benefits of meditation

[innocent93]

What are the most amazing benefits of mediation ?

You can put order in your mind and soul. After a session of meditation you feel yourself easier, like trouble has vanished from the shoulders. It will take a while till you master the technique but it is worth it.

[BenjaminFranklingwould]

What are the most amazing benefits of mediation ?

You can put order in your mind and soul. After a session of meditation you feel yourself easier, like trouble has vanished from the shoulders. It will take a while till you master the technique but it is worth it.

Yes, that is one of the best practices. Also, meditation is science-proven. There are a lot of good videos on youtube about it. Check it for expample:
https://www.youtube.com/watch?v=JAJ87Dwmx2E

[Pendularin]

What are the most amazing benefits of mediation ?

The benefits of meditation is that it reduces stress, it will give us concentration to what we are supposed to do, it will encourage us to do healthy lifestyle, it will increase our self-awareness, it will increase our happiness, it will also increase our acceptance to the truth, it slows aging so we will not look older than our age. Through meditation we can improve our way of thinking and it will also help to be positive thinker.

[Jaynykz]

It can release stress and it can relax your mind and body.

[-Redacted-]

This is a wonderful state when you can see the whole world but with your eyes closed

[arnobs007]

Meditation makes you're mind cool, peaceful and you also get more patience at any thing. It also can release your stress and feel you fresh all time.

[m. yasir]

For some people meditation is a way to remove strez and there is also to seek revelation ...
Whatever it is the goal of each individual who does it

[Vivimubarak]

Many advantages if someone does meditation, one of which is improving memory and also concentration. When a person meditates, the person has become accustomed to concentration and tries to focus his mind on one of the goals he wants to achieve.

[Bestfriendko]

Meditation increases the ability to focus in spite of distractions, improves your attention, and your ability to work under stress. It also helps regulate your mood and anxiety disorders. Enhances self-esteem and self-acceptance.
Some say, "if you don't like medication, try meditation". Studies show that meditation somewhat reduces risk of heart diseases and stroke. Would you believe it? Well in order for us to experience most of these benefits, we need to practice meditation consistently, even 20 minutes per day will be a good start. Let's go!

[imsotiredofmoviereboots]

I think it's having a clear mind and focus. We have a lot of things to do that our mind is having difficulties what to do first and meditation helps people to enhance our ability to make it easier.

[Aming amirudin]

with meditation making the mind and heart more calm in the face of life

[denulh]

Meditation can help us calm and clear our mind, this can rise our health up.

[overnight03]

What are the most amazing benefits of mediation ?

I have read an article, it says that meditation helps people become more intelligent, if you meditate everyday, it will completely change your life.
I believe that article is correct

[SamboNZ]

Meditation can give people peace of mind, because meditation is a way to rest your mind of anything and enter into a state wherein you are one with the nature, many of us specially elders and martial artist masters are doing this to relax their mind and strenghthens their body and soul.

[inoymuninoy]

Meditation has many benefits, one of these is to improve our thinking so that we can concentrate our mind to think much better

[Pansamantala]

What are the most amazing benefits of mediation ?

One of the benefits of meditation is it can be a stress reliever!

[ShineftChaos]

meditation make your mind peaceful by which you will able concentrate in any task as well you will stress free, moreover it give benefit to your health that will balance your body hormones.

Meditation makes you relax. It also makes you stress free. And of course it makes your mind and soul clean from bad things.

[Boysen]

What are the most amazing benefits of mediation ?

Meditation is really good for our health

[anusrinaya]

for me it is to be one with one self. Become more organized and collected

[Ardan17]

The benefits of meditation both directly and indirectly we feel physically. One of these benefits is the healing we get, if we suffer from certain pain. From a physiological point of view, meditation is the best anti-stress. When we experience stress, heart rate and blood pressure increase, breathing becomes rapid and short, and the adrenal glands pump stress hormones.