benefits of meditation

[Snub]

the main thing is to find your own kind of meditation, because meditations are different, and many people try one kind that they didn't like, then they say that this doesn't work with them...when a person finds his meditation and uses it, he really becomes happier and harmonious

[MommyElsa]

What are the most amazing benefits of mediation ?

It helps me to relax and feels that i am totally free from stress.

[Cryptodux]

What I discovered is that you need a lot of patience and persistence before to see any results.
It's the same if you go to the gym: you need time to see any improvement.
But after a little... well, meditation changes your life, really

[Cryptosymphony]

What I discovered is that you need a lot of patience and persistence before to see any results.
It's the same if you go to the gym: you need time to see any improvement.
But after a little... well, meditation changes your life, really

I agree: I tried a lot of time to start a meditation program, but it's boring and time consuming.
May be I'll try again

[snowyy]

Well , though i didn’t do it everyday but based on what i’ve experienced and based in what i saw to those person who doing it . Their body get relaxed and they getting a peaceful mind .

[yoseph]

What are the most amazing benefits of mediation ?

It helps me to relax and feels that i am totally free from stress.

From what I can see, most people say that meditation helps them to relax but I can relax using other means as well. Listening to music and watching sitcoms have the same effects as well.

[NorihiroName]

In my opinion it's an amazing way to develop and relax various parts of your body and improve health.

[Pumapipa]

What are the most amazing benefits of mediation ?

There are studies that suggest that meditation or guided imagery can rid our system with free radicals brought about by stress. These free radicals are the ones responsible fpr cancer development in a person.that is why meditation plays a very good role in preventing camer.

[agus_sna]

I think meditation can calm the mind,
Because in meditation we learn to concentrate fully, so as to perfect meditation and the flow of blood in the body will flow perfectly because it is pumped by the lungs perfectly,
Thank you

[sjl 2.0]

What are the most amazing benefits of mediation ?

Meditation is a way to relax our mind set. To give us a relief in any problems. Meditation gives us positive reflection to the things around us.  During my meditation session, it relax my body and soul. I breath like I have no problem at all  and gives me  peace of mind. I felt that I'm in the middle of the mountain with fresh air and very silent environment. No traffic, no cars, no war, to fighting, etc.

[thet]

It helps to release some stress and the negative vibes that you have. It helps to make you feel so relax and out of stress. It also helps to condition your body.

[Irriducibili]

It frees your body and improves your breathing, health, mental stability.

[mylestan]

There many physical benefits for meditation

Aside from the physical benefits which include lower blood pressure, there are many mental benefits as well.
meditation can help one clear the mind and focus on important things.

[Goethe]

I want to tell you about my experience with meditation,i started only few months ago i was very interested because my partner has  started to meditation many years ago and he found a lot of benefits,for example he is more relaxed an less angry.For me is different,i felt less relax than him and i sow my body as in the air,like a ghost,was very strange.So i think that the benefits are very personal and ,the most important things,you have to meditate often.Not one per month.

[redsap]

meditation can clear the mind, practice to get focus and can made body feel comfort
it is so necessary for hot headed people to get relax and lowering stress level 

[spongegar]

Meditation clears your mind and refocuses you removing any and all distractions. Meditation of course calms you down to a point. This also makes you step back to see the bigger picture of your current predicament. In this state you could make your decisions since no emotions distract you. They say that when you meditate it releases negative energy and clears you of wastes .

[pekobites]

I'm pretty interested in walking meditation I will try it out pretty soon

https://goodlifezen.com/zen-and-the-art-of-walking/

I used to do meditation during my Kyokushin Karate training classes, It really helped me clear out all the day's stress

[mylifeisorandom]

There many kinds of ways that you can meditate. One is the exercise called Yoga. Your body and mind work together in harmony so that you can find your inner peace. In Christianity, you can also meditate by reading the Lord’s word in the Bible.

[ambnet7]

You will be able to have a calm mind which will free from hatefulness of the thoughts.
Also you will be able to get a peaceful sleeps without daemon dreams. This is my personal experience.

[PETES]

I will help you clear your mind, it help you to relax and think properly. It will lessen your stress and worries in life, it also can give you positive energy in life.