benefits of meditation

[lazaretcookery3k]

Meditation helps you in being calm and composed and relaxes you.

[4Rena]

Medications help one to be mentally,spiritually and physically connected with God

[CryptoKyddie]

I would suggest these benefits:
relaxation
lower heart rate
mindfulness
better posture
a break from the stressful modern world.
religious and spiritual benefits too

[DustanPorter]

Most of the benefits of mediation can also be achieved through other activities, like sports. In other words, there are more types of meditation - anything that you do that tends to isolate you from the outer world. even baking bread can have a meditation quality Smiley

[Garret44eza]

It helps in thinking proper and relaxer mind and body.

[accuracygranulated7]

There are many benefits but meditation is a task.

[brushingbanner]

Cant say as i can never meditate as its too difficult for me.

[hnq123]

Buddha was asked: "What have you gained from meditation?"
He replied: "Nothing!" However the Buddha said: "Let me tell you what I lost: Anger, anxiety, depression, insecurity, fear of death.

[tuanphuong666]

Stress is one of the main benefits of meditation. Regular meditation you will release stress and the stress hormones in your body will be released. Life becomes more beautiful and meaningful when you are not stressed. Straining interfere with our daily sleep. We constantly wake up in the middle of the night and can not sleep again. Meditation is the best natural remedy for treating sleep disorders. Oriental medicine doctors still say, mind to go to bed before sleep and then sleep, this is the best way to prepare.

[Novemberboy]

Meditation is about peace of mind. You can relax more and at least forget almost anything and what just left will be forgiveness peace and understanding mind.

[WorldBiz project]

Helps to release anxiety and eliminate stress

[s.mahmood]

By meditation we become fresh and strong both mantily and physicaly which encourage us to hard work.

[winterblues]

Evidence is mounting that it has a measurably positive effect on staving off different types of dementia. Smithsonian Magazine had an article linking dementia to heart health where they briefly mentioned this. I don't think I'll be able to find a link.

[JiuMiBe]

If you are busy, meditation can help you to let go of stress and seek relaxation. If you are an anxious person, meditation can calm you down and reach peace of mind.

[WellDogeo]

If you have fear, meditation can help you understand the nature of the problems that cause you panic, then you can overcome the fear. If you are always dissatisfied and nothing in life do You are satisfied, meditation can help you create opportunities to grow and maintain satisfaction with yourself.

[Granxis]

The most beneficial use of meditation is the brain organs, and the brain gives human behavior and biological instructions. In other words, healthy people are normally healthy people. Meditation also increases memory and reduces forgetfulness.

[usahaali03]

tranquility and patience. if meditation is done correctly, it can also relieve stress and problems. get solution of problem

[alenushka-3-3]

What are the most amazing benefits of mediation ?

I’ve been meditating for three years and the practice has turned my life around. I’ve experienced a multitude of positive changes since I started.
1.Intelligence Increase
2.Reduction of Stress Levels
3.Increase in Attention Span
4.Improvement of Willpower
5.Improvement of Mood, Emergence of More Positive Emotions
6.Improvement of Emotional Control
7.Breaking Bad Habits
8.Freedom from Psychological Problems

[stantpro]

Meditation heals the mind and soul from confusion and depression.It
introduces calmness, quietness and peace and absolute tranquility to
the mind and soul.It helps to increase the receptive abilities of man to receive
signals from other realms.These are the reasons some can see vision,prophesy,
increase clairvoyance and heal certain wounded minds from sorrow.Meditation is
helpful as it remolds ones subconscious state and rekindles the energy of life in
someone.It enhances concentration and attentiveness.

[EloisaBerdon]

What are the most amazing benefits of mediation ?

The most amazing benefits of meditation for me was helping to decrease my blood pressure. Based on the study, this is more effective on older people and high bloopd pressure.  Meditation appears to control blood pressure, by relaxing blood signal that coordinate heart function. Blood pressure decreases not only during meditation, but also overtime in individuals who meditate regularly. This also reduce strain on the heart.