What do you do to calm down you're anger?

[yanesna3]

When I have an attack of anger, I take sedatives on herbs, it helps me. Similarly, anger can be released to the outside, for example, by shouting or beating a rag doll.

[gwapoinside2]

Think about your funny moments or play with your favorite sports.

[Ninellechka]

Breath in counting to 4 and breathe out slowly counting to 6. If doesn't help, repeat it)

[mariaana]

Calming down one's anger is really hard.  There are options of course that we can do.  Taking a deep breath by sitting down with your two hands holding you head down can help.  Run far away from the very object that makes you angry is another alternative too.

[ehdiksayo]

Try counting 1-10 itll simply calm you down, or sometimes breath wildly while noone is seeing you.

[Mersterious]

Punch the wall

[gregory51gosh]

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[R_adrianX44]

I just do is Inhale Exhale- Inhale Exhale then i'm ok

[PD1882]

Regular physical activity helps me vent the bad stuff I accumulate at work. Running, rowing, core work and boxing. Discipline and controlled aggression, focus my anger on the road ahead or the heavy bag in front of me. And sometimes just say f*ck it and go for a walk around the block.

[Furbyy]

Usually i listen music or just go outside and just hangout few hours . Sometimes I just turn off internet and drink tea

[SOHAIB BAIG]

go and drink some water and go for a walk

[CoinDawg]

I do what my dad taught me; take a deep breath and let it out slow.  Do it a few times and it works like a champ!

[labilaab]

Me, everytime my anger hits me or before it strikes.. I always turn the fan on and Ill buy ice candy in store or buy a cold beer to relieve it just to avoid conflict with my wife, coz I really love her

[Vatonata]

drawing and reading. and cat

[xhoondilan]

I will just take a deep breath and not focus on what I am things makes me angry, because if you keep thinking on the things that made you mad of then you can calm down, just think of other things or happy things to forget what you are mad of.

[JLCoin]

Don't react. Go to another room/go out. When you react in moment of anger, it is more likely to set off a chain-reaction. Try to focus on the other person's perspective or on why it really isn't such a big deal.

[yulevans]

Go take a walk. I normally remove myself from the situation which is causing me the anger and return later once I've cooled down.

Best thing to do bro

[gagak]

Meditating. Meditation can help you control your emotions. Therefore, as you begin to lose control over your behavior, give yourself a mental vacation by meditating. Free yourself from anger situations, for example by going to the yard, to the bathroom or meditating.
Breathe slowly. By breathing like this, the rhythm of a faster heartbeat will regain calm. Breathe deep enough for your stomach to expand as you inhale.
As you inhale, calm the mind while imagining a golden white light filling your whole body. When exhaling, imagine black smoke coming out of your body.
Although not angry, the habit of meditating every morning will give you peace.

[jpespa]

Most of the time I just think more of happy memories to lessen my anger. I also listen to my favorite music to calm down. Or just drink hot coffee.

[himbert]

I'm helped by computer games. Killed some enemies and became not angry