What do you do to calm down you're anger?

[mrdownhead123]

i listen to music and see my friends it will calm my anger.

[jbarrera05]

i smoke weed or cigar just to calm myself .

[SugoiSenpai]

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.

  Listen to Chill Music, and sit on a couch. Sleep and rest, it should help you to calm down and forget your problems. Another best way to relax is by having a trip to your favorite places with your family or friends, this will clear your mind and forget your anger.

[Remedy017]

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.

I smoke cigarettes in this case, still you can go out into the street, take a walk, think, Or get together with friends to talk)))and then everything will pass away, forget about everything))

[jwuanah]

When i feel anger, i pray to God to calm down.

[thedec4]

think over things... such as how can I do something better and it normally changes my mind from being angry to working on solutions to become better

[Tribizz]

Whenever i am anger, i turn to my Lord for that i can say not that quick tempered again.

[airdrophunter]

I just breathe deep and try to divert my attention to something.
Afterall, anger is really controllable if you put your mind on top of your feelings.

[felicegabis]

I go to my room to contemplate and gather my thoughts since I don't want to talk when I'm angry because I might hurt other people's feelings

[cbob1911]

best thing to do is exercise till you can't move anymore.  you will be too tired to be angry.  works like a charm every time for me.  kills 2 bird with 1 stone, get in shape and stay happy.

[Hilga]

Everyone have different ways, usually I take a bath, eat, listen music, and go to the beach.

[pritibitisi]

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.

i usually walk away from the tension to avoid the debate

[Wintezs]

Take a deep breath and think of what the consequences of what your anger might cause.

[MiniMountain]

I'm drinking a cold water while taking time and space to breathe (inhale, exhale) just to calm down myself.

[BTCMILLIONAIRE]

I don't really remember the last time I got angry. I usually start laughing (at least internally) when problematic situations start to arise because of how ridiculous they are when thinking about the grand scheme of things.

[Cordillera]

When i feel anger, i pray to God to calm down.

you got nice method sir i'm amazed with that kind of method when your in God presence everything is going to calm

[bebejhen]

Sometimes it is very hard to control your emotions specially when you are angry. You want to throw everything that you see, you want to slap or punch, you want to shout until your throat out. I've already experinced that but it is not so good after all. You will realized it in the end and you will regret it. So the best thing that I do now to calm down my anger is to stay silent until I calm down. I don't want to speak any word. I don't want to talk. They say, don't talk when you are angry because you can't control the words that will come out on your tounge. You will not know whether you are hurting someones feeling. And last, you can't get it back when you already say the word.

[lexkiee28]

Trying to focus on other things.. take a deep breath and relax. Think also positive things.

[abdullahahmed]

i drink cofee or play playstation with my son

[Zurbuchen]

what do i do when i'm angry? I listen to music, eat my comfort food and lastly hang out with my friends. they are my comfort zone.