benefits of meditation

[Sithara007]

I have tried meditation in the past (as a part of the Yoga exercise). I practiced it for almost a month before giving up. I was forced to gave it up, because I couldn't find spare time. Even then I'd say that it helped me to calm and refresh my mind and body.

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[xk85jq]

meditation is can refresh your self and stress take out .can do 3 times a week. to make physically fit.

[novakamena]

meditation is can refresh your self and stress take out .can do 3 times a week. to make physically fit.

Meditation reduces stress and anxiety in general.concentration  Meditation increases in areas of the brain involved in learning and memory, regulating emotions,people sense of self, and having perspective.

[truongdhnh]

Meditation makes our mind clear, more open. It helps us to be at ease, free from all negativity in our lives. Every day spent 30 minutes effective will be obvious.

[Alexddr]

Meditation clears our mind of extraneous garbage thoughts and negative feelings, as rain cleans the air of harmful emissions and dust. It clarifies thinking. We begin to feel "here and now" and can see our life situation from the side after meditation.

[lennymat86]

I adore meditating. It is very relaxing mind and body ..In our modern world, we spend very little time on communication with ourselves .. We do not know what we really want. Meditation helps us understand our desires and get rid of problems.

[delightme]

the benefits are
Increasing our ability to withstand stress
Making us feel more rested
Helping to relieve and reduce pain
Lowering our blood pressure
Increasing our immunity.
Practing meditation over and over can literally change the structure of our brain so that we are able to experience more positive emotion.

[JiuMiBe]

Meditation to reduce stress has become one of the most common ways today. People seem to want to do meditation to lose weight, reduce stress, or reduce anxiety.

[Flying Hellfish]

Mod's note:  This topic has a large number of redundant answers and is being locked so it doesn't become an SMT (spam mega thread).