philipma1957
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Activity: 4228
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'The right to privacy matters'
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I decided I have recovered enough from my surgery to start a 100 exercise.
I am older so I will do 100 stair steps
May 21 2024 100 Steps done time 3 minutes 33 seconds price $70,015 May 22 2024 100 steps done time 3 minutes 4 seconds price 69.2k May 23 2024 108 steps done time 3 minutes 40 seconds price 68.0k May 24 2024 120 steps done time 4 minutes 11 seconds price 67.3k breakfast May 24 2024 120 steps done time 4 minutes 9 seconds price 68.7k. dinner May 25 2024 180 steps done time 7 minutes 3 seconds price 69.2k breakfast May 25 2024 180 steps done time 5 minutes 50 seconds price 69.1k dinner May 26 2024 May 27 2024 May 28 2024 May 29 2024
I have 12 steps to first floor from kitchen in second floor. so I am discovering just how many steps / flights of stairs I can do. 180 steps is really 180 down and 180 up 15 flights of stairs. 7 and 1/2 minutes. I hope to do it again today. I will push at it to see if I can do 500 steps that should be about 25 minutes of stairs up and down which is pretty good cardio. I am interested to see if 100 k for btc comes faster than 500 steps up and down the stairs. I can tell you 180/15 flights was a bit taxing. second set coming up! pushed hard 180 steps up and down in 5 minutes and 56 seconds. that is up and down 15 flights of stairs! still out of breath I am sure I was good for 2 more flights maybe Sunday I will push it up just a bit more
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DirtyKeyboard
Sr. Member
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Activity: 378
Merit: 673
Fly free sweet Mango.
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May 26, 2024, 07:23:56 AM |
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100k,DirtyKeyboard,106,10620,2024-05-25 ╭───────────────────┬────────┬───────────┬─────────────┬──────────┬─────────┬──────────────╮ │ Username │ Days │ Pushups │ Last Date │ PU/day │ % of │ Days till │ │ │ In │ Done │ Seen │ │ Total │ next digit │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Kwarkam │ 52 │ 10560 │ 2024-04-19 │ 203.08 │ 6.50% │ 441 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Bravut │ 4 │ 285 │ 2024-04-20 │ 71.25 │ 0.18% │ 11 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Judith87403 │ 50 │ 800 │ 2024-04-22 │ 16 │ 0.49% │ 13 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Tungbulu │ 12 │ 1412 │ 2024-04-28 │ 117.67 │ 0.87% │ 73 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Ambatman │ 19 │ 2115 │ 2024-04-30 │ 111.32 │ 1.30% │ 71 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Smilevictorobinna │ 9 │ 900 │ 2024-04-30 │ 100 │ 0.55% │ 1 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ 7juju │ 77 │ 11550 │ 2024-05-01 │ 150 │ 7.11% │ 590 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ adultcrypto │ 21 │ 1575 │ 2024-05-02 │ 75 │ 0.97% │ 113 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Troytech │ 45 │ 4605 │ 2024-05-04 │ 102.33 │ 2.84% │ 53 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Antonil │ 54 │ 2102 │ 2024-05-04 │ 38.93 │ 1.29% │ 203 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Dracoco │ 2 │ 90 │ 2024-05-04 │ 45 │ 0.06% │ 1 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Obari │ 3 │ 115 │ 2024-05-07 │ 38.33 │ 0.07% │ 24 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ hardyrobust │ 1 │ 70 │ 2024-05-07 │ 70 │ 0.04% │ 1 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Ricardo11 │ 67 │ 3683 │ 2024-05-09 │ 54.97 │ 2.27% │ 115 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ proty │ 4 │ 504 │ 2024-05-12 │ 126 │ 0.31% │ 4 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Bd officer │ 56 │ 3874 │ 2024-05-14 │ 69.18 │ 2.39% │ 89 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ AmaGold70 │ 12 │ 1000 │ 2024-05-14 │ 83.33 │ 0.62% │ 109 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Mayor of Ogba │ 79 │ 10626 │ 2024-05-15 │ 134.51 │ 6.54% │ 665 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Kelward │ 3 │ 50 │ 2024-05-15 │ 16.67 │ 0.03% │ 3 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ I_Anime │ 77 │ 5662 │ 2024-05-18 │ 73.53 │ 3.49% │ 59 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Gallar │ 55 │ 8289 │ 2024-05-19 │ 150.71 │ 5.10% │ 12 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Obulis │ 14 │ 1240 │ 2024-05-20 │ 88.57 │ 0.76% │ 99 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Obim34 │ 70 │ 4423 │ 2024-05-21 │ 63.19 │ 2.72% │ 89 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ SickDayIn │ 3 │ 73 │ 2024-05-21 │ 24.33 │ 0.04% │ 2 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ laijsica │ 86 │ 3268 │ 2024-05-21 │ 38 │ 2.01% │ 178 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ JayJuanGee │ 108 │ 21610 │ 2024-05-22 │ 200.09 │ 13.31% │ 392 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Zackz5000 │ 77 │ 9437 │ 2024-05-22 │ 122.56 │ 5.81% │ 5 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Jewan420 │ 13 │ 940 │ 2024-05-22 │ 72.31 │ 0.58% │ 1 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ OgNasty │ 112 │ 11300 │ 2024-05-23 │ 100.89 │ 6.96% │ 880 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ teamsherry │ 44 │ 4805 │ 2024-05-23 │ 109.2 │ 2.96% │ 48 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Tmoonz │ 86 │ 9292 │ 2024-05-24 │ 108.05 │ 5.72% │ 7 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ promise444c5 │ 50 │ 2190 │ 2024-05-24 │ 43.8 │ 1.35% │ 179 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ wxa7115 │ 1 │ 100 │ 2024-05-24 │ 100 │ 0.06% │ 9 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ DirtyKeyboard │ 106 │ 10620 │ 2024-05-25 │ 100.19 │ 6.54% │ 893 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Notalony │ 27 │ 2473 │ 2024-05-25 │ 91.59 │ 1.52% │ 83 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ CossyBlack │ 41 │ 7035 │ 2024-05-25 │ 171.59 │ 4.33% │ 18 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Makus │ 2 │ 112 │ 2024-05-25 │ 56 │ 0.07% │ 16 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Briankimp1 │ 6 │ 90 │ 2024-25-05 │ 15 │ 0.06% │ 1 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Cityhunter34 │ 25 │ 3500 │ 2025-05-25 │ 140 │ 2.16% │ 47 │ ╰───────────────────┴────────┴───────────┴─────────────┴──────────┴─────────┴──────────────╯ ╭───────────┬───────────┬───────────────┬──────────────┬──────────────────┬───────────┬─────────────╮ │ Team │ Pushers │ Pushups │ Days │ Pushups/Pusher │ Pushups │ Days till │ │ Pushups │ │ per Pusher │ per Pusher │ per Day │ per Day │ 200_000 │ ├───────────┼───────────┼───────────────┼──────────────┼──────────────────┼───────────┼─────────────┤ │ 162375 │ 39 │ 4163.46 │ 40.3333 │ 103.226 │ 4025.83 │ 9.34591 │ ╰───────────┴───────────┴───────────────┴──────────────┴──────────────────┴───────────┴─────────────╯ ████████████████████████████████████████████████████████████████████████████████████████████████████▌ | | | | | | | | | | | 0k 20k 40k 60k 80k 100k 120k 140k 160k 180k 200k
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███████████████████████████████████████ ▟██ ███████████████████████ ████████████████████████████████████ ⚞▇▇▋███▎▎(⚬)> █████████████████████ ███████████████████████████████████████ ▜██ ███████████████████████
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7juju
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May 26, 2024, 07:43:30 AM |
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I hit a new record today for the most push-ups I’ve done in a single set, probably in my life if we’re being honest. This morning before hopping in the shower I did a set of 60 push-ups and it actually felt pretty good. Maybe if Bitcoin was at $63K I would have gone for it, but for now I continue to inch closer to my goals.
Congratulations on your new personal best. It is not an easy something to achieve 60 push up at a stretch. I have started doing my light push up after my long time layoff due to my illness, they nurse said on Thursday that can go back to my normal routine from Sunday, so this morning when I woke up I started with 15 push ups and it was fun. Before my sickness, I was doing hitting up to 50 push up at a stretch, but after few weeks on the sideline, I struggled to do 15, I know that gradually I will get back to my speed, but I'm just trying to take everything slowly. All the same it feels good to be back.
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Kelward
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May 26, 2024, 10:07:11 AM |
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I'm here again on this energetic thread, to give my report on the pushups that I've done so far, and I'm loving the experience, I really feel stronger now. I've been adding squatting to my pushups, to also exercise my lower body, and it's been a wonderful experience for me, no pain no gain. From 21st of May, till today, I was able push-up for four days, and I try to increase the sets by 1 everyday, 43, 47, 36, 42, totaling 168, plus previous 174, sum total 342 in ten days. 100k,Kelward,10,342,2024-05- 26
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▀▀▀▀▀▀▀██████▄▄ ████████████████ ▀▀▀▀█████▀▀▀█████ ████████▌███▐████ ▄▄▄▄█████▄▄▄█████ ████████████████ ▄▄▄▄▄▄▄██████▀▀ | LLBIT | │ | CRYPTO FUTURES | | | | | | | | | [ | 1,000x LEVERAGE | ] | [ | . COMPETITIVE FEES | ] | [ | INSTANT EXECUTION | ] | | | ██████ ██ ██ ██ ██ ██ ██ ██ ██ ██ ██ ██ ██████ | ████████████████████████████████████████████████████████ . TRADE NOW . ████████████████████████████████████████████████████████ | ██████ ██ ██ ██ ██ ██ ██ ██ ██ ██ ██ ██ ██████ |
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Cityhunter34
Full Member
Offline
Activity: 308
Merit: 100
★Bitvest.io★ Play Plinko or Invest
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May 26, 2024, 11:56:40 AM |
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I hit a new record today for the most push-ups I’ve done in a single set, probably in my life if we’re being honest. This morning before hopping in the shower I did a set of 60 push-ups and it actually felt pretty good. Maybe if Bitcoin was at $63K I would have gone for it, but for now I continue to inch closer to my goals.
Congratulations on your new personal best. It is not an easy something to achieve 60 push up at a stretch. I have started doing my light push up after my long time layoff due to my illness, they nurse said on Thursday that can go back to my normal routine from Sunday, so this morning when I woke up I started with 15 push ups and it was fun. Before my sickness, I was doing hitting up to 50 push up at a stretch, but after few weeks on the sideline, I struggled to do 15, I know that gradually I will get back to my speed, but I'm just trying to take everything slowly. All the same it feels good to be back. Yes, is actually a nice one from you @7juju because since you are just recovering from sickness doing push ups challenge above your strength is going to worry you, because you are not yet strong as before just do as your body can carry. However just like you said that you started with 15 push ups this morning is really okay so that it will help you to develop more strength to your body and before you no it now you will start doing your normal 50 push ups again just like they use to said (practice makes perfect).
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philipma1957
Legendary
Online
Activity: 4228
Merit: 8379
'The right to privacy matters'
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I decided I have recovered enough from my surgery to start a 100 exercise.
I am older so I will do 100 stair steps
May 21 2024 100 Steps done time 3 minutes 33 seconds price $70,015 May 22 2024 100 steps done time 3 minutes 4 seconds price 69.2k May 23 2024 108 steps done time 3 minutes 40 seconds price 68.0k May 24 2024 120 steps done time 4 minutes 11 seconds price 67.3k breakfast May 24 2024 120 steps done time 4 minutes 9 seconds price 68.7k. dinner May 25 2024 180 steps done time 7 minutes 3 seconds price 69.2k breakfast May 25 2024 180 steps done time 5 minutes 50 seconds price 69.1k dinner May 26 2024 204 steps done time 6 minutes 25 seconds price 69.5k breakfast May 27 2024 May 28 2024 May 29 2024
I have 12 steps to first floor from kitchen in second floor. so I am discovering just how many steps / flights of stairs I can do. 180 steps is really 180 down and 180 up 15 flights of stairs. 7 and 1/2 minutes. I hope to do it again today. I will push at it to see if I can do 500 steps that should be about 25 minutes of stairs up and down which is pretty good cardio. I am interested to see if 100 k for btc comes faster than 500 steps up and down the stairs. I can tell you 180/15 flights was a bit taxing. second set coming up! pushed hard 180 steps up and down in 5 minutes and 56 seconds. that is up and down 15 flights of stairs! still out of breath I am sure I was good for 2 more flights maybe Sunday I will push it up just a bit more 204 steps in under 7 minutes. this is definitely cardio style work I weigh about 195 pounds. each step is like lifting that with your legs so 195 x 204 = over 40000 pounds lifted in under 7 minutes. and lowered since you walk back down. I am thinking 17 flights is close to my max for now. I think I will stay at 204/17 for may and push to 240/20 after June 1. In theory 20 minute of this twice a day would be outstanding for a 40 year old so at 67 maybe I shoot for 15 minutes twice a day.
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CoinMin3r
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May 26, 2024, 02:27:39 PM |
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Ok I'm also doing this challenge until BTC reaches $100K. Normally I do 30 push-ups daily as I do dumbbell presses too. But from today I've increased my push-up to 50. I'll increase it gradually but for now i"ll stick with 50 per day.
100k,CoinMin3r,1,50,2024-05-26
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Smilevictorobinna
Jr. Member
Offline
Activity: 56
Merit: 31
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May 26, 2024, 02:49:35 PM |
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Ok I'm also doing this challenge until BTC reaches $100K. Normally I do 30 push-ups daily as I do dumbbell presses too. But from today I've increased my push-up to 50. I'll increase it gradually but for now i"ll stick with 50 per day.
100k,CoinMin3r,1,50,2024-05-26
Starting pushups 50 a day is okay because it is not compulsory to do 100 push-ups a day especially since you are just starting. You can do the 50 push-ups in a day so that you will not get injured trying to force yourself to do more than 50 push-ups in a day. The purpose of this challenge is to gain more fitness, and no trophy will be given to the person who does the highest push-up when this challenge ends. Just do what your body will handle easily; there is no need to be in a hurry to surpass your maximum daily push-ups. With time, you will see yourself achieving another maximum daily push-up a day. I also want you to know that even if you do 10 push-ups a day, your push-up details will be entered in the push-up table because that is the required push-up number for your details to be in the push-up table so don't give up keep pushing.
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philipma1957
Legendary
Online
Activity: 4228
Merit: 8379
'The right to privacy matters'
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May 26, 2024, 11:15:14 PM Last edit: May 27, 2024, 02:08:19 PM by philipma1957 |
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I decided I have recovered enough from my surgery to start a 100 exercise.
I am older so I will do 100 stair steps
May 21 2024 100 Steps done time 3 minutes 33 seconds price $70,015 May 22 2024 100 steps done time 3 minutes 4 seconds price 69.2k May 23 2024 108 steps done time 3 minutes 40 seconds price 68.0k May 24 2024 120 steps done time 4 minutes 11 seconds price 67.3k breakfast May 24 2024 120 steps done time 4 minutes 9 seconds price 68.7k. dinner May 25 2024 180 steps done time 7 minutes 3 seconds price 69.2k breakfast May 25 2024 180 steps done time 5 minutes 50 seconds price 69.1k dinner May 26 2024 204 steps done time 6 minutes 25 seconds price 69.5k breakfast May 26 2024 216 steps done time 7 minutes 12 seconds price 68.4k dinner May 27 2024 May 28 2024 May 29 2024
I have 12 steps to first floor from kitchen in second floor. so I am discovering just how many steps / flights of stairs I can do. 180 steps is really 180 down and 180 up 15 flights of stairs. 7 and 1/2 minutes. I hope to do it again today. I will push at it to see if I can do 500 steps that should be about 25 minutes of stairs up and down which is pretty good cardio. I am interested to see if 100 k for btc comes faster than 500 steps up and down the stairs. I can tell you 180/15 flights was a bit taxing. second set coming up! pushed hard 180 steps up and down in 5 minutes and 56 seconds. that is up and down 15 flights of stairs! still out of breath I am sure I was good for 2 more flights maybe Sunday I will push it up just a bit more 204 steps in under 7 minutes. this is definitely cardio style work I weigh about 195 pounds. each step is like lifting that with your legs so 195 x 204 = over 40000 pounds lifted in under 7 minutes. and lowered since you walk back down. I am thinking 17 flights is close to my max for now. I think I will stay at 204/17 for may and push to 240/20 after June 1. In theory 20 minute of this twice a day would be outstanding for a 40 year old so at 67 maybe I shoot for 15 minutes twice a day. pushed a bit harder 18 flights or 216 steps up and down. that is lifting 195 pounds 216 times a short lift say eight inches and controlled lower of 195 pounds 216 times same 8 inches. over 80,000 pounds of weight moved in seven minutes and 12 seconds.
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Sexylizzy2813
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May 27, 2024, 03:03:18 AM |
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Ok I'm also doing this challenge until BTC reaches $100K. Normally I do 30 push-ups daily as I do dumbbell presses too. But from today I've increased my push-up to 50. I'll increase it gradually but for now i"ll stick with 50 per day.
100k,CoinMin3r,1,50,2024-05-26
Is nice you started following up with the challenge and going against your normal 30 push up will affect you a bit but after sometime you'd get used to it, when that happens I think you should increase it to 60+ push up since Bitcoin price is $69k so you can go with 60 push ups daily and adding it with your dumbbell presses till it gets to $70k till $100k, before you know your body will adjust without you feeling it.
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▀▀▀▀▀▀▀██████▄▄ ████████████████ ▀▀▀▀█████▀▀▀█████ ████████▌███▐████ ▄▄▄▄█████▄▄▄█████ ████████████████ ▄▄▄▄▄▄▄██████▀▀ | LLBIT | │ | CRYPTO FUTURES | | | | | | | | | [ | 1,000x LEVERAGE | ] | [ | . COMPETITIVE FEES | ] | [ | INSTANT EXECUTION | ] | | | ██████ ██ ██ ██ ██ ██ ██ ██ ██ ██ ██ ██ ██████ | ████████████████████████████████████████████████████████ . TRADE NOW . ████████████████████████████████████████████████████████ | ██████ ██ ██ ██ ██ ██ ██ ██ ██ ██ ██ ██ ██████ |
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wxa7115
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May 27, 2024, 04:16:34 AM |
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This is my second report.
100k,wxa7115,4,400,2024-05-27
I am still doing 5 sets of 20 reps, but this time around I felt a little bit of tiredness and soreness on the muscles of my arms, so it took me 10 extra minutes to complete my 5 sets, which is understandable as I have not changed my regular exercise routine and I am doing it every day.
The plan is to slowly reduce the number of sets I need to complete all the reps to just two and eventually increase the number of push-ups I can do, I would think that it will take around a month to reach this stage, but I will evaluate how to proceed based on how I feel at the time.
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DirtyKeyboard
Sr. Member
Offline
Activity: 378
Merit: 673
Fly free sweet Mango.
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May 27, 2024, 08:11:00 AM |
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100k,DirtyKeyboard,106,10720,2024-05-26 ╭───────────────────┬────────┬───────────┬─────────────┬──────────┬─────────┬──────────────╮ │ Username │ Days │ Pushups │ Last Date │ PU/day │ % of │ Days till │ │ │ In │ Done │ Seen │ │ Total │ next digit │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ 7juju │ 77 │ 11550 │ 2024-05-01 │ 150 │ 7.08% │ 590 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ proty │ 4 │ 504 │ 2024-05-12 │ 126 │ 0.31% │ 4 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Obari │ 3 │ 115 │ 2024-05-07 │ 38.33 │ 0.07% │ 24 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Makus │ 2 │ 112 │ 2024-05-25 │ 56 │ 0.07% │ 16 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Tmoonz │ 86 │ 9292 │ 2024-05-24 │ 108.05 │ 5.70% │ 7 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Gallar │ 55 │ 8289 │ 2024-05-19 │ 150.71 │ 5.08% │ 12 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Bravut │ 4 │ 285 │ 2024-04-20 │ 71.25 │ 0.17% │ 11 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Obim34 │ 70 │ 4423 │ 2024-05-21 │ 63.19 │ 2.71% │ 89 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Obulis │ 14 │ 1240 │ 2024-05-20 │ 88.57 │ 0.76% │ 99 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Kwarkam │ 52 │ 10560 │ 2024-04-19 │ 203.08 │ 6.47% │ 441 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ I_Anime │ 77 │ 5662 │ 2024-05-18 │ 73.53 │ 3.47% │ 59 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ OgNasty │ 112 │ 11300 │ 2024-05-23 │ 100.89 │ 6.93% │ 880 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Antonil │ 54 │ 2102 │ 2024-05-04 │ 38.93 │ 1.29% │ 203 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Dracoco │ 2 │ 90 │ 2024-05-04 │ 45 │ 0.06% │ 1 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Kelward │ 10 │ 342 │ 2024-05-26 │ 34.2 │ 0.21% │ 20 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ wxa7115 │ 4 │ 400 │ 2024-05-27 │ 100 │ 0.25% │ 6 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Troytech │ 45 │ 4605 │ 2024-05-04 │ 102.33 │ 2.82% │ 53 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Ambatman │ 19 │ 2115 │ 2024-04-30 │ 111.32 │ 1.30% │ 71 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Tungbulu │ 12 │ 1412 │ 2024-04-28 │ 117.67 │ 0.87% │ 73 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Notalony │ 27 │ 2473 │ 2024-05-25 │ 91.59 │ 1.52% │ 83 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Jewan420 │ 13 │ 940 │ 2024-05-22 │ 72.31 │ 0.58% │ 1 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ laijsica │ 86 │ 3268 │ 2024-05-21 │ 38 │ 2.00% │ 178 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Zackz5000 │ 77 │ 9437 │ 2024-05-22 │ 122.56 │ 5.79% │ 5 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Ricardo11 │ 67 │ 3683 │ 2024-05-09 │ 54.97 │ 2.26% │ 115 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ SickDayIn │ 3 │ 73 │ 2024-05-21 │ 24.33 │ 0.04% │ 2 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ AmaGold70 │ 12 │ 1000 │ 2024-05-14 │ 83.33 │ 0.61% │ 109 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ CoinMin3r │ 1 │ 50 │ 2024-05-26 │ 50 │ 0.03% │ 1 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ JayJuanGee │ 108 │ 21610 │ 2024-05-22 │ 200.09 │ 13.25% │ 392 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ teamsherry │ 44 │ 4805 │ 2024-05-23 │ 109.2 │ 2.95% │ 48 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Bd officer │ 56 │ 3874 │ 2024-05-14 │ 69.18 │ 2.37% │ 89 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ CossyBlack │ 41 │ 7035 │ 2024-05-25 │ 171.59 │ 4.31% │ 18 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Briankimp1 │ 6 │ 90 │ 2024-25-05 │ 15 │ 0.06% │ 1 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ adultcrypto │ 21 │ 1575 │ 2024-05-02 │ 75 │ 0.97% │ 113 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Judith87403 │ 50 │ 800 │ 2024-04-22 │ 16 │ 0.49% │ 13 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ hardyrobust │ 1 │ 70 │ 2024-05-07 │ 70 │ 0.04% │ 1 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ promise444c5 │ 50 │ 2190 │ 2024-05-24 │ 43.8 │ 1.34% │ 179 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Cityhunter34 │ 25 │ 3500 │ 2025-05-25 │ 140 │ 2.15% │ 47 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ DirtyKeyboard │ 106 │ 10720 │ 2024-05-26 │ 101.13 │ 6.57% │ 883 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Mayor of Ogba │ 79 │ 10626 │ 2024-05-15 │ 134.51 │ 6.51% │ 665 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Smilevictorobinna │ 9 │ 900 │ 2024-04-30 │ 100 │ 0.55% │ 1 │ ╰───────────────────┴────────┴───────────┴─────────────┴──────────┴─────────┴──────────────╯ ╭───────────┬───────────┬───────────────┬──────────────┬──────────────────┬───────────┬─────────────╮ │ Team │ Pushers │ Pushups │ Days │ Pushups/Pusher │ Pushups │ Days till │ │ Pushups │ │ per Pusher │ per Pusher │ per Day │ per Day │ 200_000 │ ├───────────┼───────────┼───────────────┼──────────────┼──────────────────┼───────────┼─────────────┤ │ 163117 │ 40 │ 4077.93 │ 39.6 │ 102.978 │ 4119.12 │ 8.95411 │ ╰───────────┴───────────┴───────────────┴──────────────┴──────────────────┴───────────┴─────────────╯ ████████████████████████████████████████████████████████████████████████████████████████████████████▌ | | | | | | | | | | | 0k 20k 40k 60k 80k 100k 120k 140k 160k 180k 200k 100k,Kelward,10,342,2024-05-26
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Briankimp1
Jr. Member
Offline
Activity: 156
Merit: 8
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May 27, 2024, 10:24:27 AM |
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Good morning y’all, last week was such an eventful week hoping this one’s going to be just as good. It’s a new with new upcoming but one thing remains constant our push-up challenge. Right now I’d like to update my push-ups counts to today hoping to keep up with maximum consistency and strength we strive to go higher. 100k,Briankimp1,8,120,2024-05-27.
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Mayor of ogba
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May 27, 2024, 12:07:45 PM |
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This is my second report.
100k,wxa7115,4,400,2024-05-27
I am still doing 5 sets of 20 reps, but this time around I felt a little bit of tiredness and soreness in the muscles of my arms, so it took me 10 extra minutes to complete my 5 sets, which is understandable as I have not changed my regular exercise routine and I am doing it every day.
The plan is to slowly reduce the number of sets I need to complete all the reps to just two and eventually increase the number of push-ups I can do, I would think that it will take around a month to reach this stage, but I will evaluate how to proceed based on how I feel at the time.
Since you are feeling pain in your muscles, make sure you have enough rest after completing each set so that your bones will be very much ready for you to complete another set without finding it very difficult to do. It's normal to be tired because your body has not done this kind of exercise or is not used to it. If you are consistent with this push-up challenge, one month is enough for you to get the stamina that will help you do your push-ups in two sets.
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Ahli38
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May 27, 2024, 12:41:08 PM |
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I hit a new record today for the most push-ups I’ve done in a single set, probably in my life if we’re being honest. This morning before hopping in the shower I did a set of 60 push-ups and it actually felt pretty good. Maybe if Bitcoin was at $63K I would have gone for it, but for now I continue to inch closer to my goals.
I hope I can do it too one day. 60 pushups is a lot to do in one session. Maybe I would be proud of myself if I could do it. I can even only reach 60 today with 3 sessions, namely 20 per session. How many days or weeks will it take to achieve this? My fat is still accumulating so I still have difficulty doing more than 15 push-ups. Even to be able to reach 20 per session, it took me 7 days to make adjustments for me to be able to do 20 push ups in one session. Because on the first day I did 14 to 15 per session. And it can reach more than 90 at that time in a day. But then on the second day I really didn't do push ups because my body felt sore and my muscles felt very tight. And on the third day I could continue doing push-ups again. Although there may not be many. Because my muscles are still sore. So even today I can only reach more than 60 in accumulation. I don't make reports like the others here. Because I'm quite embarrassed about the amount I achieved in one day.
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philipma1957
Legendary
Online
Activity: 4228
Merit: 8379
'The right to privacy matters'
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May 27, 2024, 02:09:52 PM Last edit: May 28, 2024, 12:28:21 AM by philipma1957 |
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I decided I have recovered enough from my surgery to start a 100 exercise.
I am older so I will do 100 stair steps
May 21 2024 100 Steps done time 3 minutes 33 seconds price $70,015 May 22 2024 100 steps done time 3 minutes 4 seconds price 69.2k May 23 2024 108 steps done time 3 minutes 40 seconds price 68.0k May 24 2024 120 steps done time 4 minutes 11 seconds price 67.3k breakfast May 24 2024 120 steps done time 4 minutes 9 seconds price 68.7k. dinner May 25 2024 180 steps done time 7 minutes 3 seconds price 69.2k breakfast May 25 2024 180 steps done time 5 minutes 50 seconds price 69.1k dinner May 26 2024 204 steps done time 6 minutes 25 seconds price 69.5k breakfast May 26 2024 216 steps done time 7 minutes 12 seconds price 68.4k dinner May 27 2024 216 steps done time 7 minutes 9. seconds price 68.8k breakfast May 27 2024 216 steps done time 7 minutes 42 seconds price 69.3k dinner May 28 2024 May 28 2024 May 29 2024 May 29 2024 May 30 2024 May 30 2024
I have 12 steps to first floor from kitchen in second floor. so I am discovering just how many steps / flights of stairs I can do. 180 steps is really 180 down and 180 up 15 flights of stairs. 7 and 1/2 minutes. I hope to do it again today. I will push at it to see if I can do 500 steps that should be about 25 minutes of stairs up and down which is pretty good cardio. I am interested to see if 100 k for btc comes faster than 500 steps up and down the stairs. I can tell you 180/15 flights was a bit taxing. second set coming up! pushed hard 180 steps up and down in 5 minutes and 56 seconds. that is up and down 15 flights of stairs! still out of breath I am sure I was good for 2 more flights maybe Sunday I will push it up just a bit more 204 steps in under 7 minutes. this is definitely cardio style work I weigh about 195 pounds. each step is like lifting that with your legs so 195 x 204 = over 40000 pounds lifted in under 7 minutes. and lowered since you walk back down. I am thinking 17 flights is close to my max for now. I think I will stay at 204/17 for may and push to 240/20 after June 1. In theory 20 minute of this twice a day would be outstanding for a 40 year old so at 67 maybe I shoot for 15 minutes twice a day. pushed a bit harder 18 flights or 216 steps up and down. that is lifting 195 pounds 216 times a short lift say eight inches and controlled lower of 195 pounds 216 times same 8 inches. over 80,000 pounds of weight moved in seven minutes and 12 seconds. I did 216 steps and 18 flights in a few seconds less. Less out of breath doing the 216 steps. I will add more in a day or two.
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CoinMin3r
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May 27, 2024, 04:58:22 PM |
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Reporting for my second day of challenge. Did 50 push-ups in 2 sets of 25 plus 30 mins of dumbbell presses. Felt so exhausted so took some rest and some protein diet.
100k,CoinMin3r,2,100,2024-05-27
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philipma1957
Legendary
Online
Activity: 4228
Merit: 8379
'The right to privacy matters'
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May 27, 2024, 05:03:58 PM |
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Reporting for my second day of challenge. Did 50 push-ups in 2 sets of 25 plus 30 mins of dumbbell presses. Felt so exhausted so took some rest and some protein diet.
100k,CoinMin3r,2,100,2024-05-27
Watch your limits. We all tend to push at them but in your case and mine we need much higher counts then we are doing. I did 216 steps today which is fairly intense cardio. But just over 7 minutes worth. I am hoping to get to 15 minutes of steps it is a long way to go. you are trying to get to 100 pushups which is a lot more then 50. I will try to stay at 216-240 steps 2x a day for the rest of the month. So far I do not feel like I am hurting my body just a good push.
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Zackz5000
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May 27, 2024, 07:18:17 PM Last edit: May 27, 2024, 09:23:59 PM by Zackz5000 |
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I decided I have recovered enough from my surgery to start a 100 exercise.
I am older so I will do 100 stair steps
May 21 2024 100 Steps done time 3 minutes 33 seconds price $70,015 May 22 2024 100 steps done time 3 minutes 4 seconds price 69.2k May 23 2024 108 steps done time 3 minutes 40 seconds price 68.0k May 24 2024 120 steps done time 4 minutes 11 seconds price 67.3k breakfast May 24 2024 120 steps done time 4 minutes 9 seconds price 68.7k. dinner May 25 2024 180 steps done time 7 minutes 3 seconds price 69.2k breakfast May 25 2024 180 steps done time 5 minutes 50 seconds price 69.1k dinner May 26 2024 204 steps done time 6 minutes 25 seconds price 69.5k breakfast May 26 2024 216 steps done time 7 minutes 12 seconds price 68.4k dinner May 27 2024 216 steps done time 7 minutes 9. seconds price 68.8k breakfast May 27 2024 May 28 2024 May 28 2024 May 29 2024 May 29 2024 May 30 2024 May 30 2024
I have 12 steps to first floor from kitchen in second floor. so I am discovering just how many steps / flights of stairs I can do. 180 steps is really 180 down and 180 up 15 flights of stairs. 7 and 1/2 minutes. I hope to do it again today. I will push at it to see if I can do 500 steps that should be about 25 minutes of stairs up and down which is pretty good cardio. I am interested to see if 100 k for btc comes faster than 500 steps up and down the stairs. I can tell you 180/15 flights was a bit taxing. second set coming up! pushed hard 180 steps up and down in 5 minutes and 56 seconds. that is up and down 15 flights of stairs! still out of breath I am sure I was good for 2 more flights maybe Sunday I will push it up just a bit more 204 steps in under 7 minutes. this is definitely cardio style work I weigh about 195 pounds. each step is like lifting that with your legs so 195 x 204 = over 40000 pounds lifted in under 7 minutes. and lowered since you walk back down. I am thinking 17 flights is close to my max for now. I think I will stay at 204/17 for may and push to 240/20 after June 1. In theory 20 minute of this twice a day would be outstanding for a 40 year old so at 67 maybe I shoot for 15 minutes twice a day. pushed a bit harder 18 flights or 216 steps up and down. that is lifting 195 pounds 216 times a short lift say eight inches and controlled lower of 195 pounds 216 times same 8 inches. over 80,000 pounds of weight moved in seven minutes and 12 seconds. I did 216 steps and 18 flights in a few seconds less. Less out of breath doing the 216 steps. I will add more in a day or two. It really gives me more courage to see that even at your age you are still pushing hard and been consistent in this exercise, @40 after going through some of your post here seeing how serious you have been in this challenge has really encouraged me to push more because there is a great benefits in what we are doing here. If I may ask won't you like your name to appear in the push-up table? Though I know there are members that is participating in this push-up challenge that don't won't there names to appear in the push-up table but they are taking there exercises serious maybe they just choose to let it be like that. I think it will be nice since we are on this push-up challenge together for our names to also appear in the push up table when we all give our push-up report so it will also be updated by DirtyKeyboard it is just my opinion though people can still choose to do what they like.
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Cossyblack
Member
Offline
Activity: 118
Merit: 15
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May 27, 2024, 09:16:53 PM |
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Day 42 - I did 150Push-Ups in 2 sets and it was less exhausting.
Day 43 - I did 200 Push-Ups. I was competing with my friend and we wanted to prove to ourselves who was better, though it was a tough challenge because he was a tough opponent and I wasn't ready to loose to him, but at the end I prove to him I was better.
My Report
100k,CossyBlack,43,7385,2024-05-27
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