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[Kylapoiss]

3 times a week for gym is more than enough

Working out 3 times a week keeps you in shape. Body fat dont really mater here. You are fit to do whatever you want at higher efficiency. 2 times is not enough, 4 times does almost no difference.

3 times keeps you in shape and if you do it properly, it really does matter. One can exercise 6 times a week and have no results, when other can show significant gains with only 2 times a week. You must know what you are doing and like said, eating is more important than training.

2 times is enough, 4 times makes a hell of a difference. Gym 2 times a week will shape your body in the right direction (again, if you know what you are doing) and 4 times can bulk one up a lot.

75% of the people in gym do not know what they're doing, they think they need to train more and more to get results when it's the way they're doing it. It's sad and funny at the same time to look how some (most) people train.


EDIT: I have a mate who had trained for 3!! years 3-5 times a week with almost no gains (just lost some bodyfat). I made a proper diet- and exercise plan for him and we (he) trained 3-4 times a week and had more progress in 2 months than in 3 years. After 6 months he had achieved what he wanted.

[jojo69]

Your monthly update posts come off as a bit long.. 

...

[ssmc2]

3 times a week for gym is more than enough

Working out 3 times a week keeps you in shape. Body fat dont really mater here. You are fit to do whatever you want at higher efficiency. 2 times is not enough, 4 times does almost no difference.

3 times keeps you in shape and if you do it properly, it really does matter. One can exercise 6 times a week and have no results, when other can show significant gains with only 2 times a week. You must know what you are doing and like said, eating is more important than training.

2 times is enough, 4 times makes a hell of a difference. Gym 2 times a week will shape your body in the right direction (again, if you know what you are doing) and 4 times can bulk one up a lot.

75% of the people in gym do not know what they're doing, they think they need to train more and more to get results when it's the way they're doing it. It's sad and funny at the same time to look how some (most) people train.


EDIT: I have a mate who had trained for 3!! years 3-5 times a week with almost no gains (just lost some bodyfat). I made a proper diet- and exercise plan for him and we (he) trained 3-4 times a week and had more progress in 2 months than in 3 years. After 6 months he had achieved what he wanted.

Does the traditional English breakfast meet your proper diet requirements? 

[Hueristic]

There's a cataclysm coming to mankind and it is provably anthropogenic.

Released into the wild ten short years ago, Bitcoin will obliterate today's failing governing systems of liberal democracy, central banking and nation-statism. There being no way of 'stopping' Bitcoin, pure capitalism and individual sovereignty will soon enough reign over the Earth.

However, financial, and therefore manufacturing and logistics systems will break down completely unless the powers that be hand over to the Bitcoin Hodlers unreservedly.

imho cultural pessimism is a historical constant. there always were times when everyone was expecting the world to end. they were always wrong and somewhat sometimes a bit right. let´s take the Fin de Siècle guys around 1900 as an example. that was pure cultural pessimism, they expected the end. they were wrong. but the following WW1 and WW2 were apocalyptic. and it was the liberal democracies that "saved" the western civilization. it was the nationalists and extremists that almost brought it to an end.

It could be true that a failing global financial system could boost bitcoin. if it creates a crisis as serious as the one during the beginning of the 20th century I am not sure if a risky asset like bitcoin will get attention of panic struck financial elite. If no big crisis will happen the chances of bitcoin to become adopted by the masses are equally high or even higher.


edit: following

Yes, but they are always going to be wrong until they are not and then there will never be anyone left to say they were right.

But I agree with you.

[El duderino_]

First quarter closing.
Participant will gain corn.
Just be a hodler.

[Hueristic]

Nice and sunny Sunday, did drink yesterday but have no hangover whatsoever, body seems to be in good shape after few months of being sober. Did a 17km run too and feeling great!

Life's good

[El duderino_]

https://twitter.com/CryptoBull/status/1112355269630193665

[Hueristic]

Good morning WO’s gang.
I wrote my monthly gibberish on Bitcoin.
Bitcoin Bearish or Bullish? Here my thoughts: MARCH UPDATE.

Help me improving that sharing your thoughts!

Your monthly update posts come off as a bit long.. and difficult to take in so many ideas in one post.  

You might consider posting each of the chunks (idea/indicators areas) as separate posts.. just a thought....

but still, overall, I like that you put in various indicators and ideas, and took some time and effort to describe what they are and make some of your own assessments and analysis, too.

I added that thread to my watchlist to perhaps catch any interactions that might happen there and maybe to try to see if some of your presentation might evolve with time.  Thanks for putting the update link in this thread.

WAT?!?!?!?!

[Hueristic]

[img width-50]https://allthecryptonews.com/files/S1/PDaRNuqjxIjd43r0MwHYAAJjqkXG.jpg[/img]

The Buys have it!

I haven't even check price yet. don't want to until pills kick in

[Hueristic]

Oh really, maybe it was just a joke or something?

 

sometimes the joke be missed by some people

Happens to me most of the time. I try to never be serious.

Being Facetious online is fucking brutal.



People get all pissed off when they don't get the joke!

[fillippone]

Your monthly update posts come off as a bit long..  

...

If this is an inside joke I haven’t been here long enough to get it...

[bitserve]

btw

did i mention already? good morning WO-brothers!!!

chill out, sober up, WO hanging, chelsea...later ... LFC watching sunday is here

hope you guys gonna enjoy it to....

a sunday PUMP would complete the day

Morning mate

Nice and sunny Sunday, did drink yesterday but have no hangover whatsoever, body seems to be in good shape after few months of being sober. Did a 17km run too and feeling great!

Life's good

17km run?  Oh wow nice one !

O wow! I missed that part.

Are you a marathon runner @Kylapoiss

17km is a big one i mainly run between 6-12 Km depending .... but i do run sometimes a long one as well

now the weather is getting a bit better i'll do some long ones as well

Good to see some Hodlers in shape as well

17km yep and I'm no marathon runner 17km is actually the longest distance I have covered on a single run, daily max is 20 (10 in the morning and another one in the evening).

Normally I do about 7-12, but the distances are growing now as my shape gets better, 10km comes fairly easy. I've tried to run minimum of 40km every week. I'll reduce that from next week though as I start hitting the gym 5-6x weekly, idea is to get 3-4kg muscle mass in 2 months.

My body fat maximum was around 45%, now it's 13 and goal is under 10 for summer. I'll just look old pics of myself whenever I need some motivation

Wow! From an extreme 45% to an extreme 13%?!?! How the fuck did you do that? In how many years? You sir are an inspiration, I need to know more!

[El duderino_]

Good morning WO’s gang.
I wrote my monthly gibberish on Bitcoin.
Bitcoin Bearish or Bullish? Here my thoughts: MARCH UPDATE.

Help me improving that sharing your thoughts!

Your monthly update posts come off as a bit long.. and difficult to take in so many ideas in one post.  

You might consider posting each of the chunks (idea/indicators areas) as separate posts.. just a thought....

but still, overall, I like that you put in various indicators and ideas, and took some time and effort to describe what they are and make some of your own assessments and analysis, too.

I added that thread to my watchlist to perhaps catch any interactions that might happen there and maybe to try to see if some of your presentation might evolve with time.  Thanks for putting the update link in this thread.

WAT?!?!?!?!

[El duderino_]

Your monthly update posts come off as a bit long.. 

...

If this is an inside joke I haven’t been here long enough to get it...

just that JJG is the one that says its a bit long..... nobody write posts as long as he does....

[Hueristic]

Oh really, maybe it was just a joke or something?

 

sometimes the joke be missed by some people

Especially if thy timing is a bit off.  

That too, when responding to a post even 6 hours late all the context gets lost unless the person had read those 20 pages back!

WAT?!?!?!?!

This was perfect Mic, wish I wasn't outta Sm. +1 WO for U!

[DireWolfM14]

Your monthly update posts come off as a bit long.. 

...

If this is an inside joke I haven’t been here long enough to get it...

just that JJG is the one that says its a bit long..... nobody write posts as long as he does....

I'll see your JJG, and raise you a cryptohunter. 

[Hueristic]

Your monthly update posts come off as a bit long..  

...

If this is an inside joke I haven’t been here long enough to get it...

just that JJG is the one that says its a bit long..... nobody write posts as long as he does....

I'll see your JJG, and raise you a cryptohunter.  

Your gonna have to prove that with a link.

Now maybe if you had said Shelby.

[fillippone]

Your monthly update posts come off as a bit long.. 

...

If this is an inside joke I haven’t been here long enough to get it...

just that JJG is the one that says its a bit long..... nobody write posts as long as he does....

I write only a long post a month. Other ones have minimums required words. Or memes.

[Hueristic]

 I would love to see a picture of a full English breakfast.  No pressure though.

Sorry for scaring you arteries!

Something along these lines, perhaps a little more elegantly presented

Love that breakfast except for a couple of things.

1. I have to have my eggs over hard since boot when they used to drip through the fork and that turned my stomach but I was so hungry I ate them anyway.
2. Need those beans to be Boston Baked!

Otherwise looks like the perfect breakfast. Scroons even!

[bitserve]

Good morning WO’s gang.
I wrote my monthly gibberish on Bitcoin.
Bitcoin Bearish or Bullish? Here my thoughts: MARCH UPDATE.

Help me improving that sharing your thoughts!

Your monthly update posts come off as a bit long.. and difficult to take in so many ideas in one post.  

You might consider posting each of the chunks (idea/indicators areas) as separate posts.. just a thought....