benefits of meditation

[Sylenth]

the most important benefit of all,it helps to keep your mind control and keeps you composed,helping you to focus more efficiently on whatever you are doing.

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[manga 6666]

benefits of meditation
-peaceful
-lovely
- more products
- more smiles

[digital_weezer]

Always wanted to try mediation, i think it would be good for me.

[Xester]

What are the most amazing benefits of mediation ?

That you get to know about yourself and understand yourself.  Through this you will gain much confidence thus, you will love yourself more.  You will become independent and you will be sensitive to every partbof your body.  There is no room for vices as you know how you value your life.

[Daniel 666]

meditation make you in peace and smart and can stay long life it is better way to avoid negative energy 

[Anonaneadone]

Meditation helps your mind to feel peaceful and if you are feeling peaceful, your mind is working smoothly and you can think very well unlike other that is not medidating they can easily be irritated

[colivingclub]

First Benefit - you can clear your mind easily.
Second Benefit - you can focus on smth that bothers you and find the right answer or solution.
Third Benefit - you can feel new type of relaxation.

What are the most amazing benefits of mediation ?

[Senkuli]

What are the most amazing benefits of mediation ?

meditation provides many advantages, by meditating we exercise peace of mind and heart, making all parts of our bodies relax and providing comfort with the increased health of our bodies.
meditation can increase our confidence and make us more concentrated in doing daily activities.

[Daniel 666]

mediation help you to see all things from right site and have more peaceful

[bluered]

What are the most amazing benefits of mediation ?

meditation helps me to think of something, helping me to realize what i have done. i am able to determine whether what i did is wrong or not. through meditation i can now have a peaceful mind. i am able to refresh my mind and helps me to think of something that  will make me better.

[andrey755]

meditation make your mind peaceful by which you will able concentrate in any task as well you will stress free, moreover it give benefit to your health that will balance your body hormones.

I never heard that with the help of meditation you can put in order the hormonal background. Meditation excellent relaxes the mind, but about the hormonal background, I doubt it.

[naira]

Many people who already feel the benefits of meditation. Starting from the inner calm, emotional control, and some even say, the body becomes healthier, or rarely appear physical complaints are usually diligent stop by, such as migraine, stomach pain, etc.

[nwahshearthiad]

Meditation helps us relax and reducess stress.

[Ginosaur15]

Benefits of medication are you will calm your mind and think on what you gonna do next and help us release stress

[RIYA0001]

Meditation keep us stress free , it give us peace of mind  moreover it give benefit to our health . it makes us calm, and it's a good brain exercise.

[jets567]

for me i benefit from it by making my decisions right after meditation. i mean not really right but i believe i balance the norms, pros and cons for the decision that i'll be making because if it. and is suggest you should try it sometime nothing will be gone you will just try it.

[akiexx]

When we meditate it give us a clear mind and release all our stress and negativity in our mind. Because of that we are calm and cool that leads to focus on what we are doing. And it lower the risks of heart problems or depression.

[carlisle1]

What are the most amazing benefits of mediation ?

when I was searching for method and procedure or tutorial on how to meditate, I have read some benefits by doing meditation . it says that it can improve your Immune System, can Improve your Concentration, it lowers high blood pressure etc. I haven't tried this yet as there is no place where I can do it without any distraction but I think you can surely get these benefits from doing meditation .

[amoredore]

I hear from many people that they fall asleep when meditate. Is it true, and is it bad for the purpose of media tatian, if so?

[cherryganda]

meditation is the greatest thing to do in life if you are on  free time .. stress free and your mind are really in peaceful state clear minds and relaxation!!