benefits of meditation

[Umar001]

Meditation have the following benefits to human, (1) meditation reduces anxiety attacks by lowering the levels of blood. (2)it can lead to a deeper level of physical relaxation.

[Jaya912]

in my opinion, meditation purpose is to concentrate to zero mind ( relaxation ) and make mind positive and calm.
it will the stress away from us.
actually meditation is good for everybody but recently just old people do it.

[fookmeow]

you will have one specific direction in the things you are interested in.Thats how maditation will help.

[Yalovtsev]

meditation is a very useful thing,it not only soothes the mind and the breath,but helps to see the essence of things,as they say only in calm and silence,we can more properly analyze the situations and circumstances,to find some new methods to solve the situation,success and so on

[androidpobeditel]

Meditation allows you to maintain emotional control, even when you are not meditating, allows us to feel calmer.

[congresowoman]

What are the most amazing benefits of mediation ?

Mind clearing achieving more focus. Meditation serves as destressing to some people especially people undergoing stress. Meditation can also be used to take focus out from pain using guided imagery.

[ennas]

what are steps to meditation?
I have  read some books but i still don't get it

[nikka]

meditation is all about spiritual evaluation and cultivation. the whole hearth must be yielded to God, or the change can  never be wrought in us by which we are to be restored to the likeness of God. by nature we are alienated from God. by death in trespasses and sins, the whole head is sick, and the whole hearth faint.. no soundness in it. We are held fast in the snare of evil, taken captive by evil at his will. God desire to heal us, to set us free. But since this requires an entire transformation, a renewing of our whole nature, we must yield ourselves wholly to Him. it is a benefits of meditation. God bless the organization of bitcoin and all the staff. long live to all of you guys.

[Brunus]

What do you think about achieving meditation state by sound file as Iawake, binaural or something so?

Is ti an acceptable way?

[WorldBitICO]

Meditation/Yoga helps you to keep your health and mind well and energetic.

[joebrook]

Meditation/Yoga helps you to keep your health and mind well and energetic.

I have never seen meditation to actually work at all, how can one clear his or her mind of all worry in this current world where everything bad is always happening.

[lenj]

What are the most amazing benefits of mediation ?

Actually, meditation is related with concentrate in mind. The true benefit i think to erase mind problem that can make stress.
Heart also more calm when you did meditation.

[MRX-]

What are the most amazing benefits of mediation ?

While meditation is considered a placebo effect, I cannot disagree that it does have an extremely positive effect on someone's life.
I can even suggest that meditation should be taught in schools don't you think?

[automail]

What are the most amazing benefits of mediation ?

Meditation helps relieve stress and encourages a healthy life style. It also improves concentration and increases self awareness. It brings you to other world were you are free and it will increase your happiness. It is proven that people who regularly meditate slows down their aging. Meditation also improve cardiovascular health and help boost immunity. Monks are the number one example of meditation. They look young for their age and the color of their skin looks great. There are cases where in people starts to float in the air but I won't believe that until I witness it.

[ttbd]

Meditation reduces stress feeling the weight of the world on your shoulders? Meditation is incredibly effective at reducing stress and anxiety. One study found that mindfulness and zen type meditations significantly reduce stress when practiced over a period of three months. Another study revealed that meditation literally reduces the density of brain tissue associated with anxiety and worrying. If you want your stress levels to plummet, meditation may be the answer.

[Yurkov]

What are the most amazing benefits of mediation ?

Meditation is an approach that can help everyone to overcome their health problems, stress and anxiety with the power of thought

[Nuwannrl3518]

Meditation is an ancient practice that helps to control our own mind and consequently our own life and discover ourselves. Personally, it is a way to recharge my batteries and to calm my mind down.

[awawo]

Meditation is the deep thought and reflection on past event in the deeps of you mind heart and soul, and it has the ability to proffer solution and answers to life challenges. And meditation also give us clearer understanding to deep things of life.

[faimloup]

Meditation for us is like restart for computers.

This is a fantastic description.

It has been proven to help repair and lengthen telomeres, so has a direct positive impact on aging and health physically not just mentally.

[charmaine08]

Meditation makes you better , relax and peaceful . it can help you to take away the stresses that you may have .