DirtyKeyboard
Sr. Member
 Offline
Activity: 392
Merit: 690
Fly free sweet Mango.
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September 08, 2024, 12:03:05 AM
Last edit: Today at 12:25:47 AM by DirtyKeyboard |
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╭───────────────────┬────────┬───────────┬────────────┬──────────┬───────┬────────╮
│ Username │ Days │ Pushups │ Latest │ PU/day │ new │ % of │
│ │ In │ Done │ Report │ │ PU │ Team │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Gallar │ 166 │ 40954 │ 2024-09-07 │ 246.71 │ 5120 │ 10.64% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ DirtyKeyboard │ 208 │ 21537 │ 2024-09-07 │ 103.54 │ 300 │ 5.59% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ CoinMin3r │ 101 │ 8210 │ 2024-09-07 │ 81.29 │ 100 │ 2.13% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ aoluain │ 20 │ 626 │ 2024-09-07 │ 31.3 │ 32 │ 0.16% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ OgNasty │ 218 │ 22200 │ 2024-09-06 │ 101.83 │ 300 │ 5.77% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Bd officer │ 153 │ 15650 │ 2024-09-06 │ 102.29 │ 100 │ 4.06% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ NotATether │ 3 │ 200 │ 2024-09-05 │ 66.67 │ 50 │ 0.05% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ JayJuanGee │ 214 │ 45880 │ 2024-09-05 │ 214.39 │ 0 │ 11.92% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Uhwuchukwu53 │ 93 │ 6975 │ 2024-09-05 │ 75 │ 0 │ 1.81% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Obim34 │ 176 │ 14550 │ 2024-09-04 │ 82.67 │ 0 │ 3.78% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ SickDayIn │ 5 │ 162 │ 2024-09-04 │ 32.4 │ 0 │ 0.04% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Tmoonz │ 161 │ 20580 │ 2024-09-03 │ 127.83 │ 0 │ 5.34% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ promise444c5 │ 126 │ 9025 │ 2024-09-02 │ 71.63 │ 0 │ 2.34% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Anayochukwu │ 36 │ 3790 │ 2024-09-01 │ 105.28 │ 0 │ 0.98% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Kelward │ 66 │ 5420 │ 2024-08-31 │ 82.12 │ 0 │ 1.41% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Btcdeybodi │ 28 │ 2435 │ 2024-08-31 │ 86.96 │ 0 │ 0.63% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Ricardo11 │ 94 │ 6000 │ 2024-08-29 │ 63.83 │ 0 │ 1.56% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ EFS │ 1 │ 100 │ 2024-08-29 │ 100 │ 0 │ 0.03% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Zackz5000 │ 142 │ 17675 │ 2024-08-27 │ 124.47 │ 0 │ 4.59% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Obulis │ 47 │ 4500 │ 2024-08-26 │ 95.74 │ 0 │ 1.17% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ ChocolateBitcoinK │ 26 │ 1447 │ 2024-08-26 │ 55.65 │ 0 │ 0.38% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ MainIbem │ 10 │ 940 │ 2024-08-20 │ 94 │ 0 │ 0.24% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Cossyblack │ 60 │ 10135 │ 2024-08-18 │ 168.92 │ 0 │ 2.63% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Cityhunter34 │ 97 │ 13850 │ 2024-08-13 │ 142.78 │ 0 │ 3.60% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Huliya │ 2 │ 42 │ 2024-08-11 │ 21 │ 0 │ 0.01% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Makus │ 19 │ 1930 │ 2024-08-08 │ 101.58 │ 0 │ 0.50% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Timelord2067 │ 50 │ 2410 │ 2024-08-08 │ 48.2 │ 0 │ 0.63% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ wxa7115 │ 76 │ 7300 │ 2024-08-07 │ 96.05 │ 0 │ 1.90% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Amphenomenon │ 22 │ 870 │ 2024-07-30 │ 39.55 │ 0 │ 0.23% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Mayor of Ogba │ 149 │ 22226 │ 2024-07-29 │ 149.17 │ 0 │ 5.77% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Briankimp1 │ 70 │ 1330 │ 2024-07-29 │ 19 │ 0 │ 0.35% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ AmaGold70 │ 77 │ 6190 │ 2024-07-28 │ 80.39 │ 0 │ 1.61% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Dailyscript │ 1 │ 40 │ 2024-07-24 │ 40 │ 0 │ 0.01% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Ambatman │ 21 │ 2290 │ 2024-07-22 │ 109.05 │ 0 │ 0.59% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Churchillvv │ 141 │ 13660 │ 2024-07-09 │ 96.88 │ 0 │ 3.55% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Imthlss │ 3 │ 280 │ 2024-07-06 │ 93.33 │ 0 │ 0.07% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Notalony │ 28 │ 2570 │ 2024-06-28 │ 91.79 │ 0 │ 0.67% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Chiomaobi │ 1 │ 100 │ 2024-06-18 │ 100 │ 0 │ 0.03% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Mee Sa │ 4 │ 56 │ 2024-06-17 │ 14 │ 0 │ 0.01% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Kwarkam │ 75 │ 15620 │ 2024-06-16 │ 208.27 │ 0 │ 4.06% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Justinapeter │ 22 │ 1800 │ 2024-06-14 │ 81.82 │ 0 │ 0.47% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Tamaperdana │ 1 │ 27 │ 2024-06-09 │ 27 │ 0 │ 0.01% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ smilevictorobinna │ 39 │ 3900 │ 2024-05-29 │ 100 │ 0 │ 1.01% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Sotelorene │ 6 │ 1200 │ 2024-05-29 │ 200 │ 0 │ 0.31% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Jewan420 │ 13 │ 940 │ 2024-05-22 │ 72.31 │ 0 │ 0.24% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ laijsica │ 86 │ 3268 │ 2024-05-21 │ 38 │ 0 │ 0.85% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ I_Anime │ 77 │ 5662 │ 2024-05-18 │ 73.53 │ 0 │ 1.47% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ proty │ 4 │ 504 │ 2024-05-12 │ 126 │ 0 │ 0.13% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Obari │ 3 │ 115 │ 2024-05-07 │ 38.33 │ 0 │ 0.03% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ hardyrobust │ 1 │ 70 │ 2024-05-07 │ 70 │ 0 │ 0.02% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Antonil │ 54 │ 2102 │ 2024-05-04 │ 38.93 │ 0 │ 0.55% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Dracoco │ 2 │ 90 │ 2024-05-04 │ 45 │ 0 │ 0.02% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ adultcrypto │ 21 │ 1575 │ 2024-05-02 │ 75 │ 0 │ 0.41% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ 7juju │ 77 │ 11550 │ 2024-05-01 │ 150 │ 0 │ 3.00% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Tungbulu │ 12 │ 1412 │ 2024-04-28 │ 117.67 │ 0 │ 0.37% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Judith87403 │ 50 │ 800 │ 2024-04-22 │ 16 │ 0 │ 0.21% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Bravut │ 4 │ 285 │ 2024-04-20 │ 71.25 │ 0 │ 0.07% │
╰───────────────────┴────────┴───────────┴────────────┴──────────┴───────┴────────╯
╭───────────┬───────────┬───────────────┬──────────────┬──────────────────┬───────────┬─────────────╮
│ Team │ Pushers │ Pushups │ Days │ Pushups/Pusher │ Pushups │ Days till │
│ Pushups │ │ per Pusher │ per Pusher │ per Day │ per Day │ 400_000 │
├───────────┼───────────┼───────────────┼──────────────┼──────────────────┼───────────┼─────────────┤
│ 385055 │ 57 │ 6755.35 │ 60.7368 │ 111.223 │ 6339.73 │ 2.35736 │
╰───────────┴───────────┴───────────────┴──────────────┴──────────────────┴───────────┴─────────────╯
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0k 40k 80k 120k 160k 200k 240k 280k 320k 360k 400k
Report Format: '100k,User Name,DaysPushing,TotalPushupsDone,Date(Optional)' See the OP for more details My Report: 100k,DirtyKeyboard,209,21637 |
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Btcdeybodi
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September 08, 2024, 02:03:29 AM |
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I'm so happy this week, I was able to reach 100 pushups in 4 consecutive days. My body has become completely flexible now and I don't feel pains any longer again the only time I feeI a little pain is immediately I finished doing my pushups but after when I do workouts within the street of the estate where I live I feel a bit relieved and take a shower. I did a total of 650 pushups this week added to the existing record of 2435 pushups that's a total of 3085 pushups done in 35 days My reports for this week: 100k,Btcdeybodi,35,3085,2024-09-07  Edit: Just stuffed my face with spaghetti and meatballs. Side note… Can’t believe I just paid $40 for a plate of spaghetti. Crazy how mismanaged our economy is. If I wasn’t a Bitcoiner already, I’d definitely be looking into it…
What??? $40 for a plate of spaghetti, that's damn crazy dude, $40 is my country's currency can get you 6 plate of spaghetti and meatballs, anyways, bitcoiners don't care about the money we spend on good and healthy foods. |
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Bd officer
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September 08, 2024, 08:51:23 AM Merited by JayJuanGee (1) |
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But I personally have a suggestion for you, if you like playing soccer in the afternoon, try doing push ups before starting soccer. Because that way, you can have full energy when doing push ups and then you can do soccer with all your strength without having to worry about your push ups. So that way, I'm sure you can get enough rest after the soccer match is over. Because if for example you play football first, then do push-ups afterwards, I'm sure your body will get tired. And maybe you won't be able to do maximum push ups.
The suggestion you gave is good, I like to do more push ups in the morning, I try to do most of the push ups in the morning when I wake up. I do a small number of push ups in the afternoon. Yes, I will do push ups before starting the football match from today. But I don't do much push ups currently, I try to do 100 push ups a day. Because my body is a bit weak and currently it is very hot in our country so my body gets tired quickly due to heat so now I try to do 100 push ups a day. Winter will start in our country after 1 month. Doing push ups and other exercises in winter will not tire the body quickly. I did a total of 200 push ups in the last 2 days. My new report: 100k,Bd officer,155,15850,2024-09-08 |
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JayJuanGee
Legendary
 Online
Activity: 3836
Merit: 10827
Self-Custody is a right. Say no to"Non-custodial"
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September 08, 2024, 02:37:23 PM Merited by vapourminer (1) |
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But I personally have a suggestion for you, if you like playing soccer in the afternoon, try doing push ups before starting soccer. Because that way, you can have full energy when doing push ups and then you can do soccer with all your strength without having to worry about your push ups. So that way, I'm sure you can get enough rest after the soccer match is over. Because if for example you play football first, then do push-ups afterwards, I'm sure your body will get tired. And maybe you won't be able to do maximum push ups.
The suggestion you gave is good, I like to do more push ups in the morning, I try to do most of the push ups in the morning when I wake up. I do a small number of push ups in the afternoon. Yes, I will do push ups before starting the football match from today. But I don't do much push ups currently, I try to do 100 push ups a day. Because my body is a bit weak and currently it is very hot in our country so my body gets tired quickly due to heat so now I try to do 100 push ups a day. Winter will start in our country after 1 month. Doing push ups and other exercises in winter will not tire the body quickly. I did a total of 200 push ups in the last 2 days. My new report: 100k,Bd officer,155,15850,2024-09-08I had also heard that it is better to do resistance training prior to doing cardio... and so pushups are resistance training and soccer is cardio.... Part of the reason for doing resistance before cardio seems to be that the cardio wears you out and makes it more difficult to do the resistance training, as Gallar seems to suggest. |
1) Self-Custody is a right. There is no such thing as "non-custodial" or "un-hosted." 2) ESG, KYC & AML are attack-vectors on Bitcoin to be avoided or minimized. 3) How much alt (shit)coin diversification is necessary? if you are into Bitcoin, then 0%......if you cannot control your gambling, then perhaps limit your alt(shit)coin exposure to less than 10% of your bitcoin size...Put BTC here: bc1q49wt0ddnj07wzzp6z7affw9ven7fztyhevqu9k
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OgNasty (OP)
Donator
Legendary
Offline
Activity: 4858
Merit: 4591
Leading Crypto Sports Betting & Casino Platform
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September 08, 2024, 04:19:31 PM |
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But I personally have a suggestion for you, if you like playing soccer in the afternoon, try doing push ups before starting soccer. Because that way, you can have full energy when doing push ups and then you can do soccer with all your strength without having to worry about your push ups. So that way, I'm sure you can get enough rest after the soccer match is over. Because if for example you play football first, then do push-ups afterwards, I'm sure your body will get tired. And maybe you won't be able to do maximum push ups.
The suggestion you gave is good, I like to do more push ups in the morning, I try to do most of the push ups in the morning when I wake up. I do a small number of push ups in the afternoon. Yes, I will do push ups before starting the football match from today. I also do a majority of my push-ups in the morning but I don’t believe that is the best way to do it from a performance standpoint. I’ve always been told when I’m training that doing weightlifting type exercises like push-ups burn more calories after exercises like running or playing sports as opposed to before. |
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CoinMin3r
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September 08, 2024, 06:09:50 PM |
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New report for today>  100k,CoinMin3r,102,8310,2024-09-08 |
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DirtyKeyboard
Sr. Member
Offline
Activity: 392
Merit: 690
Fly free sweet Mango.
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Today at 12:18:40 AM
Last edit: Today at 02:04:24 AM by DirtyKeyboard |
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╭───────────────────┬────────┬───────────┬────────────┬──────────┬───────┬────────╮
│ Username │ Days │ Pushups │ Latest │ PU/day │ new │ % of │
│ │ In │ Done │ Report │ │ PU │ Team │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Bd officer │ 155 │ 15850 │ 2024-09-08 │ 102.26 │ 200 │ 4.10% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ DirtyKeyboard │ 209 │ 21637 │ 2024-09-08 │ 103.53 │ 100 │ 5.60% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ CoinMin3r │ 102 │ 8310 │ 2024-09-08 │ 81.47 │ 100 │ 2.15% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Btcdeybodi │ 35 │ 3085 │ 2024-09-07 │ 88.14 │ 650 │ 0.80% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Gallar │ 166 │ 40954 │ 2024-09-07 │ 246.71 │ 0 │ 10.58% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ aoluain │ 20 │ 626 │ 2024-09-07 │ 31.3 │ 0 │ 0.16% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ OgNasty │ 218 │ 22200 │ 2024-09-06 │ 101.83 │ 0 │ 5.74% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ JayJuanGee │ 214 │ 45880 │ 2024-09-05 │ 214.39 │ 0 │ 11.86% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Uhwuchukwu53 │ 93 │ 6975 │ 2024-09-05 │ 75 │ 0 │ 1.80% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ NotATether │ 3 │ 200 │ 2024-09-05 │ 66.67 │ 0 │ 0.05% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Obim34 │ 176 │ 14550 │ 2024-09-04 │ 82.67 │ 0 │ 3.76% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ SickDayIn │ 5 │ 162 │ 2024-09-04 │ 32.4 │ 0 │ 0.04% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Tmoonz │ 161 │ 20580 │ 2024-09-03 │ 127.83 │ 0 │ 5.32% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ promise444c5 │ 126 │ 9025 │ 2024-09-02 │ 71.63 │ 0 │ 2.33% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Anayochukwu │ 36 │ 3790 │ 2024-09-01 │ 105.28 │ 0 │ 0.98% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Kelward │ 66 │ 5420 │ 2024-08-31 │ 82.12 │ 0 │ 1.40% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Ricardo11 │ 94 │ 6000 │ 2024-08-29 │ 63.83 │ 0 │ 1.55% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ EFS │ 1 │ 100 │ 2024-08-29 │ 100 │ 0 │ 0.03% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Zackz5000 │ 142 │ 17675 │ 2024-08-27 │ 124.47 │ 0 │ 4.57% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Obulis │ 47 │ 4500 │ 2024-08-26 │ 95.74 │ 0 │ 1.16% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ ChocolateBitcoinK │ 26 │ 1447 │ 2024-08-26 │ 55.65 │ 0 │ 0.37% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ MainIbem │ 10 │ 940 │ 2024-08-20 │ 94 │ 0 │ 0.24% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Cossyblack │ 60 │ 10135 │ 2024-08-18 │ 168.92 │ 0 │ 2.62% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Cityhunter34 │ 97 │ 13850 │ 2024-08-13 │ 142.78 │ 0 │ 3.58% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Huliya │ 2 │ 42 │ 2024-08-11 │ 21 │ 0 │ 0.01% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Makus │ 19 │ 1930 │ 2024-08-08 │ 101.58 │ 0 │ 0.50% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Timelord2067 │ 50 │ 2410 │ 2024-08-08 │ 48.2 │ 0 │ 0.62% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ wxa7115 │ 76 │ 7300 │ 2024-08-07 │ 96.05 │ 0 │ 1.89% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Amphenomenon │ 22 │ 870 │ 2024-07-30 │ 39.55 │ 0 │ 0.22% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Mayor of Ogba │ 149 │ 22226 │ 2024-07-29 │ 149.17 │ 0 │ 5.74% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Briankimp1 │ 70 │ 1330 │ 2024-07-29 │ 19 │ 0 │ 0.34% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ AmaGold70 │ 77 │ 6190 │ 2024-07-28 │ 80.39 │ 0 │ 1.60% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Dailyscript │ 1 │ 40 │ 2024-07-24 │ 40 │ 0 │ 0.01% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Ambatman │ 21 │ 2290 │ 2024-07-22 │ 109.05 │ 0 │ 0.59% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Churchillvv │ 141 │ 13660 │ 2024-07-09 │ 96.88 │ 0 │ 3.53% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Imthlss │ 3 │ 280 │ 2024-07-06 │ 93.33 │ 0 │ 0.07% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Notalony │ 28 │ 2570 │ 2024-06-28 │ 91.79 │ 0 │ 0.66% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Chiomaobi │ 1 │ 100 │ 2024-06-18 │ 100 │ 0 │ 0.03% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Mee Sa │ 4 │ 56 │ 2024-06-17 │ 14 │ 0 │ 0.01% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Kwarkam │ 75 │ 15620 │ 2024-06-16 │ 208.27 │ 0 │ 4.04% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Justinapeter │ 22 │ 1800 │ 2024-06-14 │ 81.82 │ 0 │ 0.47% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Tamaperdana │ 1 │ 27 │ 2024-06-09 │ 27 │ 0 │ 0.01% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ smilevictorobinna │ 39 │ 3900 │ 2024-05-29 │ 100 │ 0 │ 1.01% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Sotelorene │ 6 │ 1200 │ 2024-05-29 │ 200 │ 0 │ 0.31% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Jewan420 │ 13 │ 940 │ 2024-05-22 │ 72.31 │ 0 │ 0.24% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ laijsica │ 86 │ 3268 │ 2024-05-21 │ 38 │ 0 │ 0.84% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ I_Anime │ 77 │ 5662 │ 2024-05-18 │ 73.53 │ 0 │ 1.46% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ proty │ 4 │ 504 │ 2024-05-12 │ 126 │ 0 │ 0.13% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Obari │ 3 │ 115 │ 2024-05-07 │ 38.33 │ 0 │ 0.03% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ hardyrobust │ 1 │ 70 │ 2024-05-07 │ 70 │ 0 │ 0.02% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Antonil │ 54 │ 2102 │ 2024-05-04 │ 38.93 │ 0 │ 0.54% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Dracoco │ 2 │ 90 │ 2024-05-04 │ 45 │ 0 │ 0.02% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ adultcrypto │ 21 │ 1575 │ 2024-05-02 │ 75 │ 0 │ 0.41% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ 7juju │ 77 │ 11550 │ 2024-05-01 │ 150 │ 0 │ 2.98% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Tungbulu │ 12 │ 1412 │ 2024-04-28 │ 117.67 │ 0 │ 0.36% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Judith87403 │ 50 │ 800 │ 2024-04-22 │ 16 │ 0 │ 0.21% │
├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Bravut │ 4 │ 285 │ 2024-04-20 │ 71.25 │ 0 │ 0.07% │
╰───────────────────┴────────┴───────────┴────────────┴──────────┴───────┴────────╯
╭───────────┬───────────┬───────────────┬──────────────┬──────────────────┬───────────┬─────────────╮
│ Team │ Pushers │ Pushups │ Days │ Pushups/Pusher │ Pushups │ Days till │
│ Pushups │ │ per Pusher │ per Pusher │ per Day │ per Day │ 400_000 │
├───────────┼───────────┼───────────────┼──────────────┼──────────────────┼───────────┼─────────────┤
│ 386105 │ 57 │ 6773.77 │ 60.9298 │ 111.173 │ 6336.88 │ 2.19272 │
╰───────────┴───────────┴───────────────┴──────────────┴──────────────────┴───────────┴─────────────╯
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0k 40k 80k 120k 160k 200k 240k 280k 320k 360k 400k Report Format: '100k,User Name,DaysPushing,TotalPushupsDone,Date(Optional)' See the OP for more details |
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NotATether
Legendary
Offline
Activity: 1722
Merit: 7241
In memory of o_e_l_e_o
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Today at 05:37:49 AM |
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Bad weather disrupted my exercise regimen for the past two days, almost got caught in the rain again last night but I made sure to finish my sets more quickly before I got wet.
100k,NotATether,4,300,2024-09-08
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Zackz5000
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Today at 08:57:20 AM
Last edit: Today at 09:12:27 PM by Zackz5000 |
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Bad weather disrupted my exercise regimen for the past two days, almost got caught in the rain again last night but I made sure to finish my sets more quickly before I got wet.
100k,NotATether,4,300,2024-09-08
It means you do your push-up exercise outside you can actually do your push-up exercise inside if the weather is not friendly to do it outside since Push-up doesn't require much space before it can be done unless you want to add other exercises that requires doing them outside. In less than 2 weeks now i have been doing push-ups consistently and most of my push-up exercise are been done inside and I have done a total of 1031 push-up in less than 2 weeks now below is my current push-up report. 100k,Zackz5000,155,18706,2024-09-09. |
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Bd officer
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Today at 10:33:57 AM |
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The advice @Gallar gave me was excellent. I did push ups yesterday before the start of the football match, I didn't get tired quickly. I did 60 push ups yesterday morning. In the afternoon I did 40 push ups easily before starting the football match, after a 15 minute break after the push ups I started the football match.
A surprise happened, when I started doing push-ups before the start of the football match, my friends started doing push-ups with me. My friends followed me and did push ups which I was happy to see. I will push up again today before starting the football match.
My new report:
100k,Bd officer,156,15950,2024-09-09
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JayJuanGee
Legendary
Online
Activity: 3836
Merit: 10827
Self-Custody is a right. Say no to"Non-custodial"
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.............In less than 2 weeks now i have been doing push-ups consistently and most of my push-up exercise are been done inside and I have done a total of 1031 push-up in less than 2 weeks now below is my current push-up report.
..[Edited out].....Zackz5000,18706,2024-09-09.
You have a mistake in your report, which is missing the number of days |
1) Self-Custody is a right. There is no such thing as "non-custodial" or "un-hosted." 2) ESG, KYC & AML are attack-vectors on Bitcoin to be avoided or minimized. 3) How much alt (shit)coin diversification is necessary? if you are into Bitcoin, then 0%......if you cannot control your gambling, then perhaps limit your alt(shit)coin exposure to less than 10% of your bitcoin size...Put BTC here: bc1q49wt0ddnj07wzzp6z7affw9ven7fztyhevqu9k
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Wonder Work
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Today at 05:42:02 PM |
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OgNasty, I saw your challenge today, which greatly motivated me. I regularly go to the gym for 1 hour to keep myself healthy. I spend an hour on one side to exercise after I'm done for the day. I started doing it for one month, and my body is starting to improve.
I am thrilled to see such a beautiful system of yours. I joined here today. And I will do it regularly and give updates. You have taken such beautiful love that I would love to see it. This is a very good aspect for a person. It's not just related to Bitcoin; it's physically very healthy.
I'm not promising to reach 100 pushups immediately, but I'm starting today and I'm committed to pushing my body to its limits. I hope to gradually increase my pushup count as I progress.
Start Day: 01
1st/2nd/3rd=15x3=45
100k,Wonder Work,45,45,2024-09-09
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Obulis
Member
Offline
Activity: 210
Merit: 22
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Today at 05:42:33 PM |
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But I personally have a suggestion for you, if you like playing soccer in the afternoon, try doing push ups before starting soccer. Because that way, you can have full energy when doing push ups and then you can do soccer with all your strength without having to worry about your push ups. So that way, I'm sure you can get enough rest after the soccer match is over. Because if for example you play football first, then do push-ups afterwards, I'm sure your body will get tired. And maybe you won't be able to do maximum push ups.
The suggestion you gave is good, I like to do more push ups in the morning, I try to do most of the push ups in the morning when I wake up. I do a small number of push ups in the afternoon. Yes, I will do push ups before starting the football match from today. But I don't do much push ups currently, I try to do 100 push ups a day. Because my body is a bit weak and currently it is very hot in our country so my body gets tired quickly due to heat so now I try to do 100 push ups a day. Winter will start in our country after 1 month. Doing push ups and other exercises in winter will not tire the body quickly. I did a total of 200 push ups in the last 2 days. My new report: 100k,Bd officer,155,15850,2024-09-08I had also heard that it is better to do resistance training prior to doing cardio... and so pushups are resistance training and soccer is cardio.... Part of the reason for doing resistance before cardio seems to be that the cardio wears you out and makes it more difficult to do the resistance training, as Gallar seems to suggest. I guess the cardio is saying cardiovascular in full.. Personally, I have always enjoyed my pushup or part of it in the morning for an active mood (some times first thing) and also evening (for a restful sleep) Doing resistance training before cardio (like soccer) can also be a way of activating energy bank.. My report. 100k,Obulis,48,4600,2024-09-09 |
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CoinMin3r
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Today at 06:01:38 PM |
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Reporting again for today:
100k,CoinMin3r,103,8410,2024-09-09
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Zackz5000
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Today at 09:11:18 PM |
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.............In less than 2 weeks now i have been doing push-ups consistently and most of my push-up exercise are been done inside and I have done a total of 1031 push-up in less than 2 weeks now below is my current push-up report.
..[Edited out].....Zackz5000,18706,2024-09-09.
You have a mistake in your report, which is missing the number of days You are very correct sir JJG I was in a rush when I was posting my push-up report, i never remember to include my numbers of days doing push-up thanks for the notice I have edited it and it has been included. My previous numbers of days doing push up was 142 + the current one I was suppose to include which is 13 making up a total of 155 days doing push-ups. |
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