What do you do to calm down you're anger?

[omonuyak]

Anger is a destructive habit and many of us are really suffering from it.  I think we really need to manage it in other to be productive.  I do pray when I am angry or sing spiritual songs.  Most times I also add medications and using positive repeatative words . It is good if we can train ourselves that word will not hurt us.

[bitcoin31]

Well I can tell you so I control your emotions , we are human beings and not animals , anger of course, he comes sometimes in me, but I keep it and try to think

this is what I do. I keep it if I can do but because that emotions sometimes it's hard for me to cover so I can show but most of the time when Im anger ti the person I keep it to not hurt him because we know if you are anger all you can do even that bad things so once we anger leave and think how to calm down.

[Accounting87]

Go take a walk. I normally remove myself from the situation which is causing me the anger and return later once I've cooled down.

I also take a walk every time I feel anger, although it does not help all the time, depends on how much anger I have

[markstivn98]

I try to overcome my anger with the help of meditation. This is the only thing that can calm me in a stressful situation.

This is the way he used it and it always works with me.
I use yoga to get rid of my anger,
Regular exercise helps control anger. And avoid the things that bother me

[Ximoandali]

I do not remember even that day when I was angry , just in a bad mood , and I'm not really angry , quickly passes in a bad mood

[bitcoin-shark]

slow yoga breathing and a good glass of wine help me a lot to restore my inner calm...

[akram143]

If I was hunger I will be e in not control the situation so I take some things to drop down and make my anger to down in sometimes it will be helpful to broke something which will not been useful in our life this is the thing that I have been doing every time.

[mersal]

The angle will be reduced if I sleep or not in sentence it will helpful to reduce the tension and pressure also so if I was angle with some reasons I reach to take the sleep at least she was it will definitely helpful for me too forget everything in the past.

[Mikhail.YT]

I really enjoyed reading comments from these people.

I will punch the wall

man, that's quite tough hahaha!

Anyway, when I am angry, I usually go to some quiet place (e.g. church) and I'm putting myself into a serene state. I'm also trying to think that this is just a moment of my life and it will eventually pass on. 

[bonker]

I am going to a barber shop and make a haircut this will makes me to reduce my anger and make me feel better respecting I am doing every time when I was anger.

[daneal stev]

I take a cup of tea with cigarettes and listen to music

[playboy654]

I am not doing anything for calm down it will definitely reduced after sometime because it will not be a natural thing it will came only if you are in a tension of pressure situation if the pressure situation was solved then Dangar also gone easily.

[netherfikk]

If somebody pisses me off I always imagine myself beating the crap out of him. Don't know if this is a good way to calm down but it works c;

[Daniel91]

The most important thing is not to react immediately.
It's best to keep quiet and wait for some time, best until the next day.
When emotions disappear, rational thinking can begin and we can overcome our negative feelings.
Of course others have other successful methods.

[Sealis]

You can really convert it like what i did and you benefit more than on what you anticipated. What a coincidence, I play online too at Vegascasino you can get in touch with me in here.

What a coincidence to find a fellow player of Vegas here. You gotta agree that gambling can help calm yourself down since exploding your anger only leads to more losses when you play so you really have no choice to but to calm down. And since Vegas really offers good deals, I can already calm down just by seeing them, haha Not to mention that you can also have a lot of fun with the games they have which include blackjack and slots so it can really help calm down oneself.

[Aalu]

I do nothing, but just to put a spoon full of water in my mouth when I get angry. It will work for me.

[Tccrypto]

Most times I take a nap, waking up with a cooler mind

[Rufsilf]

What I normally do is I keep silent and distance from the person i’m angry with and try to think things over and after a few minutes i’ll be fine and forget what happened. Kidding aside, I didn’t really forget its just that i’m calmed down and I was able to talk with the person in a good way and so long as he/she says sorry sincerely then everything will be fine. Sometimes I listened to music, it also helps in calming your senses. 

[Daniel91]

I'm usually trying to stop conversation or anything else what makes me angry.
I'm trying to do something else and forget about it.
When I calm down I try to rationally analyze everything and to find solution how to get rid of anger.

[andrea1234]

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.

Normally i stay alone even don't talk to anyone switch off my mobile phone  when i get cold everything seems to be ok