How can I quit smoking?

[Glamionti]

You have to deal with the habit than physical addictions and you always can do that if you try harder and stay focused in each time   

[lucasz87]

You have become a heavy smoker, so it seems you have to have a strong desire and confidence to stop doing that. I think apart from the factors within yourself, external factors are also very important, the support of your closest friends and family for example

[ICOpulse]

In place of smoking cigarettes, try sunflower seeds, sugar-free lollipops, or gum, or carrot or celery sticks if you’re concerned about weight gain. You can also switch your cigarette habit for a nut habit, and eat four nuts in their shell for every cigarette you want to smoke. This way, you’re using your hands and your mouth, getting the same physical and oral sensations you get from smoking.

Thus, many achieve success in quitting smoking. Many of my acquaintances bought sweets or what they liked, and when they were ready to smoke they ate sweets. But most importantly, you need to want and keep this position until the end. In the end, it's just a habit, and you'll remember it in the coming months (with food, work, etc.). And, of course, do not listen to the surrounding smokers who do not support your decision. Good luck!

[hondapond]

The best way to quit smoking is to start chewing gum, it will keep your mouth busy and you will lose the urge to smoke.

[doditji283]

it's far a certainly tough guy. i used to be trying to do it for eight years.

simply switched to electronic cigarettes. you may try to visit a psychologist.

[macstrong12]

It is easy to fall into , hard to come out!
Quit it is hard but not impossible , just go to respiratory part in hospital to see what will happen to you if you dont quit it , it may motivates you!

[KIROMATH]

Try to stop smoking one day at a time then extend the time period that might work   

[janithaMax]

you try your mind

[kudosbadazz]

ain't easy though since addiction can be powerful...U can associate yourself with positive people and listen to positive quotes

[Theldal]

Its too hard to quit smoking especially if you smoke for many years, but if you can discipline your body I think you can, Just replace your bad habits into god habits always play basket ball and any different sports that helps your body.

[nemoawe]

Try to stop smoking one day at a time then extend the time period that might work   

Good point, I had success in quitting smoking with similar way.

[Dreamrone]

Good decision and work hard to stop smoking

[BITCOINLORAX]

I started practicing cigarettes since I was 9 years old. Regular smoking starts from the age of 12. Now I am 26 years old, I'm trying hard to give up smoking, but can not do  not? Can someone give me some good advice to quit smoking?

eat a pack of cigarettes     #coldturkey

[Cannerald]

A friend of ours had the same issue, he could stop when a woman came into his life, she hated it so he stopped because of her! Womans can change a mans life!

[nurfidacicin2030]

there are several ways to stop smoking, the first must try one by one reduce the stems that we suction per day and after that we have to hold it little by little in order to get used to, keep away from friends who are smoking addicts for a while so that it is not affected again.

[rheamhae]

I just can not say that you have stopped quitting because it's bad that you should slowly stop it.

[MADUWAN]

Start you day with that mission in mind until the end of the day don't stop until you succeed   

[Rbarana]

Always think about the bad things that can happen to your body if you continue which will remind you to stop smoking to avoid that   

[JimmyNg90]

I started practicing cigarettes since I was 9 years old. Regular smoking starts from the age of 12. Now I am 26 years old, I'm trying hard to give up smoking, but can not do  not? Can someone give me some good advice to quit smoking?

Dont worry. Just keep it going on. You will quit smoking when you gone. OR use any methods that help you quit it. IMPORTANT thing: your will.
My daddy had smoking for over 30 years. But someday, he wanted to stop smoking, and he did it in omly 1 week. Not lie. Only 1 week.

[Teriyanone]

Your will power is the most important thing and believe that you can do anything with that you will be able to stop smoking easily