benefits of meditation

[MondayTraddd]

Meditation is very good for the soul and it helps you in focusing.

[necktiearrival0]

Meditation is really good for the mind and it keeps you away from the pressure and stress.

[hygroscopicgymnasiumd]

Mediation is good for your mind and soul and one must meditate. 

[volleyballslender6]

There are many a benefits in meditation doing like you will get good concentration and a peacefull mind by it

[GentelMe]

first of all , according to me i think meditation is an art of living ...
long-term meditators have increased amounts of gray matter in the insula and sensory regions, and the auditory and sensory cortex.

Not just that meditation reduces stress,fosters clear thinking and increases our capacity for empathy and compassion

[millionaireby26]

Meditating will slow down the heart rate and makes you calm. Gives you time to Focus on keeping your life in order. It is very relaxing.

[mmfiore]

Meditation helped me sort my thought into my mind, and set a proper scale of importance for them.

I did it in a bouddhist center for 3 months.

Altho i did try it on my own, not with much success i'd have to say.

[yuno]

Every year I take a break and meditate for 10 days straight.

The breakdown: 14 hours meditation in noble silence, 3 hours break/eat then 7 hours sleep.

Also practicing vegan and no physical contact. 

[Evelyn Abramson]

meditation makes us fresh and open the mind a new height

[yeomangay2]

The most important thing for the mind and soul is Peace and you get it through meditation.

[squog]

I've known of people thay do meditate and they say that it is beneficial. For one thing it relaxes you. After a work out or a very anxious situation it relaxes you down. Next is it calms you. After a very stressful day, it calms you down and actually destresses you of what happened for the day.  Next is it clears your mind. A clear mind gives you a new perspective and a problem you couldn't solve becomes easier to find a solution for. Lastly, meditation is a form of looking unto one's self. It solidifies your veiw of yourself therfore understanding your self in the process.

[redentor03]

What are the most amazing benefits of mediation ?

Stress is the cause of almost all problems in life, meditation is a proven method of overcoming it. To become possessed by demons and not being able to control yourself anymore  

[Sithara007]

What are the most amazing benefits of mediation ?

Stress is the cause of almost all problems in life, meditation is a proven method of overcoming it. To become possessed by demons and not being able to control yourself anymore  

I don't know. I have tried meditation and yoga a few times to relieve my stress. It was not very effective, and each time I stopped doing it after a few days. The company of my friends gave me a big relief from the stress. They were more effective than any form of meditation.

[cristin]

The activities of meditation possible, many have already done by some of the community, especially in Indonesia. In fact, many people also do not know the meaning of meditasi indeed. Many who thought of meditation associated with things unseen and smell the supernatural. But the meditation not only in the scope of it. A can also associated with health, serenity dan for life.

[Kajiezunan]

Meditasi? Ketenangan untuk mengubah hal yang negatif menjadi positif...

[Granxis]

I do not meditate, my secret is to think positively. Usually when I think negative things do not work. For this reason, I have become a habit to myself to think positively.

[cheesegrilledH]

Meditation is a good thing to do as it increases your concentration level.

[Indiast3]

It relaxes your soul and keeps you calm and composed.

[venturivenerable]

There are many benefits of meditation. It also improves your health and mind.

[octagonsaute]

It cleanses your mind and it helps in making you think better.