────────┬─────────┬───────────╮
│   Team │ Mates │    Stairs │     Days │ Stairs/Mate │  Stairs │ Days till │
│ Stairs │       │  per Mate │ per Mate │     per Day │ per Day │   160_000 │
├────────┼───────┼───────────┼──────────┼─────────────┼─────────┼───────────┤
│ 116965 │     7 │   16709.3 │  113.571 │     147.126 │ 1029.88 │     41.79 │
╰────────┴───────┴───────────┴──────────┴─────────────┴─────────┴───────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       20k       40k       60k       80k      100k      120k      140k      160k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[philipma1957]

So far

Jan 01 36 stairs up and down
Jan 04 60 stairs up and down
Jan 05 60 stairs up and down
Jan 06 60 stairs up and down

[philipma1957]

So far

Jan 01 36 stairs up and down
Jan 04 60 stairs up and down
Jan 05 60 stairs up and down
Jan 06 60 stairs up and down

Jan 8 added 72 stairs today up and down

[Timelord2067]

200k,Timelord2067,279,61033,2026-01-04

Seven days times (6X35) stairs = (1470)

200k,Timelord2067,286,62503,2026-01-11

Walk on!

[philipma1957]

So far

Jan 01 36 stairs up and down
Jan 04 60 stairs up and down
Jan 05 60 stairs up and down
Jan 06 60 stairs up and down
Jan 08 72 stairs up and down
Jan 10 60 stairs up and down
Jan 11 60 stairs up and down

452 total

the smaller amounts seem to cause less pain on my soon to be 69 year old joints

[DirtyKeyboard]

Mates on the stairs: 1
╭──────────────┬──────┬────────┬────────────┬────────────┬────────┬────────╮
│ Username     │ Days │ Stairs │ Latest     │ Stairs/day │    new │ % of   │
│              │   In │   Done │ Report     │            │ Stairs │ Team   │
├──────────────┼──────┼────────┼────────────┼────────────┼────────┼────────┤
│ Timelord2067 │  286 │  62503 │ 2026-01-11 │     218.54 │   1470 │ 52.77% │
╰──────────────┴──────┴────────┴────────────┴────────────┴────────┴────────╯
Mates on the ground floor: 6

Code:

Username       Days  Stairs  Latest      Stairs/day     new  % of
                 In    Done  Report                  Stairs  Team
DirtyKeyboard   335   33500  2025-11-28      100          0  28.29%
Tonimez          39    7460  2025-08-10      191.28       0  6.30%
philipma1957    113   10812  2025-08-09       95.68       0  9.13%
SuperBitMan      16    2800  2025-02-01      175          0  2.36%
MusaPk           12    1260  2025-01-25      105          0  1.06%
Pi$$              1     100  2025-01-11      100          0  0.08%

╭────────┬───────┬───────────┬──────────┬─────────────┬─────────┬───────────╮
│   Team │ Mates │    Stairs │     Days │ Stairs/Mate │  Stairs │ Days till │
│ Stairs │       │  per Mate │ per Mate │     per Day │ per Day │   160_000 │
├────────┼───────┼───────────┼──────────┼─────────────┼─────────┼───────────┤
│ 118435 │     7 │   16919.3 │  114.571 │     147.675 │ 1033.72 │     40.21 │
╰────────┴───────┴───────────┴──────────┴─────────────┴─────────┴───────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       20k       40k       60k       80k      100k      120k      140k      160k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[DirtyKeyboard]

I've been doing the steps, flippin the caps, but not reporting in.  I'm going to say again, how I'm going to try to be better about that.  
Stronger together.  Live large and prosper.
my report: 200k,DirtyKeyboard,383,38300,2025-01-15

And now I see it's the age of Capricorn and i'm so far behind.  
The sun'll come out tomorrow...
EDIT: There was an attempt.

[philipma1957]

So far

Jan 01 36 stairs up and down
Jan 04 60 stairs up and down
Jan 05 60 stairs up and down
Jan 06 60 stairs up and down
Jan 08 72 stairs up and down
Jan 10 60 stairs up and down
Jan 11 60 stairs up and down
Jan 15 72 stairs up and down

524 total

the smaller amounts seem to cause less pain on my soon to be 69 year old joints

[DirtyKeyboard]

Mates on the stairs: 1
╭──────────────┬──────┬────────┬────────────┬────────────┬────────┬────────╮
│ Username     │ Days │ Stairs │ Latest     │ Stairs/day │    new │ % of   │
│              │   In │   Done │ Report     │            │ Stairs │ Team   │
├──────────────┼──────┼────────┼────────────┼────────────┼────────┼────────┤
│ Timelord2067 │  286 │  62503 │ 2026-01-11 │     218.54 │      0 │ 50.72% │
╰──────────────┴──────┴────────┴────────────┴────────────┴────────┴────────╯
Mates on the ground floor: 6

Code:

Username       Days  Stairs  Latest      Stairs/day     new  % of
                 In    Done  Report                  Stairs  Team
DirtyKeyboard   383   38300  2025-01-15      100       4800  31.08%
Tonimez          39    7460  2025-08-10      191.28       0  6.05%
philipma1957    113   10812  2025-08-09       95.68       0  8.77%
SuperBitMan      16    2800  2025-02-01      175          0  2.27%
MusaPk           12    1260  2025-01-25      105          0  1.02%
Pi$$              1     100  2025-01-11      100          0  0.08%

╭────────┬───────┬───────────┬──────────┬─────────────┬─────────┬───────────╮
│   Team │ Mates │    Stairs │     Days │ Stairs/Mate │  Stairs │ Days till │
│ Stairs │       │  per Mate │ per Mate │     per Day │ per Day │   160_000 │
├────────┼───────┼───────────┼──────────┼─────────────┼─────────┼───────────┤
│ 123235 │     7 │     17605 │  121.429 │     144.982 │ 1014.88 │     36.23 │
╰────────┴───────┴───────────┴──────────┴─────────────┴─────────┴───────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       20k       40k       60k       80k      100k      120k      140k      160k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

EDIT:  No way!  I made the same mistake here.  Too good.  

my report: 200k,DirtyKeyboard,384,38400,2026-01-16

[philipma1957]

So far

Jan 01 36 stairs up and down
Jan 04 60 stairs up and down
Jan 05 60 stairs up and down
Jan 06 60 stairs up and down
Jan 08 72 stairs up and down
Jan 10 60 stairs up and down
Jan 11 60 stairs up and down
Jan 15 72 stairs up and down
Jan 16 96 stairs up and down

620 total

the smaller amounts seem to cause less pain on my soon to be 69 year old joints

[DirtyKeyboard]

Mates on the stairs: 2
╭───────────────┬──────┬────────┬────────────┬────────────┬────────┬────────╮
│ Username      │ Days │ Stairs │ Latest     │ Stairs/day │    new │ % of   │
│               │   In │   Done │ Report     │            │ Stairs │ Team   │
├───────────────┼──────┼────────┼────────────┼────────────┼────────┼────────┤
│ DirtyKeyboard │  384 │  38400 │ 2026-01-16 │     100    │    100 │ 31.13% │
├───────────────┼──────┼────────┼────────────┼────────────┼────────┼────────┤
│ Timelord2067  │  286 │  62503 │ 2026-01-11 │     218.54 │      0 │ 50.68% │
╰───────────────┴──────┴────────┴────────────┴────────────┴────────┴────────╯
Mates on the ground floor: 5

Code:

Username      Days  Stairs  Latest      Stairs/day     new  % of
                In    Done  Report                  Stairs  Team
Tonimez         39    7460  2025-08-10      191.28       0  6.05%
philipma1957   113   10812  2025-08-09       95.68       0  8.77%
SuperBitMan     16    2800  2025-02-01      175          0  2.27%
MusaPk          12    1260  2025-01-25      105          0  1.02%
Pi$$             1     100  2025-01-11      100          0  0.08%

╭────────┬───────┬───────────┬──────────┬─────────────┬─────────┬───────────╮
│   Team │ Mates │    Stairs │     Days │ Stairs/Mate │  Stairs │ Days till │
│ Stairs │       │  per Mate │ per Mate │     per Day │ per Day │   160_000 │
├────────┼───────┼───────────┼──────────┼─────────────┼─────────┼───────────┤
│ 123335 │     7 │   17619.3 │  121.571 │     144.929 │ 1014.51 │     36.14 │
╰────────┴───────┴───────────┴──────────┴─────────────┴─────────┴───────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       20k       40k       60k       80k      100k      120k      140k      160k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[Web3monk]

Respect, philipma1957 — turning 68 and still stacking 110 pushups + 100 steps up/down on Christmas Day after a 90-min drive and a full meal? That's real masculine discipline right there. No excuses, consistent action, building the body while we wait for the market to reward patience.This kind of thread is gold for the forum: it reminds us that sovereignty isn't just about stacking sats — it's about owning your body, your energy, and your frame under pressure. Crypto grind is mental marathons, volatility tests, long holds. The guys who win long-term are the ones who stay physically strong, mentally steady, and emotionally rock-solid. Stair steps + pushups = perfect low-equipment way to build that unbreakable base.Quick masculine guidance tie-in:  Leadership starts with self — leading your own body daily trains the same decisiveness needed in trades, life, relationships. 
Polarity in action — men who stay physically dominant (strong, steady, capable) naturally project calm confidence that women (and markets) respond to. Softness thrives when the frame is iron. 
Compounding — just like BTC, small daily reps (100 steps, 100 pushups) turn into massive gains over time. Consistency > intensity every day.

I'll join the spirit: starting today, January 17, 2026.
No fancy stairs here, but 12-story building access + fire stairs. Will do 100 up / 100 down (split if needed), plus pushups baseline.Format copy:
200k, MorganRich, 1, 100, 01-17-2026  Hitting it now — will report back.  Who else is in? Og, Don Pedro, forum brothers — let's stack steps, pushups, and sats together. Get stronger, stay sovereign, don't burn out before the next cycle.Thoughts, progress, or tweaks welcome. Keep it real.Stay sovereign.
Morgan Rich
@hisobedience101
 (TikTok, Facebook, Instagram) 
P.S.
For men grinding crypto + life who want deeper tools to lock in that unapologetic masculine frame (mindset, discipline, energy under stress): private Telegram circle with practical audio/guidance/community — no fluff:
https://im.page/hisobedience101

[Timelord2067]

200k,Timelord2067,286,62503,2026-01-11

Seven days times (6X35) stairs = (1470)

200k,Timelord2067,286,63973,2026-01-18

Walk on!

200k, MorganRich, 1, 100, 01-17-2026

You might want to use the proper format: _{(and post more than once)}

200k,MorganRich,1,100, 2026-01-17

[philipma1957]

So far

Jan 01 36 stairs up and down
Jan 04 60 stairs up and down
Jan 05 60 stairs up and down
Jan 06 60 stairs up and down
Jan 08 72 stairs up and down
Jan 10 60 stairs up and down
Jan 11 60 stairs up and down
Jan 15 72 stairs up and down
Jan 16 96 stairs up and down
Jan 19 96 stairs up and down

716 total

the smaller amounts seem to cause less pain on my soon to be 69 year old joints

at web3monk just do it bro.