benefits of meditation

[meliodas]

What are the most amazing benefits of mediation ?

It depends on our way of meditation. Me and my family meditates through prayer and bible reading. Through meditaion, we'll have the peace of mind that we cannot find anywhere but just within ourselves. Meditation should be practice very often to avoid negative thoughts in our minds

[bakul idu]

With regular practice of meditation:

Anxiety decreases
Emotional stability improves
Creativity increases

[golek upo]

the benefits of meditation that I know of is to sharpen the mind by gaining focus and expands through relaxation

[wndrbr3d]

What are the most amazing benefits of mediation ?

It depends on our way of meditation. Me and my family meditates through prayer and bible reading. Through meditaion, we'll have the peace of mind that we cannot find anywhere but just within ourselves. Meditation should be practice very often to avoid negative thoughts in our minds

What religion do you belong to? And how much time do you "meditate" every day?

[tuliobrothers]

It helps to bring me more at peace and helps to reduce my stress.

[rainmaximo]

Actually their so many benefits of meditation like it's give you a peaceful mind, relax your body and mind, you can gain more energy and some people meditation is part of their exercise that's why many people do that things and it's already part of their routine every day or every week. And some people they usually meditation in a peaceful and quite place where their mind and body can relax.

[Naoko]

Actually their so many benefits of meditation like it's give you a peaceful mind, relax your body and mind, you can gain more energy and some people meditation is part of their exercise that's why many people do that things and it's already part of their routine every day or every week. And some people they usually meditation in a peaceful and quite place where their mind and body can relax.

yes, there is really much advantage in meditation and relaxation of the mind and body, but it is not so easy) we can very easily tense up to solve some problem, and leave all the questions on the outside of the mind and relax not everyone is able to)

[YajairaSN]

The use of meditation for the human body is proved by scientists. People practicing meditation become more aware, calm, their mind disciplined, thoughts cease to be confused, health is restored, life is orderly.

[xmyxqbh]

What are the most amazing benefits of mediation ?

i think you can find peace

[mimipipi]

I think meditation can be to remove fatigue because meditation can make people more free and free from the mind such as those experiencing stress and saturation or fatigue.Meditation  makes the body more relaxed without burden.

[anggoro manise]

The benefits of meditation that acquiring peace of the soul, so that we more easily remember that we in this world nobody but god who have all in this world

[Makingmoney2018]

What are the most amazing benefits of mediation ?

Meditation encourages a deepening of consciousness or awareness and also facilitates a deeper understanding of the self and others. It is also an experience of relaxing the body, quieting the mind and awakening the spirit. It boost the immune system, reduces inflammation, improves sleep, relives pain, increase compassion.

[WensleyZ]

it helps relieves stress and relax your mind

[bakekang008]

What are the most amazing benefits of mediation ?

Some people meditate. Because the benefits of it is to cleans soul,  peace of mind.  Relaxing your body.  And you are close to mother nature.

[alexicrypto]

I think the main benefits of meditation is stress reduces.Meditation is very important think for our busy lifestyle, It increases happiness, It improves concentration, meditation is a very important thing for a healthy lifestyle

[Murador0729]

Meditation will help you to have a peace of mind. It can help you to make a good decisions in life. And also it will make you positive in every situation because you know how handle it.

[bonney2555]

meditation helps to relax, calm down, tune in to a positive wave. There are different meditations, they promote the health of the body and are carried out by breathing exercises

[zngit]

Meditation is learn and studies nowadays. Actually meditation have a good impact to your holistic life. It can touch your spirit realms. It can make your soul cool. It makes your body move according to what you think in the spirit of meditation. It is good specially to those who experiences great challenges. This is a good habit to woman and man who wants to be in a focus.

[Jaydis]

Meditation is helping us to be relax  free from all stress.

[dhiraj0977]

Meditation helps to keep mind slow paced, concentrate better, calm, improves relationships, and better prepared for constantly increasing pressures from job, family, social situations, and many other situations.