What do you do to calm down you're anger?

[iBTT2]

I'll get something like pillow or towel then will put all my anger on those things.

[1715146380]

1715146380

[JustMyFewCents]

I go to a place where I can pray in silence.

[iHODL4]

I listen to music to calm down my anger.

[LiFiCOIN]

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.

Well i do some work on my personal behaivours. What makes me angry and why and what are the effective way forwards. I worked on child hood stuff and worked on my attitude and how i treat others and see if my past experiences are related to my behaivour. Good thing is i am constantly improving myself and a result is i am no longer feel any anger and my reactions to events are calm .

[wealthnook]

Breath in and Breath out and drink water.

[ShawnNathaniel]

I walk away and breath some fresh air.

[iamchiara]

Me time. I try to vent out to a friend and get enough sleep.

[BADecker]

Force myself to become so enraged that it wears me out, and the anger goes away.

[MikeGarden]

I usually think of happy thoughts in order to lower the level of anger and stress!

[Sinema-2]

Чтoбы oтвлeчьcя, я нaчинaю зaпиcывaть нoвый poлик для cвoeгo кaнaлa нa ютyбe.
Booбщe тo caмый лyчший cпocoб - этo paбoтa - paбoтa в pyнeтe.
пpocмoтpитe oдин из мoиx poликoв - Oцeнитe !!!
https://www.youtube.com/watch?v=nfvCJhyLCOk
B poликe пoкaзывaю кaк зapaбoтaлa нa кpиптoмoнeтe Prizm нa пyтёвкy в Typцию
И пpoвeлa зaмeчaтeльныe 14 днeй , пoтpaтив 6000$
HO пyтёвкa блaгoдapя Prizm - oбoшлacь мнe coвepшeннo бecплaтнo!!!

Ecли нe yмeeтe дeлaть poлики вникнитe в cyть poликa - вoзмoжнo зaинтepecyeтecь тeмaми кoтopыe я ocвeщaю нa cвoём кaнaлe.
Цeль зapaбoтaть - ни зaвиceть ни oт кoгo - дaёт мнe cилы для  paбoты нaд coбoй и cвoими эмoциями.
Caмoдocтaтoчнocть пpиxoдит тoгдa, кoгдa вы caми зapaбaтывaeтe и зapaбaтывaeтe мнoгo, тoгдa ни тpeплитe нepвы cвoeй втopoй пoлoвинкe. Этo oчeнь вaжнo. Baши дpyзья, близкиe и знaкoмыe мeняют к вaм cвoё oтнoшeниe. И eщё oчeнь мнoгo плюcoв кoгдa вы caми ceбя чyвcтвyeтe нa вepшинe cвoбoды oт вcex и oт вceгo.

[susialvarez]

¡Hola! Pues a mi me calma mucho leer, últimamente me ha dado por leer blogs sobre psicología infantil porque tengo a un peque y me estresa mucho a veces. Leer testimonios de otras mamas me hace ver que no soy tan mala madre y que es mejor controlar mis enfados para no inculcarle algo malo.
Ser mama no es tarea facil y a veces nos saca de nuestras casillas, pero merece la pena

[hihelen]

Music has proved to work well for me. Well, maybe some wine can't hurt as well... (or stronger spirits  )

[RyanPruitt54]

Take a few deep breaths

[Twinflower]

Go take a walk. I normally remove myself from the situation which is causing me the anger and return later once I've cooled down.

[VladEx_Vova]

I listen to music. It really helps

[Autumn_Rain]

I just go to sleep or watch some series but I definitely need to have some time on my own

[BADecker]

Trust in God. Romans 8:28:

And we know that in all things God works for the good of those who love him, who have been called according to his purpose.

[argon76]

In order to remove the anger, you need something to distract. For me, the best way is to watch a movie or listen to music. Of course you can have your own methods. But the meaning is the same.

[Ottav1o]

I leave all my anger in the gym, especially when someone annoys me, I go to beat a punching bag with my fists.

[earlyfacer]

I think about the negative things that i'll attract and if i attract those my life would be mess