benefits of meditation

[bulls3y3]

What are the most amazing benefits of mediation ?

Meditation makes your mind peaceful. It takes out all your stress in your body and makes you feel relaxed. Meditation gives us a healthy life style, gives possitive energies and keep our mind calm.

[schade.nunamann]

It is better to do meditation on a racetrack. More useful.

[dimakote96]

always I wanted to try, can to the technician what who will prompt))

[agus_sna]

The benefits of meditation are as a way to clear the mind, so that we will find serenity and we will always think positively,
But when meditation is rarely done then we will easily emotional, angry, rancor, etc.,
So meditation is very needed at least once a week.
Thank you

[Condoriano]

Meditation is more than peace of mind. Although it was the goal of meditation but the side effect to the body is much better. Monks are known for meditation, they can even live without eating for months just through meditation and water. They can also harden their body and even sharp knife can't pierce them. It can also maximized your patience and ability think clearly on panicking situation.

[AyaYotoko]

Meditation is nothing but relaxation. it’s actually about de-concentration. It provides a calm mind, Good concentration, Better clarity, Improved communication, Relaxation and rejuvenation of the mind and body. It provides at least a short-term performance improvement even in novice mediators. In long term mediators, multiple hours spent in meditation are associated with a significant decrease in total sleep time.

Also it produced a greater reduction in pain than even morphine or other pain-relieving drugs. In a nut shell meditation will keep you healthy, help prevent multiple diseases, make you happier, and improve your performance in basically any task, physical or mental.

However, in order to experience most of these benefits you need to practice meditation consistently (daily).

[ChrishAi28]

What are the most amazing benefits of mediation ?

The most amazing benefits of meditation is gives you inner peace and makes your mind very calm. And it releases all the stress you have, makes you relax and refreshes your body and mind.

[randal9]

meditation allows you to step back from problems and calm your mind for at least a few minutes...it's a very good practice when you know how to do it

[richshopgh]

Meditation reduce depression and give one insight to what life is offering him or her. It makes one quit a lot of bad habit which one want to quit.

[aleenoe335]

Meditation, or meditating, is an increasingly popular practice for today's modern society. The tradition of semedi originally originated in India and extends as an alternative to self-renewal for society especially in the West. there are many attempts to understand semedi from a scientific perspective when this phenomenon enters a rational western world. As a behavior, there is a positive impact, and there is also a negative impact of semedi. Here's a critical review of the impact of semedi for humans, especially modern society .

[unplug]

What are the most amazing benefits of mediation ?

There's a lot amazing benefits of meditation, some of them are reduces your stress, makes you more focus, encouraged you to do healthy life style. And most especially it gives you inner most peace. There's a lot of ways doing meditation just use
 the right one fory you 😉.

[bibi91011]

It doesn't work 100% of the time, but most of the time meditation helps me fall asleep and reduce stress.

[reymartH]

Meditation is incredibly effective at reducing stress and anxiety. Meditation help you make better decisions by improving the functioning of your brain’s decision-making centers.  it can help people overcome powerful addictions.

[longskie0327]

Meditation keeps you away from stress..that  releases negative feelings, meditation makes your body calm and relax, meditation makes your mind at ease and help your heart at peace, whenever we are tense, worry or anxious over something or somebody our body was affected and it forms many kind of sickness that's why it's important to have time to relax and meditate

[bernashka]

Meditation is your way to freedom from constant whining of thoughts and anxieties to inner strength, calmness, a feeling of bliss, to the highest levels of meditation - spiritual awakening and enlightenment

[dumbfounded22]

Meditation is a way to learn how to concentrate, get more control over your attention.
Today distractions attack us from all sides. Facebook, instagrams, twitter ...
The ability to concentrate and finish what you want is very very important. If you need to meditate for this we will meditate.

[Mr.Jovetic]

I heard a meditation is a good thing for a fighters to teach your mind to concentrate at the critical moment and to focus on fight instead of fear etc.

[langka1213]

What are the most amazing benefits of mediation ?

What are the most amazing benefits of meditation for me is to have an positive thinking, have an mind set, feel my body more relaxing and also to be confidence all the time, that is the benefits of meditation for me

[squesto]

I feel that it helps me start off the day with a clear mind

[sp564]

Meditation increases clarity of mind, and makes me calm and happy, perhaps contented is a better word. It also allows me to assess my reactions and things that happen to me before I react.