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Hans17
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October 11, 2017, 08:05:44 AM |
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The benefits of medidation is it help us to clear our mind , for example stress , anxiety and depression . It help us relief , and concentration .
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covfefe_
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October 11, 2017, 08:48:35 AM |
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The benefits of medidation is it help us to clear our mind , for example stress , anxiety and depression . It help us relief , and concentration .
I'm suffering from anxiety and panic attacks. Wheb meditating, my free mind only increases the anxiety. I know I'm doing it wrong but I can't keep my mind free. |
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SangkuniBird
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October 11, 2017, 10:28:49 AM |
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Meditation can make a person trained to self-discipline. In the professional world, many things can happen beyond our control, which we can not control. The only thing that can be controlled is our mind, that is with the practice of meditation. A trained mind can lead to unexpected achievements
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truthstalker
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October 11, 2017, 10:53:04 AM |
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What are the most amazing benefits of mediation ?
Meditation gives concentration, if you concentrated with someone, you can be the best out of all because concentration makes you think twice as a normal one that didnt concentrate. I've tried this in the past. it never really worked for me. I followed instructions that you are suppose to only concentrate on one thing for example washing the dishes but I just couldn't get into the meditation state. Any tips? |
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skiller21
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October 11, 2017, 10:57:35 AM |
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there are so many benefits of meditation but physical and physiological relief is more important part of meditation
it helps to keep clam and focus for doing any work. meditation helps to increase patience capacity...
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chimcoin
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October 11, 2017, 12:44:59 PM |
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A life without meditation is like life without success.
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SugoiSenpai
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Make winning bets on sports with Sportsbet.io!
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October 11, 2017, 02:04:59 PM |
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I have experienced meditation. And I have never felt free and relaxed by meditating. Meditation helps us free oir minds from all the stress in the outside world. Meditation helps us find our inner peace and maintain it whilst meditating. It is essential to our well-being because it helps us relax and rest the body and the mind from all the worlds chains of problems.
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zack21
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October 11, 2017, 02:11:59 PM |
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I think the most benefit of meditation is it removes anxiety and make feel fee and it also help to concentrate on things.
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TheGodFather
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October 11, 2017, 02:44:19 PM |
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What are the most amazing benefits of mediation ?
THERe are numerous effecs of meditation and most notable is that it is able to refresh your mond and clear it in a way that it can give you clarity of thought and give you a fresh boost of energy. It is also important to note that it trains your mind on building its mental strength which gives you resilience. |
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ladadadiweliketoparty
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October 11, 2017, 08:57:18 PM |
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Meditation and yoga have to be the two most undervalued health benefits on this planet! I have started using meditiation while doing yoga and I can say I havent felt lighter, more energetic, and happier in a long time. Not to mention my back, shoulders, and hips are all working much better than before! If you want to stay limber your whole life you must apply this to your daily routine. Sooo goood I love it !!  |
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Tyrantt
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October 11, 2017, 11:46:13 PM |
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I think the most benefit of meditation is it removes anxiety and make feel fee and it also help to concentrate on things.
Also, it actually helps me fall asleep.meditate as usual just be in bed, I've always had trouble falling asleep and it usually took me 10min of laying and rolling around before but now I just try to meditate in bed, tho I don't practice meditation during the day no more. :d |
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PlanetZebes
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October 12, 2017, 12:22:09 AM |
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Pretty incredible, today I've been trying hard to keep a clear mind, and meditated for around 15 minutes. So I've been trying to notice the benefits. I would say I feel a little more aware. And at one point I got extremely irritated due to an internet order that has taken over a month, pure anger, but better handled. I'm trying very hard to keep a clear mind.
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Thejesusofcrypto
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Professional Knife catcher
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October 12, 2017, 01:16:23 AM |
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I feel like this thread was created to increase ranking. LOL
Meditation is great- But so is good sleep and a healthy diet. They all are important.
"Do drugs make money."- Steve Jobs
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thenameisjay
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October 12, 2017, 01:23:09 AM |
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What are the most amazing benefits of mediation ?
For starters, it rejuvenates your mind. It places your mind in a suspended stasis where it can rest and relax. Another is it is good for blood flow. It promotes a healthy flow of blood throughout your entire body. Lastly, it gives your emotions inner peace, which you need to do to reduce emotional toxicity. |
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Ereun
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October 12, 2017, 10:23:35 AM |
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I've done that, a lot of benefits. In a moment of chaos the mind instantly also the heart feels comfortable no more burden, no more heartache
The point is to calm the soul.
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Kava
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October 12, 2017, 11:16:46 AM |
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Meditation helps to relax your mind and body in order to recover and achieve new higher goals. In today's world, people need to meditate more because of a high level of stress.
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Nambuwan
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October 12, 2017, 03:16:49 PM |
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Meditation has a lot of uses. For example, it helps someone relax and help them organize their thoughts and emotions to have an acceptable solutions to their own problems. Meditation should be implemented to the whole world to gain peace and order for every country.
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jmlona
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October 12, 2017, 03:26:27 PM |
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I feel like this thread was created to increase ranking. LOL
Meditation is great- But so is good sleep and a healthy diet. They all are important.
"Do drugs make money."- Steve Jobs
It's the off-topic category, of course you will find many in here who are looking to increase rank whilst talking about something that is a little lighter than the rest of the forum. With regard to the OP, meditation has been proven to reduce stress and increase concentration, personally I find it to be a little too relaxing and end up falling asleep half the time which is not too beneficial. |
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Herdawnia
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October 27, 2017, 01:42:29 PM |
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What are the most amazing benefits of mediation ?
Some people connote a full meditation is with YOGA only. Yes but not all! For me Meditation is important to renew and recharge your senses, like if you're over stressed you need to pause and maditate , where does it come from and resolving thhe matter. It is giving your self a break for you to carry on in life. It benefits good health physically and mentally because you are having gaps in between stress. Soon it will result on a Good relationship with more people. |
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Kikestocio23
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October 27, 2017, 06:04:04 PM |
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There are so many advantages to meditation. Meditation is as powerful as I thought it would be. Here is the definitive list of benefits that meditation can provide you with: We hear it all the time. Meditation can improve our creative thinking, our energy, stress levels and even our success. Prominent artists, businessmen and politicians cop to the practice.
lot factors of benefits.
-Physiological benefits
-Psychological benefits
-Spiritual benefits:
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