benefits of meditation

[fyraa1996]

If you make meditation can be cool and decrease the stress. You can look pozitive the earth . Therefore you can  be vigorous as mental

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[designerusa]

What are the most amazing benefits of mediation ?

For me, meditation is loads of shit and It has no effect on human psychological health. Maybe , Meditation  can have some placebo effects on human beings. That's why, people think that meditation heals their illnesses.

[Sheckley]

It very much depends on what you mean by meditation - I guess you mean "stopping to think for a while" ?

[kylekyle2000]

Meditation  or reflection, depending on what faith you have, has a calming effect to the mind. Sometimes, all we have to do is sit in silence and reflect on things and it helps us realize our life's condition.

[dotme]

meditation makes us fresh and open the mind a new height

[malachi_38tr@viS]

What are the most amazing benefits of mediation ?

really mediation have good power. it can change any kind of person in to good way. doing mediation we have to control our feelings and emotions. and also we get super mind we have to think extraordinary. and we have to gain healthy body. it can help to reduce stress and mental and physical tensions from us. it can also reduce bad habits. it can help to reach our dreams reality. it can gives more relationships to us. it can also help to weight loss.

[UzumakiSakuragi]

What are the most amazing benefits of mediation ?

Meditation is something people should do, this enables you to think deeply and in meditation, you can use your body's full potential if not better. Meditation is also a good way of relaxation just freeing your mind from all the negative vibrations that the world is giving to you.

[tsinelas]

What are the most amazing benefits of mediation ?

It clears your mind and takes away anxiety and stress.  It focuses on your body and mental health.  It is a good way to stay away from stress and help your body's reflexes.

[Ailurophile]

What are the most amazing benefits of mediation ?

Meditation can help you to be positive and have clear mind to make decisions. Meditation also help you to concentrate in your career and in your society.

[cherryganda]

relaxation, it will help us relax or mind and body !
peace of mind, which everyone need in our daily life . stressed will kill us and we need to have peace of mind to ease all of pain in the head !

[elllee]

Meditation once a week is giving your mind relaxation. Listening in nature sound and let you mind take you in other dimension is the best feeling. If you make a big decision in your life i suggest to meditate first , because it gives you the right things to do.

[PIR]

the benefits of meditation is so many,,for relaxation of your mind and body, for your peaceful mind and other, specially when you work hard and you used lots of energy body/mind,, its good to meditate .

[Lynchfondu]

Reduction of anxiety is a big one. I've struggled with anxiety for the past six months, and meditation has helped reduce the symptoms a lot!

[Malsetid]

Reduction of anxiety is a big one. I've struggled with anxiety for the past six months, and meditation has helped reduce the symptoms a lot!

Yeah i've read about how it gives peace of mind and relaxes the body to remove stress and improve general wellness. Silence and peace also gives you a chance to think back about life and decisions you made in fhe past. Can't wait to try it out myself

[Jolley]

Wow, this is awesome! Keeping a meditation dairy sounds like a great idea. I found that ability to "check in with myself" and pay attention to how I am feeling is one of the biggest benefits.

[godzillarekt007]

Lighter in your mind and stress melting away

[nagatraju]

meditation is very necessary and it would be great if people would know how to do it and did it occasionally...to leave the whole stream of thoughts and try to be here now...rather than chasing after something

[supine]

What are the most amazing benefits of mediation ?

Meditation is somehow important for people. It gives a person peace of mind and finds ways to release the toxins in his or her body. It also practiced in some countries, mostly asian countries.

[androidpobeditel]

Meditation is your way to freedom from constant whining of thoughts and cares about inner strength, calmness, feeling of bliss, to the highest levels of meditation - spiritual awakening and enlightenment. Meditation is more than a way to relax for the body. This is the advantage.

[osmo]

I have never done any meditation, but according to the book I have ever read, meditation gives relaxation to the body and gives tranquility and can also relieve stress due to work pressure