What do you do to calm down you're anger?

[Tiffanya]

Sometimes our days get so crazy we forget to take a minute to breathe. But we must - it is the only way to decompress before getting too carried away. Feeling angry is normal. You need to know skills for managing your anger. Acknowledge the feelings and breathe.

[Anthomy]

Most of the time I just think more of happy memories to lessen my anger. I also listen to my favorite music to calm down. Or just drink hot coffee.

[sarahtarczon]

I think you should leave the thing that make you become angry . Like trading? You should go somewhere else to calm you down, don't even think about it at least 1 day. You will see how work it is.

[Exeus]

Punching the wall with bare fists is a well known and ancient method to calm down.

Well I`m not in favor of punching the wall because i don`t to be hurt or to hurt myself , i actually do when i want to calm down my anger is i want to be alone while listening music.

[meldrio1]

If I am anger I just play video games , listening music or playing my favorite pet like cat so it helps to calm down myself.

[Creepyman200876]

I just take a cold shower to calm down my anger

[Marizy]

I try to avoid situations that make me angry, but when that's not possible, I just play some videogame. In general it works.

[janelleshepard]

Drink a water could help you in this situation.

[Rosa bella]

Sometimes our days get so crazy we forget to take a minute to breathe. But we must - it is the only way to decompress before getting too carried away. Feeling angry is normal. You need to know skills for managing your anger. Acknowledge the feelings and breathe.

[Willliam]

Get down to the gym or the driving range. Nothing like smacking a ball as hard as you can to release some anger!

[deejayce48]

Take a deep breath and attempt to relax or count backwards until I start to feel calm. The best thing to do when you are mad at another person especially if you feel you will react badly is to excuse yourself until you are able to proceed.

[veronikka]

i control my anger with a deep breath then i walk out especially  if a situation is so toxic  and i go to somewhere else just to be alone.

[yona_hime19]

I have a really long patience and I rarely get mad but when it happens I usually clench my fist and then breath deeply and the count 1 to 10 to calm myself. Then I would tell myself that it is not worth it..

[Maryqueen Finez]

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.

Go to Quite palce and pray 

[denulh]

When i get angry, i usually say bad things that can hurt someone feeling, so recently i start go away to take my mind clear and calm back to deal with the problem wisely.

[pogingkiller222]

Go to a corner just by yourself and rationalize yourself with a Prayer, then think about things that make you happy , for example your parents . 😇😇😇Godbless

[std1391]

try to walk away
and think of what should i do about it!

[TracyLords]

I have noticed that to have a session of wild sex can pretty much calm down anyone. If you have nobody around to help you with that you can still manage to do that alone, and it would still calm you down.

[Sexie]

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.

.     I just relax , keep calm and quite. Go away from the situation . Going  to place   I’m alone .Talking  to myself . And come back when I’m okay.

[seriin]

To calm down my anger, I walk away from people. I want to be alone when I am angry. It is because when I can't control my temper, I hurt peopke around me even he or she is not the one I am angry with. So I just distance myself from people.