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Author Topic: benefits of meditation  (Read 3989 times)
Ingramtg
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April 18, 2018, 04:14:21 AM
 #421

What are the most amazing benefits of mediation ?

To relieve stress , it's like a way to communicate with God , to have peace on mind , to relax , to pray , there are many benefits of meditation , I once tried this , and in the end i cried , because to many problems in life it heals me though. Always learn to meditate, and then do it on a quite place , inhale and exhale , empty your mind.
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imacrypto
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April 18, 2018, 05:20:16 AM
 #422

Meditation gives one peace of mind and makes one enjoy all round rest abd become super sensitive.
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April 18, 2018, 06:21:14 AM
 #423

In life sometimes problem are the main factor to become stressful living in our life,but with the power of mediation has effective way to come us from deep relaxation of body towards mind and soul,aside from that mediation of god, well help you to reduce stress hormones and look for better health,/life
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April 18, 2018, 07:15:51 AM
 #424

I have tried meditation in the past (as a part of the Yoga exercise). I practiced it for almost a month before giving up. I was forced to gave it up, because I couldn't find spare time. Even then I'd say that it helped me to calm and refresh my mind and body.

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April 18, 2018, 07:52:05 AM
 #425

meditation is can refresh your self and stress take out .can do 3 times a week. to make physically fit.
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April 18, 2018, 08:02:23 AM
 #426

meditation is can refresh your self and stress take out .can do 3 times a week. to make physically fit.
Meditation reduces stress and anxiety in general.concentration  Meditation increases in areas of the brain involved in learning and memory, regulating emotions,people sense of self, and having perspective.

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April 18, 2018, 08:11:38 AM
 #427

Meditation makes our mind clear, more open. It helps us to be at ease, free from all negativity in our lives. Every day spent 30 minutes effective will be obvious.

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April 18, 2018, 08:19:32 AM
 #428

Meditation clears our mind of extraneous garbage thoughts and negative feelings, as rain cleans the air of harmful emissions and dust. It clarifies thinking. We begin to feel "here and now" and can see our life situation from the side after meditation.
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April 18, 2018, 09:36:49 AM
 #429

I adore meditating. It is very relaxing mind and body ..In our modern world, we spend very little time on communication with ourselves .. We do not know what we really want. Meditation helps us understand our desires and get rid of problems. Cheesy
delightme
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April 18, 2018, 10:51:55 AM
 #430

the benefits are
Increasing our ability to withstand stress
Making us feel more rested
Helping to relieve and reduce pain
Lowering our blood pressure
Increasing our immunity.
Practing meditation over and over can literally change the structure of our brain so that we are able to experience more positive emotion.

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April 18, 2018, 11:33:52 AM
 #431

Meditation to reduce stress has become one of the most common ways today. People seem to want to do meditation to lose weight, reduce stress, or reduce anxiety.
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April 18, 2018, 12:36:05 PM
 #432

Mod's note:  This topic has a large number of redundant answers and is being locked so it doesn't become an SMT (spam mega thread).

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