This needs a #nohomo tag. Quickly.
Why? Dude looks like a balless eunuch from the photo.
No girth or visible mass whatsoever.
Might as well have a vagene.
Maybe even a
vagenis?
Consider the coldness, but things wouldn't shrink THAT MUCH, i agree
John Carmack would love that MOOD tweak for sure!
As kids, we read about Edison;
As adults,we know who's the hero.
RIP Nikola.
Born 10 July 1856 - Died 7 January 1943 (aged 86) this very hour.
Thank you Nikola Tesla. We owe you everything
Can you guess who Nikola Tesla is in this Picture?
Payment is due soon
Must be the oldest guy in the middle, because the quality of the photography is almost too good for even the early 1940s.
The gym's are still closed over here, i expect they wil re-open this month.
That doesn't mean turning lazy and losing my gains.
Getting in shape took months of hard work, to compensate the time lost i'm doing 4x20 push-ups with knuckel fist and downloaded an abs app ''sixpack in 30 day's''.
Love all the different abs exersizes combined with planking positions.
3 day's work-out, 1 day rest.
Of course it requires commitment and dedication but after ~2 weeks i can already notice the results, which is great!
Serious planking (more than three sets, every second day) really gives good results soon, without strain on your tendons and joints.
I'd reccomend to finetune your push-ups by doing the elevated version (take 1000 pages of book for each hand/fist) as riser, so you can go down deeper before you push up, which keeps the "hunchback" side effect of regular push-ups away. Don't expect to be able to do as many as regular pushups, the elevated ones are harder.
If you are over 40, do them slow.
If you want a good result on abs, do as follows:
lying on a mat, back down, cross your legs at the ankles, lift them up so your legs are balanced over your thighs, pointed to the side with the knees, just like you would sit on your ass and pull your knees towards the sides of your belly. keep your quadriceps muscles relaxed.
First, the lower ab routine: pull up the crossed legs towards your chest, until you feel tension in the back of the neck. Arms lying sideways of the body, palms down. Relax the abs, let the crossed legs sink towards the ground a bit, repeat as often as you can without pain.
Upper abs procedure: Lift the arms a bit, slightly over the level of your hips. Now the crossed legs stay static, knees floating over your hips, pointing to the sides. Raise your head a bit and lock it in, with the chin slightly pulled towards your chest (to prevent neck strain). Then pull up your upper body, let it sink down and repeat. If you got used to it, you can lay your arms back ("hands-in-the-air" like, but lying on the floor) and do it this way, which puts more load on the ab muscles.
Do nice, slow pulls. No ripping or fast movements.
This is the only body weight exercise you can do to train abs without strenghtening your spinal erector, which gives you a hollow back over time.
Your lower pelvis should tilt forwards over time, which supports straight back posture and saves you from many typical backpain problems when you're older.
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