100 Push-Ups A Day Until Bitcoin Is $100K Challenge

[BabyBandit]

Time to take a break from martial arts and know i gonna go all in running, will register for a Iron Man and be a Iron Man soon!  I got my passion now and I am fired up.

[Mayor of ogba]

My appetite seemed to change in the beginning.  I couldn't get enough food.  After initially losing some weight right away, it became clear after a week or two that I was going to need to be eating more.  This led to me gaining back all the weight I'd lost and then some, while remaining skinnier looking.  It seems like recently I've stopped eating tons and have made an effort to eat healthier.  Lots of turkey sandwiches and cutting back on the Zebra Cakes.  I also switched to 1% milk for the first time in my life.  This has led to me dropping a little bit of weight, but I'm still about 15 pounds heavier than when I started.  I can't put this on push-ups alone though.  I've done a lot of stairs and work on my stationary bike as well and my legs definitely needed it more than my arms.

I think it's  normal to lose weight when you initially started your pushup journey although it's not limited to it but every exercise. 
Then we have another issue when you build that your desired muscle, need to keep it in intact else you lose it back and you will probably add asking just like getting fat
Junk food are not advisable  while building but to maintain and balance it you can eat it in intervals to prevent adding too much fat because  fat is still needed...
There're many alot of contraint actually even when you pause for a little bit you add weight but staying much more healthier is the goal...

I've missed 4 entries although I did skipped a day but I pushed it a little but I've been feeling weak with slight hedache these days I don't know the cause ... but I'm  trying to take some rest . Nevertheless I have my entry
May 22 => I did 2 sets of pushups (35,45)
May 23=> skipped
Today => did 3 sets  as I've  gotten so weak ( 25,15,20)..

Summing it up I had the total of 140...not impressive but I did gave a little support to  the family

100k,promise444c5,50,2190,2024-05-24

Do not regret doing only 140 push-ups in two days; the most important thing is that you did something, and it was above the minimum push-up one should do before his name will be entered in the push-up table. Since you complained of a headache and you are now feeling weak, I will suggest you take a break from this push-up challenge and go for a checkup to know what the real problem is with your body. It is not good for your body to be in pain and you ignore it and continue doing push-ups that will make your body stressed out.

[7juju]

Time to take a break from martial arts and know i gonna go all in running, will register for a Iron Man and be a Iron Man soon!  I got my passion now and I am fired up.

Congratulations in advance in your quest to be an iron Man. The most important thing is that you have gotten the passion to be an iron Man. I didn't know that people also train to become an iron Man, how does the training looks like?

[Briankimp1]

I'm so excited to see that more people are joining the push ups challenge because this thread is really a nice place to be and also to acquire more fitness, because push ups exercise is really good for our health and also for the Love we have for Bitcoin that's why we bring out our mind together in this challenge because we are not going to give up until Bitcoin hit $100k.

For me, it is better we remain the way we are and be committed to this push-up challenge, and we don't really need to be many on this thread before we can achieve the goal of this push-up challenge. In the past, there were so many new members who joined us in this push-up challenge, but they didn't last long on this thread, and they stopped posting here. I am okay with the few of us who are trying so hard to keep this thread and this push-up challenge ongoing. It is not easy, but we are all still here and believe we will see bitcoin at $100k some day.

It’s really remarkable what people can do with the right motivation am with you on this one major, I for one was part of the runways, but here I am back on this amazing thread and striving for consistency.
I still do hope that just as I came back a few others would cause the benefits of this challenge are just heaven sent the aura and boost in confidence is simply electrifying, Anyways here’s me registering for the 6th day thanks guys for this thread and the constant motivations. 100k,Briankimp1,6,90,2024-25-05.

[Churchillvv]

I'm back after 3 months which this challenge have lasted, at least I have been active for 3 months and and 3 weeks minus my days off the challenge based on my health issues which is just a few days less than a week.

I have successfully reach my all time high of 11000 push-ups this morning. Thanks to Ognasty for a great challenge and my gym instructor who kept me going till this day.

I now see there is a format for report which was initiated after I went off the reporting just as I said early that I wouldn't be reporting but will keep doing my part in the best way I can. maybe someone can explain the reporting format to me which will guide in submitting my report officially.

@DirtyKeyboard I see your script it's such a wonderful work you have there, you deserve some accolades, and it seems your bird in your signature space is growing

[Uhwuchukwu53]

I'm so excited to see that more people are joining the push ups challenge because this thread is really a nice place to be and also to acquire more fitness, because push ups exercise is really good for our health and also for the Love we have for Bitcoin that's why we bring out our mind together in this challenge because we are not going to give up until Bitcoin hit $100k.

For me, it is better we remain the way we are and be committed to this push-up challenge, and we don't really need to be many on this thread before we can achieve the goal of this push-up challenge. In the past, there were so many new members who joined us in this push-up challenge, but they didn't last long on this thread, and they stopped posting here. I am okay with the few of us who are trying so hard to keep this thread and this push-up challenge ongoing. It is not easy, but we are all still here and believe we will see bitcoin at $100k some day.

Well for me I will say there is nothing wrong if others join the process , team work is always good in anything one is doing, the more the workforce the fast efficient work done , am fully sure that the thread can still move forward with the current number of participants as been part of the pushups is not persuasion, but it will game more popularity when we pull some crowd weight, I don't think the creator of the thread has any targeted population so suggesting to limit people may contradict the main objective of the creator. Assuming it's a business it's expected the more you game customer so is your profit increase and liable to sell off products to buy new ones in corrolating it to this more people the more the thread hit target if there is any in terms of population but be it as it may we are going to hit our target if $100k.

[BabyBandit]

Time to take a break from martial arts and know i gonna go all in running, will register for a Iron Man and be a Iron Man soon!   I got my passion now and I am fired up.

Congratulations in advance in your quest to be an iron Man. The most important thing is that you have gotten the passion to be an iron Man. I didn't know that people also train to become an iron Man, how does the training looks like?

I have trained all my life all from martial arts to football to running, when it comes to things like extreme sports like: Ultra-Marathon and Iron Man it's like 60% your strength and condition and 40% in your head, when your body gonna scream at you to quit you MUST be hard mentally enough to continue.99% that fails fails because of the mentality!
Because it will hurt and be so painful you will probably cry sometimes in the race, you will have your up and downs.
I don't think people understand how though these sports really are and Ultra Marathon is hundred times harder then any martial arts sports I can assure you that!
I have don't both so I know. But never a full Iron Man. You need to train on all aspects, swimming, cycling and running, the most important part is that you will be out there for around 10-17 hours
(I think 17 hours is the max limit if you gonna be able to do the cut and be an official Iron Man) Have a bicycle in your room, go up at night an cycle, run long runs in slow paste, and learn to swim (very important) so you don't lose to much energy.

Then do what works for you and you will need tto hire some kind of coach that will help you and record your progress, trust me.
Today I would probably be able to do a Iron Man under 17 hours because I can go true the most pain and suffer like other humans don't even exist. It's a lot of my mixed martial arts training and my running.
But i gonna be able to do a good Iron Man I must get much much better cardio and get stronger mentally even if I am strong today, but you guys don't understand what will happens, you will get hallucinations start cry sometimes and your body will just say STOP STOP STOP NOW!
But start slow, don't go out to hard, that the biggest mistake people do, do it in your tempo and then increase slowly step by step.

And the hardest sport in th world is Ultra Marathon.
Anyone 'heard about Badwater? Cocodona 250? Moab 240? They literally running 125/240/250 miles without any stop, of course the stop and change clothes and rest and eat like 15 mins and then continue, and these people is the strongest minded people in the world, no fighter in the world can compare to them. Badwater is an insane race it's in Deathwalley during the summer heat and they running 125 miles. That is.. not even human.

And you all know what? We humans are capable of so much more then we think, but our governments have put us in zombie mode trust me just because they want to control us its time for us to leave that mind and start to try and find out our real limits! I know what I am talking abut at least IMO.

And for last.. to EVERYONE in this thread. you want inspiration in life? Watch this.... https://www.youtube.com/watch?v=sTPf4MmPw2E
That is a backyard ultra, they basically running a track like 6KM distance each hour until its only one person left, normally a race takes like 4-5 days of non-stop running. This is the extreme of the extreme. Watch that video and you will get goose bumps and get a inspiration you didn't know was possible.

Keep fighting all of you and if anyone want to ask me anything or want any help in anyway you feel free to send me a PM or ask me here. I will answer everything I have knowledge of.


/ BabyB

[DirtyKeyboard]

╭───────────────────┬────────┬───────────┬─────────────┬──────────┬─────────┬──────────────╮
│ Username          │   Days │   Pushups │ Last Date   │   PU/day │ % of    │    Days till │
│                   │     In │      Done │ Seen        │          │ Total   │   next digit │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ hardyrobust       │      1 │        70 │ 2024-05-07  │    70    │ 0.04%   │            1 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Makus             │      1 │       102 │ 2024-05-24  │   102    │ 0.06%   │            9 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ wxa7115           │      1 │       100 │ 2024-05-24  │   100    │ 0.06%   │            9 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Dracoco           │      2 │        90 │ 2024-05-04  │    45    │ 0.06%   │            1 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ SickDayIn         │      3 │        73 │ 2024-05-21  │    24.33 │ 0.05%   │            2 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Obari             │      3 │       115 │ 2024-05-07  │    38.33 │ 0.07%   │           24 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Kelward           │      3 │        50 │ 2024-05-15  │    16.67 │ 0.03%   │            3 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Bravut            │      4 │       285 │ 2024-04-20  │    71.25 │ 0.18%   │           11 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ proty             │      4 │       504 │ 2024-05-12  │   126    │ 0.32%   │            4 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Briankimp1        │      6 │        90 │ 2024-25-05  │    15    │ 0.06%   │            1 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Smilevictorobinna │      9 │       900 │ 2024-04-30  │   100    │ 0.56%   │            1 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Tungbulu          │     12 │      1412 │ 2024-04-28  │   117.67 │ 0.88%   │           73 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ AmaGold70         │     12 │      1000 │ 2024-05-14  │    83.33 │ 0.63%   │          109 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Jewan420          │     13 │       940 │ 2024-05-22  │    72.31 │ 0.59%   │            1 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Obulis            │     14 │      1240 │ 2024-05-20  │    88.57 │ 0.78%   │           99 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Ambatman          │     19 │      2115 │ 2024-04-30  │   111.32 │ 1.32%   │           71 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Notalony          │     19 │      1723 │ 2024-05-15  │    90.68 │ 1.08%   │           92 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ adultcrypto       │     21 │      1575 │ 2024-05-02  │    75    │ 0.98%   │          113 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Cityhunter34      │     21 │      2200 │ 2024-05-21  │   104.76 │ 1.38%   │           75 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ CossyBlack        │     39 │      6735 │ 2024-05-23  │   172.69 │ 4.21%   │           19 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ teamsherry        │     44 │      4805 │ 2024-05-23  │   109.2  │ 3.00%   │           48 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Troytech          │     45 │      4605 │ 2024-05-04  │   102.33 │ 2.88%   │           53 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ promise444c5      │     50 │      2190 │ 2024-05-24  │    43.8  │ 1.37%   │          179 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Judith87403       │     50 │       800 │ 2024-04-22  │    16    │ 0.50%   │           13 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Kwarkam           │     52 │     10560 │ 2024-04-19  │   203.08 │ 6.60%   │          441 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Antonil           │     54 │      2102 │ 2024-05-04  │    38.93 │ 1.31%   │          203 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Gallar            │     55 │      8289 │ 2024-05-19  │   150.71 │ 5.18%   │           12 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Bd officer        │     56 │      3874 │ 2024-05-14  │    69.18 │ 2.42%   │           89 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Ricardo11         │     67 │      3683 │ 2024-05-09  │    54.97 │ 2.30%   │          115 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Obim34            │     70 │      4423 │ 2024-05-21  │    63.19 │ 2.77%   │           89 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ I_Anime           │     77 │      5662 │ 2024-05-18  │    73.53 │ 3.54%   │           59 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Zackz5000         │     77 │      9437 │ 2024-05-22  │   122.56 │ 5.90%   │            5 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ 7juju             │     77 │     11550 │ 2024-05-01  │   150    │ 7.22%   │          590 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Mayor of Ogba     │     79 │     10626 │ 2024-05-15  │   134.51 │ 6.64%   │          665 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Tmoonz            │     86 │      9292 │ 2024-05-24  │   108.05 │ 5.81%   │            7 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ laijsica          │     86 │      3268 │ 2024-05-21  │    38    │ 2.04%   │          178 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ DirtyKeyboard     │    105 │     10520 │ 2024-05-24  │   100.19 │ 6.58%   │          894 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ JayJuanGee        │    108 │     21610 │ 2024-05-22  │   200.09 │ 13.51%  │          392 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ OgNasty           │    112 │     11300 │ 2024-05-23  │   100.89 │ 7.07%   │          880 │
╰───────────────────┴────────┴───────────┴─────────────┴──────────┴─────────┴──────────────╯
╭───────────┬───────────┬───────────────┬──────────────┬──────────────────┬───────────┬─────────────╮
│      Team │   Pushers │       Pushups │         Days │   Pushups/Pusher │   Pushups │   Days till │
│   Pushups │           │    per Pusher │   per Pusher │          per Day │   per Day │     200_000 │
├───────────┼───────────┼───────────────┼──────────────┼──────────────────┼───────────┼─────────────┤
│    159915 │        39 │       4100.38 │      39.9231 │          102.707 │   4005.58 │     10.0073 │
╰───────────┴───────────┴───────────────┴──────────────┴──────────────────┴───────────┴─────────────╯
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0k       20k       40k       60k       80k       100k      120k      140k      160k      180k      200k

100k,DirtyKeyboard,105,10520,2024-05-24

[Cityhunter34]

I'm back after 3 months which this challenge have lasted, at least I have been active for 3 months and and 3 weeks minus my days off the challenge based on my health issues which is just a few days less than a week.

I have successfully reach my all time high of 11000 push-ups this morning. Thanks to Ognasty for a great challenge and my gym instructor who kept me going till this day.

I now see there is a format for report which was initiated after I went off the reporting just as I said early that I wouldn't be reporting but will keep doing my part in the best way I can. maybe someone can explain the reporting format to me which will guide in submitting my report officially.

@DirtyKeyboard I see your script it's such a wonderful work you have there, you deserve some accolades, and it seems your bird in your signature space is growing

First of all you are welcome back to this push ups challenge I can see that you have already achieve a better numbers of push ups challenge, but due to your health condition you could not be able to follow up the push ups thread. However will are very happy to see that you are okay now.

Here is the report format:

100k,YourUserName,DaysofPush-up,Totalpushups,YYYY-MM-DD

For example: my report for today:

100k,Cityhunter34,25,3500,2025-05-25

[Makus]

Today I was much more faster than the time frame of yesterday because, I used a maximum resting time of 5 minutes after every set of pushups, and I was able to cover 110 pushups in 27 minutes I felt more tired than yesterday maybe because of the time frame, I did 40-25-20-15-10 pushups after the minutes break as resting time. I believe if I continue in consistency I'll be able to go for 100 straight without any resting time or break.

100k,Makus,2,212,2024-05-25

[Mayor of ogba]

I'm so excited to see that more people are joining the push ups challenge because this thread is really a nice place to be and also to acquire more fitness, because push ups exercise is really good for our health and also for the Love we have for Bitcoin that's why we bring out our mind together in this challenge because we are not going to give up until Bitcoin hit $100k.

For me, it is better we remain the way we are and be committed to this push-up challenge, and we don't really need to be many on this thread before we can achieve the goal of this push-up challenge. In the past, there were so many new members who joined us in this push-up challenge, but they didn't last long on this thread, and they stopped posting here. I am okay with the few of us who are trying so hard to keep this thread and this push-up challenge ongoing. It is not easy, but we are all still here and believe we will see bitcoin at $100k some day.

It’s really remarkable what people can do with the right motivation am with you on this one major, I for one was part of the runways, but here I am back on this amazing thread and striving for consistency.
I still do hope that just as I came back a few others would cause the benefits of this challenge are just heaven sent the aura and boost in confidence is simply electrifying, Anyways here’s me registering for the 6th day thanks guys for this thread and the constant motivations. 100k,Briankimp1,6,90,2024-25-05.

When I joined this push-up challenge, there was so much traffic on this thread. A lot of users were active, but I didn't know what went wrong along the line, and they stopped coming to this thread. There were a few people on this thread who put in their efforts to see that this push-up challenge or thread is ongoing, thanks to high-ranking members like JayJuanGee, OgNasty, and Vapoirminer who have been here with us on this thread. And also DirtyKeyboard, who has been doing wonderful work to make sure our push-up details are entered in the push-up table anytime we make a report. There is no reason to be happy for the people who will not last long with us. There is a mistake in your push-up report; we are in the 5th month of the year, but you wrote 25th as the number of months, and you also wrote 5th as a date instead of 25th, which is the date of today.
This is how your push-up report should look like:100k,Briankimp1,6,90,2024-05-25

[Zackz5000]

This morning workout really help me alot since the weather was cold even tried to cover myself with bed sheets but wasn't working to keep my body warm I went for a 3 minutes squat to keep the body active and warm before hitting my push-up, I spread it into 5 set of 20 reps each  which was a total of 100 push-up this morning before I was able to warm up the body so am very much active now the body is set to work for the day.  All thanks to 100 push-up challenge.

[Mayor of ogba]

I'm back after 3 months which this challenge have lasted, at least I have been active for 3 months and and 3 weeks minus my days off the challenge based on my health issues which is just a few days less than a week.

I have successfully reach my all time high of 11000 push-ups this morning. Thanks to Ognasty for a great challenge and my gym instructor who kept me going till this day.

I now see there is a format for report which was initiated after I went off the reporting just as I said early that I wouldn't be reporting but will keep doing my part in the best way I can. maybe someone can explain the reporting format to me which will guide in submitting my report officially.

@DirtyKeyboard I see your script it's such a wonderful work you have there, you deserve some accolades, and it seems your bird in your signature space is growing

This push-up challenge has lasted for more than three months. If you check the push-up table, you will see that OgNasty has covered 112 days in this push-up challenge, which is more than the three months you said this push-up challenge lasted. Yeah, a lot of developments have been initiated in this push-up challenge, which has made the push-up more interesting for us. We now even have a minimum of 10 push-ups a member will do before his push-up details are entered in the push-up table.

[Cossyblack]

Since Push-Ups exercise is all about building the Upper Muscles of the body with physical Strength,It is also obvious that more than just physical strength will be needed to build and maintain those muscles. So in other to build our Muscles and maintain it,I recommend we should start taking Supplements to aid us.Supplements Are Muscles builders and are highly recommended by Medical experts and professional gym instructors.

Recommended Supplements
* Creatine
* Branched Chain Amino Acids
* Glutamine
*Beta-Alanine

100k,CossyBlack,41,7035,2024-05-25

[philipma1957]

I decided I have recovered enough from my surgery to start a 100 exercise.

I am older so I will do 100 stair steps

May 21 2024 100 Steps done  time 3 minutes 33 seconds price $70,015
May 22 2024 100 steps done time 3 minutes 4 seconds price 69.2k
May 23 2024 108 steps done time 3 minutes 40 seconds price 68.0k
May 24 2024 120 steps done time 4 minutes 11 seconds price 67.3k breakfast
May 24 2024 120 steps done time 4 minutes 9 seconds price 68.7k.  dinner
May 25 2024 180 steps done time 7 minutes 3 seconds price 69.2k breakfast
May 26 2024
May 27 2024
May 28 2024
May 29 2024

I have 12 steps to first floor from kitchen in second floor.

so I am discovering just how many steps / flights of stairs I can do.

180 steps is  really 180 down and 180 up 15 flights of stairs.   7 and 1/2 minutes.

I hope to do it again today. I will push at it to see if I can do 500 steps that should be about 25 minutes of stairs up and down which is pretty good cardio.

I am interested to see if 100 k for btc comes faster than 500 steps up and down the stairs.

I can tell you 180/15 flights was a bit taxing.

[OgNasty]

I hit a new record today for the most push-ups I’ve done in a single set, probably in my life if we’re being honest. This morning before hopping in the shower I did a set of 60 push-ups and it actually felt pretty good. Maybe if Bitcoin was at $63K I would have gone for it, but for now I continue to inch closer to my goals.

[Mayor of ogba]

Since Push-Ups exercise is all about building the Upper Muscles of the body with physical Strength,It is also obvious that more than just physical strength will be needed to build and maintain those muscles. So in other to build our Muscles and maintain it,I recommend we should start taking Supplements to aid us.Supplements Are Muscle builders and are highly recommended by Medical experts and professional gym instructors.

Recommended Supplements
* Creatine
* Branched Chain Amino Acids
* Glutamine
*Beta-Alanine

100k,CossyBlack,41,7035,2024-05-25

For me, I will not need any supplements to enhance my ability to build big muscles in this push-up challenge. I want to build my muscles without the help of any supplements so that they will allow me to have enough strength and be strong enough to defend myself. Those who use supplements to build big muscles don't have enough strength, and they are limited in the kind of weight they can carry because supplements help them build big muscles. And since we are not into weightlifting, I also see those supplements as not necessary for me.

[OgNasty]

Since Push-Ups exercise is all about building the Upper Muscles of the body with physical Strength,It is also obvious that more than just physical strength will be needed to build and maintain those muscles. So in other to build our Muscles and maintain it,I recommend we should start taking Supplements to aid us.Supplements Are Muscle builders and are highly recommended by Medical experts and professional gym instructors.

Recommended Supplements
* Creatine
* Branched Chain Amino Acids
* Glutamine
*Beta-Alanine

100k,CossyBlack,41,7035,2024-05-25

For me, I will not need any supplements to enhance my ability to build big muscles in this push-up challenge. I want to build my muscles without the help of any supplements so that they will allow me to have enough strength and be strong enough to defend myself. Those who use supplements to build big muscles don't have enough strength, and they are limited in the kind of weight they can carry because supplements help them build big muscles. And since we are not into weightlifting, I also see those supplements as not necessary for me.

I don’t know about those other supplements but to my understanding creatine just keeps your muscles hydrated. I’ve been taking it the last month probably and haven’t had any muscle soreness or cramping. I can’t say it’s made me feel like a bodybuilder, but I believe it’s probably helped alleviate the soreness from doing so much working of a muscle group daily.

[Notalony]

Since Push-Ups exercise is all about building the Upper Muscles of the body with physical Strength,It is also obvious that more than just physical strength will be needed to build and maintain those muscles. So in other to build our Muscles and maintain it,I recommend we should start taking Supplements to aid us.Supplements Are Muscles builders and are highly recommended by Medical experts and professional gym instructors.

Recommended Supplements
* Creatine
* Branched Chain Amino Acids
* Glutamine
*Beta-Alanine

100k,CossyBlack,41,7035,2024-05-25

Everyone may do whatever they like I don't have any interest in using supplements in my body building, there a saying that whatever has advantage there is also a disadvantage and I believed that the disadvantage of building muscles with supplements with be more than that of the advantage, is risky to an extend were most of the ingredients used in making those supplements can be very harmful to the body system or probably react differently in our body and you can also fall a victim of buying a fake products of it, I prefer building my muscles naturally than supplementing it artificially.

My report

100k,Notalony,27,2473,2024-05-25

[Zackz5000]

Since Push-Ups exercise is all about building the Upper Muscles of the body with physical Strength,It is also obvious that more than just physical strength will be needed to build and maintain those muscles. So in other to build our Muscles and maintain it,I recommend we should start taking Supplements to aid us.Supplements Are Muscle builders and are highly recommended by Medical experts and professional gym instructors.

Recommended Supplements
* Creatine
* Branched Chain Amino Acids
* Glutamine
*Beta-Alanine

100k,CossyBlack,41,7035,2024-05-25

For me, I will not need any supplements to enhance my ability to build big muscles in this push-up challenge. I want to build my muscles without the help of any supplements so that they will allow me to have enough strength and be strong enough to defend myself. Those who use supplements to build big muscles don't have enough strength, and they are limited in the kind of weight they can carry because supplements help them build big muscles. And since we are not into weightlifting, I also see those supplements as not necessary for me.

I don’t know about those other supplements but to my understanding creatine just keeps your muscles hydrated. I’ve been taking it the last month probably and haven’t had any muscle soreness or cramping. I can’t say it’s made me feel like a bodybuilder, but I believe it’s probably helped alleviate the soreness from doing so much working of a muscle group daily.

I don't know about those supplements but I believe there are fake ones that may cause or have a very bad side effects on the muscles or the body system. It may work better for some persons and may not work better to some persons so for me I won't advise anyone to take supplements to enable boost up the muscles, all the same any one can choose what works for them.