What do you do to calm down you're anger?

[blackrockcrypto]

It is difficult for me to fight with anger, I often splash it out to the surface, but when a person who causes anger is dear to me, I still hold back. In general, when annoyed, you want to beat all the dishes, and then you realize: what is your wallet's fault?))) Then you need to buy something new. And stop! Ouchshe always calm down - exhale and everything, so you do not regret all your life about what was done.

[1715332951]

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[1715332951]

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[belford11]

The best way to overcome anger, stop in time, or give yourself a crack. Or go to the gym and work out well there with iron, negative energy comes out very well.

[Sinema-2]

Лyчший cпocoб ни гнeвaтьcя - этo cмoтpeть нa пapaмaйнинг
Cмoтpитe мoй poлик нa ютyбe пoд нaзвaниeм:
BITCOIN или PRIZM Чтo выгoднee MAЙHИHГ или ПAPAMAЙHИHГ?
И любoй гнeв кaк pyкoй cнимeт!!!

[bornforfreedom]

go for a run, listen to music, go for a drive

[BADecker]

I force myself to remember that anger as such doesn't achieve anything good. Then I focus on turning my anger into determinated resolve. Of course I forgive anybody who drove me to the anger in the first place, because being angry at someone doesn't accomplish anything without logical, determinated resolve. So, forgive him, and resolve to be better, and to put yourself into a position where you can't be hurt.

[DARREN12]

i just close my eyes try to stay calm

[Jessica J. Moreland]

inner piece is the key to sucess

[Robert D]

deverting your self is the best way to calm

[UserU]

This is hard, but I'd have to walk away or distract myself with some activity to slowly calm myself from there.

[daarul50]

When I was angry, for me, only one thing was the most effective in being able to calm anger, that is to draw closer to God by worshiping and asking for prayers so that our hearts are calmed down in the face of any problems.

[micher143]

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.

I go into a place where I am alone, away too far from many people and I do shouting out very loud because for me shouting my anger makes me calm just like an output to lessen the burden of getting angry inside of me. I do also go to gym for a sparring in boxing to release the emotion I have been into. But most of the time, the most convenient way I am doing is to play role games and exerted my anger to the enemy minions and heroes I have get into. I also do play online casino to calm down myself because getting into this makes me entertained and distracted that I am no longer angry because I have fun playing into this online casino due to the lots of game varieties and great bonus for doing your first deposit.

[Accounting87]

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.

wow so many answers. I son't know if you see mine but still I will share my experience.
What makes me handle my anger is thinking about how this anger makes me more stupid and easy to manipulate. You don't want to be manipulated and controlled by situations and people, right? So this way of thinking makes me calm down.

And also I think of all the kind people I know, and one of the things I admire the most in them is that they don't let these negativity determine what kind of person they are.

[Dainye_dyep]

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.

I go into a place where I am alone, away too far from many people and I do shouting out very loud because for me shouting my anger makes me calm just like an output to lessen the burden of getting angry inside of me. I do also go to gym for a sparring in boxing to release the emotion I have been into. But most of the time, the most convenient way I am doing is to play role games and exerted my anger to the enemy minions and heroes I have get into. I also do play online casino to calm down myself because getting into this makes me entertained and distracted that I am no longer angry because I have fun playing into this online casino due to the lots of game varieties and great bonus for doing your first deposit.

When I am mad, I usually do talking and shouting to myself feeding my ego to make myself more mad of what is happening. I am boosting my ego to go into its maximum phase before I get into a gym to do punching bags so that all my anger will be released on it that no hard feelings will remain so I intensify first my emotion before letting it go for a moment. Now that you have mentioned that playing online casino applies to you on making you calm when you are angry, maybe I should try it to see if it will suit on me as well.

[Johnzky]

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.

This is a bery tough question that can't answer directly because we all know how hard to handle anger specially when time that we are really being downed or being degraded by others ,in this i become almost a lion that wanna grab my opponents neck for a kill lol

But when i find God in my heart,i am now capable of handling my emotions,whenever things happens what i do is just whisper Gods name in my mind and then all of the anger slowly gone

[micher143]

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.

I go into a place where I am alone, away too far from many people and I do shouting out very loud because for me shouting my anger makes me calm just like an output to lessen the burden of getting angry inside of me. I do also go to gym for a sparring in boxing to release the emotion I have been into. But most of the time, the most convenient way I am doing is to play role games and exerted my anger to the enemy minions and heroes I have get into. I also do play online casino to calm down myself because getting into this makes me entertained and distracted that I am no longer angry because I have fun playing into this online casino due to the lots of game varieties and great bonus for doing your first deposit.

When I am mad, I usually do talking and shouting to myself feeding my ego to make myself more mad of what is happening. I am boosting my ego to go into its maximum phase before I get into a gym to do punching bags so that all my anger will be released on it that no hard feelings will remain so I intensify first my emotion before letting it go for a moment. Now that you have mentioned that playing online casino applies to you on making you calm when you are angry, maybe I should try it to see if it will suit on me as well.

The intensity and excitement on playing in this  online casino makes me really calm like it releases my anger when I play. Better try it if it will apply to you and also, a great deal of bonus awaits you after you do your first deposit.

[globeex]

I correct people’s grammar. It’s “your anger”

[efrenbilantok]

How I make myself calm down when angry?
I punch my pillows several times! punch it punch it... until I realize I look like a crazy guy, then after that I will come back to my sense like nothing
I don't think playing casino will guarantee your calmness, it's 50/50, you will get angrier when you lose or you will be happy when you win and become calm XD

[Tokentalks]

I punch things. Probably not the best thing... but its something

[2getherglobal]

I remove myself from the situation/subject/source of my anger

[Liam19]

Why don't you try online shopping  With great cashback and deals your anger will fly away.