benefits of meditation

[ayaayapotpot]

Meditation has longed been used to calm the mind and the body, but the long-term effects of such practices are difficult to evaluate.Mediation is a process or activity designed to reduce irrelevant thoughts by enhancing internalized attention. Meditation has been shown to decrease stress, improve relaxation, enhance emotional stability, and increase concentration. Physical health is also improved by meditation, though the mechanisms by which meditation produces its effects are unclear.

[mysayuri87]

meditation is powerful tool to guide in human life ,,aside from that it leads personal relastionship of god,,so that if you want to freely stress in you life you must be able to mediation everyday

[sathi7890]

High blood pressure can be controlled by meditation. Meditation is very helpful for older people. High blood pressure decreases by meditation. Meditation increases mental peace by reducing mental thoughts. Physical health also improves by meditation.

[vikipretydirl]

What are the most amazing benefits of mediation ?

About the meditation, it took me tons of times, before I finally got to a point where meditation got really interesting, and worth doing only because I am curious of what will happen, what will I feel, where will my mind be after I am finished. But I must say that I wasn’t doing it daily, because it did not seem to be a big deal. I already got a really good effects, but after what you have sad I will do it day by day.

[eyahia_fahmid]

Meditation is a lot of benefits. It is a means of keeping the mind calm. It is possible to stay away from anxiety through meditation. Regular meditation is both good for body and mind. Meditation is a very special way for controlling anger.

[James Backer]

Meditation  or reflection, depending on what faith you have, has a calming effect to the mind. Sometimes, all we have to do is sit in silence and reflect on things and it helps us realize our life's condition.

[Santaffic]

Various benefits and it also soothes your personality.

[Juliantokhens]

meditation is a method that one does to train himself. Many methods of meditation to become calmer psyches are relaxed and relaxed. Those who are immersed in the physical. The breathing regulation in meditation can at least release depression.

[Chederella26]

I think meditation calm your mind and refreshes your body. It will clear your mind, cleanse your anxiety and make your mind more focus it will also benefits your body because when your mind is clear, it lessen your anxiety your body will be healthy

[swallovwvile8]

It clams your mind and gives peace to your soul.

[dash007]

Apart from helping you find balance and inner peace, I believe it puts you in a state where you are in a higher level and see things differently. I think it is a great stress reliever.

[bicyclebiff6]

It helps in controlling your brain that otherwise is difficult.

[imacrypto]

One of the benefit of meditation is that it gives you peace of mind.

[audipituitaryF]

It is really good for your mind and it also sharpens it.

[kikuka]

Meditation can enhance self-control, reduce pain sensitivity, improve multitasking skills, cultivate compassion, help in dealing with depression and much mor

[englandracehorseR]

It helps in knowing your inner self better and makes you healthy.

[smarteth]

Man(human being) is already a highly developed being, and meditation enhances the already existing intellectual faculties of the brain.

It also provides mental peace, improving our capacity to deal with any aspect of life more fruitfully.

It has proven scientific benefits in many aspects of our body, mind and soul, such as Health, Mind control, improved human relationships, etc. If we can go deeper, list can be never ending.

[Ingramtg]

What are the most amazing benefits of mediation ?

To relieve stress , it's like a way to communicate with God , to have peace on mind , to relax , to pray , there are many benefits of meditation , I once tried this , and in the end i cried , because to many problems in life it heals me though. Always learn to meditate, and then do it on a quite place , inhale and exhale , empty your mind.

[imacrypto]

Meditation gives one peace of mind and makes one enjoy all round rest abd become super sensitive.

[Rommel24]

In life sometimes problem are the main factor to become stressful living in our life,but with the power of mediation has effective way to come us from deep relaxation of body towards mind and soul,aside from that mediation of god, well help you to reduce stress hormones and look for better health,/life