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Author Topic: benefits of meditation  (Read 3989 times)
stantpro
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April 03, 2018, 05:56:28 PM
 #401

Meditation heals the mind and soul from confusion and depression.It
introduces calmness, quietness and peace and absolute tranquility to
the mind and soul.It helps to increase the receptive abilities of man to receive
signals from other realms.These are the reasons some can see vision,prophesy,
increase clairvoyance and heal certain wounded minds from sorrow.Meditation is
helpful as it remolds ones subconscious state and rekindles the energy of life in
someone.It enhances concentration and attentiveness.

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EloisaBerdon
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April 04, 2018, 01:11:29 PM
 #402

What are the most amazing benefits of mediation ?

The most amazing benefits of meditation for me was helping to decrease my blood pressure. Based on the study, this is more effective on older people and high bloopd pressure.  Meditation appears to control blood pressure, by relaxing blood signal that coordinate heart function. Blood pressure decreases not only during meditation, but also overtime in individuals who meditate regularly. This also reduce strain on the heart.
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April 04, 2018, 02:01:59 PM
 #403

Meditation has longed been used to calm the mind and the body, but the long-term effects of such practices are difficult to evaluate.Mediation is a process or activity designed to reduce irrelevant thoughts by enhancing internalized attention. Meditation has been shown to decrease stress, improve relaxation, enhance emotional stability, and increase concentration. Physical health is also improved by meditation, though the mechanisms by which meditation produces its effects are unclear.
mysayuri87
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April 04, 2018, 02:18:12 PM
 #404

meditation is powerful tool to guide in human life ,,aside from that it leads personal relastionship of god,,so that if you want to freely stress in you life you must be able to mediation everyday
sathi7890
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April 04, 2018, 02:55:18 PM
 #405

High blood pressure can be controlled by meditation. Meditation is very helpful for older people. High blood pressure decreases by meditation. Meditation increases mental peace by reducing mental thoughts. Physical health also improves by meditation.
vikipretydirl
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April 04, 2018, 04:04:10 PM
 #406

What are the most amazing benefits of mediation ?
About the meditation, it took me tons of times, before I finally got to a point where meditation got really interesting, and worth doing only because I am curious of what will happen, what will I feel, where will my mind be after I am finished. But I must say that I wasn’t doing it daily, because it did not seem to be a big deal. I already got a really good effects, but after what you have sad I will do it day by day.
eyahia_fahmid
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April 04, 2018, 06:20:48 PM
 #407

Meditation is a lot of benefits. It is a means of keeping the mind calm. It is possible to stay away from anxiety through meditation. Regular meditation is both good for body and mind. Meditation is a very special way for controlling anger.
James Backer
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April 04, 2018, 06:55:04 PM
 #408

Meditation  or reflection, depending on what faith you have, has a calming effect to the mind. Sometimes, all we have to do is sit in silence and reflect on things and it helps us realize our life's condition.
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April 07, 2018, 03:06:53 AM
 #409

Various benefits and it also soothes your personality.
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April 08, 2018, 10:00:42 AM
 #410

meditation is a method that one does to train himself. Many methods of meditation to become calmer psyches are relaxed and relaxed. Those who are immersed in the physical. The breathing regulation in meditation can at least release depression.
Chederella26
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April 08, 2018, 01:04:21 PM
 #411

I think meditation calm your mind and refreshes your body. It will clear your mind, cleanse your anxiety and make your mind more focus it will also benefits your body because when your mind is clear, it lessen your anxiety your body will be healthy

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choplicopland
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April 08, 2018, 05:45:59 PM
 #412

Thanks for this thread  Cheesy

I had just been googling a bit on meditation and this thread popped up, decided to make an account just to say i appreciate the discussions and i hope to come back in the future for more
swallovwvile8
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April 08, 2018, 06:10:06 PM
 #413

It clams your mind and gives peace to your soul.
dash007
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April 09, 2018, 01:28:32 AM
 #414

Apart from helping you find balance and inner peace, I believe it puts you in a state where you are in a higher level and see things differently. I think it is a great stress reliever.
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April 10, 2018, 04:52:37 AM
 #415

It helps in controlling your brain that otherwise is difficult.
imacrypto
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April 10, 2018, 05:08:43 AM
 #416

One of the benefit of meditation is that it gives you peace of mind.
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April 10, 2018, 05:16:48 PM
 #417

It is really good for your mind and it also sharpens it.
kikuka
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April 10, 2018, 06:43:56 PM
 #418

Meditation can enhance self-control, reduce pain sensitivity, improve multitasking skills, cultivate compassion, help in dealing with depression and much mor
englandracehorseR
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April 13, 2018, 05:12:14 AM
 #419

It helps in knowing your inner self better and makes you healthy.
smarteth
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April 13, 2018, 08:26:01 AM
 #420

Man(human being) is already a highly developed being, and meditation enhances the already existing intellectual faculties of the brain.

It also provides mental peace, improving our capacity to deal with any aspect of life more fruitfully.

It has proven scientific benefits in many aspects of our body, mind and soul, such as Health, Mind control, improved human relationships, etc. If we can go deeper, list can be never ending.
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