philipma1957
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May 29, 2024, 05:01:10 PM |
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I just concluded my pushups for today, though I spent more time unlike other times because of the work out I did yesterday. I'm still feeling the impact of the workout on my muscles and abdomen, but I'm experiencing a good looking pump on my muscles, I think it's beginning to get more interesting. Today I completed my 100 pushups and even added 3 making it 103 and here is the result: 100k,Makus,4,385,2024-05-29Please make sure to take enough rest in this push-up challenge anytime you are feeling pain in your body. Taking enough rest will help your body build up and also relax your bones, so you will be very ready to do push-ups the next day without struggling to do your push-up challenge. I have tried so hard to view the picture you sent here, but I can't tell the part of your body you posted here. You can try and post a clearer picture for us to see your progress in this push-up challenge. it is his bicep on his right arm I think. yeah to all recovery time in training is important. I am older and my exercise for this seems to be good cardio. But 20 minutes 1 a day should be all the cardio I need at 67 years old. 276 steps in 9 minutes and still climbing higher
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CoinMin3r
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May 29, 2024, 05:23:36 PM Merited by JayJuanGee (1) |
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Concluded 50 for today but I took more time to finish with sets of 25 and more rest time as i had other work to do plus usual dumbbell presses. But I'm enjoying at the same time even after being exhausted. Reporting for fourth day. 100k,CoinMin3r,4,200,2024-05-29 I just concluded my pushups for today, though I spent more time unlike other times because of the work out I did yesterday. I'm still feeling the impact of the workout on my muscles and abdomen, but I'm experiencing a good looking pump on my muscles, I think it's beginning to get more interesting. Today I completed my 100 pushups and even added 3 making it 103 and here is the result: 100k,Makus,4,385,2024-05-29Good to see your progress. But I'm a bit confused with your picture as it only shows a small part. I can't figure it out which part is it. is it your bicep?
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Makus
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May 29, 2024, 06:12:59 PM |
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Good to see your progress. But I'm a bit confused with your picture as it only shows a small part. I can't figure it out which part is it. is it your bicep?
Sure that's my bicep, I only took a close range shot.
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JayJuanGee
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May 29, 2024, 06:14:46 PM |
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While doing push ups and build those muscles we need to consider nutrition in other to achieve those desired muscles, certain foods can help build our muscles, replenish nutrients, avoid fatigue, recover from training and maintaining their energy levels.
I will list some foods that my doctor listed for me that can help while doing this push up in other to achieve our goals properly. This food I'm about to list contains protein to help someone build muscle. and they are.
Turkey A cup of chopped turkey contains 37.23 g of protein, while a turkey drumstick contains nearly 27 g of protein. Like chicken, turkey is a low fat protein source that is adaptable to different meals and recipes.
Why Turkey and chicken rather than pork, beef, lamb, organ meats and/or other kinds of meats - including fatty meats? What is wrong with fatty meats? Do you believe that low fat diets actually are a good thing? (especially when it comes to animal fats?) Yeah, I can understand avoiding some kinds of fats, such as various kinds of artificially created fats like seed oils. but being steered towards turkey and chicken as the main nutritious land-based meats seems problematic. Cottage cheese Part-skimmed cottage cheese contains 14 g of protein per half-cup. Cottage cheese is also rich in calcium for healthy bones.
Why skimmed? Why not full fat and/or raw? Yeah, there is a preference for processed.. and yeah, there is a propaganda against fats. Salmon A 227 g salmon steak contains 58.5 gTrusted Source of protein. Salmon also contains omega-3 fatty acids, which have health benefits, including preventing muscle loss in older adults.
I agree that salmon is probably pretty good, especially if referring to natural fats that it has.. yet is there a problem with other fish and seafood? yes we have some potential mercury problems and even farm raised with some of the various kinds of seafood. Milk Skimmed or 1% fat milk contains 8 g of protein per 8 oz, and high protein milk contains 13 g of protein per 8 oz. As long as individuals tolerate milk, it can be a healthy choice to boost protein and hydration after exercise. Milk also contains calcium which people require for healthy bones.
again, why low fat? why processed? Why not raw? I know raw has been vilified all around the world, and I am rarely consuming raw dairy based on the same kinds of difficulties in obtaining it.. Eggs A boiled or poached egg contains 6.28 g of protein. Eggs contain the amino acid leucine, which research indicates is essential for muscle synthesis. Eggs are also a suitable source of B vitamins that people need to produce energy.
At least you seem to be referring to the whole egg.. I am not sure if it needs to be cooked or how it is cooked matters so long as it is the whole egg, and some folks get into the egg white nonsense.. again issues with the yolk which is probably the most nutritious part of the egg... .. but yeah, probably in the end eating both the yolk and the eggwhites together would be a good thing no matter how that is accomplished.. and probably grass, bug fed and naturally free range chickens have better eggs than grain fed chickens, though surely all eggs likely have decent nutritiousness. Chicken A medium chicken breast without skin weighing 120 g contains 35.5 g of protein. Chicken without the skin is a low fat protein source that someone can easily add to different meals and recipes.
Again. look at your nonsense about a preference for low fat.. including which parts of the chicken that you are choosing.. surely there is some bad propaganda weaved into this advice that you are giving and relying on a supposed expert of a doctor, which surely I would question doctors in terms of their abilities to give nutritional advice, especially if they are getting schooled under some of the nonsense standards of care ideas around fat phobias and the various wrongness angles of the heart-lipid hypothesis that involve recommending against saturated fats and pushing artificial/substitute fats instead of acknowledging the nutritional benefits/advantages in various natural fats (including animal fats and saturated fats that are included in those) - including attempting to suggest that there is healthiness that can be found in processed foods - including overly allowance of carbs to substitute for meats and the pumping of various plant based proteins that sometimes substitute for meats, which likely has some of its own problems with the various plant-based protein products.. around soy, corn, wheat and perhaps some other attempts at protein substitutes and other ways to fill foods with inferior ingredients in the name of science (and surely profits too). Now I will love us to please eat healthy especially now we are part of this pushups challenge, we all need a variety of protein sources and amino acids to build muscle during training, so please let's all encourage ourselves every day.
#eatinghealthy. 100k,smilevictorobinna,39,3900,2024-05-29
Yes.. eating "healthy" is a good idea; however, if you are spouting out wrong talking points about what is healthy, then that may well end up NOT being so great, even though there could be some truth that some aspects of your low fat baloney might still have some advantages at least if there could be some agreement that eating natural foods is likely more healthy than processed foods or that there are several advantages to stay away from complex carbohydrates (referring to high sugar products).. but still you seem to be lacking in some of your attempt to figure out what is the difference between healthy and not healthy and just spewing out some standards of care talking points that have a lot of disinformation within them that seem to be linked to wrong-thinking about the heart-lipid hypothesis and perhaps an overly allowance of processed foods.. even though your specific recommendations do not seems to specifically go down that road.. [edited out]
....... I know a lot of people here are faking their pushups exercise and might not know the value of eating protein during training nor take this Post very serious First, how do you know "a lot of guys are faking their pushups?" Second, how do you define "a lot".. more than 10%, which would be around 4 guys in this particular instance of our currently having 40 pushers who are included in the table? Or are you referring to guys outside of the table too? Third, is the lessen about the value of eating protein? I am not disagreeing with that, but then what other aspects of our diets might we consider? you have any ideas/opinions about fats? what about other stuff? Do you consider that just eating proteins is the key or what else might be going on in terms of diet?.. so yeah the three components of diet, sleep and exercise.. and surely pushups could cover exercise to the extent that there might be other kinds of exercises (or activities) that might be weaved (and vary) into the lifestyles of guys who are currently participating in these pushups.. Fourth.. maybe another side point in regards to considering that not even a lot of guys seem to be participating in these pushups.. or participating in this thread... if currently, we have 40 guys on the table, and how many guys who are not on the table but still may well be participating.. maybe only 10 or perhaps we could have up to an additional 20 guys who might be sporadically doing pushups or who had been doing some of these pushups at various points since this thread started nearly 4 months ago, so it might be really difficult to end up getting up to 100 guys to submit reports in order to end up on the table... Fifth, getting back to the faker idea, surely it may well be better if they were not fakers, but I would consider quite difficult to verify, so why get worked up about it.. or even presume faking to be a predominant and/or prevalent phenomena.... and if we might confirm someone as an actual faker and we have evidence or the logic of the story does not add up, then what should we do about it?.. If we were to end up having a certain percent as pushup fakers, then maybe we would need some extra non-fakers to make up for the existence of fakers... Maybe there could be a label of "suspected faker?" even though I am not sure how helpful that would end up being or how we might differentiate the ones we consider to be fakers from the non-fakers. but I must advice those who are not faking theirs to start eating healthy.This is why I love this forum because i keep learning new and important things everyday.
Do you consider the latest dietary recommendation post of what Smilevictorobinna posted as being a good way to think about what kind of eating is "healthy?" or do you have any other thoughts on the framing of what might be considered to be "healthy" eating. Surely, I am not going to deny that some aspects of what Smilevictorobinna mentioned might well be considered as reasonably healthy, but there are a lot of problematic presumptions contained in both what he said and even that he is proclaiming that what he said might be more valid since it is coming from a "doctor," which I am not even going to assert that a large number of doctors would not say such a thing, since a lot of them are actually spouting out various standards of care talking points about healthy living that are likely influenced by interests that may well not be as scientific as they claim to be and also not as concerned about our actual health as they claim to be. I am older and my exercise for this seems to be good cardio. But 20 minutes 1 a day should be all the cardio I need at 67 years old.
276 steps in 9 minutes and still climbing higher
I surely may be repeating myself, but likely there is nothing wrong with that, especially since I think that there is an important point to be made in regards to what might be considered similar or not similar to pushups.. .. which I would think that there should be some attempt to stay within the spirit of the pushup to the extent possible... while at the same time, I recognize that some of us are likely going to have differing opinions regarding what is similar to the pushup and what is not.. so for example, some things are surely not close to the pushup, such as trying to take 100 sips of coffee per day, and so there may well be some areas that are not disputed as much, and surely there is some aspects of stairs that might be similar to pushups in terms of their lifting the body up but surely using a different part of the body.. mostly legs.. but the way you seem to be doing them seems to be more of a cardio thing (as you even admit), and I was getting the sense that your earlier planks were somewhat closer to pushups at least in the sense of having the core strength element contained therein and there might be some aspects of arms and chest that could be within planks depending on how they are done (in terms of position that might be attempted to be held.. whither using arms and even putting pressures on shoulders and/or chest). At the same time, I still believe that the spirt of the idea of pushups is not very much focused on cardio, even though surely there are some cardio components to doing pushups... and there could be some emphasis on the cardio component of pushups when someone is trying to do high reps and low weights (and maybe even modifying pushups in that way), even though it may also be difficult to avoid a certain amount of strength spect that seems to be a part of most pushups even if they might be modified and attempted to do with quantity and speed... so to me, pushups are not really so much within the cardio category of exercises. Also, another area of repetition may well be to say that the older that we get, the more likely that we need to attempt to gravitate towards resistance and strength training since we tend to lose muscle mass as we age and cardio focused exercises would not be helping us out very much in regards to an area that we really need to attempt to safeguard both the loss of muscle mass and potentially even some needs to try to build some muscle mass, even though some of that may also be difficult to accomplish through cardio and also without specifically trying to pay attention to the way that we might be attempting to focus our exercises, especially as we get older.. And yeah philip you old duck, none of us an avoid the fact that each of us is getting older, and even recognizing and/or appreciating that it can be quite difficult to either get into some routine that attempts to emphasize resistance training and not to overly slip into temptations to do cardio. which surely seems to be a quite common error.. and surely even some guys here (including uie-pooie) might not even agree with this assertion that I am making, but you are not going to find me backing down from it, even if you want to argue that "cardio is better than nothing," which I would not disagree regarding that assertion, even while I continue to proclaim that all elderly and getting older folks likely need to attempt to have some various forms of resistance training in their routine if they want to try to lessen some of the body's aging tendencies to lose muscle mass and to become more and more difficult to build muscle mass. Concluded 50 for today but I took more time to finish with sets of 25 and more rest time as i had other work to do plus usual dumbbell presses. But I'm enjoying at the same time even after being exhausted. Reporting for fourth day. 100k,CoinMin3r,4,200,2024-05-29
I am glad to see your participation in this thread CoinMin3r, and I saw from one of your other posts that you have been in bitcoin for nearly 10 years.. . which surely is shown by your forum registration date.. and yeah, if you had been more of a reader than a participant in the forum, then maybe you might have had been missing out on a lot of potential with the forum, and there still could be good things for you to get more actively involved in various aspects of the forum - even though a quick review of your account I see various shitcoin participation and even gambling, but still, there might be areas in which you can participate and maybe we can argue about if you might start to figure out the value of bitcoin and even the value of long term investing rather than fucking around with shitcoins.. at some point... perhaps? perhaps?.. but I also understand that sometimes it can be more difficult for some of the members who have English as their non-native language to really feel comfortable with batting around some of the bitcoin-specific topics that are in English. Oh, and regarding your pushups, I understand that you might not have time to do a lot of sets in a day, but there may well be ways to increase your pushups by doing fewer per set and doing 3-5 sets per day.. and then working your way up to higher numbers of pushups per day. Yes, I understand that any of us are likely going to be sore in the first month or two doing pushups, and the older we are the more likely that our recovery times might be longer too.. but yeah, I also understand that some guys might have schedules that don't really allow them to do very many pushup sets in a day.. and even sometimes I get into so activities that make it more difficult for me to fit in some pushups..
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1) Self-Custody is a right. There is no such thing as "non-custodial" or "un-hosted." 2) ESG, KYC & AML are attack-vectors on Bitcoin to be avoided or minimized. 3) How much alt (shit)coin diversification is necessary? if you are into Bitcoin, then 0%......if you cannot control your gambling, then perhaps limit your alt(shit)coin exposure to less than 10% of your bitcoin size...Put BTC here: bc1q49wt0ddnj07wzzp6z7affw9ven7fztyhevqu9k
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philipma1957
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May 29, 2024, 07:12:37 PM |
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At jjg a pushup is an 8 inch weight lift up and down .
I did 276 lifts of weight up and 276 lifts of weight lowered about 8 inches each time. It has a similarity to a pushup in that short controlled 8 inch lift up and down. It took me around nine minutes. If I did it slower say 15 I likely could do more steps say 300 and less cardio gets involved as my heartbeat won't raise and lower.
With the hernia surgery I feel too much pull at the mesh to consider push ups as a safe option.
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Smilevictorobinna
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May 29, 2024, 07:48:36 PM Last edit: May 29, 2024, 10:02:15 PM by Smilevictorobinna |
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While doing push ups and build those muscles we need to consider nutrition in other to achieve those desired muscles, certain foods can help build our muscles, replenish nutrients, avoid fatigue, recover from training and maintaining their energy levels.
I will list some foods that my doctor listed for me that can help while doing this push up in other to achieve our goals properly. This food I'm about to list contains protein to help someone build muscle. and they are.
Turkey A cup of chopped turkey contains 37.23 g of protein, while a turkey drumstick contains nearly 27 g of protein. Like chicken, turkey is a low fat protein source that is adaptable to different meals and recipes.
Why Turkey and chicken rather than pork, beef, lamb, organ meats and/or other kinds of meats - including fatty meats? What is wrong with fatty meats? Do you believe that low fat diets actually are a good thing? (especially when it comes to animal fats?) Yeah, I can understand avoiding some kinds of fats, such as various kinds of artificially created fats like seed oils. but being steered towards turkey and chicken as the main nutritious land-based meats seems problematic. Cottage cheese Part-skimmed cottage cheese contains 14 g of protein per half-cup. Cottage cheese is also rich in calcium for healthy bones.
Why skimmed? Why not full fat and/or raw? Yeah, there is a preference for processed.. and yeah, there is a propaganda against fats. Salmon A 227 g salmon steak contains 58.5 gTrusted Source of protein. Salmon also contains omega-3 fatty acids, which have health benefits, including preventing muscle loss in older adults.
I agree that salmon is probably pretty good, especially if referring to natural fats that it has.. yet is there a problem with other fish and seafood? yes we have some potential mercury problems and even farm raised with some of the various kinds of seafood. Milk Skimmed or 1% fat milk contains 8 g of protein per 8 oz, and high protein milk contains 13 g of protein per 8 oz. As long as individuals tolerate milk, it can be a healthy choice to boost protein and hydration after exercise. Milk also contains calcium which people require for healthy bones.
again, why low fat? why processed? Why not raw? I know raw has been vilified all around the world, and I am rarely consuming raw dairy based on the same kinds of difficulties in obtaining it.. Eggs A boiled or poached egg contains 6.28 g of protein. Eggs contain the amino acid leucine, which research indicates is essential for muscle synthesis. Eggs are also a suitable source of B vitamins that people need to produce energy.
At least you seem to be referring to the whole egg.. I am not sure if it needs to be cooked or how it is cooked matters so long as it is the whole egg, and some folks get into the egg white nonsense.. again issues with the yolk which is probably the most nutritious part of the egg... .. but yeah, probably in the end eating both the yolk and the eggwhites together would be a good thing no matter how that is accomplished.. and probably grass, bug fed and naturally free range chickens have better eggs than grain fed chickens, though surely all eggs likely have decent nutritiousness. Chicken A medium chicken breast without skin weighing 120 g contains 35.5 g of protein. Chicken without the skin is a low fat protein source that someone can easily add to different meals and recipes.
Again. look at your nonsense about a preference for low fat.. including which parts of the chicken that you are choosing.. surely there is some bad propaganda weaved into this advice that you are giving and relying on a supposed expert of a doctor, which surely I would question doctors in terms of their abilities to give nutritional advice, especially if they are getting schooled under some of the nonsense standards of care ideas around fat phobias and the various wrongness angles of the heart-lipid hypothesis that involve recommending against saturated fats and pushing artificial/substitute fats instead of acknowledging the nutritional benefits/advantages in various natural fats (including animal fats and saturated fats that are included in those) - including attempting to suggest that there is healthiness that can be found in processed foods - including overly allowance of carbs to substitute for meats and the pumping of various plant based proteins that sometimes substitute for meats, which likely has some of its own problems with the various plant-based protein products.. around soy, corn, wheat and perhaps some other attempts at protein substitutes and other ways to fill foods with inferior ingredients in the name of science (and surely profits too). Now I will love us to please eat healthy especially now we are part of this pushups challenge, we all need a variety of protein sources and amino acids to build muscle during training, so please let's all encourage ourselves every day.
#eatinghealthy. 100k,smilevictorobinna,39,3900,2024-05-29
Yes.. eating "healthy" is a good idea; however, if you are spouting out wrong talking points about what is healthy, then that may well end up NOT being so great, even though there could be some truth that some aspects of your low fat baloney might still have some advantages at least if there could be some agreement that eating natural foods is likely more healthy than processed foods or that there are several advantages to stay away from complex carbohydrates (referring to high sugar products).. but still you seem to be lacking in some of your attempt to figure out what is the difference between healthy and not healthy and just spewing out some standards of care talking points that have a lot of disinformation within them that seem to be linked to wrong-thinking about the heart-lipid hypothesis and perhaps an overly allowance of processed foods.. even though your specific recommendations do not seems to specifically go down that road.. Thank you so much for all your corrections but those things I wrote down was a list given to me by a health professional who studied in the university in other to get health knowledge, and I also did some research to be very sure about the list he gave me and low and behold it was correct so I don't know were you are getting your information from, unless you are a health professional I will advise you stop criticizing some of the foods in the list. I just called my friend who also studied nutrition and I showed him the list and he approved it also, so it will be best you tell us your source that told you some of those food listed are not good for the purpose I mentioned.
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Churchillvv
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May 29, 2024, 07:56:27 PM |
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✂️
First of all you are welcome back to this push ups challenge I can see that you have already achieve a better numbers of push ups challenge, but due to your health condition you could not be able to follow up the push ups thread. However will are very happy to see that you are okay now. Here is the report format: 100k,YourUserName,DaysofPush-up,Totalpushups,YYYY-MM-DDFor example: my report for today: 100k,Cityhunter34,25,3500,2025-05-25 Thanks for your warm welcome! Perhaps I have to now make it official, that I'm going part of the challenge. Although I'm far gone into it but for the records here is my report for today after a gym session. 100k, Churchillvv, 111, 11400,2024-05-29
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AHOYBRAUSE
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May 29, 2024, 08:33:22 PM |
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I slacked and owed several push-ups for the past days. So yesterday I made 700 in different sets, started with 30 and moving down slowly, all within a 90 minute span. So now I am back on level but my body is tired, haha. And tonight I have basketball, I hope the soreness won't impact my shot. Anyway, it's good to be back, I knew something was missing. But I didn't miss the pain. ![Grin](https://bitcointalk.org/Smileys/default/grin.gif)
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Cityhunter34
Full Member
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★Bitvest.io★ Play Plinko or Invest
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✂️
First of all you are welcome back to this push ups challenge I can see that you have already achieve a better numbers of push ups challenge, but due to your health condition you could not be able to follow up the push ups thread. However will are very happy to see that you are okay now. Here is the report format: 100k,YourUserName,DaysofPush-up,Totalpushups,YYYY-MM-DDFor example: my report for today: 100k,Cityhunter34,25,3500,2025-05-25 Thanks for your warm welcome! Perhaps I have to now make it official, that I'm going part of the challenge. Although I'm far gone into it but for the records here is my report for today after a gym session. 100k, Churchillvv, 111, 11400,2024-05-29 You still got it wrong buddy, there shouldn't be a spacing after 100k, here's the right format below and I will be using your report to show you, so look at it and look at your report too then you will see the difference. 100k,Churchillvv,111,11400,2024-05-29
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Churchillvv
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![](https://bitcointalk.org/Themes/custom1/images/post/xx.gif) |
May 29, 2024, 08:49:37 PM |
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✂️
First of all you are welcome back to this push ups challenge I can see that you have already achieve a better numbers of push ups challenge, but due to your health condition you could not be able to follow up the push ups thread. However will are very happy to see that you are okay now. Here is the report format: 100k,YourUserName,DaysofPush-up,Totalpushups,YYYY-MM-DDFor example: my report for today: 100k,Cityhunter34,25,3500,2025-05-25 Thanks for your warm welcome! Perhaps I have to now make it official, that I'm going part of the challenge. Although I'm far gone into it but for the records here is my report for today after a gym session. 100k, Churchillvv, 111, 11400,2024-05-29 You still got it wrong buddy, there shouldn't be a spacing after 100k, here's the right format below and I will be using your report to show you, so look at it and look at your report too then you will see the difference. 100k,Churchillvv,111,11400,2024-05-29 Does that really count? I'm just giving my report and not writing a code here at least you can see the report that's all they is need for me.
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Cityhunter34
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May 29, 2024, 08:59:55 PM |
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First of all you are welcome back to this push ups challenge I can see that you have already achieve a better numbers of push ups challenge, but due to your health condition you could not be able to follow up the push ups thread. However will are very happy to see that you are okay now. Here is the report format: 100k,YourUserName,DaysofPush-up,Totalpushups,YYYY-MM-DDFor example: my report for today: 100k,Cityhunter34,25,3500,2025-05-25 Thanks for your warm welcome! Perhaps I have to now make it official, that I'm going part of the challenge. Although I'm far gone into it but for the records here is my report for today after a gym session. 100k, Churchillvv, 111, 11400,2024-05-29 You still got it wrong buddy, there shouldn't be a spacing after 100k, here's the right format below and I will be using your report to show you, so look at it and look at your report too then you will see the difference. 100k,Churchillvv,111,11400,2024-05-29 Does that really count? I'm just giving my report and not writing a code here at least you can see the report that's all they is need for me. Hahahaha. Well I wouldn't know if it counts or not, I made the same mistake while giving my report when I newly joined this push-ups challenge and I was corrected the same way I did you and I only think it's a good thing to follow up with the way others are doing it.
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JayJuanGee
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May 29, 2024, 10:35:04 PM |
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At jjg a pushup is an 8 inch weight lift up and down .
I did 276 lifts of weight up and 276 lifts of weight lowered about 8 inches each time. It has a similarity to a pushup in that short controlled 8 inch lift up and down. It took me around nine minutes. If I did it slower say 15 I likely could do more steps say 300 and less cardio gets involved as my heartbeat won't raise and lower.
With the hernia surgery I feel too much pull at the mesh to consider push ups as a safe option.
The extent to which stairs is comparable is still questionable.. Sure you can say that it is all that you like, but I am having trouble with that.. . I would consider lunges to be somewhat comparable, even though they are working a different body part. so yeah.. I am not any kind of an authority, but surely I have my opinion, and I was largely reacting to your proclaimed desire to do cardio, and it is not just you who have some of the perceptions that cardio is preferable to resistance training or whatever it might have had been that you were proclaiming when you said that you were wanting to emphasize cardio.. and as I already mentioned, surely pushups do not tend to be cardio, even though there can be ways to try to make them more cardio than their more natural tendency to be resistance training. Also, I already recall your concerns about your hernia and your mesh, so I am not suggesting that you do anything that would potentially put yourself into jeopardy in that direction, and you surely would be the better (if not the best) judge of those kinds of potential boundaries that might exist. [edited out]
Thank you so much for all your corrections but those things I wrote down was a list given to me by a health professional who studied in the university in other to get health knowledge, I still stand by my assertions and my other comments, and I even acknowledge that it may well be likely that some doctor might have had given you such nonsense that still deserve the same criticisms that I gave them whether those recommendations come from you or from some lamestream doctor spouting out fat-fobic balony that fails/refuses to acknowledge that natural foods and fats are actually good for us... and fails/refuses to get into any discussions about the various artificial fats that have been introduced and perpetuated.. and sure maybe that doc would agree with some of my criticisms, but it is not like he can do much about the difficulties that exist in most places around the world involving inabilities to get raw dairy.. why does he fail/refuse to recommend beef and/or pork and/or other kinds of fatty meats including that he wants you to remove the skin from chicken and similar bullshit to emphasize a low fat perspective in regards to turkey.. and I also did some research to be very sure about the list he gave me and low and behold it was correct so I don't know were you are getting your information from, unless you are a health professional I will advise you stop criticizing some of the foods in the list.
I stand by my comments.. for the reasons that I already stated. Fuck your list, and your supposed lame research to spread baloney. I just called my friend who also studied nutrition and I showed him the list and he approved it also, so it will be best you give tell us your source that told you some of those food listed are not good for the purpose I mentioned.
I am not going to go into detailed sources beyond what I already stated, so you can figure out some of these matters rather than spouting out nonsense.. but you can look at Weston Price foundation for some general ideas of eating natural foods: https://www.westonaprice.org/#gsc.tab=0You can look at studies that question the ideas that saturated fats being bad for you. https://www.healthline.com/nutrition/5-studies-on-saturated-fat#TOC_TITLE_HDR_3You can look at these articles too in regards to the lies of the saturated fats idea and some of the effects of the studies of Ancel Keys, which were also lies that still persist into mainstream thinking and food recommendations to date and some of the medical recommendations also incorporate similar kinds of lies/misinformation. https://thewire.in/health/saturated-fats-carbs-keyshttps://www.mdpi.com/2072-6643/16/10/1447Maybe at some point I might point out some further support materials. but the mere fact that you have a supposed friend that agrees with you and there are other sources that you might be able to find on the interwebs that come from supposed health professionals and even suggest that it is healthy to be a vegan, so fucking what.. that some of the various supposed sources that you have say the same things as your nonsense does not make your nonsense correct or authoritative for the reasons that I already stated... Does that really count? I'm just giving my report and not writing a code here at least you can see the report that's all they is need for me.
Hahahaha. Well I wouldn't know if it counts or not, I made the same mistake while giving my report when I newly joined this push-ups challenge and I was corrected the same way I did you and I only think it's a good thing to follow up with the way others are doing it. Each of us has to conform our latests pushup reports with the code that DirtyKeyboard has set forth (yes it is kind of like the reading of a code), since DirtyKeyboard's script has to be able to read each of our reports in the proper kind of format and choose the one with each of the user names with the latest date to include in the pushups report table. If you do not write your report in the correct format, the information from your report will not get picked up by DirtyKeyboard's scripted and placed in the daily pushup's table. I would imagine your reason (@Churchillvv) for providing your pushup report was in order that your name and your pushup information would end up getting included in the pushups table, no?.. so in that regard Cityhunter34's correction of your pushup report format to take out a few of the extra spaces will allow for DirtyKeyboard's script to pick up that particular information and include it into the next pushups table that he runs.. so the proper formatted report of each user name with the latest date gets included in the latest daily pushup table update whenever DirtyKeyboard runs his script to create a new daily pushups table.
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1) Self-Custody is a right. There is no such thing as "non-custodial" or "un-hosted." 2) ESG, KYC & AML are attack-vectors on Bitcoin to be avoided or minimized. 3) How much alt (shit)coin diversification is necessary? if you are into Bitcoin, then 0%......if you cannot control your gambling, then perhaps limit your alt(shit)coin exposure to less than 10% of your bitcoin size...Put BTC here: bc1q49wt0ddnj07wzzp6z7affw9ven7fztyhevqu9k
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philipma1957
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May 29, 2024, 10:44:38 PM |
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At jjg a pushup is an 8 inch weight lift up and down .
I did 276 lifts of weight up and 276 lifts of weight lowered about 8 inches each time. It has a similarity to a pushup in that short controlled 8 inch lift up and down. It took me around nine minutes. If I did it slower say 15 I likely could do more steps say 300 and less cardio gets involved as my heartbeat won't raise and lower.
With the hernia surgery I feel too much pull at the mesh to consider push ups as a safe option.
The extent to which stairs is comparable is still questionable.. Sure you can say that it is all that you like, but I am having trouble with that.. . I would consider lunges to be somewhat comparable, even though they are working a different body part. so yeah.. I am not any kind of an authority, but surely I have my opinion, and I was largely reacting to your proclaimed desire to do cardio, and it is not just you who have some of the perceptions that cardio is preferable to resistance training or whatever it might have had been that you were proclaiming when you said that you were wanting to emphasize cardio.. and as I already mentioned, surely pushups do not tend to be cardio, even though there can be ways to try to make them more cardio than their more natural tendency to be resistance training. Also, I already recall your concerns about your hernia and your mesh, so I am not suggesting that you do anything that would potentially put yourself into jeopardy in that direction, and you surely would be the better (if not the best) judge of those kinds of potential boundaries that might exist. [edited out]
Thank you so much for all your corrections but those things I wrote down was a list given to me by a health professional who studied in the university in other to get health knowledge, I still stand by my assertions and my other comments, and I even acknowledge that it may well be likely that some doctor might have had given you such nonsense that still deserve the same criticisms that I gave them whether those recommendations come from you or from some lamestream doctor spouting out fat-fobic balony that fails/refuses to acknowledge that natural foods and fats are actually good for us... and fails/refuses to get into any discussions about the various artificial fats that have been introduced and perpetuated.. and sure maybe that doc would agree with some of my criticisms, but it is not like he can do much about the difficulties that exist in most places around the world involving inabilities to get raw dairy.. why does he fail/refuse to recommend beef and/or pork and/or other kinds of fatty meats including that he wants you to remove the skin from chicken and similar bullshit to emphasize a low fat perspective in regards to turkey.. and I also did some research to be very sure about the list he gave me and low and behold it was correct so I don't know were you are getting your information from, unless you are a health professional I will advise you stop criticizing some of the foods in the list.
I stand by my comments.. for the reasons that I already stated. Fuck your list, and your supposed lame research to spread baloney. I just called my friend who also studied nutrition and I showed him the list and he approved it also, so it will be best you give tell us your source that told you some of those food listed are not good for the purpose I mentioned.
I am not going to go into detailed sources beyond what I already stated, so you can figure out some of these matters rather than spouting out nonsense.. but you can look at Weston Price foundation for some general ideas of eating natural foods: https://www.westonaprice.org/#gsc.tab=0You can look at studies that question the ideas that saturated fats being bad for you. https://www.healthline.com/nutrition/5-studies-on-saturated-fat#TOC_TITLE_HDR_3You can look at these articles too in regards to the lies of the saturated fats idea and some of the effects of the studies of Ancel Keys, which were also lies that still persist into mainstream thinking and food recommendations to date and some of the medical recommendations also incorporate similar kinds of lies/misinformation. https://thewire.in/health/saturated-fats-carbs-keyshttps://www.mdpi.com/2072-6643/16/10/1447Maybe at some point I might point out some further support materials. but the mere fact that you have a supposed friend that agrees with you and there are other sources that you might be able to find on the interwebs that come from supposed health professionals and even suggest that it is healthy to be a vegan, so fucking what.. that some of the various supposed sources that you have say the same things as your nonsense does not make your nonsense correct or authoritative for the reasons that I already stated... Does that really count? I'm just giving my report and not writing a code here at least you can see the report that's all they is need for me.
<snip> <snip> Pro Fat for me. Protein,Fat,and low carb with fiber. Works for me. So : Turkey Chicken Beef Bison Pork Lamb all good. I like fish but so much fucking mercury contamination. I eat Tuna 1 time a week I eat Salmon 1 time a week. Occasionally lobster crab clams octopus Octopus is really fucking good if made well. Escargot with butter and garlic is nice.
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OgNasty (OP)
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May 29, 2024, 10:55:39 PM Merited by JayJuanGee (1) |
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I feel like I'm sort of coasting through the days with this challenge lately. It's become routine. Makes me wonder if I should start adding days where I do 200 once per week or something like that to keep things spicy. I have noticed that my muscles being much stronger has enabled me to really focus on doing my push-ups more slowly and with better form. I think that really engages more muscle groups. I'm excited to think that I'll get more than 30,000 push-ups in this year. Makes me wonder what the most push-ups in a year I've done before this.
100k,OgNasty,118,11900,2024-05-29
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Zackz5000
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May 29, 2024, 11:01:28 PM |
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While doing push ups and build those muscles we need to consider nutrition in other to achieve those desired muscles, certain foods can help build our muscles, replenish nutrients, avoid fatigue, recover from training and maintaining their energy levels.
I will list some foods that my doctor listed for me that can help while doing this push up in other to achieve our goals properly. This food I'm about to list contains protein to help someone build muscle. and they are.
Turkey A cup of chopped turkey contains 37.23 g of protein, while a turkey drumstick contains nearly 27 g of protein. Like chicken, turkey is a low fat protein source that is adaptable to different meals and recipes.
Why Turkey and chicken rather than pork, beef, lamb, organ meats and/or other kinds of meats - including fatty meats? What is wrong with fatty meats? Do you believe that low fat diets actually are a good thing? (especially when it comes to animal fats?) Yeah, I can understand avoiding some kinds of fats, such as various kinds of artificially created fats like seed oils. but being steered towards turkey and chicken as the main nutritious land-based meats seems problematic. Cottage cheese Part-skimmed cottage cheese contains 14 g of protein per half-cup. Cottage cheese is also rich in calcium for healthy bones.
Why skimmed? Why not full fat and/or raw? Yeah, there is a preference for processed.. and yeah, there is a propaganda against fats. Salmon A 227 g salmon steak contains 58.5 gTrusted Source of protein. Salmon also contains omega-3 fatty acids, which have health benefits, including preventing muscle loss in older adults.
I agree that salmon is probably pretty good, especially if referring to natural fats that it has.. yet is there a problem with other fish and seafood? yes we have some potential mercury problems and even farm raised with some of the various kinds of seafood. Milk Skimmed or 1% fat milk contains 8 g of protein per 8 oz, and high protein milk contains 13 g of protein per 8 oz. As long as individuals tolerate milk, it can be a healthy choice to boost protein and hydration after exercise. Milk also contains calcium which people require for healthy bones.
again, why low fat? why processed? Why not raw? I know raw has been vilified all around the world, and I am rarely consuming raw dairy based on the same kinds of difficulties in obtaining it.. Eggs A boiled or poached egg contains 6.28 g of protein. Eggs contain the amino acid leucine, which research indicates is essential for muscle synthesis. Eggs are also a suitable source of B vitamins that people need to produce energy.
At least you seem to be referring to the whole egg.. I am not sure if it needs to be cooked or how it is cooked matters so long as it is the whole egg, and some folks get into the egg white nonsense.. again issues with the yolk which is probably the most nutritious part of the egg... .. but yeah, probably in the end eating both the yolk and the eggwhites together would be a good thing no matter how that is accomplished.. and probably grass, bug fed and naturally free range chickens have better eggs than grain fed chickens, though surely all eggs likely have decent nutritiousness. Chicken A medium chicken breast without skin weighing 120 g contains 35.5 g of protein. Chicken without the skin is a low fat protein source that someone can easily add to different meals and recipes.
Again. look at your nonsense about a preference for low fat.. including which parts of the chicken that you are choosing.. surely there is some bad propaganda weaved into this advice that you are giving and relying on a supposed expert of a doctor, which surely I would question doctors in terms of their abilities to give nutritional advice, especially if they are getting schooled under some of the nonsense standards of care ideas around fat phobias and the various wrongness angles of the heart-lipid hypothesis that involve recommending against saturated fats and pushing artificial/substitute fats instead of acknowledging the nutritional benefits/advantages in various natural fats (including animal fats and saturated fats that are included in those) - including attempting to suggest that there is healthiness that can be found in processed foods - including overly allowance of carbs to substitute for meats and the pumping of various plant based proteins that sometimes substitute for meats, which likely has some of its own problems with the various plant-based protein products.. around soy, corn, wheat and perhaps some other attempts at protein substitutes and other ways to fill foods with inferior ingredients in the name of science (and surely profits too). Now I will love us to please eat healthy especially now we are part of this pushups challenge, we all need a variety of protein sources and amino acids to build muscle during training, so please let's all encourage ourselves every day.
#eatinghealthy. 100k,smilevictorobinna,39,3900,2024-05-29
Yes.. eating "healthy" is a good idea; however, if you are spouting out wrong talking points about what is healthy, then that may well end up NOT being so great, even though there could be some truth that some aspects of your low fat baloney might still have some advantages at least if there could be some agreement that eating natural foods is likely more healthy than processed foods or that there are several advantages to stay away from complex carbohydrates (referring to high sugar products).. but still you seem to be lacking in some of your attempt to figure out what is the difference between healthy and not healthy and just spewing out some standards of care talking points that have a lot of disinformation within them that seem to be linked to wrong-thinking about the heart-lipid hypothesis and perhaps an overly allowance of processed foods.. even though your specific recommendations do not seems to specifically go down that road.. Thank you so much for all your corrections but those things I wrote down was a list given to me by a health professional who studied in the university in other to get health knowledge, and I also did some research to be very sure about the list he gave me and low and behold it was correct so I don't know were you are getting your information from, unless you are a health professional I will advise you stop criticizing some of the foods in the list. I just called my friend who also studied nutrition and I showed him the list and he approved it also, so it will be best you tell us your source that told you some of those food listed are not good for the purpose I mentioned. What JJG was actually saying is that most of this health professionals or expert are human beings too they may not know all of this as long as life is concerned learning never end those professionals are at one point or another learning different things everyday not that what those expert told you about those nutritional foods are bad but they should try and be specific in some point. One thing you should always know that those health professionals you mentioned are also humans like you and I yes they maybe right at some point but it's not everything we should believe.
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JayJuanGee
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May 29, 2024, 11:10:16 PM Last edit: May 29, 2024, 11:23:40 PM by JayJuanGee |
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[edited out]
Pro Fat for me. Protein,Fat,and low carb with fiber. Works for me. So : Turkey Chicken Beef Bison Pork Lamb all good. I like fish but so much fucking mercury contamination. I eat Tuna 1 time a week I eat Salmon 1 time a week. Occasionally lobster crab clams octopus Octopus is really fucking good if made well. Escargot with butter and garlic is nice. Yeah.. I was going to mention the mercury issue.. and so sometimes smaller fish can be good, such as sardines.. .. but yeah mercury could be an issue and I am not sure how much selenium's ability to off-0set the mercury absorption might be a possible solution that allows for some additional eating of some kinds of predatory fish.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10768523/#:~:text=In%20Latin%20America%2C%20some%20dietary,of%20selenium%2Drich%20foods%207.. I feel like I'm sort of coasting through the days with this challenge lately. It's become routine. Makes me wonder if I should start adding days where I do 200 once per week or something like that to keep things spicy. I have noticed that my muscles being much stronger has enabled me to really focus on doing my push-ups more slowly and with better form. I think that really engages more muscle groups. I'm excited to think that I'll get more than 30,000 push-ups in this year. Makes me wonder what the most push-ups in a year I've done before this.
100k,OgNasty,118,11900,2024-05-29
Yeah.. your wanting to get to 100 pushups in a session might require you to figure out some ways to work up to that.. .. I had several sessions that I was able to do 56 to 69 pushups.. but in recent times I am kind of maxing out at 55 during the sessions that I might want to push quantity.. and yeah for sure my slower pushups are much better quality.. so I am not exactly disappointed if I am kind of getting stuck in a range because when I really concentrate on slowness of the pushups, I tend to end up between 30 and 40 pushups and those are usually between 1.5 to 2 second per pushup.. I am thinking that I have not had too many sets that have 2 second pushups.. .. but the ones that I do fast for my quantity over quality sets end up being around 0.8 seconds or so at best.. so they rarely would even be close to 1 second per pushup for those faster high rep sets. What JJG was actually saying is that most of this health professionals or expert are human beings too they may not know all of this as long as life is concerned learning never end those professionals are at one point or another learning different things everyday not that what those expert told you about those nutritional foods are bad but they should try and be specific in some point. One thing you should always know that those health professionals you mentioned are also humans like you and I yes they maybe right at some point but it's not everything we should believe. I don't think that I am saying that. I am not accusing folks of purposefully lying or misleading, but sometimes they are relying on bad sources, that end up lying and/or misleading.. so some of the information they give might be correct, but some of it is really leading folks in the wrong direction in regards to how they think about nutrients. Maybe I could give an example of margarine versus butter.. Does anyone really believe that margarine is healthy? Yes they do, and we are lied to about it, and the reason is because people have been lied to for years and years about saturated fat being bad for you, so substitutes were created that our body cannot process (create inflammation and other issues and some of them cannot be absorbed by the body), and a decent number of people continue to believe that margarine is good for you, when it is not.. and there are a bunch of similar examples that I could go into, so even if some people might not be purposefully lying or giving bad information, sometimes there lack of critical thinking or even their lack of looking into matters that they are told will result in them perpetuating the same misinformation, even if they might be innocent in terms of their not having bad intentions and wanting to provide "healthy" suggestions/information. Look at this: https://health.clevelandclinic.org/margarine-or-butter-the-heart-healthiest-spreads-infographic#:~:text=Margarine%20may%20contain%20trans%20fat,fats%20and%20should%20be%20avoided.
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1) Self-Custody is a right. There is no such thing as "non-custodial" or "un-hosted." 2) ESG, KYC & AML are attack-vectors on Bitcoin to be avoided or minimized. 3) How much alt (shit)coin diversification is necessary? if you are into Bitcoin, then 0%......if you cannot control your gambling, then perhaps limit your alt(shit)coin exposure to less than 10% of your bitcoin size...Put BTC here: bc1q49wt0ddnj07wzzp6z7affw9ven7fztyhevqu9k
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Zackz5000
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✂️
First of all you are welcome back to this push ups challenge I can see that you have already achieve a better numbers of push ups challenge, but due to your health condition you could not be able to follow up the push ups thread. However will are very happy to see that you are okay now. Here is the report format: 100k,YourUserName,DaysofPush-up,Totalpushups,YYYY-MM-DDFor example: my report for today: 100k,Cityhunter34,25,3500,2025-05-25 Thanks for your warm welcome! Perhaps I have to now make it official, that I'm going part of the challenge. Although I'm far gone into it but for the records here is my report for today after a gym session. 100k, Churchillvv, 111, 11400,2024-05-29 You still got it wrong buddy, there shouldn't be a spacing after 100k, here's the right format below and I will be using your report to show you, so look at it and look at your report too then you will see the difference. 100k,Churchillvv,111,11400,2024-05-29 Does that really count? I'm just giving my report and not writing a code here at least you can see the report that's all they is need for me. You should be appreciative you are corrected and not to argue about it for what cityhunter just showed you is the right report format everyone is expected to use here if you want you name to appear on the push-up table by spacing your report the data might not capture your report because you did it wrongly or there about.
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sotelorene
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May 30, 2024, 01:21:46 AM Last edit: May 30, 2024, 01:56:39 AM by sotelorene |
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I having being doing push up without taking record for years now but cause of this thread I started keeping record from Last week Friday and below is my record though am yet to finish today's own.
100k,Sotelorene,6,1200,2024-05-29
I wish not to miss recording again.
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philipma1957
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May 30, 2024, 01:23:15 AM Merited by JayJuanGee (1) |
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While doing push ups and build those muscles we need to consider nutrition in other to achieve those desired muscles, certain foods can help build our muscles, replenish nutrients, avoid fatigue, recover from training and maintaining their energy levels.
I will list some foods that my doctor listed for me that can help while doing this push up in other to achieve our goals properly. This food I'm about to list contains protein to help someone build muscle. and they are.
Turkey A cup of chopped turkey contains 37.23 g of protein, while a turkey drumstick contains nearly 27 g of protein. Like chicken, turkey is a low fat protein source that is adaptable to different meals and recipes.
Why Turkey and chicken rather than pork, beef, lamb, organ meats and/or other kinds of meats - including fatty meats? What is wrong with fatty meats? Do you believe that low fat diets actually are a good thing? (especially when it comes to animal fats?) Yeah, I can understand avoiding some kinds of fats, such as various kinds of artificially created fats like seed oils. but being steered towards turkey and chicken as the main nutritious land-based meats seems problematic. Cottage cheese Part-skimmed cottage cheese contains 14 g of protein per half-cup. Cottage cheese is also rich in calcium for healthy bones.
Why skimmed? Why not full fat and/or raw? Yeah, there is a preference for processed.. and yeah, there is a propaganda against fats. Salmon A 227 g salmon steak contains 58.5 gTrusted Source of protein. Salmon also contains omega-3 fatty acids, which have health benefits, including preventing muscle loss in older adults.
I agree that salmon is probably pretty good, especially if referring to natural fats that it has.. yet is there a problem with other fish and seafood? yes we have some potential mercury problems and even farm raised with some of the various kinds of seafood. Milk Skimmed or 1% fat milk contains 8 g of protein per 8 oz, and high protein milk contains 13 g of protein per 8 oz. As long as individuals tolerate milk, it can be a healthy choice to boost protein and hydration after exercise. Milk also contains calcium which people require for healthy bones.
again, why low fat? why processed? Why not raw? I know raw has been vilified all around the world, and I am rarely consuming raw dairy based on the same kinds of difficulties in obtaining it.. Eggs A boiled or poached egg contains 6.28 g of protein. Eggs contain the amino acid leucine, which research indicates is essential for muscle synthesis. Eggs are also a suitable source of B vitamins that people need to produce energy.
At least you seem to be referring to the whole egg.. I am not sure if it needs to be cooked or how it is cooked matters so long as it is the whole egg, and some folks get into the egg white nonsense.. again issues with the yolk which is probably the most nutritious part of the egg... .. but yeah, probably in the end eating both the yolk and the eggwhites together would be a good thing no matter how that is accomplished.. and probably grass, bug fed and naturally free range chickens have better eggs than grain fed chickens, though surely all eggs likely have decent nutritiousness. Chicken A medium chicken breast without skin weighing 120 g contains 35.5 g of protein. Chicken without the skin is a low fat protein source that someone can easily add to different meals and recipes.
Again. look at your nonsense about a preference for low fat.. including which parts of the chicken that you are choosing.. surely there is some bad propaganda weaved into this advice that you are giving and relying on a supposed expert of a doctor, which surely I would question doctors in terms of their abilities to give nutritional advice, especially if they are getting schooled under some of the nonsense standards of care ideas around fat phobias and the various wrongness angles of the heart-lipid hypothesis that involve recommending against saturated fats and pushing artificial/substitute fats instead of acknowledging the nutritional benefits/advantages in various natural fats (including animal fats and saturated fats that are included in those) - including attempting to suggest that there is healthiness that can be found in processed foods - including overly allowance of carbs to substitute for meats and the pumping of various plant based proteins that sometimes substitute for meats, which likely has some of its own problems with the various plant-based protein products.. around soy, corn, wheat and perhaps some other attempts at protein substitutes and other ways to fill foods with inferior ingredients in the name of science (and surely profits too). Now I will love us to please eat healthy especially now we are part of this pushups challenge, we all need a variety of protein sources and amino acids to build muscle during training, so please let's all encourage ourselves every day.
#eatinghealthy. 100k,smilevictorobinna,39,3900,2024-05-29
Yes.. eating "healthy" is a good idea; however, if you are spouting out wrong talking points about what is healthy, then that may well end up NOT being so great, even though there could be some truth that some aspects of your low fat baloney might still have some advantages at least if there could be some agreement that eating natural foods is likely more healthy than processed foods or that there are several advantages to stay away from complex carbohydrates (referring to high sugar products).. but still you seem to be lacking in some of your attempt to figure out what is the difference between healthy and not healthy and just spewing out some standards of care talking points that have a lot of disinformation within them that seem to be linked to wrong-thinking about the heart-lipid hypothesis and perhaps an overly allowance of processed foods.. even though your specific recommendations do not seems to specifically go down that road.. Thank you so much for all your corrections but those things I wrote down was a list given to me by a health professional who studied in the university in other to get health knowledge, and I also did some research to be very sure about the list he gave me and low and behold it was correct so I don't know were you are getting your information from, unless you are a health professional I will advise you stop criticizing some of the foods in the list. I just called my friend who also studied nutrition and I showed him the list and he approved it also, so it will be best you tell us your source that told you some of those food listed are not good for the purpose I mentioned. What JJG was actually saying is that most of this health professionals or expert are human beings too they may not know all of this as long as life is concerned learning never end those professionals are at one point or another learning different things everyday not that what those expert told you about those nutritional foods are bad but they should try and be specific in some point. One thing you should always know that those health professionals you mentioned are also humans like you and I yes they maybe right at some point but it's not everything we should believe. Also people are different. I have type 2 diabetes so all simple carbs basically suck for me to eat. I have good cholesterol so fats are a zero issue. keto style diet is good for me but could suck for JJG. There is a new diet science where they take your dna and design a diet around it. Mostly for people moderation in food works. Oh this evening I did 15 minute on the stationary bike and for five of those minutes I did rubber band pulls. All at a relaxed pace. Tomorrow I want to do 300 steps 25 flights of stairs up and down. In around ten minutes time.
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Tmoonz
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May 30, 2024, 01:40:51 AM |
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I having being doing push up without taking record for years now but cause of this thread I started keeping record from Last week Friday and below is my record though am yet to finish today's own.
100k,Sotelorene,7,1400,2024-05-28
I wish not to miss recording again.
Keeping records of your pushups can be very good as it tracks your success and progress and shows your strength and weakness too by and possibly how to go about it in working your way up to being better version of yourself as regards to the pushups challenge by writing them down, I never knew about this not until I joined this pushups challenge which am very much happy to a participating, Below is My newest report 100k,Tmoonz,90,10042,2024-05-30
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