Btcdeybodi
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Activity: 247
Merit: 116
OrangeFren.com
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September 08, 2024, 02:03:29 AM |
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I'm so happy this week, I was able to reach 100 pushups in 4 consecutive days. My body has become completely flexible now and I don't feel pains any longer again the only time I feeI a little pain is immediately I finished doing my pushups but after when I do workouts within the street of the estate where I live I feel a bit relieved and take a shower. I did a total of 650 pushups this week added to the existing record of 2435 pushups that's a total of 3085 pushups done in 35 days My reports for this week: 100k,Btcdeybodi,35,3085,2024-09-07 Edit: Just stuffed my face with spaghetti and meatballs. Side note… Can’t believe I just paid $40 for a plate of spaghetti. Crazy how mismanaged our economy is. If I wasn’t a Bitcoiner already, I’d definitely be looking into it…
What??? $40 for a plate of spaghetti, that's damn crazy dude, $40 is my country's currency can get you 6 plate of spaghetti and meatballs, anyways, bitcoiners don't care about the money we spend on good and healthy foods.
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Bd officer
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September 08, 2024, 08:51:23 AM Merited by JayJuanGee (1) |
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But I personally have a suggestion for you, if you like playing soccer in the afternoon, try doing push ups before starting soccer. Because that way, you can have full energy when doing push ups and then you can do soccer with all your strength without having to worry about your push ups. So that way, I'm sure you can get enough rest after the soccer match is over. Because if for example you play football first, then do push-ups afterwards, I'm sure your body will get tired. And maybe you won't be able to do maximum push ups.
The suggestion you gave is good, I like to do more push ups in the morning, I try to do most of the push ups in the morning when I wake up. I do a small number of push ups in the afternoon. Yes, I will do push ups before starting the football match from today. But I don't do much push ups currently, I try to do 100 push ups a day. Because my body is a bit weak and currently it is very hot in our country so my body gets tired quickly due to heat so now I try to do 100 push ups a day. Winter will start in our country after 1 month. Doing push ups and other exercises in winter will not tire the body quickly. I did a total of 200 push ups in the last 2 days. My new report: 100k,Bd officer,155,15850,2024-09-08
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JayJuanGee
Legendary
Online
Activity: 3906
Merit: 11182
Self-Custody is a right. Say no to"Non-custodial"
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September 08, 2024, 02:37:23 PM Merited by vapourminer (1) |
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But I personally have a suggestion for you, if you like playing soccer in the afternoon, try doing push ups before starting soccer. Because that way, you can have full energy when doing push ups and then you can do soccer with all your strength without having to worry about your push ups. So that way, I'm sure you can get enough rest after the soccer match is over. Because if for example you play football first, then do push-ups afterwards, I'm sure your body will get tired. And maybe you won't be able to do maximum push ups.
The suggestion you gave is good, I like to do more push ups in the morning, I try to do most of the push ups in the morning when I wake up. I do a small number of push ups in the afternoon. Yes, I will do push ups before starting the football match from today. But I don't do much push ups currently, I try to do 100 push ups a day. Because my body is a bit weak and currently it is very hot in our country so my body gets tired quickly due to heat so now I try to do 100 push ups a day. Winter will start in our country after 1 month. Doing push ups and other exercises in winter will not tire the body quickly. I did a total of 200 push ups in the last 2 days. My new report: 100k,Bd officer,155,15850,2024-09-08I had also heard that it is better to do resistance training prior to doing cardio... and so pushups are resistance training and soccer is cardio.... Part of the reason for doing resistance before cardio seems to be that the cardio wears you out and makes it more difficult to do the resistance training, as Gallar seems to suggest.
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1) Self-Custody is a right. There is no such thing as "non-custodial" or "un-hosted." 2) ESG, KYC & AML are attack-vectors on Bitcoin to be avoided or minimized. 3) How much alt (shit)coin diversification is necessary? if you are into Bitcoin, then 0%......if you cannot control your gambling, then perhaps limit your alt(shit)coin exposure to less than 10% of your bitcoin size...Put BTC here: bc1q49wt0ddnj07wzzp6z7affw9ven7fztyhevqu9k
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OgNasty (OP)
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Merit: 4867
Leading Crypto Sports Betting & Casino Platform
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September 08, 2024, 04:19:31 PM Merited by NotATether (2) |
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But I personally have a suggestion for you, if you like playing soccer in the afternoon, try doing push ups before starting soccer. Because that way, you can have full energy when doing push ups and then you can do soccer with all your strength without having to worry about your push ups. So that way, I'm sure you can get enough rest after the soccer match is over. Because if for example you play football first, then do push-ups afterwards, I'm sure your body will get tired. And maybe you won't be able to do maximum push ups.
The suggestion you gave is good, I like to do more push ups in the morning, I try to do most of the push ups in the morning when I wake up. I do a small number of push ups in the afternoon. Yes, I will do push ups before starting the football match from today. I also do a majority of my push-ups in the morning but I don’t believe that is the best way to do it from a performance standpoint. I’ve always been told when I’m training that doing weightlifting type exercises like push-ups burn more calories after exercises like running or playing sports as opposed to before.
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CoinMin3r
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September 08, 2024, 06:09:50 PM |
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New report for today> 100k,CoinMin3r,102,8310,2024-09-08
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DirtyKeyboard
Sr. Member
Offline
Activity: 462
Merit: 818
Fly free sweet Mango.
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September 09, 2024, 12:18:40 AM Last edit: September 09, 2024, 02:04:24 AM by DirtyKeyboard |
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╭───────────────────┬────────┬───────────┬────────────┬──────────┬───────┬────────╮ │ Username │ Days │ Pushups │ Latest │ PU/day │ new │ % of │ │ │ In │ Done │ Report │ │ PU │ Team │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Bd officer │ 155 │ 15850 │ 2024-09-08 │ 102.26 │ 200 │ 4.10% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ DirtyKeyboard │ 209 │ 21637 │ 2024-09-08 │ 103.53 │ 100 │ 5.60% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ CoinMin3r │ 102 │ 8310 │ 2024-09-08 │ 81.47 │ 100 │ 2.15% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Btcdeybodi │ 35 │ 3085 │ 2024-09-07 │ 88.14 │ 650 │ 0.80% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Gallar │ 166 │ 40954 │ 2024-09-07 │ 246.71 │ 0 │ 10.58% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ aoluain │ 20 │ 626 │ 2024-09-07 │ 31.3 │ 0 │ 0.16% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ OgNasty │ 218 │ 22200 │ 2024-09-06 │ 101.83 │ 0 │ 5.74% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ JayJuanGee │ 214 │ 45880 │ 2024-09-05 │ 214.39 │ 0 │ 11.86% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Uhwuchukwu53 │ 93 │ 6975 │ 2024-09-05 │ 75 │ 0 │ 1.80% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ NotATether │ 3 │ 200 │ 2024-09-05 │ 66.67 │ 0 │ 0.05% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Obim34 │ 176 │ 14550 │ 2024-09-04 │ 82.67 │ 0 │ 3.76% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ SickDayIn │ 5 │ 162 │ 2024-09-04 │ 32.4 │ 0 │ 0.04% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Tmoonz │ 161 │ 20580 │ 2024-09-03 │ 127.83 │ 0 │ 5.32% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ promise444c5 │ 126 │ 9025 │ 2024-09-02 │ 71.63 │ 0 │ 2.33% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Anayochukwu │ 36 │ 3790 │ 2024-09-01 │ 105.28 │ 0 │ 0.98% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Kelward │ 66 │ 5420 │ 2024-08-31 │ 82.12 │ 0 │ 1.40% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Ricardo11 │ 94 │ 6000 │ 2024-08-29 │ 63.83 │ 0 │ 1.55% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ EFS │ 1 │ 100 │ 2024-08-29 │ 100 │ 0 │ 0.03% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Zackz5000 │ 142 │ 17675 │ 2024-08-27 │ 124.47 │ 0 │ 4.57% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Obulis │ 47 │ 4500 │ 2024-08-26 │ 95.74 │ 0 │ 1.16% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ ChocolateBitcoinK │ 26 │ 1447 │ 2024-08-26 │ 55.65 │ 0 │ 0.37% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ MainIbem │ 10 │ 940 │ 2024-08-20 │ 94 │ 0 │ 0.24% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Cossyblack │ 60 │ 10135 │ 2024-08-18 │ 168.92 │ 0 │ 2.62% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Cityhunter34 │ 97 │ 13850 │ 2024-08-13 │ 142.78 │ 0 │ 3.58% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Huliya │ 2 │ 42 │ 2024-08-11 │ 21 │ 0 │ 0.01% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Makus │ 19 │ 1930 │ 2024-08-08 │ 101.58 │ 0 │ 0.50% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Timelord2067 │ 50 │ 2410 │ 2024-08-08 │ 48.2 │ 0 │ 0.62% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ wxa7115 │ 76 │ 7300 │ 2024-08-07 │ 96.05 │ 0 │ 1.89% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Amphenomenon │ 22 │ 870 │ 2024-07-30 │ 39.55 │ 0 │ 0.22% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Mayor of Ogba │ 149 │ 22226 │ 2024-07-29 │ 149.17 │ 0 │ 5.74% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Briankimp1 │ 70 │ 1330 │ 2024-07-29 │ 19 │ 0 │ 0.34% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ AmaGold70 │ 77 │ 6190 │ 2024-07-28 │ 80.39 │ 0 │ 1.60% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Dailyscript │ 1 │ 40 │ 2024-07-24 │ 40 │ 0 │ 0.01% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Ambatman │ 21 │ 2290 │ 2024-07-22 │ 109.05 │ 0 │ 0.59% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Churchillvv │ 141 │ 13660 │ 2024-07-09 │ 96.88 │ 0 │ 3.53% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Imthlss │ 3 │ 280 │ 2024-07-06 │ 93.33 │ 0 │ 0.07% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Notalony │ 28 │ 2570 │ 2024-06-28 │ 91.79 │ 0 │ 0.66% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Chiomaobi │ 1 │ 100 │ 2024-06-18 │ 100 │ 0 │ 0.03% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Mee Sa │ 4 │ 56 │ 2024-06-17 │ 14 │ 0 │ 0.01% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Kwarkam │ 75 │ 15620 │ 2024-06-16 │ 208.27 │ 0 │ 4.04% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Justinapeter │ 22 │ 1800 │ 2024-06-14 │ 81.82 │ 0 │ 0.47% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Tamaperdana │ 1 │ 27 │ 2024-06-09 │ 27 │ 0 │ 0.01% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ smilevictorobinna │ 39 │ 3900 │ 2024-05-29 │ 100 │ 0 │ 1.01% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Sotelorene │ 6 │ 1200 │ 2024-05-29 │ 200 │ 0 │ 0.31% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Jewan420 │ 13 │ 940 │ 2024-05-22 │ 72.31 │ 0 │ 0.24% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ laijsica │ 86 │ 3268 │ 2024-05-21 │ 38 │ 0 │ 0.84% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ I_Anime │ 77 │ 5662 │ 2024-05-18 │ 73.53 │ 0 │ 1.46% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ proty │ 4 │ 504 │ 2024-05-12 │ 126 │ 0 │ 0.13% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Obari │ 3 │ 115 │ 2024-05-07 │ 38.33 │ 0 │ 0.03% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ hardyrobust │ 1 │ 70 │ 2024-05-07 │ 70 │ 0 │ 0.02% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Antonil │ 54 │ 2102 │ 2024-05-04 │ 38.93 │ 0 │ 0.54% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Dracoco │ 2 │ 90 │ 2024-05-04 │ 45 │ 0 │ 0.02% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ adultcrypto │ 21 │ 1575 │ 2024-05-02 │ 75 │ 0 │ 0.41% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ 7juju │ 77 │ 11550 │ 2024-05-01 │ 150 │ 0 │ 2.98% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Tungbulu │ 12 │ 1412 │ 2024-04-28 │ 117.67 │ 0 │ 0.36% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Judith87403 │ 50 │ 800 │ 2024-04-22 │ 16 │ 0 │ 0.21% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Bravut │ 4 │ 285 │ 2024-04-20 │ 71.25 │ 0 │ 0.07% │ ╰───────────────────┴────────┴───────────┴────────────┴──────────┴───────┴────────╯ ╭───────────┬───────────┬───────────────┬──────────────┬──────────────────┬───────────┬─────────────╮ │ Team │ Pushers │ Pushups │ Days │ Pushups/Pusher │ Pushups │ Days till │ │ Pushups │ │ per Pusher │ per Pusher │ per Day │ per Day │ 400_000 │ ├───────────┼───────────┼───────────────┼──────────────┼──────────────────┼───────────┼─────────────┤ │ 386105 │ 57 │ 6773.77 │ 60.9298 │ 111.173 │ 6336.88 │ 2.19272 │ ╰───────────┴───────────┴───────────────┴──────────────┴──────────────────┴───────────┴─────────────╯ ████████████████████████████████████████████████████████████████████████████████████████████████████▌ | | | | | | | | | | | 0k 40k 80k 120k 160k 200k 240k 280k 320k 360k 400k Report Format: '100k,User Name,DaysPushing,TotalPushupsDone,Date(Optional)' See the OP for more details
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███████████████████ ▟██ ███████████████████████████████████████ ████████████████ ⚞▇▇▋███▎▎(⚬)> █████████████████████████████████████ ███████████████████ ▜██ ███████████████████████████████████████
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NotATether
Legendary
Offline
Activity: 1792
Merit: 7383
Top Crypto Casino
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September 09, 2024, 05:37:49 AM |
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Bad weather disrupted my exercise regimen for the past two days, almost got caught in the rain again last night but I made sure to finish my sets more quickly before I got wet.
100k,NotATether,4,300,2024-09-08
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Zackz5000
Full Member
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Activity: 280
Merit: 200
Bitcoin or nothing
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September 09, 2024, 08:57:20 AM Last edit: September 09, 2024, 09:12:27 PM by Zackz5000 |
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Bad weather disrupted my exercise regimen for the past two days, almost got caught in the rain again last night but I made sure to finish my sets more quickly before I got wet.
100k,NotATether,4,300,2024-09-08
It means you do your push-up exercise outside you can actually do your push-up exercise inside if the weather is not friendly to do it outside since Push-up doesn't require much space before it can be done unless you want to add other exercises that requires doing them outside. In less than 2 weeks now i have been doing push-ups consistently and most of my push-up exercise are been done inside and I have done a total of 1031 push-up in less than 2 weeks now below is my current push-up report. 100k,Zackz5000,155,18706,2024-09-09.
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Bd officer
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September 09, 2024, 10:33:57 AM |
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The advice @Gallar gave me was excellent. I did push ups yesterday before the start of the football match, I didn't get tired quickly. I did 60 push ups yesterday morning. In the afternoon I did 40 push ups easily before starting the football match, after a 15 minute break after the push ups I started the football match.
A surprise happened, when I started doing push-ups before the start of the football match, my friends started doing push-ups with me. My friends followed me and did push ups which I was happy to see. I will push up again today before starting the football match.
My new report: 100k,Bd officer,156,15950,2024-09-09
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JayJuanGee
Legendary
Online
Activity: 3906
Merit: 11182
Self-Custody is a right. Say no to"Non-custodial"
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.............In less than 2 weeks now i have been doing push-ups consistently and most of my push-up exercise are been done inside and I have done a total of 1031 push-up in less than 2 weeks now below is my current push-up report.
..[Edited out].....Zackz5000,18706,2024-09-09.
You have a mistake in your report, which is missing the number of days
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1) Self-Custody is a right. There is no such thing as "non-custodial" or "un-hosted." 2) ESG, KYC & AML are attack-vectors on Bitcoin to be avoided or minimized. 3) How much alt (shit)coin diversification is necessary? if you are into Bitcoin, then 0%......if you cannot control your gambling, then perhaps limit your alt(shit)coin exposure to less than 10% of your bitcoin size...Put BTC here: bc1q49wt0ddnj07wzzp6z7affw9ven7fztyhevqu9k
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Wonder Work
Full Member
Offline
Activity: 196
Merit: 149
Memory of o_e_l_e_o
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September 09, 2024, 05:42:02 PM |
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OgNasty, I saw your challenge today, which greatly motivated me. I regularly go to the gym for 1 hour to keep myself healthy. I spend an hour on one side to exercise after I'm done for the day. I started doing it for one month, and my body is starting to improve.
I am thrilled to see such a beautiful system of yours. I joined here today. And I will do it regularly and give updates. You have taken such beautiful love that I would love to see it. This is a very good aspect for a person. It's not just related to Bitcoin; it's physically very healthy.
I'm not promising to reach 100 pushups immediately, but I'm starting today and I'm committed to pushing my body to its limits. I hope to gradually increase my pushup count as I progress.
Start Day: 01 1st/2nd/3rd=15x3=45 100k,Wonder Work,45,45,2024-09-09
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Obulis
Member
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Activity: 215
Merit: 24
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September 09, 2024, 05:42:33 PM |
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But I personally have a suggestion for you, if you like playing soccer in the afternoon, try doing push ups before starting soccer. Because that way, you can have full energy when doing push ups and then you can do soccer with all your strength without having to worry about your push ups. So that way, I'm sure you can get enough rest after the soccer match is over. Because if for example you play football first, then do push-ups afterwards, I'm sure your body will get tired. And maybe you won't be able to do maximum push ups.
The suggestion you gave is good, I like to do more push ups in the morning, I try to do most of the push ups in the morning when I wake up. I do a small number of push ups in the afternoon. Yes, I will do push ups before starting the football match from today. But I don't do much push ups currently, I try to do 100 push ups a day. Because my body is a bit weak and currently it is very hot in our country so my body gets tired quickly due to heat so now I try to do 100 push ups a day. Winter will start in our country after 1 month. Doing push ups and other exercises in winter will not tire the body quickly. I did a total of 200 push ups in the last 2 days. My new report: 100k,Bd officer,155,15850,2024-09-08I had also heard that it is better to do resistance training prior to doing cardio... and so pushups are resistance training and soccer is cardio.... Part of the reason for doing resistance before cardio seems to be that the cardio wears you out and makes it more difficult to do the resistance training, as Gallar seems to suggest. I guess the cardio is saying cardiovascular in full.. Personally, I have always enjoyed my pushup or part of it in the morning for an active mood (some times first thing) and also evening (for a restful sleep) Doing resistance training before cardio (like soccer) can also be a way of activating energy bank.. My report. 100k,Obulis,48,4600,2024-09-09
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CoinMin3r
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September 09, 2024, 06:01:38 PM |
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Reporting again for today:
100k,CoinMin3r,103,8410,2024-09-09
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Zackz5000
Full Member
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Activity: 280
Merit: 200
Bitcoin or nothing
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September 09, 2024, 09:11:18 PM |
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.............In less than 2 weeks now i have been doing push-ups consistently and most of my push-up exercise are been done inside and I have done a total of 1031 push-up in less than 2 weeks now below is my current push-up report.
..[Edited out].....Zackz5000,18706,2024-09-09.
You have a mistake in your report, which is missing the number of days You are very correct sir JJG I was in a rush when I was posting my push-up report, i never remember to include my numbers of days doing push-up thanks for the notice I have edited it and it has been included. My previous numbers of days doing push up was 142 + the current one I was suppose to include which is 13 making up a total of 155 days doing push-ups.
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DirtyKeyboard
Sr. Member
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Activity: 462
Merit: 818
Fly free sweet Mango.
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September 10, 2024, 02:46:44 AM |
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╭───────────────────┬────────┬───────────┬────────────┬──────────┬───────┬────────╮ │ Username │ Days │ Pushups │ Latest │ PU/day │ new │ % of │ │ │ In │ Done │ Report │ │ PU │ Team │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Zackz5000 │ 155 │ 18706 │ 2024-09-09 │ 120.68 │ 1031 │ 4.83% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Bd officer │ 156 │ 15950 │ 2024-09-09 │ 102.24 │ 100 │ 4.12% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Obulis │ 48 │ 4600 │ 2024-09-09 │ 95.83 │ 100 │ 1.19% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ CoinMin3r │ 103 │ 8410 │ 2024-09-09 │ 81.65 │ 100 │ 2.17% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Wonder Work │ 45 │ 45 │ 2024-09-09 │ 1 │ 0 │ 0.01% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ NotATether │ 4 │ 300 │ 2024-09-08 │ 75 │ 100 │ 0.08% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ DirtyKeyboard │ 209 │ 21637 │ 2024-09-08 │ 103.53 │ 0 │ 5.58% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Gallar │ 166 │ 40954 │ 2024-09-07 │ 246.71 │ 0 │ 10.57% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ aoluain │ 20 │ 626 │ 2024-09-07 │ 31.3 │ 0 │ 0.16% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Btcdeybodi │ 35 │ 3085 │ 2024-09-07 │ 88.14 │ 0 │ 0.80% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ OgNasty │ 218 │ 22200 │ 2024-09-06 │ 101.83 │ 0 │ 5.73% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ JayJuanGee │ 214 │ 45880 │ 2024-09-05 │ 214.39 │ 0 │ 11.84% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Uhwuchukwu53 │ 93 │ 6975 │ 2024-09-05 │ 75 │ 0 │ 1.80% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Obim34 │ 176 │ 14550 │ 2024-09-04 │ 82.67 │ 0 │ 3.75% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ SickDayIn │ 5 │ 162 │ 2024-09-04 │ 32.4 │ 0 │ 0.04% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Tmoonz │ 161 │ 20580 │ 2024-09-03 │ 127.83 │ 0 │ 5.31% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ promise444c5 │ 126 │ 9025 │ 2024-09-02 │ 71.63 │ 0 │ 2.33% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Anayochukwu │ 36 │ 3790 │ 2024-09-01 │ 105.28 │ 0 │ 0.98% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Kelward │ 66 │ 5420 │ 2024-08-31 │ 82.12 │ 0 │ 1.40% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Ricardo11 │ 94 │ 6000 │ 2024-08-29 │ 63.83 │ 0 │ 1.55% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ EFS │ 1 │ 100 │ 2024-08-29 │ 100 │ 0 │ 0.03% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ ChocolateBitcoinK │ 26 │ 1447 │ 2024-08-26 │ 55.65 │ 0 │ 0.37% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ MainIbem │ 10 │ 940 │ 2024-08-20 │ 94 │ 0 │ 0.24% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Cossyblack │ 60 │ 10135 │ 2024-08-18 │ 168.92 │ 0 │ 2.61% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Cityhunter34 │ 97 │ 13850 │ 2024-08-13 │ 142.78 │ 0 │ 3.57% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Huliya │ 2 │ 42 │ 2024-08-11 │ 21 │ 0 │ 0.01% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Makus │ 19 │ 1930 │ 2024-08-08 │ 101.58 │ 0 │ 0.50% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Timelord2067 │ 50 │ 2410 │ 2024-08-08 │ 48.2 │ 0 │ 0.62% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ wxa7115 │ 76 │ 7300 │ 2024-08-07 │ 96.05 │ 0 │ 1.88% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Amphenomenon │ 22 │ 870 │ 2024-07-30 │ 39.55 │ 0 │ 0.22% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Mayor of Ogba │ 149 │ 22226 │ 2024-07-29 │ 149.17 │ 0 │ 5.73% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Briankimp1 │ 70 │ 1330 │ 2024-07-29 │ 19 │ 0 │ 0.34% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ AmaGold70 │ 77 │ 6190 │ 2024-07-28 │ 80.39 │ 0 │ 1.60% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Dailyscript │ 1 │ 40 │ 2024-07-24 │ 40 │ 0 │ 0.01% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Ambatman │ 21 │ 2290 │ 2024-07-22 │ 109.05 │ 0 │ 0.59% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Churchillvv │ 141 │ 13660 │ 2024-07-09 │ 96.88 │ 0 │ 3.52% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Imthlss │ 3 │ 280 │ 2024-07-06 │ 93.33 │ 0 │ 0.07% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Notalony │ 28 │ 2570 │ 2024-06-28 │ 91.79 │ 0 │ 0.66% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Chiomaobi │ 1 │ 100 │ 2024-06-18 │ 100 │ 0 │ 0.03% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Mee Sa │ 4 │ 56 │ 2024-06-17 │ 14 │ 0 │ 0.01% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Kwarkam │ 75 │ 15620 │ 2024-06-16 │ 208.27 │ 0 │ 4.03% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Justinapeter │ 22 │ 1800 │ 2024-06-14 │ 81.82 │ 0 │ 0.46% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Tamaperdana │ 1 │ 27 │ 2024-06-09 │ 27 │ 0 │ 0.01% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ smilevictorobinna │ 39 │ 3900 │ 2024-05-29 │ 100 │ 0 │ 1.01% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Sotelorene │ 6 │ 1200 │ 2024-05-29 │ 200 │ 0 │ 0.31% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Jewan420 │ 13 │ 940 │ 2024-05-22 │ 72.31 │ 0 │ 0.24% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ laijsica │ 86 │ 3268 │ 2024-05-21 │ 38 │ 0 │ 0.84% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ I_Anime │ 77 │ 5662 │ 2024-05-18 │ 73.53 │ 0 │ 1.46% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ proty │ 4 │ 504 │ 2024-05-12 │ 126 │ 0 │ 0.13% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Obari │ 3 │ 115 │ 2024-05-07 │ 38.33 │ 0 │ 0.03% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ hardyrobust │ 1 │ 70 │ 2024-05-07 │ 70 │ 0 │ 0.02% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Antonil │ 54 │ 2102 │ 2024-05-04 │ 38.93 │ 0 │ 0.54% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Dracoco │ 2 │ 90 │ 2024-05-04 │ 45 │ 0 │ 0.02% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ adultcrypto │ 21 │ 1575 │ 2024-05-02 │ 75 │ 0 │ 0.41% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ 7juju │ 77 │ 11550 │ 2024-05-01 │ 150 │ 0 │ 2.98% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Tungbulu │ 12 │ 1412 │ 2024-04-28 │ 117.67 │ 0 │ 0.36% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Judith87403 │ 50 │ 800 │ 2024-04-22 │ 16 │ 0 │ 0.21% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Bravut │ 4 │ 285 │ 2024-04-20 │ 71.25 │ 0 │ 0.07% │ ╰───────────────────┴────────┴───────────┴────────────┴──────────┴───────┴────────╯ ╭───────────┬───────────┬───────────────┬──────────────┬──────────────────┬───────────┬─────────────╮ │ Team │ Pushers │ Pushups │ Days │ Pushups/Pusher │ Pushups │ Days till │ │ Pushups │ │ per Pusher │ per Pusher │ per Day │ per Day │ 400_000 │ ├───────────┼───────────┼───────────────┼──────────────┼──────────────────┼───────────┼─────────────┤ │ 387581 │ 58 │ 6682.43 │ 60.9483 │ 109.641 │ 6359.18 │ 1.95293 │ ╰───────────┴───────────┴───────────────┴──────────────┴──────────────────┴───────────┴─────────────╯ ████████████████████████████████████████████████████████████████████████████████████████████████████▌ | | | | | | | | | | | 0k 40k 80k 120k 160k 200k 240k 280k 320k 360k 400k
Report Format: '100k,User Name,DaysPushing,TotalPushupsDone,Date(Optional)' See the OP for more details
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Mayor of ogba
Sr. Member
Online
Activity: 476
Merit: 317
Get $2100 deposit bonuses & 60 FS
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September 10, 2024, 03:35:05 AM Merited by vapourminer (1) |
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Good day! I haven't submitted a push up record for the past few days. Currently I can't do more push ups, I don't get the energy after a few push ups. It seems that my body has become weak, so I should eat some nutritious food that will increase my body's strength. Still I try to do 100 push ups a day. My 150 days of push ups are complete, wow I've been doing push ups for 152 days.
My new report: 100k,Bd officer,152,15550,2024-09-05
I have been in this situation before. There was a time when I could easily do 50 push-ups in each of my sets, but after I stopped doing push-ups for some days because of illness, I found it very difficult to even do up to 30 push-ups in a set when I resumed my push-up. But I am very happy now because I was able to regain my strength back, and I can easily do 50 push-ups in a set if I want to do it. I know you will be finding it difficult and tiring to do plenty of push-ups in a set because your body strength has reduced, but that should not make you want to give up on this challenge. Just keep on doing your push-ups; you will build up your strength back and also maintain your normal quantity of push-ups in a set.
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DirtyKeyboard
Sr. Member
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Activity: 462
Merit: 818
Fly free sweet Mango.
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September 10, 2024, 08:34:17 AM Merited by JayJuanGee (1) |
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OgNasty, I saw your challenge today, which greatly motivated me. I regularly go to the gym for 1 hour to keep myself healthy. I spend an hour on one side to exercise after I'm done for the day. I started doing it for one month, and my body is starting to improve.
I am thrilled to see such a beautiful system of yours. I joined here today. And I will do it regularly and give updates. You have taken such beautiful love that I would love to see it. This is a very good aspect for a person. It's not just related to Bitcoin; it's physically very healthy.
I'm not promising to reach 100 pushups immediately, but I'm starting today and I'm committed to pushing my body to its limits. I hope to gradually increase my pushup count as I progress.
Start Day: 01 1st/2nd/3rd=15x3=45 100k,Wonder Work,45,45,2024-09-09
Welcome! We all make mistakes, but your report should have been ...,1,45,2024... I fixed it in the back end, so you are ready to go with your 2 Days Pushing report. Keep it up! My Report: 100k,DirtyKeyboard,211,21837
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Obulis
Member
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Activity: 215
Merit: 24
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September 10, 2024, 12:21:33 PM |
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This afternoon, there is a serious rain falling in my place /area. So I decided to give pushup a try. I did 120 pushups. The body response to it is absolutely vital... After pushups, the weather condition is so comfortable that I went into the bathroom and had cool bath.. Leaving me so temperate and lively....
My report
100k,Obulis,49,4720,2024-09-10
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Bd officer
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September 10, 2024, 03:48:33 PM Last edit: September 10, 2024, 03:58:50 PM by Bd officer |
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Start Day: 01 1st/2nd/3rd=15x3=45 100k,Wonder Work,45,45,2024-09-09
Welcome to the Push Up Challenge, it's great that you've started doing push ups. You did 45 push ups on the first day which is great. Yes, you don't rush to do 100 push ups in a day, you try to gradually increase the number of push ups. But you made a mistake in submitting your push up report, which someone mentioned above. The report you submitted is incorrect. 100k,Wonder Work,45,45,2024-09-09The report should look like below. 100k,Wonder Work,1,45,2024-09-09
However, yesterday morning I did 60 push ups. I did 40 push ups before the football match in the afternoon. However, my total push up is 16k complete, which I am very happy to see. My new report: 100k,Bd officer,157,16150,2024-09-10
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Wonder Work
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Activity: 196
Merit: 149
Memory of o_e_l_e_o
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September 10, 2024, 05:13:30 PM |
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Welcome! We all make mistakes, but your report should have been ...,1,45,2024... I fixed it in the back end, so you are ready to go with your 2 Days Pushing report. Keep it up!
I made a mistake in reporting on the first day. When you showed me my mistake, I understood my mistake point. From then on, I realized that I would not be wrong again. I'm thrilled to have come across this topic and eager to contribute to the discussion. I'm committed to staying involved and not letting it distract me. Welcome to the Push Up Challenge, it's great that you've started doing push ups. You did 45 push ups on the first day which is great. Yes, you don't rush to do 100 push ups in a day, you try to gradually increase the number of push ups. But you made a mistake in submitting your push up report, which someone mentioned above.
Bro, I am happy to see you here. I found one of my Bengali community members. Since you have been watching for a long time, you feel you have improved physically. And brother, I made a little mistake. I hope you have given me the mistake, so it's good that I won't make a mistake again next time. 16 push-ups in the morning when I went to class at the university. I did 16 push-ups in the afternoon after class at the varsity. After returning from tuition in the evening, I gave another 16 push-ups. I'll take one or two every day so I don't have any problems. I divide my wardrobe into three sectors like this. My new report: 1st/2nd/3rd=16x3=48 100k,Wonder Work,2,93,2024-09-10
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