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Author Topic: What do you do to calm down you're anger?  (Read 17270 times)
Raij3c273
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July 21, 2018, 09:39:20 AM
 #941

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
I can't control my emotions especially anger. But whenever I  im down or angry I often listen to sad songs and let all those negatives flow outside my body. Also, I tend to do some of my hobby that distracts me from being angry.
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ryap12
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July 21, 2018, 12:22:58 PM
 #942

Watch poooooorn!!! Ahahahaha! XD Sometimes I just take a deep breath or play video games to divert attention.

TrainingAccelerate347
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July 21, 2018, 03:45:34 PM
 #943

my anger can be calmed down by choclate
LionHeart458
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July 21, 2018, 03:45:50 PM
 #944

when I am angry  i take a bath and smoke
BlueLight548
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July 21, 2018, 03:46:05 PM
 #945

play racing  game , extreamly
OutdoorTestDrive87
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July 21, 2018, 03:46:22 PM
 #946

anger can be controlled by regular by exercise and meditate
HighStreetIntent45
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July 21, 2018, 03:46:40 PM
 #947

play devil may cry 3 full on
FrontRow364
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July 21, 2018, 03:46:56 PM
 #948

i just let go.
mc.connor
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July 21, 2018, 06:51:32 PM
 #949

I usually just playing some games if it can't cooling down my anger, i will just going sleep.
AutomaticTrade254
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July 22, 2018, 05:20:32 AM
 #950

i try to relax and continue on my work

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BlackboardTrade524
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July 22, 2018, 05:20:41 AM
 #951

if im angry i just sit down and distract my  self

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TradeBargains072
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July 22, 2018, 05:20:49 AM
 #952

i can calm down when i watch funny videos
ParadiseEdge752
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July 22, 2018, 05:20:58 AM
 #953

look in a mirror . when you see that face you cant stay angry
AssociatesBumble579
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July 22, 2018, 05:21:06 AM
 #954

take a nice beer and relax
TradeVision731
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July 22, 2018, 06:38:09 AM
 #955

i pray to god
karmusbio
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July 22, 2018, 07:12:56 AM
 #956

to relieve anger, usually I go to a place i like, like near the river, in the rice fields, because it can make me a little more calm
PrimeTrade247
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July 22, 2018, 09:46:48 AM
 #957

i just play o0n my pc
CheckMate047
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July 22, 2018, 09:47:02 AM
 #958

To calm down anger , you must relax your nerves. breath deeply
ScoutRange520
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July 22, 2018, 09:47:20 AM
 #959

to calm down my anger i just  go out
FrequencyRules058
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July 22, 2018, 09:47:45 AM
 #960

i just pray to lord for keeping my mind
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